15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT Workout

[@jtorres5381]

The only time im grateful for youtube ads!

[@warren1564]

hahaha

[@LarthMedia]

lol thats a good one!

[@marcusbrutus3758]

Yes, I love all the ads here

[@LarthMedia]

KZbin Premium cancelled 😂

[@bongbeauty8114]

😂😂😂😂

[@turbocharge2512]

I am losing weight by watching these work out.

[@linap7461]

+d ALI hahahaha love it

[@KhuraimBajwa]

Lina S -

[@spxrker293]

Lina S hh m

[@Ryan-ic1wj]

d ALI 😂

[@IamEveacosta]

d ALI 😉

[@sushmitha2537]

When you are dying and almost about to give up on life, and you hear *beep 3* *beep 2* *beep 1* *beep beep beep* followed by "let those muscles relax", a new ray of hope enters life! Thank you @fitnessblender for such amazing workouts! :)

[@kanoelani3425]

sushmitha so true 😭

[@YodatheHobbit]

No, it makes me feel like I'm about to die.

[@mildredabastas6205]

Lol

[@kurwaoczywiscie6582]

It says I should do a cooldown after this... I hope laying on the ground trying to catch a breath and wondering if I will throw up or faint first counts as a cooldown.

[@myleedegreef1011]

kurwaoczywiscie ikeuhh

[@MissMichSan]

kurwaoczywiscie they have a great cooldown workout

[@VivianHarry]

kurwaoczywiscie lol

[@buggyman286]

this workout is hard as f*cking f*ck

[@leifmusset6834]

jajaja

[@ASeeYa]

to be able to easily talk while doing this. his stamina must be insane!!!

[@tont910]

Ur sentenc english stamina must be insane

[@thatsbetterthatsfaster6817]

@@tont910 k.

[@DougLiftsHeavyStones]

@@thatsbetterthatsfaster6817 dude cant even spell smh

[@arycool2000]

ton t wtf did you just say bro

[@angelibaygan9795]

"that's what" - she

[@bibipixels]

I'm so surprised that I made it through the whole thing! :D I lost 30 pounds thanks to FB workouts and I need to shake off the last few. Seriously the best fitness KZbin channel, nobody else motivates me like this!

[@mousaseblani]

How did you lost 30 pounds?I mean in how many days? And you lost them following this video?

[@bibipixels]

I lost them in 5 months through a mild calorie deficit and working out with FB videos five times a week. I lost them two years ago, I've been maintaining since.

[@marokuma3813]

B. Ivanova if its okay can you list the videos that you do?

[@lynncoolpineapple8709]

I’ve lost 70 lbs two years ago doing FB workouts

[@ranjitphaltane7259]

Nice

[@KayGee_yt]

"5 seconds more" Dude I already stopped 10 seconds go

[@Als1822]

lmaooo

[@bmaybb3339]

😂😂😂😂😂😂

[@rajbeerkaur2694]

lol

[@bubblylemonplayz7632]

Hee hee hee

[@dhineshk2337]

ROFL

[@fitnessblender]

Have you tried our newest workout video? 15 minutes, 125-185 calories burned, no equipment, 4/5 on the difficulty scale, HIIT with an emphasis on abs. Try it now @ kzbin.info/www/bejne/n5bcq39rhMaDkM0

[@destinyramsey4]

FitnessBlender GREAT GREAT GREAT

[@phamlong4270]

FitnessBlender 0

[@jasonmorgan2685]

FitnessBlender

[@ahndz3]

Daniel, I can barely feel the supine push ups, am I doing them wrong? I know my form is ok, so maybe im just wondering if they are just not as strenuous as a regular push up for example.

[@luisricardogonzalezfranco5181]

FitnessBlender u

[@Bumiround]

Did this 3 times so far, I can feel my endurance and stamina increase everytime i dit it. Wow

[@kgxgen2062]

I just tried out this HIIT routine for the first time and hit the 7min30sec mark of taking a water break... It was then when I realized my heart was pumping so fast that I couldn't gulp enough air in time... On top of that, I have sinusitis, so one of my nostrils was partially blocked... My hands gradually became numb as my head began to daze and I slowly started experiencing the haunting and panic-filled moments of inevitable suffocation... Had my roommates not intervened and advised me to walk around and eat a banana, this video could've literally cost me my life Moral of the story: Don't mimic that guy in the video unless you're an expert in HIIT, take it slow and it's okay to do only a portion of what he does. Trust me, it may save your life.

