15 Minute Ballroom Dance Workout - Viennese Waltz, Foxtrot, Quickstep, Tango | Easy To Follow Along

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In this video we are doing a 15 minute ballroom dance workout. You can follow along with us as we go through some Viennese Waltz, Foxtrot, Quickstep, Tango steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@lindaheyen4402]

What a wonderful way to still Ballroom dance. This is perfect for my cardiac rehabilitation programme, this is right up my street as an ex ballroom dancer of 71 years old. Thank you 💕💐

[@lydiacalliste1918]

I love you practice of ballroom dance

[@soniahaydee868]

So happy I found you ❗️👍💃thank you☺️

[@lisauyematsu5981]

Whoo! This was more of a workout than I expected! Thanks for all the opportunities on your channel to work out physically AND mentally.

[@peterhicks]

My hat off to you as, doing a ballroom dance 💃 🕺 as a single person exercise is sooo difficult - well done 👍

[@beatezink7279]

Thank you very much for this New Inspiration.

[@ladyleslie]

Loved this so much. Great to have ballroom dance that gets your heart rate up and is fun. wonderful channel.

[@remyluceno742]

i had fun following the dance step👏👏❤️ thank you🌹😘

[@soniahaydee868]

🎶💃🥰👍🇺🇸I was looking for you❗️👍thank you for your great clases🎶

[@nefwaenre]

Yes!! Another Viennese Waltz workout! Thanks so much!! It makes me feel like i'm a ball somewhere~!

[@iouannoulat5351]

Please do more ballroom work outs and tango work outs❤

[@mariameininger9672]

something different, but still a lot of fun. 🙏💪👍👏Good work. Thank you lovely Amanda and boys. Greetings from Germany from Maria.🇩🇪🙋‍♀️

[@lauraw2947]

I would love to see more slow waltz dance, maybe something like warmup or cool down dance! I enjoy every single one of your videos!! ❤ thank you so much!

[@mariajosecardosalonso6359]

Gracias por vuestra profesionalidad y dedicación me activáis el corazón y alma❤

[@victoriagallipani5753]

Nice to do Ballroom. This was a great cardio workout. Thank you.

[@kellypantaleoni5166]

What a fun workout! Thank you 🎉

[@karink.9944]

Great!!!!

[@wilsonlin1711]

Loved it.

[@amandamariemuise]

Even for an out of shape 58 year old, this looks like fun. I miss being able to do ballroom dancing (lessons years ago) and this could be the thing that's fun enough to do!

[@hospicern2002]

Loved this -perfect warm-up for a beginner like me!

[@soniahaydee868]

Beautiful 👍

[@valeriamagalhaes7163]

Que lindo seu trabalho, amando sua didática, 1ª vez aqui e já apaixonei, adoro dançar, sua seleção musical é estimulante, o corpo só quer dançar aínda mais!!! Agora será com suas aulas.💃🏼💃🏼💃🏼 Gratidão & SUCESSOSempre!!!💖💖

[@07home]

Thank you its good greetings from Denmark 🇩🇰

[@afra-brothers5579]

Good 👍 video

[@Charlie57912]

Phenomenal!!!

[@danielacremonesi8587]

❤🔝🔝🔝😃grazie molto utile

[@patrycjamikita3520]

Can you do some ballroom routines as well?

[@brunindaphne]

WAAAA it burnnnnnsss

[@stephr2980]

Is there any breakdown of turning the box? I have tried slowing down the video ans holding the phone as I move but I find it very difficult to yo understand what is going on :/

[@nataljaruda5451]

Дякую🙏🌸🌸🌸

[@fattanemuch8264]

😘

[@tangobeauty5669]

Amanda, I love this workout. You really kick my butt. I am soaking wet. The challenging speed makes me realize that I am out of practice. Thank you. Keep sending the challenging workout! Love it. 💘

[@janicetribbiani7535]

Polka music 😁

[@soniahaydee868]

👍🇺🇸💃🎶

[@buatongful]

👍👍👍👍👍👍👍🙏❤️

[@94memorybth]

12:09 right Wwwwwwwwwwwwwwwwww

[@katiarochagarcia2456]

😙😙👍👊👏👏👏👏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@bettybischoff6929]

Can we see you all from the back? Easier to follow. Some of your videos do that. Thank you.

[@susanhonegger9987]

Pity about the music. There must be better music for it. It's awful.

[@375DanceStudio]

If you can find us some better royalty free music that would be great! 😄