Senior Fitness - Seated Resistance Band Upper and Lower Body Workout

[@pamevans318]

I can always count on your workouts to be what I need to do that day. Sometimes I forget about the resistance band, but today's workout was perfect. I'm going to be 80 soon, and I just loved what you did with us on this.

[@SeniorFitnessWithMeredith]

I am so glad you enjoyed it today!

[@beccamelton3529]

1st exercise Thank you so much for your kind guidance into safe exercise for Seniors I ama 73 yrs old, and have lost most of my muscle mass and strength, but Thankfully I found you here.Again, since thanks. With being consistant ,and your help. I know my body will be strong again.

[@SeniorFitnessWithMeredith]

Great job! I am here for you along the way!! You can do it!

[@soniagroen6666]

Thank you for all your clear instructions.Your workouts are all very enjoyable.

[@SeniorFitnessWithMeredith]

I appreciate the kind words, thank you!

[@maryellendanforth4568]

Thank you for reminding everyone about good form!

[@SeniorFitnessWithMeredith]

Yes, always Maryellen!

[@joyfulmax5741]

I wish I could ^like^ your videos each time I watch, which is often. Thank you! I am 65, and have MS. I like these exercises because I can focus on the movement and not on balancing. I appreciate all your work.

[@SeniorFitnessWithMeredith]

I am so glad you enjoy them, and get such a benefit from them! I am proud of you!!

[@30dvora]

I really enjoyed exercising with you. Thank you

[@SeniorFitnessWithMeredith]

Thank you!

[@sharingmyfun8804]

Thank you for a workout that people who are blind, people who use wheelchairs and people who have disabilities like MS that affect their legs. It is absolutely wonderful to find videos that work for many disability groups because those groups are usually excluded.

[@SeniorFitnessWithMeredith]

Hi SharingMyFun! Thank you so much for the comment! I am so happy you see the many benefits and special populations that my channel and workouts have for so many!!:) Your comment made my day!! Thank you again...take care and stay healthy! Meredith

[@mindfulparenting6763]

Real good exercises for people having problem in doing standing exercise. Awesome

[@SeniorFitnessWithMeredith]

Thank you!

[@janetj.1253]

Such great resistance exercises, I also love that in your video's you remind about how to breathe, really helps. Thank you for all your hard work making these video's, being able to do from home makes a huge difference.

[@SeniorFitnessWithMeredith]

Thank you Janet!

[@maguimaggymor895]

Gracias again, I will buy a resistance band to practice better this routine, happy spring time

[@SeniorFitnessWithMeredith]

That is great, you will enjoy the bands!! Happy Spring :)

[@navaherzog8506]

great workout

[@freethebirds3578]

Really love this. I'm not a senior (yet) but I live on the 2nd floor of an apartment and I have problem knees, so seated fitness videos are perfect for me.

[@SeniorFitnessWithMeredith]

Hi! Thank you for the comment! That is great that you found the videos, and they are helping:) Keep up the great work! Take care and stay healthy! Meredith

[@ALi-bn6bf]

I’m enjoying your videos regularly, usually every other day. This is one of my favorites.

[@SeniorFitnessWithMeredith]

So glad they are bringing you joy A Li, especially in these challenging times. Stay safe and take care!

[@jacquiehawkins3462]

This looks like a great band workout. I teach a band class in the pool and my class will like these. Thanks and your a very good teacher.

[@SeniorFitnessWithMeredith]

Thank you Jacquie!! Happy you got some moves to bring to your pool class:) I appreciate your support! Take care, Meredith

[@ghadasuqr343]

Thank you very much 😊

[@SeniorFitnessWithMeredith]

Thank you!!

[@johnidiaquez1303]

Great video. Going to use in addition to my therapy. Thanks

[@SeniorFitnessWithMeredith]

So glad this workout is helpful for you, thank you!

[@teup6548]

Muy buenos, lo hiceeeee, gracias, excelente

[@SeniorFitnessWithMeredith]

Great job, muy bien!!

[@artmercado1735]

Hey I just wanted to let you know I found your channel and it has been a major help to me, I need a hip replacement and need to lose weight and this video really really helped thank you so much

[@SeniorFitnessWithMeredith]

I am so glad you found the channel, and you are enjoying the workouts! I am here for you! Keep up the great work!

[@aninditakanungo3800]

Awesome .Thank you .❤️❤️❤️

[@SeniorFitnessWithMeredith]

Thank you Anindita!! So happy you enjoyed it:) Take care, Meredith

[@1340172hs]

I love this! I needed to find some exercises for my mother, and these are perfect. :)

[@SeniorFitnessWithMeredith]

That makes me so happy! I’m here for you and your mom when needed! Take care!

[@ALi-bn6bf]

Thank you!

[@clc7378]

Thank You! 🙌🏼

[@mrinalparanjape4140]

Hi thanks for sharing, found these resistance exercises very useful. I do yoga and walk daily. If I want to add these to my weekly routine, how often should I do these? Daily? Or every other day?

[@SeniorFitnessWithMeredith]

Hi! Every other day is best, since it is resistance work. I appreciate your support! Take care!

[@carmenross1077]

Nice but I’m so used to Inhale then exhale. So inhale and exhale in doing it.

[@SeniorFitnessWithMeredith]

As long as you keep breathing, I’m happy:) I give the reminders because it is so easy to “forget” to breath, and hold your breath.

[@susanboyd4049]

need to know where to get the bands.

[@SeniorFitnessWithMeredith]

These are great bands, multiple resistances to change as you grow stronger!:) www.amazon.com/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B01A58FHQ8/ref=sr_1_1_sspa?crid=374K7BE4WTZ9S&keywords=therabands+resistance+bands+for+working+out&qid=1655346567&sprefix=rtherabandsesistance+bands+for+working+out%2Caps%2C121&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNjBKVEwxMEVYWEhIJmVuY3J5cHRlZElkPUEwMzEyNzkwM1BWQVY2SEc1OVU4USZlbmNyeXB0ZWRBZElkPUEwNjU0ODczMzc0WUc5MzJSUFU0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

[@MsLaLa1404]

Do resistance bands break?

[@SeniorFitnessWithMeredith]

Yes they do, always check them prior to using each time!

[@aninditakanungo3800]

Where you located?

[@SeniorFitnessWithMeredith]

Arizona:) And you?

[@blairjefferson6617]

Thank you!

[@SeniorFitnessWithMeredith]

Thank you Blair!