15 Minute Fat Burning Home Workout (NO EQUIPMENT!)

[@athleanx]

For those doing this at the intermediate (2 total rounds) or advanced (3 total rounds), here is your quick time stamp to jump back for your additional rounds - kzbin.info/www/bejne/mZfIpaiXoc59p9U

[@rbanerjee605]

ATHLEAN-X™ I’m looking for that one bicep workout where he shows the short head, long head and brachialis.

[@fitnessfan1529]

I'm trying to correct my flat feet. I have been experimenting with with band work and different arch-lifting exercises, and although I got some progress, ultimately I always stopped, because I didn't know how to carry on. Can you give me some goals to strive for?

[@englewoodmusic]

Ima thro depths anissss!! WOOO!!

[@angelkarki2963]

Sir i would like you to do the things between workout a and b given by you.

[@Beeboop00]

Thank you Jeff love the videos best wishes to you and your family

[@Michelrs]

If Coronavirus doesn't kill us, Jeff's workouts will.

[@elins2567]

Michel.rs ahahahahhaa😂😂😂

[@jstos3675]

Man, you can say that again.

[@gladiatorscoops]

That or Carol Baskin.

[@andresvm6356]

Ajaja true its really advance this workout doesnt look easy at all,im sweeting just to see jeff

[@barquerojuancarlos7253]

... maybe Jeff ought to take easy during the pandemic? ... after all hospital employees, doctors & nurses, are over worked these days, at least in most states

[@useraccount4542]

The workout isn’t easy, but jokes aside it’s crazy that this content is free. The amount of editing and the quality. Crazy

[@woundedhealer999]

Exactly! The video editor is so damn good!

[@dubszzyt1132]

This thing literally killed me, I'm intermediate but I did this as a beginner

[@x7hunter]

Well I mean he get paid for it but still I agree

[@JoacoDopazo]

@@dubszzyt1132 same

[@aldoortiz3123]

Jesse's the man together great combo

[@parky444]

I like how Jeff gives us fat burning workouts even though he has no fat left to burn

[@paiv4256]

That's why I got enough for a small African village

[@EnterpriseKnight]

There's always some fat to burn... even the simple thought of fat has to be burned off. He's the Fat Slayer.

[@sirpworldwidefitness7364]

Hahajaja he got negative bf😂

[@annaleisemoore5737]

Daniel P, you speak facts

[@MakZakk]

I have a question guys, will this burn any fat if I am not in a caloric deficit?

[@troyali9785]

The first video on youtube where I appreciate the ad time.

[@_thatoneperson_9082]

LMAOOOO

[@deven3794]

Underrated comment

[@narc440]

Nah the ads mess up the rest time for me

[@aamusic7778]

@@narc440 dont mess up the joke

[@zevul7870]

@@aamusic7778 fr lol

[@brownguy903]

Jeff's workouts are perfect for someone like me who's trying to vomit first thing in the morning

[@aaronklingemierllc2279]

Yes

[@johanneskarg9541]

Life hack: you can't vomit if you didn't eat anything beforehand

[@hectorcalderon3011]

Lol I got halfway through it and I did vomit after cleaning up the mess I got at it again and finished didn't vomit but I gagged shot a blank that time or my guts were empty

[@hectorcalderon3011]

@@johanneskarg9541 it takes about 6 to 8 hours to digest food so something I ate earlier wasn't finished getting broken down in my gut came back up

[@3arsa15]

HAHAHAHA nice one!

[@gladiatorscoops]

Jeff included the music overlay so you don't have to hear yourself crying in between sets. Thanks Jeff.

[@Martin-fy7ic]

Thanks Jeff

[@skjorp]

Thanks Jeff

[@acoustic3337]

Thanks Jeff

[@ihatepeoplewithlongusernam366]

Thanks Jeff

[@youboi5046]

Thanks Jeff

[@CNich90]

This is the probably the best HIIT format I have ever seen. Showing all the exercises before starting and then the next exercise coming up on the top right of the screen. Plus built in timer, plus music, plus all three levels visibly on screen. Beautiful format and made this so easy. Thanks Jeff

[@captainciz]

Yeah I'm super impressed with the format. Jeff's pushing the boundaries

[@sorenstachniak629]

It’s HIIT Without the intervals

[@yahyachafiq4112]

IT REALLY burn

[@MentalThingsIsScary]

Papa Jeff has truly blessed us with these workouts

[@ajkjelstrom9618]

Should I still be doing my ab and chest workout WITH this or should I let this replace it? And how should I rest?

[@ZeroGryphon]

Jeff is literally one of the best workout channels I've ever watched, he gives me workouts that genuinely feel like they're helping

[@tomdufresne1784]

Man saved my lumbar spine too!

[@dragonwater5773]

Jeff only makes no equipment workouts to give his equipment a rest day.

[@chicano138]

dragon water Guys is it good to workout ur abs for 30mins everyday with no rest days

[@ntsempty1209]

@@chicano138 I think 30 mins everyday is way too much. Jeff advocates that you work out your abs 5 times a week but for a small duration (5-10 mins) be sure to have at least a day or two where you rest your abs. I advise downloading six pack promise app.

