15 MIN YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis & osteopenia

[@drtarasalay]

If you have difficulty getting on and off the floor while keeping the spine straight in the way I show in this video, check out this NEW OSTEOPOROSIS YOGA PRACTICE: kzbin.info/www/bejne/pp_ElIiebtOdobM Here I teach a new way to get on and off the floor while keeping the spine straight that may be easier for you!

[@rohityadav-uo2ik]

Nice , started doing this yoga.

[@margarettelaizure3220]

Thank you for the supportive practice

[@drtarasalay]

no problem! 😃

[@sharon7616]

Thank you, I would love to see more advanced but safe for osteoporosis yoga classes😊

[@rhondameersand9475]

Great video for yoga and osteoporosis. Please provide additional 20-30 minute yoga and osteoporosis/osteopenia videos like this. Thanks so much!

[@drtarasalay]

Glad you enjoyed this practice and thank you for he suggestion! Hope you have a lovely day 😊

[@deborahfitzgeorge6223]

Can’t thank you enough for this. I love yoga and it has really helped me with neuropathy following failed back surgery 9 years ago. 12 weeks ago I sustained a wedge fracture at T11 ( doing a plough) in my wonderful regular yoga flow class. Everyone has told me I should never do yoga again and my body is aching for it and neuropathic chronic pain worse for not having it . And this morning I found you Dr Tara thank you so much. Of course I will take it very slowly. Namaste .

[@drtarasalay]

I'm so glad you found this practice! Sending you love in your recovery 💕 Namaste

[@kathyroghair6129]

Excellent for my osteoporosis! thank you!

[@drtarasalay]

Awesome glad to help! 😊

[@abhilashs8026]

Bro Iam also suffering with osteoporosis in hip how to recover quickly tell me bro plz

[@mssdn8976]

I’ve just done this yoga with you. It’s great thank you.

[@drtarasalay]

no problem! glad you enjoyed it :)

[@symphony357]

Great class! thanks for posting!

[@drtarasalay]

No problem thank you!!

[@kimo4716]

Great video and poses for osteopenia. Ty.

[@drtarasalay]

No problem! :)

[@mariabinek7041]

Thank you very much it’s amazing ❤🙏🏻

[@drtarasalay]

no problem glad you enjoyed it!

[@ellens5906]

This is great!!

[@drtarasalay]

thank you!

[@NinYogaUK]

This was a wonderful practice promoting healing and prevention. Thank you my friend I am a supporter

[@drtarasalay]

Thank you so much for your kind words and support 💕

[@tagosta11]

I learned from you that women with osteopenia shouldn’t twist. I’ve practiced yoga everyday for years. Do I have to give up twists and cat cows? Thank you for the practice 😊

[@paperprincess1050]

I wish someone actually with osteoporosis would actually do a yoga video

[@sandystevens8426]

I TRULY AGREE WITH YOU MY FRIEND. I HAVE SEVIER PAIN IN MY LOW BACK. TRIED EVERYTHING AND IT DOESN'T HELP. I STILL DO YOGA AND PILATES IN LIMITED MOVEMENTS. NOT TAKING ANY PAIN MEDICINE.

[@seohlengtay6011]

Hi.. when you say the ' spine contact the Earth ' it's also means my back lay flat on the floor .. must not have space in between .. right?

[@drtarasalay]

If you have a slight space between your lower back and the floor that's fine, you don't want to be actively trying to flatten the spine. I just mean that you don't want to twist your back when bringing the leg in. For example, when bringing the right leg in, you DON'T want the right side of your back to lift, both sides of the back should stay on the ground evenly. Also, keep the head and upper back on the ground. Hope this helps!

[@mouraddzliion312]

اtoop vedio🖒💪💪💓

[@drtarasalay]

thanks so much !

[@maralynfarber2068]

This is just fabulous. Thank you so very much! With appreciation, Maralyn 🌹🙏🧘

[@drtarasalay]

You are so welcome!

[@vtrep737]

Thank you for posting these safe poses! So helpful! Can you tell me if Thread the Needle pose is safe for osteopenia? I haven't been able to find any guidelines about it doing my research..

[@drtarasalay]

Glad to help! In regards to thread the needle, in general, I wouldn't recommend this pose because of the way it rotates your spine while placing a lot of your weight through your shoulder. With that said, depending on your bone density level and prior level of activity, your personal restrictions could be different from others so I would recommend talking with your doctor to determine what movements you can do 😊

[@alisoncatalano7510]

Do this one a lot

[@drtarasalay]

😃😃

[@barbaraalbert5600]

This is not yoga This is standing there. .wtf?

[@ymeldamears4701]

they're easy poses but its yoga