15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

[@madymorrison]

Hello beautiful people!
 First of all: thank you so much for your positive feedback! I really appreciate your lovely comments and i am more than happy that you enjoy this kind of stretching video so much (no talking, only music)! Since so many of you asked for the playlist, I put all of the songs together. 
 Here you go:

 Michael FK - Change
 L.M. Styles - Wait on you
 Faith Richards - My Caffeine
 Sarah Angel - Lakeview
 Muted - Belonging (it’s the piano piece) VIDEO REQUESTS:
 Also feel free to comment your video requests for more music-only-videos below! I usually do german videos, but the music sessions seem like a perfect way to support even more of you guys

[@michaelmulla6178]

ist die Atmung dabei eig auch wichtig? Bin ein Jugendlicher und versuche so vllt mein Wachstum noch zu unterstützen aber bei manchen übungen wie z.b. der extended puppy Pose weiß ich nicht worauf es ankommt also was ich damit dehnen soll und wie ich atmen muss deshalb wäre cool wenn du am ende zu jeder übung was sagen könntest :D

[@katjawagner4426]

Liebe Mady, vielen Dank für das Fitnessworkout die 7 Tage Kombi ist die perfekte Ergänzung zum Yoga! Gerne mehr davon!

[@sunithav8870]

you are like our south indian actor samantha

[@wmofunk3607]

Mady Morrison I have been doing this for about two weeks and I love it. I came to see the playlist - thank you. And then discovered you are Berlin based. Do you give classes?

[@shereen9190]

Best stretch video ive ever come across !!!

[@happywheeel]

I like the fact that there is NO TALKING!!

[@elizabethgee5399]

Me too, so fucken peaceful. It was like I was stretching and mediating with the music! So lovely!

[@happywheeel]

@@elizabethgee5399 I mean I do appreciate when they explain in the video but I always thought it would be nice if they also make a same workout video without the talking so it doesn't delay and plus I can exercise quietly..

[@SorrySuckYou]

Or.. just user the mute button and play your music in another tab...

[@mu.zen1]

Wouldn't have minded some instructions instead of these catchy fkn cheap pop songs ...

[@dalla-think3765]

@@mu.zen1 the stretches are simple

[@txnshx]

for the people returning to this video frequently, or even if it’s your first time, i’m proud of you for showing up for yourself. whether it’s to lose weight, to gain strength, to practice loving yourself, or just simply to stretch, you are doing your body and mind wonders. it takes strength and courage to get out of bed sometimes, but each day you do, you’re closer to who you want to be. you got this and i’m proud of you. ❤️ edit: the amount of positive feedback on this makes me so happy 🥹🫶 i appreciate it so much edit: OH MY GOSH EVERYONE IS SO KIND 😭💗

[@DannyGonzalezpleasenoticeme]

Damn i needed that

[@nhaz652]

such kind words. thank u

[@paulacarlotta15]

That’s so kind of you, thank you for spreading positivity and helping others.

[@moij5962]

Dec 30 2023....❤

[@melisacayi01]

wow. you're more proud of me than my parents are.

[@apurvakanitkar2926]

Can we just admire her for not putting ads in the middle of the video?? :)

[@flaviamoreira2984]

yeeep!!!!

[@nishii_-jk1fv]

Omg yeah!

[@sadclownenergy5886]

She does deserve to tho!!

[@magicisinyou7019]

Yes definitely

[@ryanfelix9432]

Yasss

[@maftuna1762]

I am leaving this comment to return back to this stretching exercise every time someone likes it. Love this stretching exercise 🥰

[@parmelar]

How's it all going for you ?? X

[@monalisardemedeiros]

I wanna know too!

[@spectacularxstars]

This is my first time following these stretches, but I think I'm going to return to it many times. Cheers, friend, happy stretching ❤

[@cathygreene3549]

This is without a doubt the best 15 minute stretch. The music, the lack of someone talk, talk, talking... I wish there were more like this.

[@lynnnasser9946]

Me too!

[@elleaislyn]

If you want to "make it yourself" In a sense, try getting a volume editor for your phone and lowering the volume of KZbin, then get Spotify or some other external music player and make sure its volume is high than KZbin. It sounds complicated but I promise it is super easy! Then, you can choose the music that is like this :)

[@synnehaaland9181]

Agreed! Doing it almost every night, its amazing! And the no talking is 💋

[@jacqmanns2806]

I love ur playlist❤️

[@michsamson2362]

Same! Ive been doing this everyday and it does make me feel better, less tight esp after a hard workout day!

[@nigelsimon8865]

Can we also appreciate the beep every time a stretch will end it helps me focus on my stretches and I'll know it will end without having to constantly check the video! Mad respect sis! ❤️

[@triborman7219]

Agreed!!!!!

[@gabrielletoliver7187]

That is EXTREMELY helpful to me too

[@karenoconnell3170]

The beep is so great.

[@kalberti132]

I love that too! because it means she doesn’t need to talk since I’m doing this first thing when I wake up & really just want to enjoy the stretching while I slowly awaken

[@emaonly5406]

I love the beep, too as well as the 10 seconds to switch to the next excercise

[@sirinehassine393]

I don't know why I am crying . I finally got my self out of bed and pushed myself to do something good to my body thank you for this

[@fatinquran8872]

You got this!!!

[@RichieDoesStuff]

Good job!! I feel the same way! We’ve got this, keep it up friend :)

[@mentafe8764]

I'm proud of you! (and of myself too!)

[@sarahkhalifa]

One step at a time, try stay consistent and never give up. I believe in you, I know you can do it. I wish you all the best

[@maliniroy3]

I'm proud of you! ❤️

[@brianclark4796]

I’ve been doing this stretch twice a day for over a year now. Im 42 and suffer from arthritis. I was grumpy and impatient. But after I started doing the stretches in this video all those issues ended and I’m no longer a grouch. I’m a better husband, father and a coworker. I know this sounds silly but I can honestly say this video have changed my life for the better. Thank you!