[@mikulasmatejovsky]

@@chicano138 @Chicano13 no it's not, your abs are build for frequent training but not long and frequent, try 6 pack promise from athlean x, it is brutal

[@wdalts]

Chicano13 six pack promise is only about $3 on the App Store. It’s a steal

[@y-scene6679]

@@chicano138 30 minutes isnt bad, just not every day because i used to do that and its overworking. 4 times a week for 30 minutes is good

[@AnujDubeyEng]

Conditioning level - God mode Exhaustion level - Hell mode Feeling in the gut - Chernobyl reactor Feeling in the heart - Love you Athlean-X

[@ifechimacaroni2297]

Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕

[@Crew7340]

@@ifechimacaroni2297 ok…

[@name-jh3wk]

@@ifechimacaroni2297 لا اله الا الله

[@jayz6706]

This channel is one of the most useful on KZbin honestly. What a gift

[@whoasked4539]

Inclined to agree

[@Aaron_Davis]

I watch it even when I’m not working out.

[@DoJ22]

Yessir

[@paranoiahax]

Yep!

[@colestoltzfus6379]

I wanted to like this comment but it’s at 420😑

[@justintimberflake1093]

3:12 timestamp for workout

[@nothingtoseehere411]

Only comment that matters

[@zrypt3x124]

or you could just click the pinned comment.

[@UmerKhan-gv1gq]

@@zrypt3x124 but the pin comment has not timestamp just a link??????

[@UmerKhan-gv1gq]

@@fengmagicgadget2987 but the pin comment just has a link

[@aravindgundakaram1830]

@@UmerKhan-gv1gq the link IS the time stamp.

[@tristanj.a.m9161]

The amount of good high quality content and free workout Jeff gives are so much appreciated really. GOAT fitness channel!

[@TJ-iu8lj]

Steve Private who is 6 pack shortcuts?

[@TheJhtlag]

It really is, he's earnestly come up with a way to solve the issue of staying fit for folks w/no equipment and works for beginners during this period of isolation

[@AlejandroGonzalez-ks5ln]

@@sgoweb so? I dont use roids but the 6 pack shortcuts guys stll had amazing workouts.. i have friends that have used roids and pretty much you still have to do the work lol, muscle doesnt autimatically grow, but it does enhance its growth by a lot.. anyways my point is. 6packshortcuts with the asian guy was great

[@GpFitnessOC]

Totally agree, I don't know how he does it

[@MatthewJeans]

One of my favorite videos so far. He should do more of these min-workouts like this with the timer and everything. Really interactive and engaging way to get a quick workout in when you're pushed for time. Those chest pulses get me in the good way!

[@MatthewJeans]

Massoot why thank you!

[@Barbarossa97]

Absolutely a game changer.

[@onurbole7921]

Well normally I'd say go buy his programs where he has follow-along routines but since Jeff himself asked us at the end of the video, I think that would take him to the next level in terms of subscribers so it's a win-win. For the past months I see Jeff is looking to change his format a little bit anyway. He was talking from different angles, with sound effects and jokes thrown here and there, it was really hard to follow, and I had to skip to the last part where Jessie had the summary board. Fortunately he stopped doing that for a few weeks and he is doing the old format, but if he wants to do something new this should be it.

[@dimsimjimpym]

Best format!!

[@DerDudemitdemHut]

Genius! The overlays, the progress bar, the markers with beeps, the preview for the next exercises! This is what I call a workout video!!

[@ITSFRICKENADAM]

Yea fantastic fucking job

[@Linxs718]

Just tried this, I thought the purpose is to help us achieve our goals. But I died, came back to life, realized I had a few more exercises and died again. Jeff, thank you. This program is by far one of the best.

[@jayr7226]

Timestamps 🕛 Upper Body Segment Split Squat Lateral Hops (3:21) Rachet Squats (3:53) Prisoner Walk Ups (4:24) Sidewinders (4:56) Rest 30 Sec Upper Body Segment Hover Hops (5:59) Step Through Push Ups (6:30) Push Toe Taps (7:02) Hover Pulses (7:33) Rest 30 Sec Core Segment Twisting Pistons (8:35) Black Widow Knee Slides (9:07) Lateral Mountain Climbers (9:38) V-Sit Pulses (10:10) 🙂

[@michaeladedoyin2936]

How selfless can you be....very nice of you for sharing.

[@general2933]

Nice

[@mouses_HK]

i've been doing this for a whole month straight and for some reason it now feels good to have my legs arms and belly burn and hurt. It gives a feeling of satisfaction and effort.

[@theoldfirm6046]

Wow a whole month you must be seeing some results?

[@johvanny6538]

Can you tell me the results of doing this for a month

[@arthurmorgan1830]

what were the results?

[@cuparra]

What the results? Is it the same as a "normal" HIIT?

[@MegaSuperfight]

Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzbin.info/www/bejne/fHu2daiJg7uYj8U&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzbin.info/www/bejne/ramWY5-bp86Nl9k

[@25Dzone]

Dude, I love, love, love this format! It's always a pain keeping track of timers when it's such short intervals, the way you did it on this video is perfect! Hope to see more!

[@pttthhh]

There's a great app called HIIT Interval trainer that I use. It can be broken down into work and rest periods for any amount of time.. how many rounds of exercises.. go get it.

[@Snafuuu]

same lol. im downloading this video just in case something happens to it

[@ryanmarshall4741]

YES! I second this!. Also, I'm always having to take screenshots on my phone then switch back to the video for a reminder demonstration of how to do the exercise. This was perfect.

[@timoruokola]

This is one insanely well constructed video to have a workout to. The fact that you see the next excercise beforehand makes it possible to start it exactly when you’re supposed to. Hats off!

[@papasscarce]

Me: Finally done Jeff: And as a bonus we're gonna finish this exercise off with 50 face pulls

[@aristotle736]

Could we give the face pull crack a rest ? Do something original .just ONE joke.not an HBO hour special.

