15 min Yoga for Complete Beginners Class with Sean Vigue

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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

[@SeanVigueFitness]

*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

[@maggikkmike7492]

Absolutely brilliant !

[@SeanVigueFitness]

Thanks so much! Glad you liked it :) Sean

[@explicitmonkeyproductions526]

+SeanVigueFitness Can you make a 5 minute yoga class for kids cause im trying to stay slim

[@IDidintUploadNoVDOs]

I'm a pretty flexible person I think, but my hamstrings are very tight. my job consist of me standing most of the time which it starts to effect my lower back, is that because my hamstring are to tight? should I do more lower back and hamstring stretches. @SeanVigueFitness

[@jesseblack6083]

SeanVigueFitness Sean thanks for making great and even entertaining yoga videos. Really helping my conditioning!

[@teeoh9192]

50 years old, & this is the first time I've actively looked into yoga. Feel like I've lucked out, stumbling onto your channel, which is the ONLY video I've looked at. Consider me, "Subscribed".

[@thomasrodman7321]

I am 67 years old. I have never done Yoga. I have no flexibility anymore. But I loved this class! Thank you. I will continue.

[@cathyhebert]

This is perfect, exactly what I was looking for. So many of the so-called beginner routines I think are too difficult for true beginners. Thank you!

[@SyaifultheRIDER]

kzbin.info/www/bejne/qoO0eJusia-qapo

[@scarfhat1]

@@SyaifultheRIDER wtf

[@manny4mayor]

This was my first yoga lesson. You're right: I liked it and want more.

[@SeanVigueFitness]

Keep coming back and don't forget to leave a comment each time :) Sean

[@manny4mayor]

4 days doing this video so far. I figure I'm gonna give myself a week or two doing this one before moving on to one of the longer beginner videos. The overall goal is weight loss (down 25 lbs so far) and I know you have videos for that, but I figured I'd work on giving myself a base of flexibility first. Thanks for the great channel.

[@gaminggeek3030]

Same with me.

[@SeanVigueFitness]

Thanks so much for your comment. I'm the one who feels humbled right now. I appreciate you doing my video and writing such kind word. Keep up your practice :) Sean

[@BigBoyG1]

Thanks man. I'm mrdotts on Instagram trying different things out. And wanted to try Yoga out. So I searched and I seen your video. I use to be 577+ lbs. I was 312 lbs as of Dec 21st. I weigh in on the 18th of Jan 2016. I've lost 265 lbs on my own. No surgery. I'm use to make YT videos. Now I just post on IG. Thanks for my first Yoga Lesson. 👍🏼👊🏼

[@njstorozuk]

"What a good video", I said to myself as I finished. I'm a truck driver, so you can only imagine the posture I deal with on a daily basis. This is a great start and finish to my day. Thank you, Sean.

[@SeanVigueFitness]

Welcome to my channel! I look forward to hearing how these videos help your posture after those long hours on the road. Sean

[@PinheadLarry2323]

Shut up trucker brain

[@michalbak665]

Hook Me Up wtf have some respect

[@cristinehawatmeh8076]

You know... the secret of your popularity and success is your personality! Keep that gut flora healthy, we love it!

[@andreahammond2314]

Laughed out loud a few times during this one...especially when you commented on the inappropriate short shorts! Since being stuck inside a little more the past few days I've been working out more and finding everything extra tight. I've really enjoyed these beginner stretches and definitely agree that they are good for everyone regardless of fitness level. Thanks Sean!

[@SyaifultheRIDER]

kzbin.info/www/bejne/qoO0eJusia-qapo

[@jeffreymonroe153]

God bless you Brother. Im a carpenter and this helps so much, i love Yoga now! thank you so much i am subscribing right now! i will be doing this every night.

[@SeanVigueFitness]

God Bless you, Jeffrey! I imagine carpentry is very physically taxing and these stretches keep you going strong. Spread the word! Sean

[@Filipinogenetics]

jeffrey monroe I bet ur a yogi master now lol

[@SeanVigueFitness]

Thanks friend! Sean

[@dannygarcia8943]

Hello! my name is Danny, and I am 62 years old and a Diabetic and a double amputee! I have always worked out and I have always wanted to do yoga, but, up until now, it was difficult, and expensive. I found your routine and I have been doing this 3 times a week, for about 3 weeks.and I love it!! it's hard, but I am getting better! Thank you for your videos and I hope to progress soon and do more difficult programs. I feel much better! Thank you again! Peace

[@TheTigermaddy]

This is brilliant! So many beginner yoga videos are still too complex for someone who has never done it before, but this is perfect for easing you into it!