[@BucketListBreakthroughs]

YES! Me too!!! Ditto!!!!!

[@mrsjones7706]

All we need is already inside ourselves, very happy for you that you found your inner wisdom and started doing this!

[@torment5542]

Aww, that's so awesome! I wish my husband would give something like this a try.

[@Veeschannel]

I was wondering if it was worth doing twice a day then saw your comment ! Thank you for sharing :)

[@rachelfollowill3249]

Love to hear it. This is what I needed to read to keep going. Toddler mom life has my motivation at an all time low. Thanks for sharing.

[@moniquethurston4109]

I am 71 years old and have practiced your routine for a month now, it has improved my mobility tremendously ! Thank you

[@yessaaaaaa]

Aww great to see that elderly people are aslo taking care of their health

[@samadhi633]

Aye proud of you! 💗

[@mildewification]

Love this!

[@victoriaspinner4390]

So good to hear that, I’m struggling with stiffness, glad to find this site. I’m 70 yrs

[@moniquethurston4109]

@@victoriaspinner4390 Hang in there Victoria , this work out is truly productive, do it slowly , pause the video so you can concentrate on your stretch and think about the joints , work in front of a mirror .We should definitely eradicate the word elderly from the vocabulary, I speed walk 5 miles with hills 3 times a week for aerobic and Mady' s work out is a gift for suppleness .

[@alexandrakamieniecki4355]

10/10 i was doing one of the stretches and saw my favorite pencil under my bed i thought i lost it

[@androna6626]

Haa haaa

[@81thinkerbell]

😃👌

[@laylasullivan4665]

HAHA same i found my hairbrush

[@81thinkerbell]

@@laylasullivan4665 🤣🤣🤣

[@dailynwray7940]

I'm so happy that you have reunited with your favorite pencil

[@JunieNguyen1606]

It has been 21 days since I started doing this everyday. My backache is reduced a lot, I can sleep better. Thank you so much.

[@JunieNguyen1606]

@Chiara Dal Col I knew how many days because I started doing it with Chloe Ting Challenge 😂 I do it after workout as the cool down exercises.

[@aurorarandall7774]

I am going to start doing this every day. I usually do some type of workout every day but today I did a workout and this and I was a great way to get my day started and I felt so relaxed after doing it.

[@JunieNguyen1606]

@@aurorarandall7774 Yeah, some days when I am not at good status to do pilates workout, I do only stomach vacuum and these stretching exercises in early mornings.

[@DonutRust]

SASY CHUI KURWA SKATINA ZARAZA

[@nikolaterziev5185]

Me too

[@tonishacooks7299]

Warehouse worker here! My body is extremely locked up so I came here to try getting it loose again. The music is amazing and I DO feel relaxed. Since my body is so tense, I can’t go full into each stretch , YET. Going to add this to my daily routine. I’m excited ! Thank you .

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

[@prettygirls2521]

we are not strangers ...we are comment sqaud ....

[@colaphatgirl]

You too💕

[@-Reny-]

❤️

[@mariegraham340]

wish you all the best in the world too.

[@onelove750]

Thank you your message has been received in scotland and has helped me today ❤️🌎

[@beboxox114]

2 years ago i left a comment saying how happy i wad to find this daily stretching video. 2 years later, im still practicing this stretch on a daily basis. I just love it ! Thanks❤

[@sxmplyxmixa]

frr

[@UnKnOvvNPeRsOnA]

I agree. I can't do all the stretches due to not being as stretchable but, I use alternative stretches.

[@lydiakellas4419]

Have you noticed increased flexibility from this video? I’m curious to see how effective it is if done daily!

[@beboxox114]

@@lydiakellas4419 absolutely! When I do it in the morning, it helps me to warm up and stretch out my body. My joints have become more flexible . I feel loose and it prevent me from muscle pain.

[@numbpeach]

same here!

[@jennifercastilleja7735]

I love that there is motivating music and no talking

[@madymorrison]

I am really happy you like it, Jennifer!

[@lisajoseph9549]

I want to know the names of the songs specifically the one that says something about " love and light"

[@victoriaeremenko7295]

absolutely agree

[@artatvchannel3323]

It's better talking... Because we need to know what to do the next step.. you can not keep watching the video while your head is down or back

[@mirellachojnacka7957]

I do as well! I mean she has a really lovely voice but the thing is that coz I don't understand what she is saying, I prefer that beautiful music instead:D

[@TungPhaoDungFitnessStyle]

I am leaving this comment to return back to this stretching exercise every time someone likes it. Love this stretching exercise

[@coachdanajohnson]

Just liked it. Get to stretching Lol.

[@fikrutiruneh4850]

Did actually anyone ever thank you for not putting an add on this video? If not: thousand thanks! Been doing this routine everyday for a while now, without needing to skip annoying ads!

[@benjaminjobe8100]

Oh gosh! Very good call! In a world where everyone is overmonitizing everything she kept true to the practice and the commitment to help rather than bleed every penny. That's very thoughtful of you to point that out and absolutely amazing on Ms/Mrs. Morrison's part. Thank you for pointing this out! As often as ads upset me, I can't believe that had flown under my radar for several months!

[@francescavideos]

The ads are in the very beginning and end and I make sure to watch the whole thing. I’m so grateful 🙏

[@brookeuhde492]

@@benjaminjobe8100😮

[@myneoangel4299]

I love the format of this. It’s absolutely perfect for me. No talking, sound cues, unobtrusive music… 10/10! Also, your cat cow is one of the most graceful I’ve ever seen!