[@TRoll3rCo4ster]

aristotle736 never

[@sabbirahmed2011]

LOL

[@raghavkakkar3083]

Last time I was this early, Jessie was looking for sponsors.

[@AxxLAfriku]

ORORORORO!!! I spend half of my day sleeping! ORORORO!!! Then I sometimes get up and tell you that I am a famous content creatorORORORORO!!! Please don't sleep while driving, dear raghab

[@Dusk-MTG]

Jeff: "If you're beginner, your work is done" Me: Jeff, you made me happy to be a beginner here.

[@dragonslayergeorge898]

All of a sudden I think I'm a beginner

[@tmr4543]

I need two more years in the gym to reach this video's beginner level!

[@TheBuffessor]

@@tmr4543 hahah, how many years have you been training for now?

[@varunsrinivasan6983]

@@tmr4543 ha I need way more than 2

[@ushakiransharma9017]

Follow along is the best. You are true motivation for me. I m 50 years old but since I started watching and following your instructions I lost 10 kgs I'm at 71 and still on my path to lose more weight. At the beginning my knees use to hurt but all that is long gone now. Thanks a lot. Love and respect from India may you reach new heights got bless you.

[@benl3988]

Me having given up on my fitness because of quarantine. Jeff: *I’m going to stop you right there*

[@chicano138]

Guys is it good to workout ur abs for 30mins everyday with no rest days

[@vikrambajaj5797]

Chicano13 30 mins is too much. Make it 15 mins higher intensity and you will get more hypertrophy. As for 7 days a week, for core it’s okay although I would recommend 6 days a week so at least you have 1 day to recover. You don’t really need to worry about overtraining your abs I think Jeff said that you should train them 5-7 days a week in one of his videos.

[@mohamedelmi2436]

Me trying to do the 22 days abs workout from last video. Jeff: Im going to stop you right there, here is a new one

[@mikulasmatejovsky]

Yep

[@mikulasmatejovsky]

@@chicano138 no it's not, your abs are build for frequent training but not long and frequent, try 6 pack promise from athlean x, it is brutal

[@prongpraison8463]

Lower Body Segment: 3:22 Split Squat Lateral Hops x 25 sec, 5 sec rest. 3:54 Ratchet Squats x 25 sec, 5 sec rest. 4:26 Prisoner Walk Ups x 25 sec, 5 sec rest. 4:56 Sidewinders x 30 seconds all levels Rest 30 seconds Upper Body Segment: 1:51 Hover Hops x 25 sec, 5 sec rest. 1:54 Step Through Pushups x 25 sec, 5 sec rest. 1:57 Pushup Toe Taps x 25 sec, 5 sec rest. 2:00 Hover Pulses x 30 seconds all levels Rest 30 seconds Core Segment: 2:25 Twisting Pistons x 25 sec, 5 sec rest. 2:29 Black Widow Knee Slides x 25 sec, 5 sec rest. 2:32 Lateral Mountain Climbers x 25 sec, 5 sec rest. 2:36 V-Sit Pulses x 30 seconds all levels

[@MissCaraMint]

Muhammad Hanzalah Aman I’m assuming if you want to redo a section to the workout it could be useful.

[@theOmKumar]

Can i use it for cardio?

[@apxlxgizekryptex7381]

@@theOmKumar yeah u could

[@MegaSuperfight]

Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzbin.info/www/bejne/fHu2daiJg7uYj8U&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzbin.info/www/bejne/ramWY5-bp86Nl9k

[@nj3nga]

Me: ill start my fitness journey today Also me: spends 3hours looking for the perfect 10 min workout

[@buckfoi5099]

Thats ok, you can do it tomorrow if you actually spended times to tryna help yourself today, even if you failed. But you gotta start fr tho Oh wait no lol this is 5 months ago

[@isaack4046]

@kevinBileg vshred sucks lol

[@adonygrapes]

@@isaack4046 i used his videos in the beginning of my journey but yea he is sorta dumb so I don’t use his videos any more but still he gives free videos

[@Bwa]

@@adonygrapes whoa whoa whoa so is there a better way, please tell me if there something more effective

[@adonygrapes]

@@Bwa start slow you don’t want to rush into it and get injured so work your way up

[@cian1675]

Love the follow along format. I tried the beginner's version today. Even though I can't do a push up, I did what I could following the exercises and I'm feeling great now. Thank you!

[@aeros5722]

Do knee pushups if u dont know how to

[@IppoMakunouchi_07]

@@aeros5722 and of knee push-ups don't work, do wall push-ups

[@eliassu7790]

@@IppoMakunouchi_07 And if wall pushups dont work do roof pushups

[@MrTurkeater]

@Jamal and if ceiling push-ups don't work, do air push ups

[@cristianderosas8558]

*shows tired jeff* Jeff: That actually was me We all know that was a paid actor

[@shang_chi4651]

Well ,i won't blame you.We all think that no workout can make him feel tired lol 😂😂

[@suparnasaha4958]

Tiredness was a paid actor

[@beeseumz]

Not enough external rotation for Jeff

[@joeltheowl3299]

Me: Does 2 sets of Intermidiate. Breakfast: Aight imma head out.

[@lancevanceGTA]

LOOOL

[@romanballista]

LMAO

[@jada.808]

I’m in tears 😂😂😂

[@porcupine648]

LOL

[@andresmendoza3403]

Lol!!!!!!!!

[@Super8806]

straight up was asking myself how to make an intricate timer so that I could could follow all of the times while being tight so that I didn't cheat a few extra seconds and the madman INCLUDED IT. Loving the channel with all these home workouts lately

[@davidgalbraith356]

Honestly I was thinking the exact same thing until I saw the timer start counting down on the video😂

[@seahawks875]

Holy crap the UI for this video is the most helpful thing I've ever seen on a workout video.

