UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

[@redberry7015]

What I appreciate the most about this stretching Routine is the fact that you dont´t talk. That makes it so much better than other ones. Thank you!

[@monnoo8221]

but yu know that there is a mute button, right?

[@cute.amazing.animal.videos]

@@monnoo8221 If they mute they cant hear the timer

[@claireharley9623]

Who’s here in 2025 🙋‍♀️

[@JayFrmCT999]

Me

[@olgatarasevich3113]

such a good routine, so I’m positive that almost all of us

[@martaspurek8684]

Me🎉

[@janabalakova1985]

Me 😉 every Sunday for 4 years!

[@Truth.419]

Welcome! From 2021!

[@bayesbayer]

The consistency with which you upload absolute top quality, professional videos for free every freaking day is absurd. Thank you so much Caroline!

[@MegaBabygal1]

I feel guilty for enjoying these absolutely world class videos for FREE . It's nuts. I want to give her something besides a like LOL. Patreon or something. I don't know. Anything to show gratitude.

[@mirzazain8383]

@@MegaBabygal1l😅

[@marssmith64]

Yes, she truly is awesome.

[@heavenlywind7653]

@@MegaBabygal1she gets paid ykkk

[@charlottedaniels9402]

How much more relaxing is stretching without an instructor talking over it? This is exactly what I needed to stretch out all the stiffness after FUEL workouts will def be coming back to this one thank you 😊

[@sjdelacy7712]

It is good if you know the cues and how to breathe😊

[@nancygomez-tu2ku]

Loved this. I think I need to end my daily workouts with this. Didn’t realize how tight I was!!!

[@priyadarshinijadhav1911]

What hasn't Caroline shared with us!! She has everything on her channel that one can never even imagine of!!!Thank you so much Caroline!! This is a great stretch routine!! You rock👊

[@mora-mora5655]

So happy she gave us this stretching routine and love it 😍

[@mrsmagoo06]

Why did I get so emotional during this?? What a tribute to our bodies that have worked so hard through many of your programs. ❤️✨

[@MaBlackk]

Me too, I almost cried 😅😅

[@thyiff2219]

Caroline, I just want to express my sincere gratitude towards you. Also, what you’re doing is AMAZING and ENOUGH. I know it takes many hours to edit videos and for you to upload twice in a day would have meant time away from your family. Thank you, Caroline, for giving so much of yourself to this community. I look forward to this stretch session tomorrow. But please take care of yourself and family. ❤️

[@matthewalmond4688]

Hi Thyiff...lovely comment! I so much agree with all that you say here! Matthew

[@constanzarodriguez6297]

Totalmente de acuerdo

[@anitamontanaro]

Thing about this workout is not only brings you flexibility, it brings you calm. Thank you Caroline ❤️

[@araksiastepanyan2306]

Love this so much

[@TheOogiebear]

Careful folks, she reads minds! 😄 this is just what I was searching for too. Thanks 😊

[@matthewalmond4688]

Hi Tidda...yes I think she can read minds...she always knows what her community wants! Have a lovely day! Matthew

[@aralopez81r]

I think she knows what we all need and being asked for.

[@memwashburn]

@@matthewalmond4688 you guys have fun

[@beng2620]

This is my favorite stretching video on youtube. The choice of movements, background music, the finishers everything is spot on for me. and also I love that she don't speak throughout the video. It makes me to focus on myself and just relax in my own world. Thank you Caroline!

[@luce8193]

Yesssss! That is the one thing I’ve been craving from CG, a stretch only routine for muscle health after our tough workouts! I’ve seemed those elsewhere, but now we are full circle between warm ups, a full workout library, and post workout stretches. Fabulous!

[@allisonfoster4110]

Best stretching video ever! Without all the talking and totally relaxing. Thank you for another great video.

[@mso4324]

This is one of my favorite stretch routines, I keep coming back to it. The whole 20 minutes are so relaxing. Thanks for all that you do Caroline!

[@khushjain]

the calmness that prevails post this stretch routine is unmatched. indeed grateful to Caroline.

[@KarroColadaa]

"Make it your own" , I did this while eating chocolate, it was perfect

[@deniselcpez]

I did this while eating special K protein cereal 😎🤩

[@katerinaleeger6146]

Bwhahha! I did mine while drinking a bulletproof afternoon coffee 🤪👏

[@ilselove321]

I love this attitude!!