[@hayleyferguson3346]

agreed! I tried a few but couldn't stand the chirpy talking, it's distracting and sometimes annoying, lol. This vid is perfect!

[@Nana-1908]

Yes I loved the cues because you need to get ready for the next flow sequence when you're q beginner and when you're doing it you're not looking at your screen so you don't know when to go to the next sequence so the little beep sound that guided you it was time for the next move was perfect for me

[@ashleykeefe761]

I’m addicted to doing this everyday now. Favorite way to end a workout. It’s like meditation stretching. Just love it.

[@chardwick202]

So am I! Addicted! 😊

[@Ann_a-]

Same but I do it before the workout!

[@runningriot7963]

​@@Ann_a- It's great to stretch before working out but be careful to not stretch too deep before a workout it's greatly increases the risk of injury, a quick dynamic stretch is best! Stay stretchy my friend!

[@Ann_a-]

​@@runningriot7963 Thank you:)

[@kelliduluth808]

Same!! 🤩😊

[@charliecarpenter9802]

I memorized this routine about 4 years ago before joining the US Army and going to basic training and it was so helpful to use and to share when I and others were feeling sore and tight and wouldn't know otherwise how to stretch it out. Now I've found your channel again about four years later and am following your videos to get more mobility. Thought you might like to know what an impact your videos can make!

[@SurfergirlKH]

How wonderful is this? No talking, just relaxing stretches and beautiful gentle music! Absolutely hooked. So glad I found you!

[@nataliasocala3046]

4 hqhmbbb thumbs in

[@kyzotu1338]

simp

[@PurpleMomgoose]

I forget being on the spectrum sometimes until this kinda sensory stuff really tickles me

[@byd.aradamansara]

Doing this, i felt like all my problems didn’t exist anymore for a moment

[@celinesadiq1037]

Exactly

[@maryn9167]

Yes, I felt that too! Very powerful 15 min video

[@atheera6]

I felt grateful for being alive. Such a good video.

[@madisonmcl7588]

Me too!!

[@teijaflink2226]

Exept for the exercise around 11 minutes, I didn't quite understand how to do it. But wonderful and relaxing exercises.

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

[@lilbist]

Same goes to you🕊️💜

[@relaxationjourneys4575]

@@lilbist ❤️

[@jforjyn5602]

3 years!! and its still the most effective stretching. i just really want to share my appreciation, went frm being stiff to real flexible now

[@Newyorkcityraver]

Hello Mady, I've been doing this 15 minute stretch every morning & evening for almost 5 weeks (& also, taking rest days when I feel like it). This ritual has changed my life! I am calmer, stronger, and more connected to my body & mind. I don't break a sweat, yet my entire body is so much leaner and stronger! Fat has melted away, and muscle keeps building. I love the music, the beeps, the stretches, and the entire video! I feel like I might do these stretches for the rest of my life! Thank you for this content!

[@isabellarubel5420]

May i ask you if you also can do the split now? Couse i like this routine really much but also want to learn the split. How does it look like after 5 weeks?

[@Newyorkcityraver]

​@@isabellarubel5420 I'm glad you asked! The split is the hardest stretch for me, but I am definitely a lot more flexible now! I think the stretches work for everyone in different ways. But, for me, I think I'll fully do the split in a few weeks! At first, I couldn't fully touch my toes for the one legged forward bend" stretches, but now, I can easily touch the bottoms on my feet! Every time I do these stretches (& have rest days), I grow in my strength and flexibility!

[@isabellarubel5420]

Ohh wow thats nice to hear! Congratulations for your consistanly work:) Thank you really much for the information :D ♡

[@Newyorkcityraver]

@@isabellarubel5420 Yes! I am so glad that I could share my experience with you! Thank you again for asking! Thank you for supporting me! I love stretching

[@Esther-pw2vv]

Did you get leaner from just stretching?

[@owensu2623]

VIDEO REQUEST: Petition for Mady Morrison to make a stretching routine for people with intermediate flexibility to achieve the splits. It will help many people as it is very goal-oriented and specific. Plz like so she can see it! Edit: Holy!!! After six months, Mady finally hearted it!!! I look forward to it ^^

[@migghhe]

you can watch Maria Khoreva's videos. She has flexibility routine for intermediates and upper intermediates

[@owensu2623]

@@migghhe Thanks and I will! But I still want to say Morrison does it just because I like her intensity, expertise, and video style.

[@aurorarandall7774]

I would LOVE this!!!

[@owensu2623]

@@aurorarandall7774 Thanks for your support Aurora :D

[@ni6141]

Yes!!

[@mckylemusic]

I have so much flexibility after 3 months of doing this 3 times a week. It has even improved my basketball skill thank you so much.

[@ahmeralqadri6608]

This reminds me of Fortnite

[@elie2130]

Ooh really :o Ok so I'm gonna do it becouse I'm a basketball player 😊

[@nanobana233]

did you grow tall?

[@aylibabyy8742]

I play softball would this help my flexibility ?

[@mckylemusic]

@@aylibabyy8742 100% it will help you get in and out of a squat or lunge position, much easier to catch a ball for example. Just make sure you perform the stretches correctly and after you have warmed up.

[@yramecarg3549]

This has been my stretch routine vid since 2020 and no other stretch vids can top it because this actually makes my body pumped and ready for the day

[@introvertedAF94]

Just what I needed today. Haven’t stretched or worked out in 6 months, been chronically sore and stiff. Finally got the motivation to stretch for 15 mins. Just the music and no voice was soothing and not overstimulating thank you. 🥰

[@adeleisnamedafterme]

That must've felt gooood

[@chaeyoungluv6505]

same i had not stretched in 6 months bcs of my mental health but i tried it today and it felt so great

[@amishaarora7577]

I have also not stretched since a long time. But today, I am. I am happy!