[@ifechimacaroni2297]

Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕

[@aryirfan2427]

Criminal: *breaks into Jeff's house and steals his money* Jeff: "You're doing it wrong! Here, let me show you."

[@406CRSmith]

Jeff: How criminal activity is STEALING your GAINS!

[@Loremipsum6665]

Jeff: Do 100×10000 face pulls,then take my money

[@PloopPlab]

Your using improper weight distribution when you hold the gun with one hand here use 2

[@TheBuffessor]

hahaha, that is something he would say

[@kunalpurohit4171]

The position of your rotator cuff while opening the safe was wrong

[@supaa4512]

Can we all take a moment to appreciate the editing?? Well done Jessie 👏👏👏

[@woundedhealer999]

That was all JESSIE?! WOW... mad respect.

[@vincentvega742]

Considering the amount of times I've seen Jeff shirtless, I'm pretty sure I know his body better than my own.

[@chiefredbird3196]

Thats a strange statement

[@Chris-0113]

🤔

[@steelmongoose4956]

I know his body better than my own, because I can actually see the muscles on his

[@aplus1080]

If you'd quit doing heroin and drinking milkshakes, you could go shirtless too.

[@cardboardrob1]

Wow 58 and made it through twice.

[@MikeMaksosa-Music]

I did this without resting and almost collapsed. Coulda sworn I saw *Jeff Cavaliere with ATHLEAN-X* before going gray. Hell of a workout thank you

[@BaileyBaratheon]

Me to my friends: I'm an advanced trainer I workout daily without sweating Me following athlean-x videos: please I'm a beginner *begs for mercy*

[@shang_chi4651]

Yes i too brag about myself in front of my friends that i train really hard but while tryingto do these workouts i knowingly stop at beginner level so that i can fiish the entire workout😂😂😂

[@penisghautier2156]

Hello fellow biginner

[@kaianuvis91]

Me too, I thought "at least I could be inter." But as I was watching I realize that I may wanna try beginner first hahaha

[@donniemcmasters1610]

Started the athlean xero program two weeks ago after losing 20 pounds on my own. I can do f ing push-ups I say. This guy is kicking my ass in !!!! I didn't even know many damn push-ups existed. I pretty much cry and almost vomit like everytime.

[@JulianViquez]

Dude I was like I can handle the advanced, tried the first route on advanced and barely finished So I thought maybe I can just do the first round in advance, second in intermediate and finish with a beginner, it's doable that way but I still feel like throwing up

[@houligan_97]

7:02 here we see Jeff kiss the ground letting it know the workout will be over soon so it can rest. What a guy

[@papadakisf]

FOR THE LOVE OF ALL THINGS HOLY JEFF! PLEASE DO A “PERFECT” AT HOME BAND WORKOUT! THANK YOU!!!

[@joshuakenny503]

Double yes

[@awais25_]

Fouriple yes

[@jasonso570]

Quintuple yes!

[@sidharthkm5030]

Quintuple yes

[@wouterschuurman1146]

I don't know what would come next... but yes!

[@khielian712]

I am 18 years old, was 175cm height, and 98 kg before starting this workout. Been doing this for 2 weeks now, i supposs?, 7 times a week. I do 10 pushups, seat ups, and squats every morning and eat in 10 am-12 pm. I cook eggs, do a 5 minutes dynamdic warmup then proceed to do this once within 2pm-4pm, then bath and probably eat a dinner and sleep afterward. I am now 90 kg and feeling lighter, have tones in my back, firmer arm muscles, and better posture. Thanks jeff, hope to reach 70-78kg before i go to college!

[@maurogonzalez2002]

and now man?

[@cutiepie4647]

How's it working for you?

[@neonch1]

u better have kept it up

[@khielian712]

Sorry wasn't able to reply earlier. I kept doing it for 3 weeks or so until I had a relationship with a former SO to give more time together. Mentally drained after that phase so I got back to square 1 in 94kg. It was refreshing to while I was doing the workout since I was feeling better than before, exercising that time while seeing results feels fantastic ngl. I haven't been doing this, I'm in college now and the best I can do is stay in a caloric deficit and sneak in working out in the free time. Currently more on the same 90kg weight but with lesser body fat. Will be hitting the gym soon!

[@brianhosinski5305]

Been watching Jeff for 7 years now. Love his content, wisdom, and innovation in videos like these. Thank you for the work you put in Jeff!!

[@LDarlong]

Others: 15 min workout 30 min video This guy: 15 min workout 11 min video No clue how he does it

[@edict34]

He just didn’t include the resting period

[@borbotonesfit8793]

every time jeff makes a follow along video, a sorcerer calculates the lenght of the video

[@aurkcoe]

It's actually an 8 minutes (approx.) workout if you're doing just one round. 8x2 = 16 (intermediate). 8x3 = 24 (advanced). The timestamp is at 192 secs (a little over 3 minutes). Per exercise (including rest) 30s. 12 exercises. 12x30 = 360 secs = 6 minutes. Rest between sets = 30s. Total rest for beginners = 30s + 30s = 1 minute. Total workout+rest time for beginners = 7 minutes (+1 minute because you'll be fucked anyway) Total rest for intermediates = 30 secs x5 = 150 secs = 2.5 minutes. Total workout+rest time for intermediates = (7 mins x2) + 2.5 minutes = 14 minutes + 2.5 minutes = 16.5 minutes (a little over 15 minutes). Total rest for advanced = 30 secs x7 = 210 secs = 3.5 minutes. Total workout+rest time for advanced = (7 mins x3) + 3.5 minutes = 21 minutes + 3.5 minutes = 24.5 minutes (a little over 23 minutes). Hence proved, 8 minutes, or 15 minutes, or 23 minutes.