[@NicolsGarciaMartinez]

Hahahahaha

[@marieforst5223]

Yesss now cheers to that!!🍫🍷

[@thevanamachaRIT]

The video was so perfect. The atmosphere, the sound effects, and the poses!! I felt so stiff this week from working, this tackled so many things!

[@nidhibhanage1319]

Caroline do be spoiling us y'all!

[@sylvialewis-havard3986]

I would love to see an unwind series!!! ❤️❤️❤️ I have done this video so many times I'd love to have a few to switch it up /focus on different areas or sports, please and thank you for everything you do!!!! ❤️❤️❤️

[@angelanorthyorkshire1857]

me too. I do it five times a week and would love another at least !

[@BlueSkiesChannel]

I first tried this 7 months ago and thought it was amazing. Since then, I do my best to fit it into my schedule, usually after an EPIC workout, at least 3 times a week. I still love everything about it. I feel so calm and relaxed afterwards. It is my favourite ‘stretch’ of all time. Thank you Caroline. You are awesome 🤩💖

[@sarahhunter5444]

I feel so good after these stretches! I am so grateful that you did not edit out the slight balance regain that you had. It lets me know that I do not have to be perfect. Thank You, Ms. Caroline for being real!

[@Blathugi]

Same!!

[@Hannah82]

You always give what people are asking for. Thank you Caroline xx

[@pamysmeuy5748]

Hi hannah, she's definitely listening to us 😍

[@matthewalmond4688]

Hi Hannah...yes Caroline is so thoughtful...she just knows what her community will want! Really brilliant! Hope all is good for you...have a lovely day! Matthew

[@katieschleder2645]

got the covid vaccine today and was not really feeling up to a workout...im so thankful Caroline has videos for when you don’t feel up to a workout but you still want to do something good for your body!

[@MiracleMINGful]

Finally a stretch from Caroline!!!! I am doing this today!!!!

[@lindapeden3572]

Had given myself an afternoon to Myself as no days off or holidays Did warm up Completed Glute Complex Add on Abs Text came a close Relative 20 years younger than my mum just Died Caroline has helped me through ManyDark Days And a Painful journey day by day supporting my very ill mother I did this while grateful for many memories Thank You Always Special Amazing Young Woman For all your Gifts that support me and many others Bless You 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@chopenglim8132]

I just finished my one hour brisk walk and was planning to do some stretching. This 20 mins stretch really hit the spot! It had all the stretches that I was looking for. 👍🏻

[@anyamunkh1787]

Felt like body therapy! You are such a therapist. Love your videos

[@LeRicetteDiMami]

Thank you so much for this wonderful video 😍😍😍😍😍 ✅👌🏼💪🏼

[@STEPHANIE-lx5uu]

Love it 🙏💕 I just double Time for stretching deeper my 💪

[@ingeloonen4224]

Hey Caroline, would it be possible to get more of these stretch routines? Just love this vid! Thanks so much for all your hard work, you're a real gift

[@briana-kb5ph]

Two in a day, what a treat! This looks perfect, thank you!

[@lenasydney7569]

Perfect stretching for people who are not yogi. All of your exercises are beautifully done, no gimmicks, perfect form & effective. Thank you so much for sharing & inspiring millions of people around the world to become healthy & be the best we can be. You are an absolute god sent & a gem. Amazing work, we are forever grateful for sharing your work out.

[@doesntmatter6854]

Did u read my mind or whattttt 😩 I was just thinking about asking for a stretch routine! Thank u 💜

[@pamysmeuy5748]

She's a definitely a mind reader becoz I need that 🤣😘. Will do it tomorrow 🙏

[@iamdevanshkalra]

Exactly, I was hoping for the same! A perfect stretch routine for tomorrow!

[@carolinebernardo1267]

I know she is in tune with our mindset and our physical states hehehe

[@wendiweramundi2923]

It's official guys, Caroline has become a mind reader. Thanks for this coach!!!

[@wendiweramundi2923]

Can't wait for more surprises!!!

