15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level

[@maryalgar8779]

There are so many circle bands on the market. Would appreciate knowing what you are using. Thank you. Recently found your channel and am thrilled you gear your workouts to seniors. I am 70 but my brain is having trouble accepting that. I still think I should be able to do things I did as a younger person, but my body is telling me otherwise :)

[@SeniorFitnessWithMeredith]

Thank you for the comment, I am glad you enjoyed the workout!! I am proud of you for finding the channel and trying the workouts! Here is a link to what I like for circle bands for lower body: www.amazon.com/KANGFITER-Resistance-Working-Non-Slip-Exercise/dp/B0C4N8LFR5?crid=23RA6Y06RZ53Z&dib=eyJ2IjoiMSJ9.6xFwjOjwGjAa22qt5QXchVQSLaBruhJITVXK8SoyokW7TL6y6VfjSEkBCOkZLzJY8_83_kMp_fEsbbn1P2H94wA8UgsHJU4gmiGGB0vjAbmllHvk22T05W9nnLz_gjCF0UQ4QY1G8C9G8uvhLA6DoVxeK7vn8kHAgEagMxQekd5m6UMYTHEaczd_J4V6TsG90x3SJO_Q2Z8Vw6CuaYhH-2EIezh6DFoJq0Vqf7ISFII.szCAI3GGTga3cU8nJzClP09ZpMHVpzsxkLw_Y7Ki8F8&dib_tag=se&keywords=gym%2Bfabric%2Bloop%2Bresistance%2Bband&qid=1705352392&sprefix=gymb%2Bfabric%2Bloop%2Bresistance%2Bband,aps,151&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=2c08edd864fc4d701150a323dc8daf26&language=en_US&ref_=as_li_ss_tl

[@beverlyperry663]

Love these workouts with the bands! Keep them coming!

[@SeniorFitnessWithMeredith]

I will :) Thank you!

[@patriciadalton5601]

Only a short workout, but very effective really felt the burn in my muscles towards the end. Thank you Meredith❤️

[@SeniorFitnessWithMeredith]

You're so welcome!

[@lindaplumb8388]

I did this with you today, I really enjoyed it, it was hard at times but good, I have a meniscus tear in one of my knees, I had a steroid injection a few weeks ago, I have been given some resistance band exercises to do, this was a good addition. Thank you Meredith, another one I will be doing again 🙂xxx

[@SeniorFitnessWithMeredith]

Way to go! This is a great addition to what you are doing. Keep up the great work!

[@KLeslie292]

This workout in combination with your recent upper body resistance band workout are a set of perfect routines for the whole body. I feel this intensely in my hips, where I have osteoporosis. I can feel the stress and strengthening. 😊

[@annegreen2394]

Meredith you are a God-send. You explain each step clearly and don't rush through them. Most of us older ladies can't jump around or get down on the floor anymore so this is perfect. Right now I'm watching from the sidelines as I had to order the right bands. I'm looking forward to daily workouts with you. I'm so glad you are here, thank you again.

[@SeniorFitnessWithMeredith]

You are so welcome! I am here for you along the way!

[@jillming]

Love these shorter but challenging workouts.

[@SeniorFitnessWithMeredith]

Glad you like them! I agree, I like shorter and can feel it working! :)

[@marthasanchez932]

Great workout with the bands. Thank You

[@SeniorFitnessWithMeredith]

You're so welcome!

[@MultiLaura1971]

Loved this workout

[@SeniorFitnessWithMeredith]

Glad you liked it!! Thank you!

[@eftsoulpath333]

Great wkout. Especially like that you keep your music soft-----unlike most UT videos!

[@SeniorFitnessWithMeredith]

I try to keep the music soft, as not all like the same music but it helps me when doing workouts :)

[@sandraboykin1087]

Great class!

[@SeniorFitnessWithMeredith]

Thank you!

[@peggymininson4359]

Wow that was great thank you. ❤❤❤

[@SeniorFitnessWithMeredith]

Glad you enjoyed it!!

[@simonmaria58]

Hálásan köszönöm ezt a szuper edzést is kedves Meredith! 🌹❤💯

[@SeniorFitnessWithMeredith]

Thank you Maria!! I appreciate you!

[@abjomish]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much for your generous donation!! You are truly appreciated!

[@paulstope762]

wow!

[@SeniorFitnessWithMeredith]

Thank you!

[@tduke542]

Great workout! I don’t have bands but I still felt it❤

[@SeniorFitnessWithMeredith]

Yay! I am proud of you doing range of motion, as that will work too!! Thank you!

[@HA-kw7vq]

Awesome thank you

[@SeniorFitnessWithMeredith]

Glad you enjoyed it!!

[@stelaafonso8553]

Tanks Meredith 👍a hug. Stella

[@SeniorFitnessWithMeredith]

Thank you Stella...Hugs to You!!

[@joycema876]

❤ ❤👍