[@Aaron-or7bs]

It's because you are supposed to this for two rounds, the whole workout is actually only 7 minutes.

[@crusader4481]

He does it all in one breath lol

[@lglciber1163]

Jeff, I need more routines with this format. My children and I have been with this routine for 3 weeks and we are very motivated. Greetings from Mexico

[@oliverjones8445]

I amended this to simply repeat the leg section three times in a row. Turns into a killer leg workout in 7mins. Proof of its effectiveness: went to the mountains for the first time in years at the weekend and powered straight up 1000m of elevation with 30% gradient. Recovered in a couple of minutes. Awesome Jeff - thank you.

[@prime_memeister3324]

This was the first time I was able to do one of Jeff’s advanced workouts all the way through. Feels good :)

[@shang_chi4651]

@@thanosk2067 absolutely right,if you have gone all the way through this workout,you are definitely gonna feel each and every bit of your body revelling in that burn as hell.

[@hrsfic]

@@thanosk2067 win win

[@prime_memeister3324]

Thanos K lmao I get what you mean. I workout every day though so the aftermath wasn’t too bad. Although I will admit some of Jeff’s workouts have left me dying the next day lol

[@beobeo4776]

I just did this because I’m trying to get in shape, and oh my lord. I would 100% recommended this workout to anyone who’s trying to get a good sweat on, and the best part is that it takes only 15 minutes! That means anyone can do it because everyone has at least 15 minutes in a day.

[@36Covicts]

Captain Crunch I only have 10 mins to live rip

[@ayubsaed2898]

Imao How many rounds do you do

[@beobeo4776]

Ayub Saed, I only did two but I think Joe mama might’ve done five😂

[@Amitsharma-ns7pb]

@@beobeo4776 Did it help in reducing your belly fat brother?? Please tell

[@beobeo4776]

Amit sharma it definitely did, when I mixed it in with other exercises and a healthy diet.

[@jonathanvalido1222]

So in the thumbnail says in 15 minutes I'm going to be Jeff Cavaleir. In 15 minutes I looked in the mirror and I still look like Mrs. Doubtfire

[@mustafar]

All of us can relate

[@GNMbg]

@@mustafar no I cant, I look like the Rock

[@MotoMoto-md5fu]

Jonathan Valido 😂

[@jonathanvalido1222]

@@GNMbg Only the Rock looks like the Rock

[@chicano138]

Guys is it good to workout ur abs for 30mins everyday with no rest days

[@stephensugay2189]

Thank you Jeff! Eight years ago I purchased your program and followed it religiously. I went from 155 lbs. to 145 lbs. and got shredded in ways I didn’t think was possible for my body type. I’ve had many fitness ups and downs over the last few years? But I’m starting to incorporate your program and philosophy into my lifestyle once again.

[@jordanslater-cuthbertson4183]

Just did this. I wanted to really challenge myself, so started off with advanced level. I didn't think I could make it all the way. It was crazy hard and I had to dig deep and fight through to finish, but I managed to do the advanced version from beginning to end, all three rounds. Thanks, Jeff, for this! Those were among the hardest 23 minutes of my life... Also, the video quality and way it was all put together was top notch. Excellent job! You really outdid yourself with this one, guys. 👏🏼

[@tonygeorge7534]

I love how he made the workout soooo convenient... especially the time stamps ✌🏼

[@nithinsylesh]

Wonderful cardio pump. Jeff, please upload more follow along videos like one for 30mims, one for 45mins, one for 60mins. During the rest days of gym or when we can’t make it to the gym, It will be helpful to squeeze in a workout at home with you motivating along alongside being the best!

[@calebguio6401]

Deployed with the Army with no gym, and downloading this video when I got some internet was fantastic.

[@dd23537]

Stay strong brother, we’re supporting all you beautiful people. Always❤️

[@White_-qq6kx]

So how did you enter the army? Lol

[@turnthelight51]

kzbin.info

[@geniusdrummer643]

@@turnthelight51 no

[@TheBANZAI239]

Hey buddy how’s it going over there?

[@tasleemahmad6033]

Brilliantly edited, Jeff. Love the format, this makes it so easy to ‘follow along’ at home! Keep it up!

[@aquamon17]

Me apprehensively: Am I doing it right Jeff? Jeff: You saying 'right' wrong.

[@kostavsheoran1530]

Thats hilarious

[@Giogro]

under rated

[@michaelkelsey219]

If you have the breathe to ask then no

[@dikshantagrawal8690]

No begineer could do such exercise

[@fleetwoodmax16]

I’ve been doing this on the regular (when I can’t go swimming) for about a year and even though I did get “better” at it, it still effs me up pretty good. Such a great short routine!

[@suupersalad1]

I love the whole beginner intermediate and advance layout thingy so freaking helpful 💞

[@WyelLegendTV]

Neat little article I found. I never knew burning fat could be so easy! Truth or Myth? zip1ink.com/jP

[@angriff6466]

The way this is put together is phenomenal, I had a hard time doing the other full body home workout you posted because I would have to jump around in the video and time it myself, this is 100 times better. Well fucking done.

