15 Min Seated Yoga Stretch Routine - Sean Vigue

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[@SeanVigueFitness]

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean #yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports #beginneryoga #beginnerpilates #powerpilates

[@mariannej8842]

Sean Vigue never disappoints, past, present, and future!

[@veenasharma1440]

I always come back to this whenever I have knee pain.Thanks coach.

[@simonwells390]

I’m almost finished on your 30 day beginner playlist. I am enjoying these videos.

[@andreahammond2314]

Great stretch! Holding straddle for that long was a challenge. It was really cool to hear your dad's voice in this video. Thanks Sean!!

[@jamesfishmusic]

You said you were at 7 million views on the channel when you made this vid. Now you're at 27 million!! Congrats :)

[@timeforchange2539]

Love your routines Sean!

[@marcelloantoniodreier4795]

thanks a lot Sean!

[@nordbjorn9094]

Sean you are the man! I’m a rough framing carpenter and I got into your videos a few days ago, I already feel better!

[@Mikoleo59]

Great stretch! My back feels so much better. Thanks, Sean!

[@SeanVigueFitness]

Good! Still training with me? Sean

[@Yellowsmile123]

Awesome much needed stretch!!!

[@margaretek5350]

Loved thank you Sean Namaste 🙏

[@claudpirros1321]

This video was great. Thanks

[@garlicgirl3149]

I went for a long walk and came back and did this routine and I feel very relaxed now.

[@SeanVigueFitness]

+Tanya Walker Ah yes, relaxed and stretched. A fine feeling indeed. Sean

[@mbeaudet2204]

Merci beaucoup!! Much appreciated.

[@guillaumedebay2178]

Well done Sean ! This my first post. I tried lot of differents vidéos for yoga and stretching for 6 months, but I discovered you about 2 months ago, and I do one of your stretching video every day (at least 4/5 times a week), including this one ! You are great, funny, good looking, nice and maybe too much talk active, LOL. But you provide energy ! Continue like this ! Cheers.

[@obleedoo]

Did this and the beginner standing in my small break between voice students- this is GREAT! I've been practicing bikram for many years, but I'm very inflexible, so I'm trying to incorporate yoga into my every day, even if it's 15 minutes. I still have hope I can become a bit more flexible! Thanks so much for this, Sean!!

[@KittyHugFitness]

woohoo! Another amazing stretch - especially that twist at the beginning - woof! Thanks so much, Sean! ^_____^ I'm still seeing major improvements because of your videos =]]].

[@marcelloantoniodreier8304]

yoyo nr #7 with you! :)) - done this 2 times in a row right now after my bodyweight strength training. hehe thanks Sean! :)))

[@MariolaGD]

After a long week of work with this streches I got everythig back in place ^_^ thanks a lot for sharing all these great videos :)

[@Nathaivel]

Have been skipping yoga because of a foot injury, this was very doable!

[@kaleenaotey5887]

Favorite Tim Burton movie; Nightmare Before Christmas or James and the Giant Peach. Also, I love your workouts

[@SeanVigueFitness]

+kaleena otey Good choices. I just watched "Ed Wood" last night. My favorite around Halloween. Thanks, Kaleena! Sean

[@f1veh0lio]

Great stretch sequence, thank you!

[@SeanVigueFitness]

Welcome! Still training with me? Sean

[@mashaalsyed5598]

Thank you for all of your great videos !

[@SeanVigueFitness]

You're very welcome, Mashaal! Are you still training with me? Sean

[@Katsutube12]

Thank you again. I just had my husband do it w me and he will definitely do it again! He really needs to stretch more! You are so motivating!

[@smihalik7]

Hi Sean I really needed this stretch this A.M. much appreciated, and I always share, and I know a few have started following you as well. I know its an older one, but it was awesome!~ Thank you

[@ellel5727]

Thanks for the much needed stretch - keep up the great work :-)

[@SeanVigueFitness]

+Eleanor Lynch Glad you liked it, Eleanor. Sean

[@andreahammond2314]

The straddle with mudra was very difficult...I was only able to bend forward an inch or so...yikes!! Great stretch Sean! Thanks!

[@robertdunlap4975]

Thank you very much, excellent way to start the day.

[@SeanVigueFitness]

It is indeed, Robert! Are you still doing this routine? Sean

[@klabardee]

Love it! Thanks Sean!