[@Sagerz]

yea, as they say in Yoga. Everytime something gets to heavy or wreaking havoc on your health... return to the wide child pose

[@lalunamoon5711]

kg xgen How dramatic 😂

[@1am636]

bitch PLEASE. you dont die from a hitt workout. damn. moral of the story, stop being a dramatic bitch.

[@sunnyappunk414]

Well no shit of course you got to do not even half when you start got to work your way up if you dont becearfull you could faint

[@Radoseizov]

Sounds like it is your first physical experience ever.....

[@j3tstep]

I'm not gonna lie. I was crawling like a sweaty slug after this but I know it helps. I'll keep doing this daily.

[@SubPlay]

Hiiit is not meant for daily but twice or thrice a week.

[@jorhoto7064]

@@SubPlay Considering he posted it 1 year ago looks like too late for the advice :D

[@SubPlay]

@@jorhoto7064 lol, May be

[@NPC0010]

@@SubPlay It's not??? WTF? I've been doing this 5-6 days a week for almost 3 weeks now!!

[@ChicagoJosh95]

@@NPC0010 no you're not supposed too. You're not giving your body enough rest and time to rebuild muscle. You probably arent weight lifting on other days too

[@jeffdoyle9791]

My wife has been doing Fitness Blender videos for about 8 months and has had great results. She has been telling me for months to start doing them but I have failed to listen. I love to lift weights but get very little cardio. I'm going to start incorporating your HIIT workouts into my routine. This workout really got my heart rate up. I'm hoping I can attach my belly fat around my mid-section. Thanks for the workout👍👍

[@jancko995]

Jeff Doyle do intermidient fasting. Or fasting. So you reset ur stomach. You got to big stomach/u are eating way to much as you need to survive the day. That is why energy goes into belly. You dont need more than 2 meals per day

[@mohamedelsifo]

TRe' CooL that's what i been doing too ,it works !

[@sarahsmith1418]

FitnessBlender has seriously changed my entire routine! I just blast a Justice album behind a vid and I actually enjoy working out

[@lynncoolpineapple8709]

Love these FB workout I’ve lost 70 lbs been doing them for almost a two years. Only KZbin channel that motivates you

[@mr.sundar8220]

I've been doing simple HIIT sprint to jog workouts for 15 minutes. Time to give this a try.

[@TGold-uy5rb]

Good basic Workout.. easy instructions, long enough breaks. Worth a covid home workout.

[@tepesobrejac4360]

Am I the only one here who scrolls through the comments to see if anyone actually did this routine regularly for a long time and is willing to share the results with us but the only thing he finds is people complaining about how hard this routine is to his disappointment?

[@arycool2000]

I’ve been doing it continuously alternating between once and twice a day for about 20+ days now and my overall stamina has of course gone up and i seemed to have dropped down in my body fat % slightly. Just know that I’ve been doing this as well as following a decent diet for weight/fat loss so yeah.

[@Crossant.p]

I used to do this routine 3 days a week.. but now it's only on monday and Friday

[@GoIndyGo18]

Elijah Cross Perez has that been working well for you? I’ve done this 3 times a week for two weeks now. Is it worth it?

[@Crossant.p]

@@GoIndyGo18 yes it has! Although you still have to watch what foods you intake.. if you follow a healthy balanced diet (doesn't mean 'no carb') prior to doing these HIIT workouts, you'll be great!

[@porterhanks1488]

Same bro

[@AmyDuan]

daniel : 5 seconds more me : no.. please..

[@isarangkpop460]

😂😂haha

[@saaswiking3840]

Hhh

[@c.s8680]

This is something that we need. Not too long. every interval is bearable, and each type of exercise is not too difficult. Update: Day 3 doing this. Feeling great!

[@WitsEnds]

This was tougher than expected. Thankful for those couple of 30 second breaks.

[@part3girl]

Loved this been looking for something that will give me the burn without the hour time. Thanks! This was awesome

[@bayleydavis4707]

I love these workouts. I travel a lot and constantly in different hotels. The gyms are usually not good. I do these workouts right in the room. Terrific, thx.

[@SamEnzoo]

Poor downstairs neighbours :d

[@kalicharankhetwal]

Hey Daniel, Thank you very much for your guidance. I started HIIT for the first time watching this video and It was awful to complete this exercise along with you..lol...but now its been one month I've been practicing with you with your all the workout sessions. Now today, I repeated this metabolism exercise and I found it so easy...that means I boost up my stamina. Now all credit goes to you..thanks keep inspiring..

