Fat Burning HIIT Workout - At Home HIIT Cardio with Warm Up (with Low Impact Modifications)

[@kt96282]

who's here doing this in 2024🙋‍♀

[@alaqal-muwali7200]

my first WORKOUT COMPLETE on a HIIT video!! writing this with all my sweat, endorphins, and glory!!!

[@MoniqueCarmack]

To be honest, I did not think this workout was going to be make me sweat, but man I was wrong. I am drenched in sweat and I am panting heavily! I do not know why I rarely did any of FitnessBlender workouts, but now I am a fan!!!

[@carolineandshelbe4267]

Omg same! When I saw this and started it I was like "piece of cake" but I'm actually dead right now haha

[@oneofmanybeings]

Me too!

[@mtshyna]

imagine doing this to really fast music! :o

[@samanthatatman6297]

I kept up! Yeah! I've been doing the beginner cardio exercises for probably a month now, I'm surprised I could do this. It gives me a lot of confidence, so thank you guys.

[@fitnessblender]

Good morning guys! Here's a brand new workout for you! Are you guys ready to work hard this week? What's one attainable goal that you hope to hit over the next 7 days?

[@urhgaaugh]

This is awesome. I am hoping to increase my endurance by then 💪🏻 you guys rock

[@GrammaPatriot]

+Delirium I agree!!

[@IntrepidgrlVentures]

+FitnessBlender Love you Kelli :)

[@fitnessblender]

+Delirium That's a good goal & though the changes in one week might be slight, it's actually possible! www.fitnessblender.com/blog/how-long-after-working-out-do-you-see-results-a-breakdown-by-goal

[@downunderspecialisedlinger7295]

Is this workout available on your website as yet? I tried finding it to schedule it into my calendar but couldn't.

[@harloveleenkaur3395]

Never had that much fun in working out alone.... Thanx to her.

[@fitnessblender]

Thanks for working out with me!

[@ashmartin8412]

First time in my life finishing a workout I'm so happy I need a motivation guys

[@liviapattiasina6310]

I always love to hear the sound of her shoes tapping

[@vagus13]

hahahah me toooooo

[@karrojasflores]

OMG! I thought I was the only one, I'm glad I'm not

[@margaritamanoukian1404]

me too lol

[@merrisgn17]

haha me too!!!

[@xLiveLaughLove97]

omg i am so glad i am not the only one! i LOVE that sound

[@MarjorieG]

I've been following Kelly's workout videos for 2weeks now and I must say it works! I lost my unwanted fats fast! And my metabolism is a lot better. I can be bloated today but tomorrow the bloat will be gone. Before my bloatness stays for like a few days, sometimes even a week. Of course it takes work, in my case I exercise everyday this except weekends. But it's worth it. Thanks Fitness Blender!

[@fitnessblender]

Workout Complete as part of 8 Week FB30! www.fitnessblender.com/plans/fb30-round-3-8-week-fat-loss-program-for-busy-people I never get any less purple when I do this workout hahaha

[@MichalExcuto]

Like if you think HITT is the best type of Cardio.

[@Daniea3]

+Michal Excuto True, although I still love steady-state low to moderate intensity as well like walking and inline skating. Nothing beats it for mental health!

[@andreeacristiana6171]

yasss

[@graceella3415]

Not sure what that is but I enjoy hiit workouts

[@maiyoyo1785]

It's the brain workout!!

[@sarahholland5980]

When you're doing HITT, especially with FitnessBlender, you're focusing more on performing the exercises than the pain. When I'm running I get so bored that I can't think about anything except how much pain I'm in and I give up!

[@catherinesalcedo5075]

I just love fitness blenders. You are the best!

[@TheFreezeDryQueen]

i am going to a business competition tomorrow and for the first time I am not going to wear a cardigan over my dress. why? because I am no longer embarrassed how my upper arms/back look, because of fitnessblenders!

[@LeldaJordan]

That is so great! Congratulations :-)

[@TheFreezeDryQueen]

Thank you so much!

[@xxReelBeautyxx]

Congratulations!!! I too love fitness blender

[@Maria-ne3wl]

congrats! :)

[@Krushniccc]

amazing!!

[@Alese011]

When I Hear "Workout Complete" Jesus I Made It! 🙏🏾🙌🏾

[@rebekahramos4497]

Am I the only one who differentiates each workout by her outfits😂 Love these workout videos!

[@jennyoyster5054]

Rebekah Ramos Nope....do the same, as well!