[@beedyeyed1119]

This is magic! I had leg day yesterday and my soreness reduced by 50 percent after this 20 minutes stretch. This is what I have been missing! thank you so much Caroline!! I will do this everyday

[@sollezajasminm.8577]

It feels like you can read my mind! Last time I stretch I thought of "I hope Caroline post a stretching video" this is perfect for my post-workout everyday! Thank u ❤❤

[@melinda5610]

I thought the same thing! Just the right video for post workout..or rest days!🤩

[@paulagabay9915]

I did this one this morning I loved it because it reminded me of yoga at the studio which closed due to the pandemic and I got emotional because tomorrow is the one year anniversary of my sister's death and I my job closed during this time because of the pandemic and now unemployment is requiring work searches and I am scared to go back to work at 64 and been out of work almost a year. It was so nice to just get on the mad and stretch with no talk and just listen to the timer without having to look up. Love your music too. I will be incorporating you back in my routine.

[@thoughtsoftheheart]

This is very much needed after the hard work we've been putting in. Thanks so much Caroline for being well rounded and versatile 😁 The soundtrack was also super soothing 🕊️

[@Svetoslav_Ishev]

I've been doing this routine every day for the last couple of weeks and it's been so helpful! My lower back pain is finally gone.. Thank you Caroline!

[@chaitrak.s3943]

Yessss I always wanted a 20 min cooldown video from you with timer!! Thank you soooo much!! 😭❤️😭❤️ I love youuuu! 💓💓💓

[@CrisAna5]

Love this unwind. I come back to it week after week. Especially after a long day in front of the computer. Thank you for all you share with us❤

[@rebeccabektas3929]

I could have fallen asleep in the child's pose; wonderful end to the day thank you🥰

[@nuttybar8046]

These videos are so good.. Only thing that could make them even better would be if they were guided by Caroline talking us through each exercises/stretch as we're going. But I'm not complaining.. Your videos have saved my life through lockdown, and I will keep doing them long after Lockdown ends. Thank you for the time and dedication you put in to all your content, I am so grateful to you.

[@mariaralcheva9437]

Oh, such a blessing after these so challenging Powerful trisets❤🤗

[@SHILPAKARWA]

This is what my active rest days look like.. week 2 .. day 9..epic heat.. could I be anymore thankful. ❤️

[@sianoliviaenglish5460]

This was fab Caroline and just what I needed. Is there anything you can’t do.. yoga too 🙏🏻🥰 Thank you 😊

[@marugherscovici3308]

Amazing! The best stretching video on KZbin

[@marciabrusberg4939]

This stretch was absolutely perfect, especially since I just completed today's EPIC II Dumbbell Trisets. Thank you, Caroline!

[@ziggycam]

This is my go-to stretch routine which I’m doing at least once a week. It complements Beast Mode perfectly ! 😊

[@SilviaGarcia-mo4re]

I love it! Thanks for reminding us the importance of streching to keep a healthy body. Streching and resting are as important as working out our muscles. ❤

[@rutemagalhaes6557]

I've tried many stretch routines but I keep coming back to this one. There is absolutely no comparison: the sequence, the music, the quietness and relaxation it brings... And the results! I've done this several times (usually after leg days) and I feel perfect afterwards. With the other teachers... no way! Brilliant, Caroline!!! Absolutely brilliant! 👏

[@yosi-9905]

I'm early here. THIS IS THE FIRST TIME. I was scrolling in your channel looking for my routine today. I just wanna say that you are amazing and I love the effort you put in your videos. Greetings from Panama 🇵🇦

[@matthewalmond4688]

Hi Yosi...if you have found Caroline’s channel for the first time then you are in for a real treat! She has the most fantastic selection of workouts and all done in her lovely friendly way! You will soon be addicted! Have fun! Matthew

[@yosi-9905]

​@@matthewalmond4688 Hey Matthew, I am addicted already. I found her channel by accident and I am completely in love with her workouts. She is amazing and her community is also great. Thank you for your kind words!

[@ninaothsciam]

I play UNWIND at 0.75 speed for an even deeper stretch when I have the time. Oh yeah! Thanks, Caroline. I love this video.

[@valkyrie7359]

🤸‍♀️Hi Caroline! 👋I just wanted you to know that I follow this stretching flow almost every day, and I always feel rejuvenated afterwards. Your channel is amazing and I feel like I never can thank you enough for your impact in my life. I tell everyone I meet about exercise and how much moving and staying active has helped me- and you are such a big part of that- thank you so very very much! 😎🏃‍♀️🎶

[@fatima16fy]

One of the best stretching videos ever!! Thank you Caroline so much!

