Dance Warmup | Ballroom Dance Exercises

If you're wanting to get the most out of your dance practice, lesson, performance or competition then you've got to prepare your body for the physical requirements of the dancing. Use this short warmup before every practice and you'll feel the difference having a warm body will make to the quality of your dancing.
Using a combination of active stretching and mild muscle activation exercises, this is a great little routine get your body used to.
You can find many more of our instructional videos on ballroom dancing in the following playlist : • Ballroom Dance Tutorials
Dancing by Jonathan Kontrobarsky & Talysa Trevallion 🕺💃
Filmed at Sydney Ballroom Dance Studio 🎥
Available for private lessons, demonstrations and more.
Enquiries to [e-mail].
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[@christinapearson3805]

I actually did this warm up with you Talysa, what a great way to start a Sunday morning.. And I can certainly feel it, got me ready to do my other exercises.. Loved to see more of this.. 😍😘🤗

[@alanfurlong-drummer4419]

This is my new daily routine thank you

[@terryhutchings7701]

Just found this video. Just what I was looking for to help me with my flexibility. Pilates is good, but this is a great way to supplement that. Than you!

[@jtballroom]

You’re so welcome Terry, glad you find it useful 🙂 As great as other training can be such as yoga and pilates, it’s hard to beat dance specific training 👍🏼

[@lonnyellingworth1717]

Very good warm up. Thanks

[@danielacremonesi8587]

❤ grazie ottima lezione

[@peterbeyer5755]

I did this warm up and then didn’t have the energy to dance! Can you please post an exercise for quick step step hops and the other steps in quickstep.

[@user-zx1wv5vk4t]

我非常妳跳舞的視頻！仔仔細細地做出每一個舞步！讚！

[@user-vv1hb5dr8i]

댄스에서 꼭 필요한 훈련인데 공유해주셔서 감사합니다

[@gianfrancomaccagnan559]

Very good! Ciao

[@vonitz7350]

Thanks for this video, helps for my stretches before dance. However, could you redo this exercise so i can see your ankle whether it needs to be on toes or not and when it will be on toes …. thanks for doing the video. 👍👍👍👍💃💃💃💃

[@user-tb4el1sr1q]

in case the power went out and soon soon soon j'aime