[@hayleyferguson3346]

same! I can't tolerate overstimulating talking throughout stretch videos. This one's my new fave.

[@shyalpaca7867]

Just want to let people know that if you're doing this routine for the first time without any prior experience in exercise your whole life then it's highly likely that you might not be able to perform some stretches almost exactly - like one legged forward fold or straddle forward fold. It'll take a while for your body to be able to stretch out like that so don't push yourself too hard. You will get there eventually and not everything is achieved in first try. You aren't doing it wrong just because you aren't able to do it. :)

[@saotee194]

how do i improve my flexibility? by just doing it often? some of the stretches i could do pretty much the same but soe, like the straddle i couldnt hardly move forward at all...

[@saotee194]

@@roxanecleans9499 thank you! I'll give it a go!

[@rosethemer7796]

I can never do the thread the needle pose!

[@naiyalexic]

Totally. I had to do the "light" version of a couple of them, but I didn't judge myself for not being able to expand to the full position in a couple cases. Thank you for saying this.

[@shakalaboykin857]

Needed to hear this thank u so much for this post ❤

[@haifasekkouah4375]

The beeping count-in and out is super useful so I can relax into the stretch without having to look at the video for change times! The pre-shots of the pose are also very helpful - both of these make the quiet videos even more relaxing and stress free!

[@ENimon22]

I completely agree, Haifa! I love the set up of this video...could really let go and enjoy!

[@caoscreativo-art]

The beep might be useful as you say but it's also pretty annoying for a Yoga practice, it's not a relaxing sound.

[@sonjag8074]

Totally agree. It was so helpful to my 6 year old who enjoys doing yoga with me. ❤️

[@cathy5687]

This is the only yoga video I have been following for years now. So effective and goes for 15 minutes. Just perfect 👍

[@apollineunow]

wow. this is actually the best stretching video i've ever seen and done. the moves, the music, the quality of the video and editing. wonderful. i'm super grateful for this video. thank you !

[@vaishramachandran7240]

I was thinking the same thing. I tried so many this was probably the best!

[@deathofadame]

Ditto! This ish is bomb! Please tell me where I can go to support her channel. I just finished P90x3 Yoga and still did this after. I love it!

[@shermaynebrown5165]

I CONCUR!!!!! This combo is EVERYTHING!!!!!!

[@FaithRichards]

OMG! Almost 25 million views! Still can't believe you used my song and credited me, Mady! Thank you thank you thank you so much!!! 💚

[@jayaprabhatp2874]

Oh yeah, My caffeine!! It's a wonderful song! You are a great composer.. Move on! 🤗🤗🤗

[@theohuioiesin6519]

That is cool stuff! Your music makes me feel good and I listen to it every day while stretching ❤️

[@jeejadk4590]

Really I always get distracted when your song comes❤️❤️❤️❤️

[@WittgensteinsNiece]

Your song made me smile during the stretching. ☕️💐

[@justaliney]

Your song always makes me sing when stretching! It's so catchy

[@nataliabarboza6516]

I watch this video every single day for 2 months now and it made my life so much better! Silence always made me uncomfortable because my thoughts never stop, but those 15 minutes are capable of clearing my whole mind and allow my body to conect my inner peace, and I always finish it with the feeling of gratitude about my life and my health. Thank you so much!

[@vpeter56]

Exactly on how I feel!

[@svetobo]

Same here! Last thing everyday before i go to bed. Finally i can just fall asleep in minutes.

[@radamelveroes7998]

Gusta y loare

[@laurenkalli7016]

No seriously it’s absolute magic I don’t know what she did here but Im so grateful ❤❤❤

[@stacik2905]

Construction student here, this helps me IMMENSELY every single time!!! Thank you so much for being an abundant light in this world. ✨🤟🏼❤️

[@zihnialtunc409]

I’ve been doing this every day for about 5 months now. I wish I could show you my progress and your welcome for the 150 views.

[@ioanna5734]

Have you gotten a lot more flexible?

[@zihnialtunc409]

@@ioanna5734 Yes but I do this mainly to clear my head, almost like a meditation. If you want to learn the splits or something there are better ways of stretching

[@leeyounghee9786]

Hi! I've heard streching also helps growing taller. Have you grow taller?

[@gutentag8391]

@@zihnialtunc409 which different ways do you recommend to get more flexible

[@lailafarzana7574]

@@gutentag8391 I recommend Anna mcnulty! she helped me get all three splits and more ~ if you’re looking to do the splits :)

[@ziyandapalesatutu5633]

This is the best stretch on the planet. I do it almost everyday. It helps me get out of bed or ease into bed in the evenings 💞

[@madymorrison]

You're cute! Thank you so much!!!

[@hamanjam]

@@madymorrison Since adding this and your 30 minute full body stretch to my mornings, I have not had to go to my chiropractor in 6 months. I alternate the two sessions throughout the week.

[@deirdremoore6291]

This stretch is amazing. Targets so many areas efficiently so I can do it ever day

[@zzzLITTzzz]

Absolutely agree

[@nithing5694]

do yall follow this stretching after workout

[@Leo-gj7by]

I come back to this every single day, you know that?

[@aurorarandall7774]

I only have done it today but it's already in my watch later and I will definitely be using this video every day.

[@violaschweizer2745]

Me too!! 💕

[@amburbyler7721]

good for you

[@AA-ke5bk]

How's your progress now? I've been only doing this since last week at it feels great

[@Leo-gj7by]

@@AA-ke5bk I used to have 2-3 headache attacks a week. Since I've been doing this, I am down to less than one. It's like a miracle. Plus, I'm a step closer to getting into the splits, so... :)

[@swetas4344]

3 years and still finding this video as the most peaceful and best stretching video on KZbin!