[@elpatron9993]

Jeff : tired in 8 mins , 10 mins ... Me : tired in 1 minutes

[@Rapidos60]

😂😂😂😂😂😂

[@Jshmoney24]

I found this about 3 years ago soon after it came out. Did it for a while and it started my fitness kick and still to this day work it into my weekly routine. Thank you for posting this man. It was a game changer for me

[@sstoor908]

Jeff: “.. and finally the core” Me: “notwistingpistonsnotwistingpistons” First exercise twisting pistons! Me: Frick I’m out!

[@sreerajkp7516]

He will never let u get away

[@tal2939]

het that exercise so much, hurts my feet man

[@levijoestar3265]

Twisting piston and starfish crunch crushes me everytime😩

[@kervininopiquez104]

I hate the starfish crunch more! Damn that ab workout. Longest 1 minute/30 seconds of my life

[@ContinuationDay]

I love this workout because sometimes I just want to get it done quickly. And I see improvements quickly when I do it a few times a week. And that makes me happy!

[@AKARazorback]

This format is amazing... really well done, looking forward to see more!

[@Hero69]

Its the new year and 3am. I'm about to start this workout as a beginner tmr to take a step toward a fit body! Wish me luck bois

[@emilnergaard1263]

Good luck g

[@Hero69]

@@emilnergaard1263 thankzzz brooo!

[@geniusdrummer643]

U got this I am doing the same

[@Hero69]

@@geniusdrummer643 you got this too my man! Its been 10 days, and I've been working out every week, with 2 days of workout, a day of rest, and repeat.. Its going well! Hope you succeed too!

[@geniusdrummer643]

@@Hero69 thanks bro

[@JBrown_Trivium]

Saw this and thought "I could do the intermediate, easy". Never felt so humbled haha beginner for me for a couple weeks until I get the strength and endurance for that intermediate

[@DonutSurfingTheInternet]

I've been doing a 18 HIIT regime for a couple weeks before transitioning over to this 8m beginner regime. FML I feel like I could kick that 18m regime's arse after just a week of doing this. DAMN it hurts.

[@klorgmakthesmasher6446]

When it said "End if beg." I thought it meant you're only allowed finish if you're begging. Turns out it just means you're done if you're a beginner.

[@Xx0Mystic0xX]

LOL i mean its a good motivator for you so why not

[@elleholland725]

Please do more of these!! The intensity is perfect me. I make it through the advanced modification three times! I love the music and the structure is easy to follow, too. I loved the workout and was glad it was over when I finished... I think this workout is adaptable to men and women. I get super annoyed with workout videos where the instructor talks the entire time, the music sucks, etc. I just lose motivation... You get to the point every time, you show us what to do, and then you leave us to it. Thank you so much for your expertise and dedication to helping other people improve their wellness.

[@mariano4617]

March 14: Tough workout!! Very beginner level!!!!! All right everyone, many of you, like me, want to see more data from the average guy that’s limited on time, gets home at 5:30 or 6:00 exhausted at the end of a long day, makes time with the family until puts the kids into bed at 8pm, but still wants to be in shape and feel better! I’m 46, 5’10” 195lbs. Here’s my plan: meals will consist of protein: eggs, chicken, pork chops, maybe meat(once this week); vegetables: fresh green beans, (they’re the best) fresh broccoli; snack: almonds (not salted) and lots and lots of water. No fruit, no bread, no tortillas, or any of my favorite meals! I’ll work out everyday this week and provide an update on March 21. Remember, everyone’s results will be different depending on age and many other variables! Jeff, thank you for putting this quick and challenging workout routine for us all! Really appreciate you! Update-March 15: was able to do some of the exercises at the intermediate level, still extremely challenging. Morning of Mar 16-weight:193, Woke up tight and somewhat sore all over. Began the morning with stretching to loosen up, especially the legs. Update Mar 16 workout: my lower body is at an beginner/intermediate level; my upper body is very weak, barely at a beginner level. I’m beginning to keep up with Jeff’s tempo in the lower body routine but none of the others. Update Mar 17: after a 10min jog/sprint warm up, since my upper body is weak, I did 4min dumbbell workouts (I’ll add pushups tomorrow). Took a 3min break and I managed to get through most of the lower body routine at the advanced level except the last one. Endurance is the key and will come eventually! Upper body, again, kicked my butt, barely beginner level but I felt better than I did on Sunday. Core, I managed to do most at my tempo, again, the last one kicked my butt! I weighed myself this morning and I’m at 192lbs however, I went up one notch on my belt in order to keep my pants up. I think it’s due to water loss as most other trainers have stated in their articles or KZbin videos. So far I like the routine because it’s quick and I do it while the kids are taking their baths. I’m done in 30mins and I feel like my body is getting stronger and I feel more confident! Don’t get me wrong, I still have a long way to go!!! Almost forgot, I’m not as sore or tight. I stretch every morning! Helps me wake up and feel better! Update Mar 18: 191lbs, again, as I stated before, it’s water weight that I’ve lost so far. However, I have one tip for you beginners like me. The dumbbells kinda helped but after my stretching this morning I did 2 sets of 10 push ups. Then this evening, after my warmup, I did some dumbbells 3 sets of 10 using 10lb & finishing with 20lb. Then 2 sets of 10 push ups. Took a 5 min break and started Jeff’s routine. I learned that I was able to do more of Jeff’s upper body routine. Push ups are the key to do the upper body routine for me. Again, I really like how challenging and quick this routine is!! I can feel my upper body toning up bit by bit especially the rib cage muscles. Update Mar 19: got home at almost 8:00pm, I’m beat!! Decided to take the night off from this beast of a routine! I ate some chicken fajitas, put a little sour cream and drank half a cup of water to avoid getting up at 3am to go pee (some of you guys my age know what I’m talking about) and then went to bed by 9pm. Just exhausted after a long week! Once again, I’m the average guy just trying to stay in shape and feel better! Update Mar 20: 190lbs, the one day of rest really helped!! Today, walk/sprint for 10min, push-ups, weights, mountain climbers & bicycle sit-ups. I then did another KZbin routine that focuses on core just to do something new, it was 10min. Took a 5 min break, got some water then hit Jeff’s routine. I’m getting better but it is still kicking my butt!! Pants are really fitting better! Slept all night last night! Probably because I’m beat!! Haven’t slept through an entire night in several years! Will provide another update next weekend! Once again, thanks Jeff, you are an inspiration and motivator! Tip to you average guys & maybe gals, work the upper body! Without a strong upper body this routine will continue to beat me! But because I started doing weights and especially push-ups I’m improving! Best wishes everyone! The average guy!