[@SeanVigueFitness]

+maddy mahmoud Thanks, Maddy! A beginner routine should be just that...for beginners :) Sean

[@chrisphillips3682]

I’m 59 with a history of back problems. I use this video to help my back. I hope you never take this video down!

[@SeanVigueFitness]

Yes, it's the perfect morning routine before an excellent day! Sean

[@karlakachoo]

Thank you so much , I found your video after searching for my husand who suffered severe trauma to the abdomen about 6 months ago. For the first time this morning he actually was able to sit crosslegged after your workout. Thank you for this video its so nice of you to share, and to see a smile of accomplishment on his new Yoga Lovin Face. New subscribers!!! .

[@FabCoHomes]

I just had major surgery 2 months ago. This is my first exercise since the doc cleared me. Thank you. It was perfect!

[@Chartleyy]

Hey Sean checking in from Dec 30th 2022 can you believe it! Always love returning to your old videos like revisiting an old friend wishing you all the best in 2023 and the years to come!

[@HarvardBob]

Finally a “beginner” yoga video that I could actually do. The problem with so many of the beginning videos, is that they're done by people with so many years of experience they have no clue what beginning really feels like for most people. I especially liked that he addressed intermediate stages the flexibility and emphasized that it was a process to be achieved gradually overtime. Thank you.

[@hodges-hg6ck]

Your first time yoga classes are kicking my butt. 54 and just starting out.

[@blackops2174]

Thank you so much. I have been bed ridden for over 2 years, and unable to walk. I look forward to more videos.

[@anthonyreynolds866]

Thank you! Just starting yoga at 51. I dig it!

[@SeanVigueFitness]

Let's all dig it! Nice work, Anthony. Sean

[@deafflylii1]

I have tried other yoga videos, none are as good as this. Sean is a brilliant teacher. I might not of progressed past the beginners one but it makes all the difference in the world to my flexibility. As a guy this is one thing I needed to work on. Amazing Sean, a life changer.

[@ProductionJunction1]

Thanks Sean. I watch this video everyday before I go off to my Muay Thai class here in Phuket. You're a great instructor.

[@marypatrick9767]

I've always hated yoga, but this guy makes it amazing and fun I can see myself doing his videos everyday. It's so relaxing.

[@SeanVigueFitness]

***** Have to enjoy it too! Thanks Mary, keep checking back to this channel for more :) Sean

[@ConnorRunsFree]

I've begun to meditate over the past year or so. It took me out of my depression and panic disorder. Now i've decided yoga needs to be a daily part of my life. Thanks for making these. This was very enjoyable to follow through and there is only progress to be made. I appreciate it Sean. Keep up the great work.

[@SeanVigueFitness]

+connor martin Hi Connor, very pleased that my videos are helping you. The deep breathing and focus of yoga and stretching is essential for mental and overall well being. I've taught a lot of yoga to kids (ages 5-13) and the biggest things we work on is using the breath to relax. Stressed out kids grow up to be stressed out adults. Thank you for posting! Sean

[@mlong1968]

I forgot how funny you are in this video. Glad to get this in today. Happy Monday!!!!!

[@mirandahickman3352]

The way I was shaking it to your intro song. Love it!

[@AngstyArtist]

I have a bum knee, am overweight/out of shape, bad back, bad neck.... the list goes on haha. I also work 8 hours a day sitting at a computer! But with this particular routine twice a day (extending stretches as I go!) I’ve felt such an immediate difference. And any time I skip a day or two my body sure lets me hear about it lmfao. Thanks for making an easy to understand and easy to start routine that someone like me (who has trouble following through) can really dig their heels into. I’ll definitely be checking out the rest of your channel once I feel like my body has mastered this routine haha

[@mrmel321]

wonderful yoga session, love the bit about poker faced people in pain in exercise classes

[@hermusicsoundsgood]

You know what? I thank you so much for this. I was in pain and i just went on youtube just searching for inspiration. I am subscribed to you so I just clicked on and just started. And I tell you my pain was not just physical but spiritual and as you begin talking and starting this warm up I got down on my floor and started...my pain subsided I felt like I was outside to. But most importantly my spirit started smiling......so I thank you for all that you do. I am very humbled right now.

[@OmL1t4g4]

Following this routine for last many years, whenever I could not work out. God bless you Sean.

[@codymorelock611]

This is my first experience with yoga. I will definitely be watching more of your videos.

[@Norfolk250]

It's been too-long since I've followed you ... but, tonight is the first of what I think will be a several month-long rego. I know how I have done in the past, but something different happened recently that opened my mind in two new directions - so, mayyyyyyybe, this time around will last longer than the requisite couple of months. Good to see (and hear) your vid is still here. Joe, Guelph.