[@jasminasestakova4329]

Mee too

[@ida2091]

By this routine i noticed that rather than a hype music and the person on screen encouraging you like "You can do this!!"; a calm, slower, chill one like this makes me push my limits more I absolutely loved it and i feel so relaxed now 🥺 Thank you so much for the content 💖

[@eysaann]

Oooo isim türk musun

[@ida2091]

@@eysaann Eveeeet selamunaleykum kardeşim

[@eysaann]

@@ida2091 aleykumselam karşimm

[@ygmrdoga9779]

way be Türkler de burdaymış demek

[@lizalove91]

If you like this kind of content you should do yoga vids vs exercise. People like yoga with Adrienne, just very calming vs that yelling style lol

[@geralynetyra7250]

I realized how inflexible I am doing this 💀

[@beauty.by.angelinaa]

Especially the straddle stretch lmaoooo

[@moomoomaiden2971]

I saw lizard pose and I was like...ok gimmie a minute I just started plz

[@marinalore9061]

Omg... the same here! But it kinda made my brain fog from anxiety away! So I’ll give this a try till the end

[@nwas2838]

Keep going girl no one can stop you

[@user-hi1fx8bj9w]

SAME I’m literally moaning in pain throughout the whole routine😭

[@SuzanPetersen]

One of the most irritating things to do is to keep looking up at the video to see if they've moved or changed. Your video with the timer is AMAZING! I just relaxed through my whole stretch. Best video I've found and I'll be doing more of it. Thank you Thank you Thank you!

[@hirrorstories]

also in other videos bloggers will agressively keep talking but here it's only about relaxing

[@afiyahamra8828]

@@hirrorstories z

[@lolll1922]

@@hirrorstories i’m pretty sure it’s just to advice people

[@lolll1922]

not really,everyone has their own way to edit videos

[@Allacherkasova27]

Это лучшая растяжка из всех что есть на Ютуб ,без слов ,с ненапрягающим таймером.Идеально .Спасибо🙏

[@zhinthee9112]

1. No unnecessary introduction, straight to the video, love it. 2. No talking, just showing, love it 3. Ur face says it all, so calm, n satisfying with ur strech, love it.

[@twistedstraws]

Tip for anyone who wants to indulge in these stretches a little longer: play the video at 0.75x speed :)

[@williamcutting5224]

In the southern states, we call that "Screwed".

[@unallamaa]

Lol

[@KarottenKind911]

Simply genious

[@nanoharrypotter7361]

Thank you 🤗😍

[@LoopReplay]

"Did you ever know that you're my heeeeeeroooooo"... thank you so much!

[@gyallington]

I'm a week into doing this video every morning, this coming week im going to do morning and evening. The beeps are so amazing, helping me concentrate on my stretch and not needing to look at the screen. Music is perfect, I can't wait to be more flexible soon my body feels so great already! Thank you Mady

[@natalija564]

update?

[@queenplayer2468]

Hey! Update please! And also reply me back so I can get the notification ! Thank you.

[@annie68164]

Helpful tip- now that you've been doing them for awhile see if you can incorporate full deep inhalation/exhalations, releasing tension as you breath out. Sometimes as we go into a stretch we'll tense up, focus on letting it fully relax into the stretch.

[@begum9451]

@@annie68164 thanks for the tip!

[@tward6474]

I am so so grateful for this video and your 30 min stretch video. No advertising and just awesome music. Thank you!!! I have been doing these almost everyday for the past 3 years. It’s been literally life changing!❤

[@zzzLITTzzz]

Day 365. So much more flexible! So much less upset each day. I started this video in November 2021. I average 5 stretch sessions each week. I can do all of these nearly as well as you now. Thanks for the simple videos!

[@jonathancorbett2042]

Really, thats great... Its my first day today. Are you able to kick higher now after a year in?

[@BaronSamedi2.0]

🔥🔥

[@airfryer3060]

Damn that’s inspiring, can’t wait to do this everyday until I become more flexible and happy with myself

[@tpwkluvs2115]

@@airfryer3060 u still going?

[@S1oul_of_a_thuna]

@@jonathancorbett2042are you still working on it?

[@SqWheel]

This is the most amazing no-nonsense, non-beginner level, no-talking stretch ever. Thank you!! Have been waiting forever to find something simple and effective like this. Thanks once again!

[@DancePhysique]

Yess! I agree!

[@hshsnmda930]

where can i find begginer level

[@Dolfinswimmer]

@@hshsnmda930 I've been using this as a beginner level lmao

[@esthervandenheuvel1383]

1st time: what a calming and peaceful vid 40th time: *screaming* you're my CAFFEINE IN THE MOOORNIIIIIING

[@ashanimehta]

GIRL SAMEEE

[@marianaquaresma2358]

can relate

[@wandayelenaloml9360]

LMAO PLS 😭

[@angelachacoso4054]

i. felt. this.

[@niemand5906]

LITERALLY SAME GAGSHSHS I LOVE THAT SONG SM

[@annaelyas3800]

I have not enough words to express my gratitude to you and your classes. It's like what doctor recommended right now. I am emotionally and physically out of shape now, and you are helping me to get back, piece by piece. Thank you.

[@mmjustme9745]

I did her stretching for regularly over 1 month and I increased an inch height after 18! I let my body be as it is and didn't do any workout just including more and will be consistent from new year 2022! And partially lost extra fats that I adopted during quarantine! Hope you guys will feel good about this message!

[@mmjustme9745]

@@sasshyjack believe me it comes when u least expect it to be.

[@xflipsyx9878]

That is definitely very encouraging for me at 16, thank you!

[@ayushjaiswalart5116]

Seriously??,I hope my height will also increase by doing this exercise.🙂

[@mmjustme9745]

@@ayushjaiswalart5116 yes , believe me I ain't lying cuz I know what it feels to be short. And to even gain an inch is a huge progress. Just start and keep it consistent 😃 I am in love

[@mmjustme9745]

@nina how tall are you girl?

