15 min Yoga for Digestion & Bloating | Improve Your Gut Health | Daily Yoga Practice

[@The508ranger]

Thank you 🙏🏾🙏🏾

[@nicolereiter4616]

thank you for that evening class i was able to let some gases go 😄

[@luziamarianeiger3268]

Thank you so much for your joyful teachings and I love the place your are❤

[@magdawalk]

Thank you. Love it. You have been my teacher,for so many years❤

[@AkhandaYogaOfficial]

Namaste Thank you so much! ❤

[@jsvinuramram8138]

🙏❤ Expecting 20 minutes asanas for senior citizens. Already i am doing your digestion yoga. Where shall I include bhastrika. Before kapalapati or after kapalapati.

[@AkhandaYogaOfficial]

Namaste Sir, We're delighted to hear you're practicing our digestion yoga! .Thank you for for your input we sure will try to build a class around Senior Citizens. Regarding your question about Bhastrika and Kapalabhati, these are both powerful breathing techniques that can greatly aid in one's yoga routine. You can include Bhastrika after Kapalbhati Kriya. However, it's crucial to listen to your body and proceed at a pace that feels comfortable for you, especially considering individual health conditions and limitations. Thank you for being a part of our yoga community, and we hope this guidance helps enhance your practice! If you have any further queries or need specific routines for senior citizens, feel free to let us know. Hari Om🙏✨

[@Inner_stillness]

Thank you 🙏🏻 ❤

[@AkhandaYogaOfficial]

Namaste, You are welcome. Hari Om🙏

[@lets_wrestle_kid]

Your videos are a blessing guruji 🙏🏻

[@AkhandaYogaOfficial]

Namaste, Your kind words warm our heart, and I'm grateful for your appreciation. Thank you for being a part of our community, and may your journey be filled with blessings, peace, and joy. Hari Om! 🙏😊💫

[@Amanda_downunder]

💛💯🙏

[@moniashek2137]

Thank you ❤

[@AkhandaYogaOfficial]

You're welcome 😊