15 min Warm-Up Flow for Climbing | Yoga for Climbers

[@yogaforclimberswithievaluna]

In this flow I share some ideas that can be incorporated into your warm up for climbing routine: 00:30 Controlled shoulder rotations 02:30 Controlled elbow rotations 03:00 Side bends 05:10 Hip Rotations 06:20 drop knees 07:54 Sun Salutation on the tip toes 11:58 Wide legged squat / Goddess squat 13:27 Skandasana / Cossack Squat 15:05 Finger warm up Hope you find it useful!✌🏽

[@buhedwen]

Thank you Ieva, nice routine! I've written it down to try in the climbing gym today :D A warm-down / routine after climbing would be greatly appreciated too!

[@yogaforclimberswithievaluna]

Yeaahh, great to hear that! Hope the warm up feels good today before climbing 💪🏽

[@s.m.harder3020]

Would you be able to make a ten minute warm-up version? I know I need to warm-up better, but I am impatient to get on the wall. If it's just a ten minutes though, I might actually stick with it!

[@yogaforclimberswithievaluna]

That's a good idea! I noted it down and hopefully will create and film it in the near future!

[@janeweir2588]

Perfect. I am rubbish at warming up for climbing (usually just wave my arms around a bit and jump on some easy routes), so will try and incorporate some of this! Thanks :-)

[@yogaforclimberswithievaluna]

Hah, I feel you! I used to do the same and still sometimes do when I'm too excited to start climbing 🙈 Let me know if these moves were useful for your warm up 🦄

[@pickrs01]

Hey Ieva, thought I would just write a quick thankyou for your great videos. My partner also has a channel so I appreciate how much work goes into filming, editing, thumbnail, keywords, etc. I watch your videos before all my climbing sessions but it’s on tv so don’t get a chance to write a comment. So simply put...thanks again for the great videos!

[@yogaforclimberswithievaluna]

Glad you enjoy the sessions on my channel! What is your partners channel about? and yesss, there is some work behind the scenes, indeed. Appreciate that you acknowledge it 🙌🏾 I'm really enjoying the experience of learning that and sharing classes here on KZbin so far 🌝

[@eliseschwarte7252]

I just did this warm up to mix up my routine and had a lot of fun with it. Thank you again!

[@yogaforclimberswithievaluna]

Glad to know that you had fund with this routine, Elise! Thanks for practising together!

[@EricaDietz]

This was great! I particularly liked the arm and shoulder circles in the beginning. Thank you!

[@yogaforclimberswithievaluna]

Happy to read your comment, Bea! Indeed, those circles are such a great way to warm up our shoulders. Glad that you enjoyed them as well!!

[@joshgreet22]

Please could you do a flow for upper back and neck for all of us who're spending our days bent over home desk setups and feeling stiff and sore because of it!

[@yogaforclimberswithievaluna]

Thanks for your suggestion, Josh! Have you done my Neck, Shoulders & Upper Back video? It should feel good after sitting by the computer a lot. But I recommend to do it standing instead of sitting!! If you do the session, let me know how it goes and I hope that it feels good for you✌🏽

[@michaelkim5955]

This is awesome! Can't wait to use this at the gym when it finally opens

[@yogaforclimberswithievaluna]

yay, happy to know that, Michael! Do you know when the gyms will re-open at your place?

[@PhipsiMichel]

Awesome. Thx 🤙🏼

[@yogaforclimberswithievaluna]

You are very welcome!

[@laurencedeer9]

Thanks!

[@yogaforclimberswithievaluna]

You're very welcome 🙏🏽 🌝

[@KingColliwog]

Amazing thank you.

[@yogaforclimberswithievaluna]

Thanks for continuing to practise with me! 🙏🏽 ☀️

[@Andrea-jo1ky]

Thanks for inspiring me!!

[@yogaforclimberswithievaluna]

Thanks for your comment and for flowing with me, Andrea!

[@Bullet567]

Awesome! Have been waiting for this ♥️

[@yogaforclimberswithievaluna]

Hope you find it useful! 💚

[@sybildream]

Awesome

[@yogaforclimberswithievaluna]

Thanks, Ana 💚