[@Hal123]

Love the updates!

[@pranithshetty7378]

@@Hal123 yup

[@Upgradezz]

Keep on

[@MiniMatorX]

It's July, how did it go now?

[@noblewood1047]

You know you are an athlean x addict when you'll even sit there and watch him do a workout that is supposed to be follow along 😂

[@gerongrahamgg]

Lol just did this myself

[@filliposchat6528]

@@adoboFosho me too 😂😂

[@fridz66]

For real. I’m sitting on my lazy ass drinking beer while watching this.

[@Dusk-MTG]

Thumbnail lied to me: 15 minutes passed and I don't look like Jeff at all.

[@shang_chi4651]

😂😂😂😂

[@jeffcavaliere1571]

Lmao

[@rayvincyful1]

I already look like the tired Jeff before the video. All day actually

[@Jason_LDims]

Directions unclear. My hand is stuck in my nose. Need help.

[@raajvirrsingh]

It's actually 11:35 minutes but yeah sure

[@chrisgru7218]

Loved it !! Never commented yet but every once in a while, a video like this deserves some praise... Thank you!

[@adeljaxamus6731]

Bruh you're so good at what you do to the point that calling you the best is an understatement.

[@tamirperetz-6573]

I paused the video so he could rest more.

[@toxicpowerock9611]

😂😂😂 that’s a good one

[@deontemorris7310]

🤣

[@Meekmilly04]

😂😂 for u to rest or him 😂

[@colinhansen9135]

What a bro move

[@WilliamRai]

Fuck!! That got me so hard

[@HawaiianTROOPAH]

“That last segment is for the core” my marine heart starts to beat out of fear

[@wenzelilustre9128]

Currently training to get selected for OCC. Currently running a 260. This workout hurts.

[@goldbergsam1540]

Actually the 2nd one is the hardest haha

[@dylan.boyer_152]

Everyone chilling till you hit the Holver pulses

[@pncstudios7604]

Those are really tough, I could never get past them sometime

[@clexaray]

@@pncstudios7604 ikr

[@kanzu112]

I died 15 seconds in

[@muzzammil4869]

Exactly I thought "wow...this is a simple workout" Then I died

[@praesul5611]

Ain't they supposed to get easier

[@cheezdaneish]

Hey Jeff and Jesse, these quick workouts are amazing for getting the blood flowing on off-days, when traveling, or just as a change of pace. I'd love more of them.

[@snyppa]

I've been doing workouts for two years and I'm shredded cuz of this dude

[@latinogino2003]

Me: ok advanced workout done, now i' m resting for the rest of the month Jeff: dude that was just the warm up!

[@RayzorTalon]

I just want to say that I just did the Advanced version of this and I can’t even say I finished due to breaks during my sets. I did 3 sets of it but man is this difficult. Great workout here for anyone. It’s been 2 hours since and I’m definitely still feeling it.

[@upbiggerbetteralways3297]

This workout is the gift that keeps on giving

[@Karttrak2]

Not only is the follow-along format a huge advantage of KZbin (compared to workout articles), but you guys have created a masterful version of it. I love seeing what is coming next during my rest period. I also really like the multiple levels of difficulty built into one video, and the differing audio cues denoting which level of difficulty is finished (also the "beginner" beep motivates me by letting me know I only have 5 more seconds left). This is my favorite exercise video I've ever watched. I'd love to see many more like this! Thanks, Jeff and Jesse!

[@donovanmcgibben7114]

I guess Jesse is still recovering from Jeff’s wicked chair slam against his back a couple videos ago

[@chicano138]

Guys is it good to workout ur abs for 30mins everyday with no rest days

[@rex0998]

@@chicano138 is the quality of your workout good cuz if quality aint good then it aint gonna do much for you if you work out 30min a day

[@_mariomz]

@@chicano138 the ideal would be between 6-9 min a day

[@vishaal1232]

@@_mariomz it's bodyweight I really don't think duration matters it's the intensity that's Important

[@mikulasmatejovsky]

Yeah I bet he is

[@stewartdasilva813]

Loved the follow-along format for this type of workout. Please make more! I'll still be doing this for months to come so no rush

[@calequiso]

The preview of the following exercise, the timer, these kind of videos are perfect to follow along

[@pankajsikka1016]

Did the beginner round. Is it just me who thinks that my heart’s still pumping like crazy until after 5 mins of this? Woah!

[@RJz-gp2wx]

Same! Its great!

[@nickcagebuthesinabanana]

I did the advanced. It's been 2 days and I still hurt...