[@soleil0812Elli]

Ohhh perfect!!!! Thanks Caroline! You gave us a lot of brilliant warm ups and now stretching!!! 💟💥🙋‍♀️🥰

[@lorraine3525]

much needed stretch. Miss you on this platform Caroline.

[@Lyd.wid2]

Thank you for all of you’re amazing workouts I’m still on the epic 1 challenge journey, you’ve helped me grow stronger ever since I started. Thank you so much 😌❤️.

[@matthewalmond4688]

Hi Lydia...I hope you are enjoying epic 1! I loved that series...and when you finish you’ll have all of epic 2 to look forward to as well! Hope you are having fun with the workouts! Have a lovely day! Matthew

[@freeindeed77]

Absolutely love this stretching routine. I do it at least 2 times a week. Thank you a million times Caroline!!

[@sarakaczynska1323]

I was hoping for a stretching routine from you for a while! I'm extremely grateful for all the amazing content, thank you!

[@Thompsonswifey2022]

I'm just now discovering you! I cannot express my gratitude. I've been working out consistently for about a month and I cannot tell you how much better my mental health has gotten working out with you! Love you!!! ❤

[@linnettedickens1286]

This is exactly what I needed to stretch my body out entirely. Thanks Caroline you knows exactly what we need. 🙏❤️

[@pamelamichelle3474]

Caroline, your youtube channel means the world to me! I love the variety, the fantastic music, and your personality! Thank you for providing such a phenomenal platform to get me fired up and pumped for each and every day! You are an angel and an inspiration! I have been up and down the weight loss and weight gain spectrum and your videos help me to feel my best. I used to over-exercise and binge was always resorting to extremes. Your videos and community have helped me to push through all my walls and insecurities to be my best, strongest self!

[@tapatialise]

this is the best full body stretch that i have found! loved it 🥰 thank you Caroline! 🫶🏼

[@linseyjames9499]

This is my go to stretch 😍 So relaxing too Love the chill music ❤

[@sandablackberry3733]

Doing this after a HIIT workout feels amazing🤣💕

[@anitamontanaro]

I keep coming back to this one, it makes you feel so good. Thank you Caroline!

[@Happyvibes-vt8wd]

I love this stretch routine I will definitely do it everyday Thank you ! 🌷💗

[@Sarah-tj1tq]

Hi Caroline. I have to say again how much I love this cooldown. I get exertion headaches during exercise and this helps to ease the pain and tension away.

[@rachanadalal5582]

I am so addicted for your workout mam. I hardly see anything on KZbin rather than your channel 😍✌🏻💪🏻🏋🏻‍♀️grow stronger

[@Evelyn-fw4mp]

i do this whenever my muscles are super sore and i have a workout later and it never fails to relieve soreness and relax my body almost INSTANTLY. i don’t know what magic you put in this, but thank you caroline

[@kimberleyayache5408]

That will 7 days straight of workouts! You spoil us Caroline 😘

[@CarmenIoneanu]

My entire body was feeling a bit stiff and this stretching routine was perfect! Thank you, Caroline, you're an angel!

[@Jen-fk7pg]

I love this... With all the strength training in Epic, I would love to see you add a mobility routine to the mix. Thank you for all that you do!

[@madeline569]

Mobility warmup for before and flexibility /cool down stretch for afterwards would be amazing

[@Miki-mo7tk]

I always get back to this video for a good stretch! I love it! Thank you so much for sharing it. ❤

[@adellek6464]

this looks positively serene, and like it will be much needed after your workouts :)

[@bv7762]

She looks like a serene monk . So perfect .

[@matthewalmond4688]

Hi Adelle...yes just what’s needed! I shall do this tomorrow to relax! Enjoy your day! Matthew

[@dd-wz4xp]

it is rare to find stretching videos that I like. This one is great, and the music too! Thanks

[@susanholl5994]

Thank you so much for this. I finished the one hour epic II a few hours ago and was starting to feel pretty stiff.

[@Capo51]

Top pro teaching for free. Its been great pleasure to find your blog, from the net universe. Your audience is 95% female, so its an honour to join the community as male. We guys are often stronger but much stifter, so this video clip is for us especially beneficial. I have been training martial arts for 48 years and teaching half on that period, so done and taught lot of streching too, related to our genre, but did find some new adaptations in this clip. When life is continous learning process for curious ppl, that makes every day new and interesting. Keep up your grwat work, You deserve all good that comes way along. 🌹✌️

[@anastasiyab9130]

Exactly what I needed after today's tough workout! Just in tume, thank you!