[@SeanVigueFitness]

Hey, thank you, Kristy! Feeling more flexible after this one? Sean #seatedstretches

[@MrCam1225]

Awesome EFFECTIVE seated stretching. I'm an avid runner and often find myself tight in the morning after running so this is great in the morning for me. Sean, you're the man!

[@SeanVigueFitness]

+Cameron Butler Thanks, Cameron! How are your runs coming along? Notice a difference still? Sean

[@MrCam1225]

I am less sore the next day that's for sure and I have less tightness in my lower back and in the high hamstrings where I have had injuries before from my college days. Overall I just feel stronger and I am noticing in a difference all around. Thanks again Sean!!

[@derekkeane652]

Thank you for all the videos. Really enjoying everything.

[@SeanVigueFitness]

Thanks, Derek! Are you still training with me? I upload new content every week :) Sean

[@anthonymiller594]

GREAT STRETCH WORKOUT

[@SeanVigueFitness]

+Anthony Miller Thank you, my friend! Sean

[@PlayMarcelMusic]

I really like the side stretches. And I'ma check out your app!

[@SeanVigueFitness]

+Play Marcel Glad you liked those. Download my App yet? www.SeanVigueFitness.com/my-fitness-app Enjoy! Sean

[@dianeyork1838]

Thanks for the great !stretch! I am going to use it daily

[@SeanVigueFitness]

Daily is a great idea, Diane! Are you still training with me? Sean

[@inger-mariebarfoed6964]

I always feeling good doing your videos

[@SeanVigueFitness]

+Inger-Marie Barfoed It's good to feel good :) Sean

[@glowfishin1]

great stretch series. a lot of new things I haven't tried before. thanks for posting!

[@SeanVigueFitness]

Great! Gotta keep it always moving and changing. Sean

[@TooFIT4You]

Thanks for the Stretch Sean. I really needed it this morning. Very sore this week. Cheers, Kate :)

[@SeanVigueFitness]

+TooFIT4You You're very welcome, Kate! Sean

[@smore77]

Finished my run and did this stretch. Great stretch! Plan to do it again as last round for the day. Thank you Mr. Vigue!

[@SeanVigueFitness]

Welcome! Still stretching with me? Sean

[@mr.sevent.7557]

😂 that door😱 Thanks Coach Vigue!

[@soaresj27]

Sean, I love your videos. Any advice for progress on the straddle stretches? I am terrible at doing the splits. I've been following you for a few months now and have noticed incredible progress, however I still struggle with the straddle stretch. I guess I simply need to keep working at it little by little

[@danielkovacs6672]

My favorite Tim Burton movies are Sleepy Hollow and Corpse Bride! :D

[@terrypritchard8735]

Thanks Sean. Great stretches. Love doing all your workouts. West side story. Jets v Sharks. 😁

[@SeanVigueFitness]

+Terry Pritchard You're welcome, Terry. And the Jets ALWAYS win! Sean

[@lesliefritz9854]

Love the tortoise! Thank you!

[@SeanVigueFitness]

You’re welcome, Leslie. Sean

[@debbyszatmari7899]

wowzers your flexibility in amazing! Favorite Tim Burton movies are beetlejuice (never gets old) Mars Attacks and of course nightmare before christmas - think I still have my VHS copy!

[@MsDrEllie]

Woke up very stiff today, great stretch, really helped!

[@SeanVigueFitness]

Eleanorj Peters Fantastic, Eleanorj! It really wakes up and energizes the entire body. Sean

[@rohanaryagondi]

I just finished a workout. so i used this as a cool down. it felt sooooooooooo good. thanks

[@SeanVigueFitness]

Rohan Arya Gondi Excellent, Rohan! Your name always reminds me of "Lord of the Rings". One of my fav routines :) Sean

[@annateittinen9809]

Good morning Sean! I just did this routine after my morning workout! Feels so good! Thank you so much again! :-)

[@SeanVigueFitness]

Well done, Anna! I see you just did my newest flexibility video and am excited to hear how you feel tomorrow :) Sean

[@annateittinen9809]

SeanVigueFitness Sean, I loved this routine so much! But the squatting poses in the new routine were so tiring! 😄 But I know that they are good for me! Thank you so much again! 🤗

[@lizmorquecho2780]

+Sean Vigue Fitness I recently began your videos and I love them! I am already noticing my body relax and stretch out into flexibility! I have a question, though. I do these stretches throughout the day and was really feeling flexible then one day I woke up and was stiff and tight. What gives?? Am I doing it wrong?