[@jasamcravejr8]

This looks a great workout, I'm definitely going to do it tomorrow. I did one of your 1000 calorie workouts today! I love those workouts.

[@joshquesadilla4810]

Great time to do these now that there’s no gym because of this damn corona virus.

[@bizarrestories9333]

Done. Because I have been regular on other exercises for 4 months. Thanks for this. 15 min

[@misswolfe]

Man, this looks brutal!

[@ltd4895]

Mountain Climbers x3 rounds Rest Windshield wipers Rest Burpees Rest Reverse lunges Jackknife Ab Back bow crossover Seal pushup Supine pushup Plank Jack 20 seconds x 3 rounds Rest after 3 rounds of 1 exercise

[@franciscoguerrajr155]

LT D I was going to creat this! Lol thanks! 💪🏽

[@SunilGollapudi92]

"5seconds more.." Dude I'm already on my way to hospital.

[@cassandrafulloon8831]

I have been doing this every day for the last few months, great results.

[@gigglyfitzgirl]

I already finished my workout for today, but I think I'll try this one tomorrow. :)

[@sreerajn6327]

4:35 "if you can go faster than me that's great", yeah kick a man when he's down, on his face.

[@sreerajn6327]

+Sreeraj N okay finished it for the first time.

[@akshatrawat3360]

@@sreerajn6327 congo

[@mitchgallagher4487]

This is awesome I am so bored with running and the gym machines- great video

[@postzenith]

Congratulations on your KZbin success. Thank you for motivating others to take care of them selves and offering great advice. My questions are, Have you ever suffered through any injuries? And if so did you find that coming back from it was easier because you were fit? Is an injury ever an alarm to condition or fix an anatomical problem? I'm currently trying to fix my over pronation which caused me my knee (I have a hole in my knee surgery may need to be required) and is damaging my hips and back. I'm not giving up fitness and I will run again I'm determined. Has an injury ever made you consider to end your path to fitness? I'm 24. Any takes on that?

[@kimbrownct1]

Had a work emergency so I couldn't do my daily work out, this was a quick (though very difficult) work out that didn't require much space at all. Thanks so much guys, love your videos!

[@TheRachelMaria]

I think I am your number one fan! I love your workouts. So effective. I feel like I'm working out with you, both! I'm a foster mommy. Hard to get to the gym. So, thank you so much. God bless you!!

[@JT-yj9ie]

Me: *watches this video* "Fitness is my passion"

[@nathalyfelix2312]

One of my faves, since I usually don't go over than 15 min. of workout. Thanks, guys!

[@elhay2]

Nice one. I do this almost every time I’m not in the gym and need a pump. It’s easy to follow and I don’t need to pause it and restart every time. Thank yoi

[@urgirlleon]

It's so hard to burn calories but taking them in is easy as eating a donut 😂

[@zacdodemaide9192]

Yeah but your body burns a lot of its calories just sitting around functioning anyway.

[@ad3lljfry289]

lol aha

[@massey-rn8mq]

I just ate three Krispy Kreme's

[@ad3lljfry289]

same

[@russianred9020]

전양민-არმი yes it is lol

[@kagurichacha4541]

I can't count how many exercises of you guys that I have downloaded,they are so 👏👏👏👏👏

[@TheRogueDM]

Wow this was a great workout. I love the 40 sec breaks in the middle of each group as they make all the difference for me. I got through the whole burnout as well which I'm really proud of! However, any tips for elbows? If I use a mat they slip all over the place but if I just use carpet the skin rubs raw. :(

[@yasmine20899]

I use a towel on carpet and it works for me!

[@TheRogueDM]

Oooh! I might just try that! Thanks

[@laurayang2212]

Thanks for an awesome workout! I love mountain climbers but they really test your upper body strength to maintain that form. Love the challenges! The hardest exercise for me is that cross over back bow. I don't know if it's my short stature or what..but there is no "crossing over" with my form lol I'll keep trying!

[@monikafurman7225]

Love it! Quick fun and you can feel the burn!

[@SalimPure]

heyz me toooo i can feeel ittt

[@wafflesinlava]

Feeling humbled...Today I was able to complete this workout without breaking a sweat. I'm not in ideal shape yet, but I've made real progress. Thank you guys for providing challenging but not impossible workouts!

[@onlyfantacalcio]

Without breaking a sweat? how..

