15 minute Ballet Warmup Routine (follow along) | Talia

[@lexydenis3224]

I just recovered from an injury and need to get back into my ballet routine! This helped me warm up regularly and just get back into it!

[@juliehuff6129]

I have a show in the park tonight. We have to do our own warm up. I am terrible at creating combos/exercises. I went to google and saw this! Your a life saver Talia!

[@stephanielh3395]

OMG YOUR TURNOUT IS GOALS!!!!

[@marybennett1971]

I'm just recovering from tendonitis so i was thinking that you could do a video on how to gain foot strength thanks i love you so much your such an amazing dancer

[@84michaelstevens]

My gosh you have amazing arches!!! 😍😍

[@hay_bail1]

I loved this video Talia! Could you possibly do a video about jumps en pointe? I have to do some in a variation and would love the tips!

[@AzAries]

Haley A when I'm doing hops on pointe I like to think about almost pushing my heal down (so that I don't end up in a pressed over position) also Kathryn Morgan here on KZbin has a video for hops on pointe!

[@hay_bail1]

Thanks!

[@nicoleraqueno]

Loved this! I'm literally sweating rn. Please do a vid on turns en pointe! I just got promoted last week. Thank you!

[@AzAries]

Nicole Raqueno I know I'm not talia, but I figured I can still share my tips! You don't need barely any force. And this tip is basically for turning on flat or en pointe, pull you turning shoulder (the one in middle fifth) back just a little bit. And remember to soften your plié right before you turn! I hope that was helpful!😘

[@jessymaralicea3746]

Sameee, Iam sweating

[@iohanneholt3471]

i love follow along videos!makes it so much easier

[@CowboyBebop444]

The jazz music is awesome too

[@hadleyjune3429]

Can you do an everyday ballet makeup tutorial? also I love your videos!

[@katrinadavis3907]

I love watching your videos so much please make more. Me and my family were watching some of your videos and following them

[@emamylvaganam]

I love these types of vids!

[@amirasafwat7101]

Will try this next time

[@zara_gobel]

what is the name of the movement you do at 10:20 ??

[@julianadomingo]

super helpful! definately going to do this before class

[@circuslindsey]

Your pointe shoes look so good on you! Could you make a review video on Capezio Tiffany's?

[@Smeckless]

Hi Talia, I find your videos are extremely useful and was wondering if you have any tips on how to improve hyper extension in your legs. I find it extremely hard to fully stretch my knees and get my legs together in first position giving the appearance that my knees are bent.

[@Taliafidra]

TheBalletDancer hi I'll do one soon but a good one is stretch with a roller. 😘❤️

[@Smeckless]

Thank you so much for responding😱 I will definitely try that out☺️

[@everythingdance1484]

I will try this!

[@marybennett1971]

defiantly doing this before class

[@annaballerina7176]

Could you do a Cinderella makeup look? That's my favorite ballet

[@ruslanapartei9553]

Your turnout and arches are so amazing

[@pengiepicks1790]

Can you make a video on how to get better arches!❤️❤️

[@marissak185]

Genetics

[@jessymaralicea3746]

Well...she already did :D

[@mikasanchez1310]

Thanks for this follow along! Every time I try to raise my leg turned out my nerve feels like it's being pinched and when I try to do the frog stretch I just feel it in my join rather than feeling like I'm stretching I have no idea what's wrong

[@Lili-ey1nd]

Sadly I just got new leather shoes instead of canvas so it was harder to stretch

[@Grace-es9fc]

Do you have a warmup routine before stretching, or do you just stretch right after class/working out?

[@midnight851]

This video is very helpful; thank you!

[@fluttershyjisooabbygail9428]

I'm ballerina dancer this warm up really good 👍

[@annaballerina7176]

I have a make up question. my summer intensive is coming up, and we always have a recital at the end showcasing what we learned. They said make up is optional, but not to where any thing to dark, or heavy. but we have a real stage, and stage lights! I don't want my face to be washed out! What should I do?

[@sallyli5029]

You are amazing! May I ask how wide is the barre?

[@SkullToonix87]

1:11 But what can I use instead of it? I don't have it :( Also in 4:31 what will happen if you did it without the ballet shoes?