[@esteruwu1671]

I’ve has issues with my joints and pain all my life. I’m 17 and it hurts to even walk. Moving has always made it worse, so I never bothered exercising. Until my doctor recommended yoga. Unlike anything else, yoga hurt in a good way. For the first time in 17 years, I’ve started to move my body. It feels great. Thank you for your videos. ❤️

[@nomila634]

Good luck with your journey ♥️

[@dannimcnamara3425]

Aw wow that’s amazing 😊

[@leenalkaraki5652]

good luck, I hope you get well soon

[@dunemae]

that’s wonderful!

[@raerae_rae7773]

The how are you moving ur fingers or mouth to type this? LMAOO

[@libiya_sheikh]

The fact that I've been doing this for 3 years really blows my mind i sing along with all the songs thank you Mady

[@stephaniellanos7574]

I love singing along ! 😊❤️

[@LightMinded1010]

10/31/23 I’m on year two with these stretches and I usually tire of things quickly! I love the music and am so grateful for Mady. I’m stronger now and more flexible too. THANK YOU MADY!!!

[@exp-io853]

u watch it everyday?! at that point u must have memorized it so ur here for the timing..nice..wish me luck im gonna try once a week and build it up

[@samanthatsuki4086]

This is my favorite yoga video. I come back to this whenever I need a good stretch. The lack of talking, the music, and the helpful beeps are all perfect (and the stretches themselves)! Thank you!

[@samanthatsuki4086]

Yep still coming back! ❤🙏🎉

[@faithelizabethnabaggala6884]

Day 7, my muscles feel just a little more relaxed. Pain is slightly less. I didn’t realise how inflexible I was. I’m so glad I found this. It’s now become part of my daily workout routine 👌🏾

[@laurushkawhite791]

Mine too!

[@user-qw5ox6rc4j]

Same :( but feeling so relaxed now

[@sunshine7679]

Same here 👍❤️

[@saponemm]

oh wow, this didnt even feel like 15 minutes, i lost track of time because i was so relaxed!! 100/10, thank you!!!

[@x_redcherry5298]

HELP HOW CAN I DO THIS AT: 6:37😭😭

[@lovelykitty42]

@@x_redcherry5298 you can modify your stretches a bit. you can bend your outstretched leg a little, you can not lean forward as much. the person in the video is very experienced so of course she’d be better than you. keep it up and you’ll get it farther than she did it. don’t feel like you have to be as good as the person

[@manuelaferreras9382]

i just love how my bones started cracking. i needed this 😭

[@maniis.wonder3ubee766]

This comment took me out😭✋🏾^^

[@moldycheesesticks9101]

My back cracked and I was like holy shit, and then by back felt better. (I have scoliosis and it causes me to have back pains but my back feels amazing right now)

[@karina-ku8my]

@@moldycheesesticks9101 omg same

[@emmabowen425]

I wish I had found this years ago! This is the best 15 minute stretch video. It's like you know me and what I need!! The countdown beeps mean I don't need to strain my neck to look up at the screen!! Love this. Thank you. x

[@yamiko6276]

This is a great exercise to increase your flexibility, but remember, don’t push yourself too hard! Of course stretching must hurt a little bit for it to work but not enough for you to get hurt. So if you can’t do everything or go as far as the girl in the video, then don’t force your body over your limits. It’ll come on it’s own, it’s all about consistency! Stay safe loves💕

[@rita6083]

i just kille myself to get like hers i think i broke 2 hands an 2 ribs what about you?how many bones did u break i would be happy if u atleast broke 1 bone hope u a good breaking morbday

[@mebeforeanyone]

I needed this 🥺❤️

[@jennifermclean8878]

@@mebeforeanyone that is very true

[@blueberries408]

such great advice 👏🏼 i hurt my calf muscle from pushing myself too far while stretching 😢

[@leeveamessage]

Me doing the front stretch Mady: *smiles and does it effortlessly* Me: *pain and more pain and can't even bend forward*

[@taekooktrash9607]

I know right- 😀✋ it's my first time too

[@haligonia9563]

Keep going, gently gently. it gets better. Sending love to your pain.

[@maybemintmochi_]

Me: sees her doing it and basically rips my legs open trying to split

[@lexiisom9199]

omg same and I've done dance since I was like 3 XD

[@Rachel-uy7pv]

yepo

[@elizabethlundeen6574]

Hi Mady, I am a third grade teacher (9 year old kids) from California. I use your videos in my classroom daily to start our day. My students love the easy to follow routines and the soothing music. Thank you so much!

[@Sasbeans2810]

I just wanted to let you know, I do this every single day after I read my Bible first thing in the morning, it is part of my routine now and it makes me feel so refreshed every morning, thank you!

[@mitunsunikoeln9629]

So good that you made this short „opening“ before every figure, showing the next exercise before starting. That makes it so easy to follow the stretches. No need to look at the screen for the whole time you are proceeding. I love it and would appreciate it in every video. Did you do more of them this stile? Could not find another one. Thank you and keep on. I really love your short clips. It helps to start with exercises.

[@kaitlynzuniga]

yes!!! it helped me so much to mentally prepare for each exercise and understanding what i need to do so i'm not rushing to get into position when the timer starts

[@dmwill1]

As a person that gets tired of the same thing very quickly, this never gets old for me. I love everything about it. One of the very few that I have saved to my workout videos. Thank you!

[@jolachye8450]

Same here! I keep coming back. There are enormous options out there and I always come back to this.❤

[@lamngocdang]

I especially appreciate that the routine is only 15 minutes long. It's easy to fit into my busy schedule, and it's still effective.