[@sarpanha1633]

The only time i dont skip ads

[@themarshmalloreo3929]

This is the first workout I've been able to keep up with on youtube. It's very good for beginners and still makes you feel like jelly afterwards. Love this workout!

[@TheJileyProduction]

Could've used this an hour ago but nether the less, awesome workout! Really useful during exam session when you just need a quick workout.

[@antongerrits]

My first HIIT! I always sport but now am discovering Hiit; thanks for this fist great one!

[@markyWWE234]

Ive been doing this for a month now. At first, it was hell, but as time passes by, my body is starting to get used to it. So far, i have lost 15 lbs or 7kgs.

[@eduardofaria488]

How regularly have you been doing this? 3 times a weak?

[@markyWWE234]

@@eduardofaria488 every single day. But there is some days i take a day off

[@danhakkim]

@@markyWWE234 9 months now. How is it? Is it getting better now? How much weight have you lost?

[@Tebony2]

I'm so excited, I cant wait to do this!

[@jkwalrus9723]

"Cool down" he says. As I lay face down in the carpet with my dog trying to lick sweat off my face

[@123CREATIONS]

Jordan W lmfaoo

[@foodylfstyl]

Jordan W eww gross for ur dog ... but funny as hell

[@poopeenair]

finished,completed yayyyyyy slowed down on the jacks. thanks guys.

[@alexiasolis7459]

Hey Daniel ! Thank you guys for all this hard for all this years I been doing your workouts but 1 year ago I fall in depression and I started eating like crazy ... ( very sad ) I gained a lot of weight I was 145 I am 21 years old !!! But thanks to my mom I keep trying I didn't quit and I star with your workouts at home eating healthy and loving myself and body all thanks to God mom and you guys !!! I want to share my pictures so you can see the difference and I need some advices in toning now that I lose all this fat hahaha I hope to hear back from you guys Say hello to kelly God bless you 😃

[@tiagobrito69]

So where's your picture?

[@SarahLucy94]

Did this after been out in the sun for a bit too long.. now have a pounding headache -.- Lesson learned!

[@nausicaa50]

thanks a lot FitnessBlender for sharing amazing videos like this,. I've been starting this workout at the end of August, i was weighing 56kg and had extra fat on the belly and thighs, so this workout everyday + healthy food made that now i'm 50kg :) my belly and thighs got back to a better shape!

[@laurenadel1699]

how tall you are I would like to know because ı want to be 50 kg too by the way I am 5"9

[@arcreations4345]

Im how many days u have lost

[@wivinengalamulume4936]

Workout complete! Very good exercise to start your day. I am so happy that today I can do a plank for 20 sec.

[@ParaschivSorin]

it's a trap, I repeat it's a trap, don't think that if it looks easy it is easy..this guy it's a fucking snake after 5 min i feelt like i died

[@drewmaus8879]

I had a stroke trying to read this

[@Elizabeth-ue1nr]

YOU ARE AMAZING! Both of you guys change my life so much with this videos!

[@purgeous7012]

I am sweating by just watching this.

[@CharlotteHardy]

This looks so good!! Already done two of your workouts today but I'll definitely try this tomorrow! Thanks fitnessblender :)

[@TimmyTimBroReilly]

So I love doing HIIT workouts like this, but they make so much noise and I am going to university in the fall and don't want to be that guy that everyone hates in the dorm. How can I keep working at the Fitness Blender level of intensity while having to use a rec center/gym? I loathe treadmills as they are boring as all get out, and after completing a few half and marathons, got bored of running and then found HIIT workouts with you guys and loved that it used every part of my body! So what can I do being in dorm/apartment style-living? I know you have the low impact workouts, but I never found them as intense or fun as some of the harder workouts that involve burpees, star jumps, jump squats, broad jumps etc.

[@fitnessblender]

TimmyTimBroReilly You can always search the low impact category on our website, and then do those workouts while holding onto weights or wearing a weighted vest, to really step up the challenge. Otherwise, can you take our HIIT with you to a common area, or outside? I like that you're looking for alternatives and ways to make it work instead of excuses!

[@TimmyTimBroReilly]

FitnessBlender I'll give those suggestions a try, thank you! I think you may be able to reserve individual rooms as well which might work so I can get a group of people to do the workouts! I just saw weighted vests at my local sporting goods store yesterday and thought it was hilarious how much they looked like bullet-proof vests.