[@gerk7238]

Have watched this video maybe a thousand times. Always works! Thought I’d leave a quick comment..Sending positive vibes!✌🏻

[@haychlee]

Ok, that was a good way to start. After years of living a sedentary (and overweight) lifestyle....I start yoga today, with a promise to do it everyday.....forever! :-)

[@kidvinie6491]

Yay, my first ever yoga stretch. I couldn't even sit up and I use the gym most days!

[@louisdinel]

Just add this one to my morning routine !!!Doing it for more than a month every 2 or 3 days, still a beginners, I started with one but now Im doing 3 SeanViguesFitness videos in a row and cant stop doing it...You should put a addictve warning sign or something !!!

[@SeanVigueFitness]

+louis dinel Ahhh, the addiction is in effect! have you moved onto other ones yet? Check out my FREE 30 day beginner program: kzbin.info/aero/PLBx-SB2BX4JgYWZHwzfstVOsXfzXe56Zk Sean

[@louisdinel]

Wow !!! This is very cool :) Will do it for sure !! Starting day one now, thank you Sean !!

[@dwells37]

I laughed more with this video than any of your others!😂 Love the Goodfellas reference, by the way! I’m starting my second week of doing these videos, and I LOVE it! Can’t wait to see what I’m able to do in a couple of months! Thanks, Sean!

[@dwells37]

(Sorry about all the exclamation points)

[@TheAllrnthnggrl]

I just did the beginners yoga video for the first time. Loved it. So fun! I have done yoga, but always quit because I would get intimated and frustrated by the serious vibe of most classes. Keep it up.

[@derekcormier2881]

My wife and I are trying to get into shape, She has been wanting to get into yoga so I decided I would join her. She has had back problems for a long time and was told to try yoga. I really enjoyed this video and gonna start getting more into it.

[@derekcormier2881]

Derek Cormier Just did the 15 minutes and really enjoyed it, my dog tried to give me kisses when I was on my back, got a long way to go for my flexibility as I am not very flexible yet. I plan to do this twice a day.

[@bretta7057]

I'm really picky about videos...especially exercise videos. This was the first yoga video I've tried without getting annoyed or frustrated to the point of giving up. I love your relaxed style, no bouncy/cheesy/new age music, just natural, funny, casual commentary. Good pacing of the poses too. So...thank you. I'll be subscribing and watching this one for awhile.

[@thefishingfool3397]

Great stuff. Just did yoga for the first time to this vid and I feel like I'm gonna be sore as hell tomorrow

[@SeanVigueFitness]

Great job! Consider it feeling alive if you are sore...then next time you do this routine it will be even smoother.

[@thefishingfool3397]

@@SeanVigueFitness thanks. Its a good hurt

[@SeanVigueFitness]

My pleasure! It was a fun one to put together :) Sean

[@FretsofFire]

This was my first attempt at yoga. Pretty awesome! Thanks for the video!

[@SeanVigueFitness]

My pleasure, Thomas. Have you been doing it frequently? Sean

[@jologsproduction3767]

Im a runner and When i first try yoga i feel tight of my muscle, but after i finish this yoga session i fell relax now... Thank you for sharing this amazing exercise

[@theluzah]

This was a great wake up routine to do before even crawling out of bed ... Thank you! Also, cool to know another Wisconsinite who moved to Florida!

[@SeanVigueFitness]

It's the PERFECT in bed routine! How's Florida treating you? The weather looks great. Sean

[@theluzah]

It was actually 28 degrees this morning. It obviously misses you. Someone is trying to tell you something lol

[@leisuresuitlarry8311]

A beginner routine I can actually do! Thank you.

[@cssc939]

With Coach Vigue, the more beginner the session the better! It's all about the basics! Thank you!!!!!!!!!!

[@kingsuds]

You're the best Sean! Thanks

[@SeanVigueFitness]

Thanks so much, Casey! Keep checking back for new videos every week and tell your friends :) Sean

[@hermusicsoundsgood]

Do this every morning before work. And now im starting 100 squat challenge! #sosorerightnow...thankful for all you do sean

[@RBAMechanical]

Hey Sean, thanks for these beginner videos. I've set up a workout program for our techs and they really love your videos. They all seem to be able to relate to you very well. It doesn't matter the age or the capabilities of our techs, they love watching your videos and doing the workouts.

[@SeanVigueFitness]

That's great to hear! If you're able, get a photo of everyone doing these routines and send it to me [e-mail] Thanks! Sean #beginneryoga

[@udubnate]

Thanks, this is my first yoga attempt. Appreciate you putting the time to put the video up

[@njstorozuk]

I'm a truck driver, so I'm definitely tense from daily activities and I'm able to do this in my bunk. Thank you, Sean! Keep up the good work.

