15 Minute Guided Meditation: Mindfulness of Breathing #3: Nature and the Breath

Turning towards the simple process of breathing can wake the mind up from the dream of “the self”. The body knows how to breathe, and the mind knows how to be aware. Unifying these two together through mindfulness of breathing leads to a natural state of samadhi, or concentration.

[@lesleylawson6697]

I enjoyed this so much! Thank you for sharing

[@mundanedharma7196]

Really appreciate you taking the time to practice and leave a reply! Hope to record some more guided meditations soon 🙏🏼