[@Oshanii]

TimmyTimBroReilly I also live in a dorm and do FitnessBlender's workouts, usually in the afternoon/early evening. The problem is not that you're noisy but when you're noisy... there are people who decide to blast loud music and dance at 2 a.m. in the morning, so as long as you decide on a reasonable time, people won't hate you.

[@TimmyTimBroReilly]

Oshanii Thanks for the tip! What about people below you? Did you talk with them or something because I feel like I would go all Shining on someone if I heard the kind of thumping the HIIT induces above me lol

[@davilove1044]

TimmyTimBroReilly hey, my dorms have basements in them, like they're lounge areas and they have vending machines and washing machines so maybe check and see if you have a basement that's relatively secluded and you can work out there. Noisy workouts are best done on lower levels so the noise doesn't travel down.

[@romullosouza9399]

You're the best coach ever!

[@yugioh8934]

did anyone survive this ?!

[@guilhermelopes2587]

yep, easily xD

[@scobra6652]

+Guilherme Lopes There's always one, isn't there? And it's YOU...

[@yugioh8934]

sco bra the shadeeeeeee !!! xD

[@Muizkin]

bruh i cant go on after the mountain climbing.. its so hard and painful

[@BenDover-kh7qp]

It wasn't easy but I some how did it

[@mohamudr]

omg guys after wasting my time on did videos I did two of fitness blender and I see results in two days I swear am not lying my quads are getting stronger and my hamstring am a soccer player I'll always be grateful for finding fitness blender don't give up guys I have a long way to go and excited for yh is journey

[@demartin4274]

2020 coming soon still water break

[@TheMrMantequilla]

I enjoy that he gets tired too, glad to know that he is tried when I'm tired.

[@kiloj757maw]

Does anybody have a good tutorial on how to "open your lungs"?

[@krithiksingh]

Just dont hold ur breath, keep taking deep breaths throughout and after the workout

[@joshuarock8223]

Research “Wim Hof”

[@zacharytrevillian2409]

in through your nose. out through your mouth. Deep breaths

[@NoMoeMistaNiceGuy]

The problem with the human species is that we breath in and out through the same tubes. Wasting most of the oxygen we inhale. That's by mixing the oxygen with the co2 that should be released. If God indeed was a designer of humans, he, she or it should have designed separate pipes that would allow us to breath in and out simultaneously.

[@markyWWE234]

@@NoMoeMistaNiceGuy okay your opinion is published. Ty

[@DaMarcus008]

Thank you Fitness Blender for making me feel ALIVE!!

[@indiecindie87]

I really don't get supine push-ups - I just don't understand how to do them!

[@sdeevG]

+Sophie Raynor you're essentially pushing your torso up with your elbows being the bases. Seems to me like some kind of an ab assist workout with your elbows helping your pull your torso up. It didn't really tire me. Definitely seems like the odd man out in this workout.

[@MaximusAdonicus]

@Steve G It was for rhomboids/upper back! Nothing to do with abs, even though they might act as stabilizers. It was the only direct back exercise here, thus very important to include!

[@emilygrant5146]

Sophie Hawley same here so I was just laying on the floor😂

[@ahmedilyas1675]

This is a super awesome work out schedule i can feel the difference after doing it thanks @fitnessBlender

[@mariacherkezova8387]

I wanted to ask something from a long time. I'm doing your workouts and I really feel so light every time when I hear " this workout is complete" . You guys became my best friends. So my question : is it OK if I'm doing the workouts with no shoes? I live on a flat so i don't want to bother the neighbors down stairs. Thank you!

[@freelife3124]

Maria Cherkezova even better... u will find more stability without shoes..

[@mariacherkezova8387]

Kaushal Choudhary​ I do feel more stable and comfortable like this. Some people said I should wear shoes for this types of workouts, so I was wondering about it. Thank you by the way. 

[@freelife3124]

Cheers..

[@ShekharSuman1]

I do it with no shoes and I've noticed no difference so far.

[@TheSubwayBeast]

I can't do the mountain climbers without shoes or I'll feel my feet burning due to the floor

[@fmpranav]

Best total body workout during lockdown.!! 🙏🏽

[@Julia-hq7dl]

For me it was pretty easy. There are more brutal workouts of Fitness Blender like Ladder Workouts or climbing the mountain! :)

[@Danimouse26]

Iv been using these work out for years !!!

[@VoiceImpressionist1]

I tried one of your workouts, and they're amazing! Just out of curiosity, how do you know that these type of workouts burn that many calories?