[@mamasemp5144]

I did this stretch workout with my 7 Year old! It was great for both of us! looking forward to doing this one again and again.

[@SeanVigueFitness]

+MaMaSemp So nice that you can do it together :) Sean

[@MooJoo5555]

the corpse bride. love the butterflies at the end.

[@SeanVigueFitness]

+MooJoo5555 Nature provides the best backdrop, doesn't it? Sean

[@dnvrmom]

Ur killin' me sir, but I love ya! I have countless issues including scoliosis and a bunch of stuff I've resisted getting surgery for, but the chronic pain is nuts. My tight heel cord is the most debilitating, but I have never had much flexibility. I would appreciate any supplement or other recommendations. I adore your workouts (especially the humor). You make me want to send you hats!

[@SeanVigueFitness]

+Deon Gillespie Glad to help out, Deon! Have you been doing my other stretch/yoga videos on my channel? Do you have extra hats? Sean

[@DiegoCascoDT]

Thanks man. I play profesional online poker and i do your routines before every session. It really helps me! Thanks again , Diego from Uruguay

[@SeanVigueFitness]

My pleasure, Diego! Have you been playing better since doing these videos? Sean

[@DiegoCascoDT]

SeanVigueFitness definetly. Ive gained deeper levels of focus and also for longer amounts of time. Thanks again and keep ti up!

[@marcelloantoniodreier4795]

R.I.P. ....... Sean I bet he is watching you right now and is proud as hell!

[@marcelloantoniodreier8304]

morning yoga? done. afternoon yoga w/ sean? done. bodyweight recovery strengthening practise workout? done. postworkout stretching w/ sean? done. and exactly this routine x2. "so far" IS this routine for post workout stretching my favourite. BUT I will still explore the other ones from you hehe. :D ps: #9 with you. muhahaha. :D

[@jenikshahverdi9008]

I love it thank youuuuuuuuuuuuuuuuuuuuuuuuuu

[@SeanVigueFitness]

+Jenik Shahverdi You're welcomeeeeeeeee, Jenik :) Sean

[@jenikshahverdi9008]

thaaaank youuuuuuuuuuuuuuuu

[@yosefnemiroff9009]

thank you that was great as always. do you recommend straps for beginners? I just feel so tight and not really making so much progress.

[@SeanVigueFitness]

+yosef nemiroff Hi Josef, if you're having difficulty reaching through the stretch you may use straps. Sean

[@helenemasour9256]

love it. I am good at it

[@SeanVigueFitness]

It's a fun routine! Sean

[@helenemasour9256]

My favorite! I love flexibility

[@SpearedPage]

Favourite Tim Burton movie: Batman (1989). (Batman was probably a good stretcher.)

[@SeanVigueFitness]

Love it! Still watch it a few times per year. Sean

[@marcransom4736]

This is pure stretching gold alos i like beetlejuice

[@helenemasour9256]

feels great! You are so hyper, you must be born in Spring. March-April? Am I right?

[@SeanVigueFitness]

July! Sean

[@cherishbehrendt772]

🙏💛🙏

[@jdg4466]

hey sean what is your dads workout channel called?

[@marcelloantoniodreier8304]

yesterday at the gym ... Stoff AS FCK...doing this routine before strength training.... bambambam ready to attack! #27

[@luisHoodieThang]

That straddle is the death of me .. Super frustrating .. Inner legs are tight & tense.

[@SeanVigueFitness]

+Luis Saldarriaga That's why we do it so much. It's so challenging but so beneficial. Has it gotten looser yet, Luis? Sean

[@Makeshift_Mulder]

Sean, you can't use the on-camera mic when there's wind. It sounds like a herd of buffalo is about to trample you.

[@SeanVigueFitness]

You never know where the buffalo are in relation to the camera :) I use an external mic now that's been working great :) Sean

[@anthonymiller594]

I will do it aGAIN

[@careynadeau9439]

BEETLEJUICE! :-)

[@SeanVigueFitness]

Carey Nadeau Nailed it, Carey! Sean

[@laurielambert2178]

I couldn't believe no one mentioned Beetlejuice until now! Don't forget about Charlie and the Chocolate factory..

[@Edddy...]

no no no no no, it's dux

[@ult1mategam3r17]

100% pee wees big adventure