[@patcook651]

really good yoga teacher.my grandson is 14 and he's starting geting motivated for yoga and he started to do your clases thanks alot

[@salvadorgonzalez6883]

Element. Ty!

[@taylorbennett7301]

loved it

[@teerikangas]

Oh man, first time and allready feel like I`m reborn. Thank you so much! Was a lot of fun too :D

[@SeanVigueFitness]

+teerikangas YES! Good work, my friend. Thanks for posting. Share it on. Sean

[@ronnetheberry7283]

Love, love it, thx coach V

[@chermaan07]

Love your videos Sean!

[@Neide9383]

I love your videos Sean!!!!

[@SeanVigueFitness]

Great Carol! Glad it's treating you well. Sean

[@akiinefaexperiencinglife]

Loved it

[@andrewbradley5999]

You helped me a lot

[@andyeplin7047]

loved it!!!

[@khaleds86]

Amazing! Thanks Sean!

[@sherryloyer5444]

I loved it.

[@Sandlot1992]

I'm glad this helps me out with my shoulders and aching back but of course, my joints keep popping whenever I work out, now that I'm really into yoga!

[@jorgeestrada2200]

I'm one of those in shape tight people that this workout hurts. Thanks so much for putting this on KZbin! I'm gonna stick with it to loosen my hips and hamstrings

[@SeanVigueFitness]

How are you feeling a week later, Jorge? Sean

[@primeevol7605]

I have the flexibility of a steel I-beam. I've tried about 30 "beginner's" yoga routines. This is the first one that didn't make me feel totally inept at completing what those yogis apparently saw as beginner positions. I will be doing this everyday. Thanks!

[@mlong1968]

Good refresher. Woke up late and super stiff and needed to do something quick.

[@kirkschiebold8821]

Great class Sean. Thanks

[@AliTwaij]

Brilliant Thankyou

[@herodajiye]

Thanks sean

[@RS-pi8yy]

Thank you.

[@haychlee]

Day #3 Consecutive. Slightly easier.........and afterwards there is that same invigorating body 'opening up' feeling. LOVE THIS>>>>>>>!!!!!!!!

[@shinseusagi224]

Sean,bro. Vielen danke! for this. I do it every day, sometimes twice. As a PsA sufferer living in cold-ass Hamburg, Germany i need to keep my lower back and hips from messing with my happy. This does that Fröhe Weihnachten 🎄

[@jaibrough7951]

I have bad knees and find a lot of yoga and workouts too painful to get into, this was a great starting point, nice and easy and plenty of fun, looking forward to trying out more of your videos.

[@pedrogomesgomes]

Good morning Coach! Thank you for sharing these fantastic videos!

[@aj5535]

Thanks for this video!

[@laurarose1470]

Just finished an 11 hour night shift sat at a desk, did a quick half hour cardio followed by this, excellent beginners class! Lovely and relaxed now! Thank you!

[@YuriMaddison]

Feel so much better, thank you :)

[@johnnyperwiz2876]

Thank you sir for helping out

[@MrDiamondp]

Excellent presentation!

[@keithphlicegray8777]

Thanks Sean!! I've been working with you for about a week and I can already see a difference in my posture and the way I feel. i'm a former athlete and I have to have knee replacement. Since working with you, I still have pain due to major arthritis in the knee, and no meniscus but... pain has lessened and I am walking better.

[@Lordwonga.]

Thanks 👍🏻

[@saricckwolfkin7398]

Very helpful! Thank you!!

[@erickaa4361]

You are awesome!

[@jaymesbriones361]

I feel great thank you!

[@Nawlinsby]

Thank you. You are becoming my morning routine.

[@deafflylii1]

Weird to say Sean but this simple workout has actually changed my life. Ive been thorough lack of self worth, overweight. Now Im on track. Your understanding is amazing, evidently in tune with all the issues for beginners. Now recommending this for friends. Thank yoyu so much.

[@SeanVigueFitness]

gareth griffiths Wow, that's wonderful to hear, Gareth! I hope you stay with it and check out my many other workouts on this channel. Try my 30 day beginner training program: kzbin.info/aero/PLBx-SB2BX4JgYWZHwzfstVOsXfzXe56Zk Sean

[@CamberHill]

Thanks for the routine.

[@jaymiller9647]

I always go to this one any time I need to stretch. Thanks Coach!

[@yasheelaflora1279]

and yeah I started. thank you sir

[@Love-sr3nk]

THANK YOU! Great workout with a great Spirit!!!! 1♡

[@immafnstar222]

This is definitely one of my favourites!

[@thetruth5246]

Still one of the best 15min sessions on ytube

[@kikapulido]

Love your stretches I feel brand new afterwards!

[@capyxx04]

second day doing this routine and it's great, thanks :)