[@abidarahman74]

No no. You are not the only one. I also check out her hair.

[@fitnessblender]

2.11.17 #fitnessblender Workout Complete! -Kelli

[@fitnessblender]

And again!

[@farce2734]

so funny lol

[@evridikisiara9803]

In the middle of this, ad. appears advertising ice cream. You must be kidding me

[@Theealterego]

KZbin Red tho 😌😌

[@rachels6582]

I get mostly water ads. it's really sneaky lol.

[@DriveMeCrazyNow]

😂😂😂

[@audreybonilla6813]

😂😂😂😂

[@Pato-wq4rp]

Evridiki Τsiara 😂😂😂😂😂😂😂😂😂

[@joyziami1890]

Hi Kelli and Daniel! I don't know if you'll ever get to read this but for the record, I just want to say how blessed I am to have found your channel. FitnessBlender isn't just a workout scheme for me, it's where I draw my strength. My mother verbally abuses me and honestly, there are times when I just break down emotionally. But by doing your workout vids and realizing how strong and capable I am, I feel much braver and more emotionally stable. Thank you so much and I wish you both nothing but the best in life because you've certainly given that to a lot of people. Mabuhay from the Philippines!

[@vagus13]

Similar experiences here. I have always been the "chubby" one in the family. They always thought I am deaf on their comments... -.- But the energy after working out, the feeling I can do aaanyything (and my headaches suddenly gone!) no one can ever again say a word to me. Lets go challenge ourselves further :3 :3 :3 Best regards!

[@Araa1345]

Gosh I’m so sweaty after this workout and it’s unbelievable how you feel so good after only a 14 min workout! Thank you loved it 😍

[@sonialist2012]

in the middle of the video an ad pops up about ice cream

[@Midsummer333]

I've just discovered your channel and I wanted to say THANK YOU! Thank you for your advice, and sharing your story, and being realistic, and mostly for giving healthy and scientifically sound advice. I'm recovering from a knee injury (2 years) that has limited my ability to do much of the activities I used to enjoy, and paired with some self pity, I now have over 50lbs to lose. I'm looking forward to using your channel to accomplish this! I particularly love this video because there is no kneeling involved and with my new knee brace, I can finally jump and jog again :)

[@bayanabdeljalil949]

I'm 10 pounds down, all thanks to fitness blender:) I've tried so many dieting/exercising alternative to lose weight, but only fitness blender promoted my motivation and pleasement in workouts. Thank you for allowing me to love myself and begin to love my body :)

[@uzmaali5937]

Bayan Abdeljalil how long did it take? And how many tines a week?

[@akylaisharipova3202]

Thanks so much I really feel better by doing your workouts

[@jessicap12]

I'm doing this during Christmas break. I know I'm gonna gain some weight but I still wanna keep up with workouts 💪

[@wdyogr630]

Awesome video!!! But best part is when you say "this workout is complete" makes me feel like I actually accomplished something 💪

[@granitemoss1451]

This one is fantastic. I gave it a try before Kelli's Upper Body for People Who Get Bored Easily...and now I feel terrific. I sometimes feel like I'm not doing 'enough' if I'm doing a strength routine for my upper body with no cardio intervals, but this quick little HIIT routine sure did solve that today! Cardio is DONE for the day. Def going into my favorites.

[@shermaynebrown5165]

I don't know how I missed this one last year! What a fun workout!!! Thanks y'all!!!

[@kavya0102]

Trust Kelli to forget the number of sets on one of the hardest moves in this routine, broad jump n jump squats! I just screamed at the screen when the fourth set started. But seriously, this is one heck of a workout in itself. Short but not-so-sweet and leaves you huffing and puffing and damn sweaty when it's done. A very satisfying Workout Complete earned today :)

[@lucidhound4632]

"I'm being blinded by a ponytail currently." lol Kelli

[@alhaanfatima]

❤️❤️❤️ Kelly! She is so awesome as a trainer and really walks me through the work outs!

[@ssammy5026]

I hate living on the 2nd floor can't really do any of these :(

[@fitnessblender]

+S Sammy That's why I provide low impact modifications! Just cut out the jumps & you likely wont make any neighbors mad & you'll still get in a good workout :)

[@akasbaakop3md502]

+FitnessBlender what about an actual 'no jump hiit routine' for people who live in apartments or dorms but still want the intense hiit feeling..or the low impact modifications should be enough? would appreciate your thought on that. thanks PS: you guys rock!!!!! 6 months and counting, plus im on the app too. greatness all around

[@chetnal55]

+Elorm Daketsey completely agree... I can't jump because of Planter Fascistis I suffer in my leg but can do any other work outs please do something like it....

