Dance Warmup | Ballroom Dance Exercises

[@amyhye-lp5xq]

Thank you it helps with me

[@lonnyellingworth1717]

Very good warm up. Thanks

[@alanfurlong-drummer4419]

This is my new daily routine thank you

[@amyhye-lp5xq]

It was great help to me

[@christinapearson3805]

I actually did this warm up with you Talysa, what a great way to start a Sunday morning.. And I can certainly feel it, got me ready to do my other exercises.. Loved to see more of this.. 😍😘🤗

[@terryhutchings7701]

Just found this video. Just what I was looking for to help me with my flexibility. Pilates is good, but this is a great way to supplement that. Than you!

[@jtballroom]

You’re so welcome Terry, glad you find it useful 🙂 As great as other training can be such as yoga and pilates, it’s hard to beat dance specific training 👍🏼

[@amyhye-lp5xq]

Good

[@Tour-x8]

我非常妳跳舞的視頻！仔仔細細地做出每一個舞步！讚！

[@danielacremonesi8587]

❤ grazie ottima lezione

[@배삼임]

댄스에서 꼭 필요한 훈련인데 공유해주셔서 감사합니다

[@peterbeyer5755]

I did this warm up and then didn’t have the energy to dance! Can you please post an exercise for quick step step hops and the other steps in quickstep.

[@gianfrancomaccagnan559]

Very good! Ciao

[@vonitz7350]

Thanks for this video, helps for my stretches before dance. However, could you redo this exercise so i can see your ankle whether it needs to be on toes or not and when it will be on toes …. thanks for doing the video. 👍👍👍👍💃💃💃💃

[@user-tb4el1sr1q]

in case the power went out and soon soon soon j'aime