[@tinadujanovic8416]

Thank you, Caroline for the amazing FREE content. I am so grateful for the time and resources you have put into each video. It has and continues to be instrumental in my cancer recovery an d fighting back against the drugs I am on that break my body down. You are helping people in more ways than you could possibly know!

[@Jen-il3cd]

This was lovely and hit everywhere, I loved the lizard stretch!!!!will keep this as my go to!🤍🤍🤍🤍🤍

[@Viktoria.Amy01]

This is absolutely the best stretch routine on KZbin

[@mora-mora5655]

Oh wow thank you for giving us stretch routine! You are a mind reader 😂😁

[@matthewalmond4688]

Hi Mora...yes this looks really good! Very useful for all of us I think! Enjoy your day! Matthew

[@mora-mora5655]

@@matthewalmond4688 I don’t have to look around for a stretch routine anymore 😁 have a good day.

[@mora-mora5655]

Amazing session 🤗

[@nikolinajosipovic7611]

She give us everything what we need..she is amazing Mora🥰😊

[@mora-mora5655]

@@nikolinajosipovic7611 omg yes she is! So happy to have this option with her.

[@theoneandonlyEdward-l5x]

this was just what I was looking for after a week of heavy gym work, relaxing and amazing stretches. Thank you 😊

[@priyatyagi5548]

Your all workout really amazing 😍😍

[@curtisdiep329]

Came across this looking for a stretch routine. Very glad I did. I appreciate that there is no talking, makes the exercise relaxing!

[@JOGINDERSINGH-up2ir]

Had an intenseeeeeee leg day before this... this was needed very much. I could have fallen asleep in every stretch. So relaxing

[@anitharamanathan6406]

Your workouts and stretches are awesome❤️❤️❤️...you have a very nice smiling face

[@chaitrak.s3943]

I just did this and wow this is sooo relaxing!!

[@rachaeldoughty3603]

What a wonderful and amazing session. As good as any paid for yoga class. Thank you Caroline for all your work into everything you do. I have got so much out of them ❤

[@prozdrowotny]

thank you!! finally a stretch!

[@sharonzeller2270]

Wonderful stretching, so happy you have this. Perfect blend🥰

[@monicabrewer2699]

Best stretching video! I do this at least 3 times a week I have only 1 question what is the difference between walk the dog and downward dog ?

[@riri_bbk]

walk the dog is when you are in downward dog but ur stepping up and down to stretch the calves

[@JuliCat1984]

Absolutely loved it. I needed it after tough week, day 28 epicgame ❤

[@lindapeden3572]

Wow ! The Boss has been working Hard !! 2 in one Day 👏🏻 Will be needed after Epic Powerful !! Very Soon 👀🏴󠁧󠁢󠁳󠁣󠁴󠁿☑️👌🏻

[@matthewalmond4688]

Hi Linda...this looks great! I shall do it tomorrow to relax on our rest day! Matthew

[@elana81RDH]

Aww, this is like a sweet spa side of Caroline. 🥰 Her intro voice is so soothing as opposed to her training videos where she's pumped up and ready to smash it. 👊 I truly love this lady. She inspires me every single day. Sometimes I turn on her Q&A videos in the background as I cook and clean just to refresh my memory on her tips and just to hear her charming accent. It's like listening to a dear friend.

[@anuforsmile]

Omg Caroline.... how are you so perfect at everything!!! I find every type of workout per my mood from you... this relaxed me so much! 🤗 Way to go girl

[@CarolineGirvan]

Aw fantastic Anu! I love a relaxing stretch even sitting watching a movie but definitely don’t do it as much as I’d like to! Thanks for joining me cx

[@meherpuri1595]

Never have I ever felt this wasn't a good workout after completing any of your workouts! Thank you so much for all you do for our physical and mental welbeing :)

[@pamelalacyfowler100]

Fantastic! As we say in the states, “You’re the greatest thing since sliced bread!!”

[@lindzj1913]

This flowed so well! Thank you for making this

[@catherinelachance2509]

Thank you so much for this really relax moment

[@123morenitaa]

Excellente vidéo elle est très pro, j'adore ses cours

[@abckatxyz]

this is so yummmy!! perfect wind down and stretch after an epic heat workout. you’re the best Caroline!