[@TheRM90inc]

Buy some interlocking rubber floor mats like the ones they use in gyms. No way your downstairs neighbours can hear you through those.

[@cheremushki]

You won't burn as much calories but I still find low impact a great workout/sweat out. I'm in need of toning and live in a condo, and I find 4 times a week hiit or their 5 days challenges really helped me tone up in just a month.

[@garlicgirl3149]

Burpees! I see ya'll try to sneak them in with undercover names...Pivot Burpees...a burpee by any other name is still a cursed burpee! You can tell I love burpees right? LOL! Great workout! Gasping afterwards.

[@valeriepounds4885]

Great workout, challenging, short, and sweet.

[@jehovahjireh3482]

Such a great, quick cardio workout! The included warm-up makes it a great stand-alone.

[@fitness5days553]

I am sooo loving you workouts Kelli, been doing since January now, and have lost nearly a stone,I feel brilliant after each HIIT as I know I'v worked hard in such a short space of time rather than slogging it out for an hour, I think that is the key, hard and short as you know its going to end soon. Iv done other workout videos this past 2/3 years but this is the best Iv known for speedy results.

[@Lizzie.lizzy.lizz.]

I am so thankful for these videos. I have improved so much over the last 5 weeks. I feel stronger and have lost 12 pounds so far. I love that you guys don't play cheesy music in the background so I can play my own. The only problems I have is having to pause the video during jumping Jacks because having 2 babies has messed up my bladder 😳

[@michelleromero172]

I'm in the same boat! 😂 everything goes downhill after the second

[@chanelharris3875]

Fitness Blender you've been such an asset to my life and physical appearance. I've lost 30 pound through fat burner cardio videos a year ago and Iv'e been maintaining my weight since. you guys are awesome.

[@Samantha-cy5nn]

I don't know if it's something y'all would want to do but I would love a video on some healthy pre and post workout snacks or meals or a what I eat in a day video! I'm always looking for new ideas for healthy meals and snacks.

[@TheLike11]

Oh thank you so much, this has been a crappy day and though HIIT will not fix my problems, I can at least feel temporary relief through endorphins.

[@fitnessblender]

+TheLike11 I hope your day gets better!

[@hollylee6590]

I'm almost 8 weeks postpartum and this is my first time doing HIIT since the beginning of my second trimester! It was definitely challenging and not exactly pretty looking but I got it done! Thanks Kelly!

[@rv8068]

God bless FitnessBlender 🙌🏼🙌🏼🔥🔥 y'all really the greatest

[@bibibullets]

Yess! This workout is so good. *I feel amazing!*

[@stillfromny]

I love your workouts!! I am 13 weeks postpartum and hoping to get my pre pregnancy body back with your videos!! thank you for providing a great workout to a mom that can't make it to a gym.

[@mirelaangelova3589]

OMG!!! I can't believe it. 6 months ago I was fit af, but after half a year without working out and only junk food eating I've gained 12 kg. ;( I got tired at the warm up alone...I remember how much I loved cardio...I've done all 1000 calorie workouts and now I can barely make a jumping jack without collapsing. The irony ;(

[@uzmaali5937]

Mirela Angelova get your thyroid tested and pcos profile. I gained weight much like u. And it was cuz of pcos

[@furreekatt]

Girl I can relate. I have gained 7 kg in a year and while I could easily power through 1000 calorie workouts, this 17 min one alone has killed me.

[@ange9057]

I know the feeling. I gained 7kg during the pandemic and I am working on losing them again. Down 2kg 💪

[@jm-xf2qw]

Fitness blender you guys mean so much to me, words can never thank you enough😭

[@dystaneyreeves4193]

I heard my first " workout complete" !!!! Yay ! Without skipping

[@hforhannahcostar7836]

I love these work outs - always work up a sweat and the variation is great as i get bored easily. thanks

[@NorthernNightSky]

Just this one and absolutely loved it, especially the low impact modifications. For people like me who are not so fit and can't do the brutal ones, this works so well!

[@marakixoxo]

first time trying HIIT and after two days of working out with your routine feels great! Hope it works!

[@katharina9227]

For all of you who think this is easy or think you don't sweat, wrong I do workouts every day and this killed me! Good job to all who've done this🌻

[@berzubirze]

Thank you, I had a lot of fun during this workout - specially I loved jump for handstand!