[@xMartyZz]

I've been coming back to this video almost daily and it has done so much for my physical and mental health. I don't think I've ever thanked you, so here goes - thank you.

[@Zackfish12345]

I love that it starts with gentle stretches and progressively gets more comprehensive. I’ll have to add this to my morning routine!

[@marcomarco5056]

Team Biotad Plus

[@agoodstranger1803]

How is it going??

[@PrettyRedemption]

This is my favorite full body stretch video. From the poses she chose, to the music, to the little beeps she put in to let me know it’s time to switch. The poses are so relaxing that I always close my eyes and relax and enjoy the pose. But it is still effective that I feel the difference. Only in 15 minutes.! I can do it on my busy days.❤️

[@msabeinspired]

I absolutely love this stretching routine!!! I do it almost every day now. Can you please create more routines like this with just music? I’d love a 30 or 45 minute video. Thanks and keep up your great work.

[@flourishwithgrace]

This may be an old video but still one of my absolute favorite stretches

[@des1412]

I like that it shows you ahead of time the next exercise and the timer...more of this please for Weight Loss, Stress and Flat Stomach. Thanks

[@madymorrison]

Thank you so much Lourdes. I am really happy that you get a long with this style of video so well! New Sessions are coming for sure :-)

[@sdarling3810]

This slow yoga floor work video is already really helpful for relieving the stress we can put on our bodies! It just takes some time and also setting boundaries so that we don't take on unnecessary stress that doesn't belong to us.

[@georgegogo2643]

This stretching routine changed my life.. I've been doing it for a year now and my flexibility has improved so much. Thanks for the amazing work

[@Akshay-vv2cq]

Do u do this same video every day?

[@jasminenicole516]

@@Akshay-vv2cq yes. It helps a ton. Any stretching video is good !!!

[@judymyers1934]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 25 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from NextLevel Diet to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you and keep the positive vibes coming!!

[@riveralvarez7517]

My gf has also used some help from this site, and she says it is pretty solid for beginners. And Mady of course is great with her videos, as usual.

[@alabatchi1]

I disagree with u

[@jans411]

@@alabatchi1 Fair enough, a man of culture

[@rasalresid9147]

amazing story

[@noddybrown3074]

Does it make any difference if you do excercises on a bed?

[@Catsinkneesocks]

Been doing this stretch 6 days in a row now and my flexibility has improved. Thanks for an amazing video! 🎉

[@Catsinkneesocks]

Flexibility just keeps getting better :)

[@asmaa1026]

I LOVE this! This has become part of my self care and self love routine before going to bed. Can't wait every night to light my candle and do this wonderful stretching. It is even part of the list of things I am grateful for 💕

[@andreas7435]

That's so sweet. 😊

[@nursety872]

I've been doing this routine every morning before getting ready for work for several months. Since Covid, like many now, I work from home. The isolation was literally killing me. This video let's me do something for me at the start of my day. I've gotten stronger and more flexible. My mental state is far better. I love that it's just music and LOVE this easy jazz. The subtle beep let's me concentrate on the move and makes it really easy to follow the transitions. Bravo my dear!

[@vharris5496]

Finally! Something solid for me to keep going. The new me Journey! Putting it ALL together inside out! My new beginnings....Thank You! 👋❤

[@bilaltunkara4047]

Likethisvideoyoutube bilaltunkara KZbin

[@bilaltunkara4047]

@@vharris5496 likethisvideoyoutube bilaltunkara KZbin

[@superjavi9820]

I have been doing the same every morning Monday thru Friday before work makes my muscles feel more relaxed after the gym and the next day

[@chariiitza]

I've been doing this every other day for about 2 months now because it's so relaxing and this is the part I look forward the most on the days that I workout! At the beginning I could barely reach my calf during the one leg bend but now I'm able to wrap my hand around my foot just like in the video, such small but steady progress brings me so much joy. Truly thank you for such a great video!

[@Hellothere23344]

This gives me hope. Thank you for sharing!

[@Lamarization]

@@Hellothere23344 it definitely works I’m on week three and I can now reach my foot I couldn’t before it’s actually amazing seeing the progress

[@Hellothere23344]

@@Lamarization Awesome! Can't wait to get there :)

[@chariiitza]

yay! I’m rooting for us all ❤️

[@ammarinajla2642]

I'm addicted to your videos. I practice your stretching on a daily basis and this helps a lot! Thank you a lot Mady! Love from Tunisia ❤

[@윤아-m3d9h]

Me hearing every bone of my body cracking: *" Oh yeah this is relaxing"*

[@victoriaeremenko7295]

The same with me all the time, I like it

[@melfuz]

😆 I get it

[@stineb.7165]

O yes, I agree

[@sunburnt527]

BAHAHHAHAH me too metoo

[@emilyschmidt4106]

omg especially in the last one, my back usually never cracks that strong 😂

[@PatientOOO]

You come home after a stressful day, do your workout, think a little stretching would not be bad, click on any video and suddenly the day has passed and you feel comfortable. Pure relaxation. Thanks ...

[@yeoldeflowerfield1279]

For anyone doing these stretches, don't forget to breathe!

[@marieee6845]

good advice:) I forgot it sometimes

[@mandyeger2793]

I forget to breathe. Now, everything hurts 🤣 I'm totally stiff

[@z0r080]

@@deiyadoyle-mujakperuo8820 what I thought 😂

[@kaylat5510]

Thank you:) I totally forget how to live sometimes and need advice

[@user-xl3uf7ie8y]

@@deiyadoyle-mujakperuo8820 by breathing she means breathing consistently

[@anoushkagupta9483]

Have been doing this everyday for the past few months! huge change in flexibility and overall mood!!✨

[@inferno5158]

Me: doing the stretches* My bones: Okay this next song is called crack crack crack

[@somitsarker2711]

জীবন থেকে নেওয়া

[@annanymous1527]

Are you on crack or something

[@tuliptearsakaaurora438]

IM NOT THE ONLY ONE :D

[@hilol3675]

GAHAHAH

[@user-sv1hr4yz1m]

hahahaha relate!!!!!