[@user-jq4xd3ck3d]

Hey, when I didn't have a theraband, I used to wrap some old, long socks together and use them instead. And also, if you don't have ballet shoes, just use socks but not on the hard flor, make sure you have a blanket or something like that..

[@SkullToonix87]

@@user-jq4xd3ck3d oh thanks for this I'll see if I have of them or not but thank you so much for your advice :)

[@mochi2818]

where can i get that pink band thing?😁

[@CowboyBebop444]

Awesomeness

[@aliciacunningham1133]

What studio do you train at? 💗💗

[@inesblrt2761]

I looove it👌🏼 is there something I can use instead of the theraband?

[@tahliatenbrink]

Petit Papillon some people use stretchy clothes like a sports bra but therabands are really the best 👌🏼👌🏼

[@AzAries]

Petit Papillon you can do the exercises with out a theraband but they don't cost that much and they can be found at most drug stores

[@inesblrt2761]

Thank you for replying 😊

[@amandanance919]

Petit Papillon the theraband just offers extra resistance, so maybe just do the exercises without the theraband, but do more reps

[@Taliafidra]

Yes agree they aren't expensive and are great for resistance

[@AllieHutchins]

I'm going to an intensive that wants my flat slippers to have ribbons, like yours. should I just do them like I do my pointe shoes?

[@Taliafidra]

Al Pal yes definitely 👍🏼😘

[@realliver7660]

I just wanted to know where you got your demi-pointes because I can't find these anywhere. Please reply i need it really bad PS: ballet starts next week

[@moriahjana4901]

Realliver 7 Look in her WHATS in my bag tutorial it might be there

[@realliver7660]

Moriah Jana yes i looked but she doesen't say but thank you anyways

[@realliver7660]

Clorox Control Bleach Crystals yes i just had a two week break and soon ill be going on pointe so these would really help

[@Taliafidra]

Hi I'm wearing capezio Hanami flats in this video ❤️😘

[@realliver7660]

Talia Fidra thank you so much🎈

[@emmmily98]

What can I use other than a theraband??

[@delilakru5356]

Which brand r ur slippers?💘

[@BellainBooks]

where are your shoes from??

[@marybennett1971]

could you do a video on how to gain foot strength thank-you

[@LuzObregondansaluss]

hi, whats tha name of the first song?

[@yaqueyaque2651]

Does this exercise with the scarf produce you muscle cramp?

[@eeviluukkonen5356]

You are gorgeous! How tall are you? Just wondering 😊

[@Taliafidra]

Phanic! At the neighbourhood 164 cm ☺️

[@linagardabbou1077]

Omg ur arch 🤩

[@dlourdes4743]

is my first time doing this stretch..why they do not teach this in ballet school?

[@karlytkmk4964]

what's the first song??

[@victoriaijanolopes6615]

Muito lindo😍

[@giusybarbato8227]

Hello Talia can I ask you the instep is developed with the exercise or you are born so.

[@Spikey100000]

Music credits?

[@jazzyj6051]

7:53

[@王筱薇-g6i]

喜欢

[@chxrry00-]

What is the song?:0

[@MusicFanOnline]

Oh, gosh, I've heard this music before, but I don't know the name. The channel Chilled Cow has this kind of music on it. If I happen to come across this particular one again, I'll look out for the name and will tell you.

[@Spikey100000]

@@MusicFanOnline right I feel like I’ve heard most of the music before and now it’s bugging me

[@brunakurz9378]

First ❤

[@kurtoshi38]

is she in Claudia dean worlds place

[@joymei4734]

Hi!

[@joymei4734]

Nice vid! 👍

[@Taliafidra]

hi Joy xx

[@joymei4734]

Talia Fidra Hi!!! I love ur videos. You are such an inspiration to me! Ur an amazing dancer as well :)

[@astranoon]

Today is the day I quit ballet... Though I will always watch your videos :)

[@Grace-es9fc]

Why?

[@heymelvin5730]

📌Pinned by Talia Fidra HAHA, I wish

[@audreylucidi1102]

That arch though

[@georgiabranthwaite455]

Your arch😱

[@valita3754]

You are soooo beautiful 😱❤️😍

[@lucasquattrucci4122]

Cheesy feet lol :D

[@fluttershyjisooabbygail9428]

I'm ballerina dancer this warm up really good 👍