Walking meditation 🌱

Rather than trying to push thoughts away, it is helpful lean the mind towards the receptive clarity which underlies mental proliferation. Brief introduction, followed by a 15 minute guided meditation.

[@Teddyclubroblox]

Thanks,hope this gets viral like it should have a great day!😊

[@lisameyer1373]

I love it 😍thank you for this video 👍🏼

[@mundanedharma7196]

Your welcome, glad it was helpful!