[@Aaron_Davis]

You aren’t alone. It took me the better part of an hour to recover. And I’m not obese, and I workout multiple days a week

[@brucepenix4497]

Aaron D. how many times did you do it

[@huskrfan95]

@@Aaron_Davis Whoa another Aaron D. lmao that is great. Have to round us all up into a group

[@MrRenato777]

01.JANUARY 2021 - I am a 40years old dude, just completed the workout 4 times in a row as advanced level. HELL YEAH 👍👍

[@Random-qi3vv]

Im a 20 yr old dude.Collpased after 1 beginner level round....Props to you sir

[@neerajchandran8948]

@@Random-qi3vv So true ..me too🥴

[@-Stop-it]

20 day count down - come back on 1/1/22 and do 5! I just did 1Begin, 1Int, 1Adv - I’m going to catch you! 😎

[@Karttrak2]

After several workouts at the intermediate level, I wanted to bump up the effort a little bit, but I knew I was definitely not ready for the advanced level. Today I did my first 3rd round (still following the intermediate times), but I went much slower and tried to focus on form instead of intensity. That helped distract me from the pain while still getting a little bit more of a burn!

[@scottshafrin3174]

Love the follow-along format. Have several different Athlean-X programs and love these hiit workouts to supplement.

[@jvmirav9419]

I've tried all the advance, I've sweat on a winter afternoon and my heartbeat faster than my jogging routine. I like it, I won't watch any workout video til I master this, my new favourite!

[@zoddzilla9661]

Am I the only one who's laying on the bed peacefully and tryna do this workouts.

[@lk-rg9gj]

Me : I will do nothing but rest today. Jeff : WHATS UP GUYS JEFF CAVALIERE ATHLEAN-X .COM ME : "DAMN IT"

[@reedlee7]

I just did the begginer course and at some point felt my soul exiting the body for a splitsecond😅😅 I'm 40yrs old and manage to get a 104 cm waistline🤦‍♂️🤦‍♂️ I'll try my best with this workout and hope to see some results soon💪🏻💪🏻💪🏻 thanks Athlean-x.

[@yruijnaosd6645]

Jeff, thank you so much for this workout video! I'm doing this as an early morning workout (started at beginner level) and it's been great! When the second covid lockdown hit here in NL, about a year ago, I started slacking off and not getting any exercise in. Finding this video gave me the guilt trip and motivation needed to start getting in shape again. Again, thank you so much! Greetings, Yuri from the Netherlands.

[@yruijnaosd6645]

Update (dec 14, '21): I did this on beginner from one week straight, every morning before uni. But I forgot that I have weak knees, so they started to act up. I took rest for over a week, but now I'm ready to go again. I switched to once every other day, and going slow and careful on the bottom exercises, to not hurt my knees again.

[@Tanveer0021]

@@yruijnaosd6645 keep updating pal

[@glorytahj]

Update?

[@GpFitnessOC]

Jeff, your videos are always AMAZING! Thank you for all your work. You cover every base, with the different level timers, variations, etc. Do you have any advice for a fitness trainer getting started on KZbin? I've been trying to add as much content as quick as possible, but am trying to figure out the whole "Onine Coach" thing, etc. Thanks again for all of your hard work and all of your knowledge.

[@ocsfittest5433]

super intense workout

[@angaddeepsingh1458]

Perfect. Will do this tomorrow for sure (it’s 2 am right now : to everyone wanting to say there’s no tomorrow only today blah blah :P )

[@robertbuda3521]

Bro :)) it's 2 am u will do it for sure today

[@Oligarch-qz4ud]

I did this last year, it worked. I have put on quite a weight so i am here again

[@nifemiaderemi3982]

😅

[@moeezS]

I got it done finally, 2 advanced rounds!

[@calmakopomasadiano6445]

Results pls?

[@sqb8980]

@@calmakopomasadiano6445 he's no more

[@calmakopomasadiano6445]

@@sqb8980 yeah he gone

[@FaizanKhan-ms7wd]

RIP @messofanego

[@JosephLachh]

@@FaizanKhan-ms7wd Covid, didn't take him. This workout did. I stole this joke.

[@andieburke4636]

Still a gut-buster! Started doing this workout for a good quick hiit session back in August, now it's December and I went from barely being able to get through one round to now I can do it four times! I'm usually good with three though 😅 Went for a long bike ride with an old friend for the first time in a while recently and she said she was impressed with my increased endurance. This workout definitely is to blame!

[@alcandorhan2918]

I took a break from this but now to make it happen for the rest of 2022. Let’s do it!!!! 😂

[@im2stned2talk82]

@@alcandorhan2918 are you still going?

[@BlueEbenzer]

As an intermediate, I can confidently say that I was gangsta until the hover pushup pulses.

[@xavierk6538]

BlueEbenzer same

[@danielheath7037]

same felling

[@jms7718]

Same

[@isaquesevero4369]

same , even with my knees on the ground it was difficult

[@DonutSurfingTheInternet]

Hell yeah. The hover pulses are a b*tch!

[@andieburke4636]

I started to fall off in my fitness because I went too overboard with it and lost balance in my life, saw myself starting that classic cycle of going nothing -> all -> nothing and feeling bad about myself, and then thought while sitting at my computer waiting for a game to download, I have to wait for this game to finish downloading and it says I have 5 minutes. I can do that Athlean x hiit workout I used to do for a round while I wait just to feel good and have some energy. Just killed it and feel so much better. It doesn't take much. If you feel yourself sliding, don't beat yourself up for doing less than you have been, even if it is just one 8 minute workout a week. What matters is it's something. In the end it builds that self confidence and proof to yourself that you won't give up on yourself. And now I have a cool new trick where instead of sitting waiting for a game to download I can get a quick workout in to make time go faster lol