[@teddybbear137]

I haven’t done a full body stretch in so long. I feel so relaxed now. This was amazing.

[@kycam8.q.554]

Agreed

[@ShelleyChapman]

This is hands down the best stretch video on the internet! The music is bomb! And there is no talking, just an audio chime with visuals to let you know when to rest, start and stop. I do this in the mornings to start my day and I love it. Thanks Mady :)

[@zeyaulhaque7376]

Can you please tell me if these stretches will help me grow taller?

[@MariaFlores-oc1nx]

I agree, the format is perfect! Just enough time to prepare for the next move.

[@spring12431]

Stretching won’t make you grow taller but it can make you look taller if stretching helps improve your posture and you slouch less after.

[@parkerrichard1887]

I love love love these type of videos with no talking. The entire execution of these type of videos on your channel is perfect, from the music choice to the beeps and the preview of the upcoming pose. Thank you so much for these, they are such an important part of my wellness routines.

[@cityterrace8391]

This morning routine "cured" my shoulder impingement. I suffered with that pain for maybe 18 months and it prevented me from weight training. After about a month of doing this full body stretch daily I noticed my shoulder was fine. I could even do push ups again, without pain. I am so grateful to this angel. If you any one with shoulder impingement, offer this routine to them.

[@deadcharisma6347]

I wonder what stretch helped your shoulder so much

[@inspiratedmonday3475]

Me as well, which specific stretch did the work?

[@cityterrace8391]

@@deadcharisma6347 I think it was the one where, on your knees, you reach down and across and lay on your shoulder, if that makes sense. 15 mins a day and it vanished, amazing. I have since suffered a pinched nerve on my lower back, I am now trying her 10 min yoga for lower back routine. So far, the Foundation stretches have worked wonders for my back. Look up Foundation stretches, if you need help with your back.

[@cityterrace8391]

@@inspiratedmonday3475 I am so happy it worked for you too. I've gone to Reddit posts and recommended this routine. I wish I could find one TO PREVENT lower back pinched nerves. Maybe a yoga routine that specifically aids in strengthening the back or is that just yoga? haha

[@cityterrace8391]

@@inspiratedmonday3475 I am so happy it worked for you too. I've gone to Reddit posts and recommended this routine. I wish I could find one TO PREVENT lower back pinched nerves. Maybe a yoga routine that specifically aids in strengthening the back or is that just yoga? haha

[@ariellee8159]

i'm OBSESSED with this stretch routine! i've been doing this for about 6 months(not entirely daily but about at least 1~2 times a week) and it helped me improve not only physically but also mentally... like when i'm stressed or not able to focus i return to this video, follow the routine, and then i feel so much better. thank you Mady!

[@khaylelinks2643]

Great selection of music. It really makes the whole experience so pleasant

[@victoriaeremenko7295]

😉👍🏻

[@RichardBaxter-v8v]

I am now 75. I have been doing yoga stretching since I was 65. Pre covid once or twice a week class. The pandemic closed my classes, and I have been doing the 15-minute body stretch daily ever since. Great way to start the morning. Does Mady have a chair yoga session. This would be good when traveling. Great job!

[@sophiascholey9967]

My back honestly feels so relaxed and just comfortable I guess? I’m going to start doing this every day! The lack of talking is really helpful and the beeping is not obtrusive so thank you so much :)

[@ThisisGlorious]

I am a 1.89m tall man, ever since I was 12 I’ve been struggling with flexibility since I developed too quickly, I’ve been doing this 15min routine every morning for 2 weeks, now I can finally touch my feet after a decade

[@daylinhesford3116]

I still can't even come close to my feet and have the worst felixibility. Most of these stretches I wasn't able to do. How did you manage to get to that point

[@ThisisGlorious]

@@daylinhesford3116 it’s really about consistency do them every day and try to push the stretch a little further (without it hurting) every time. It’s not pleasant at all at first but if you push through the discomfort you’ll feel amazing after a couple of weeks

[@lennylorenz4511]

@@daylinhesford3116 two years ago I was far away from touching my feet. But the key is just to keep going. Quickly, you will see improvements.

[@penguinz3438]

Her: stretch completed! Are you relaxed now? Me stretching for the first time ever: I AM IN PAIN.

[@Fatima-fm4wf]

Same😭😭

[@rustyshakleford7616]

Sweating like I don't know what

[@matthewgoetzka8855]

Congratulations on showing up! We all start from the same place.

[@Jen_nifer99]

Same omg

[@sahnemrenjamir3279]

Same 😭

[@BucketListBreakthroughs]

I have used the stretch everytime I’ve felt off and it never fails me, whether it’s a migraine, bad morning, stiffness. I weight lift and am always tight. This is a life saver. I recommend this to everyone I can. Thank you Maddy.

[@Gabrielle-uz1dz]

This made me realize how tight my muscles are

[@sherlandabaptiste3398]

@Jessica B same my parents are tired of me already 🤣🤣

[@chloeallers]

Day one of January 2021 challenge complete!! Who’s with me!

[@liliamon3510]

Let's keep going!

[@melikeunsal8352]

meee

[@tan0-y3b]

🙋‍♀️

[@mfoa7723]

behind you by a few days....catching up :)

[@codaina]

@@mfoa7723 first day here i wanna catch up too! :D

[@femalefiz9213]

This became my daily routine. The music is so well choosen!! I can do it without looking at the screen now and I got deeper and deeper into all poses. Danke! 🌼