[@atomm4675]

Not just that, they keep burning calories after you finish. Muscles been hit hard so they will start grabbing energy to go back to normal. There is more scientific studies of why HIIT works out are effective, if you want to dig Dipper.

[@felixnyamache7975]

this guy is so natural his work outs though tough are so real..I don't know why it took me this long to come across his videos...'ur a lion buddy keep it Rollin'

[@sarahoh7593]

I used to strictly stick to Workouts with Kelly.. But lately I've been doing workouts with the guy on it & I LOVEEEEEEE 😍 THE workouts. Esp the HIIT Workouts

[@sophiaevans9967]

I am same with you! I used to stick with Kelli cos she was female.. and idk I thought it'd be better for me. I loveee both

[@ladynyan5115]

me too XD. it's just 15 minutes but crazy as hell

[@sarahoh7593]

lady nyan yes!!!!! It's so worth it!!!

[@sarahoh7593]

Sophie Evans me too!!! I was like she's a girl and I'm a girl so it makes sense. But I've begun to like his workouts just as much

[@yknij101]

Nice...short and sweet! Thank you!

[@rain9463]

I stopped at the third minute, my next goal is to make it till 4min

[@vibing1468]

i have to do this for online school every day get used to it

[@rkulkarni12]

This is how you induce a vomit.

[@johngalvin6010]

After that previous workout, I felt ready to do this... and I was. Thanks

[@warren1564]

I will attempt this routine soon, but in the meantime the comments are GOLD! I will try not to throw up on my keyboard once I start doing it ;) ...."Next Burpees" Me: I quit!

[@catnap7517]

Eff burpees! My most hated exercise UGH!

[@ajimonadam582]

It ain't that Bad I reduced 2 kg in 3 days🤷🏻‍♂️✅🤩

[@undercoverconman]

I've been looking to change my workouts. Started doing fasted cardio first thing in the morning. But jogging can get boring pretty easily. Think I'll give this a go

[@BaharSangkur]

Great video thanks, suscribed

[@jeffreycorpuz8717]

Best home workout.

[@宋熙雅]

So I’m going to do this 3 times a week Day one my weight was about 127.2 lb and I’m 12 years old and 5 ft. 2in My waist line was 77cm I’ll do this every Monday, Wednesday, and Friday along with some push ups and bike riding I’ll share my results every Saturday until I get to a point that I’m satisfied with my body

[@TheSubwayBeast]

welp any updates?

[@宋熙雅]

Hyakkimaru I did do it for like 3 weeks and changed my workouts to another video I’m now 5 ft. 2in and 130lbs!!!!!! But waist line is 75cm😅😅😅

[@TheSubwayBeast]

宋熙雅 good luck!! C:

[@黄柯迪-g9h]

Im feeling much healthier after watching this!

[@marclapointe5420]

In bed watching this. I can either get out or do the exercises but I think I’ll..... Stay in bed and squish my belly and dream about being able to do this 3 times a day everyday......☹️

[@billcosby7767]

I finally did the full thing in a row after 2 times trying its much easier I will do this two more days then a nice rest

[@tibeaudeganseman8503]

2017 now still an water brake

[@ebdaabaessa844]

Tibeau de ganseman hhhhhhhhhhh

[@Snairster]

Hi person who's trying to find a comment that gives results instead of someone batching and complaining "jokingly" about this video. I have been using this video, along with running at the park and lifting weights, as my workout routine. I lost 52 pounds from doing this 3 times a week. It works. It's really annoying seeing all the fake soccer Facebook moms complaining about this video, when therr are people who really want to find out if this is real or not. Hopefully at least one person sees this to know it is.

[@kathleensmyth4004]

Trained like this when playing soccer, 55 now and cant do this at this pace,I can sprint a 100 yards in 12 seconds

[@KezasMusic]

BRUTAL but it works!!! Love this workout!!💪💪

[@patricialmt5272]

I almost pass out just watching this 😭

[@lalunamoon5711]

Hey this wasn't as bad as I thought it would be yay. I really thought I wouldn't finish. Thank you!

[@vince7508]

the longest 15 minutes of my life

[@waynesorsby125]

Regularly do FB vids as a barometer of fitness. Don’t be worried that they’re tough [to start with], they’ll become your friends! Worth sticking with. Thanks for the vids!

[@nitinp3]

I LOST 5 KGS WATCHING THIS VIDEO EVERYDAY WITH THE FEAR OF DOING THIS EXERCISE.