[@Rafman316]

Can't wait to try this tonight. Thank you for these videos. I really appreciate it.

[@curzens]

I have to tell you ... That I love your videos because... I have crohns disease.... ... because all the pains is in my stomach , intestine. and then your style I can do it. Example.... my stomach... I can't do abs... in the floor but you works the abdominals up.... And with different levels... I can do the difficult ones but sometimes I need the basic level because.... surgery or pain :). Thanks and keep these videos. :D

[@Noldy__]

Workout Complete 02.11.2016 - 5.16am

[@alison2984]

5.16am!!!! What ? How ? Lol x

[@mybigfatbundt5532]

Thanks, Kelli! The harder HIIT Workouts wind me out too quickly. I still have to take longer than a 10-sec break, but I can finish this one doing the harder versions!

[@cristianmc958]

buenisimo excelente rutina, falto un poco de música de fondo !!

[@jensee3317]

Did this one today @34 weeks pregnant. Besides the first interval feeling totally awkward with my big belly I’m proud to say I made it through without any modifications. Thanks to Year’s of fitness blender workouts I’ve been able to maintain my base fitness level through out this pregnancy

[@k.ireenb.2577]

seriously unlikers!!!??? what's your problem 😅 this is an excellent cardio ✌💪👍

[@aurispeaks6601]

Just finished Day 1! This workout really showed me how out of shape I am! I will do this everyday until it gets easier and then move on to something more intense 👍🏾🏋🏾💪🏾

[@scrubs4everr]

Love this workout! So much fun!! Thank you so much for providing all these fun, efficient and professional workouts! It's like you've become my new workout-buddy :D I feel refreshed and strengthened because of the cardio. Thank you - sincerely.

[@Fendigirl23]

A good Sunday night sweat it out before the week starts is much needed thank you FB!

[@marivicagtarap5921]

Decision to make for tomorrow after applying to work Thanks

[@lauraborchmann]

This workout would have been alot easier without the fourth broad jump + jump squat interval! Still, this workout is one of my favorites ❤ thanks FB!

[@Solenenyx]

My legs are shaking! What a workout! I'm so happy :)

[@shobnamislam8293]

For such a short workout routine, I am knackered! I did one of the 1000 calorie ones two days ago, and my thighs are still sore. Feel great though :)

[@openmindedtree]

Fantastic workout! Thank you so much, I am pouring sweat! Time to click the cool down exercise link!

[@Jasywittchen]

Morning workout complete!! So sweaty and I love it!! :)

[@audrig642]

Favorite workout right now. Been doing this everyday, 2 times in a row. I would say out of all my other favorites this is number 1 right next to my all time favorite, the sweaty at home workout! 😊

[@Craken1500000xx]

Came back for this workout in 2023!

[@julietrujillo4991]

Love your hiit workouts. Fabulous

[@dxnproductscom]

I looked for a shorter workout to do before riding bike with my dogs. Thought this will be easy because it is shorter than the usual 25-minute ones I do....I got demolished! :D Excellent killer workout Kel!

[@tryin2mov2wardslight]

Workout complete. Loved pivot burpee!!!

[@anne.k2304]

I'am so glad i completed this workout 🙏 thank you so much fitness blender.

[@infractioon]

DONE! So proud of me

[@shoujoselwan]

Best workout channel ever 💜💜💜💜 Thank you Kelli & Daniel 😘

[@manshajoshi3339]

Amazing people and amazing workouts.. love working out with you guys!! love you..

[@bolaanibaba1587]

been inactive for 2 months and thought this would ease me back in. OMG!! i didn't expect how tasking, but had loads of fun doing this :-)

[@Mikubic]

Done this workout 1 min ago and it was really fun!! Thank you so much ♥

[@swetamahar139]

i like your workouts so much.Thank you for them.

[@Pato-wq4rp]

I love your choose of exercises, that you put the time and the calories you lost!

[@FannyfrenchTV]

gonna do this tmrw

[@greciazamudio4830]

Your work is amazing. Im doing the FBabs and its amazing. Every time I see junk food I think of your voices in my head... EAT REAL FOOD! Thank you for that!

[@monnadanila126]

Ohhh Kelly you look amazing! I'm so happy that I have found you 1 yr ago as I feel much confident now and love to workout which before I hate it!!! 😚😚😚😚😚😚😚

[@alyshaaly1637]

I go to the gym for over an hour and don't sweat like this!

[@vikramsp]

nice workout . just good for a beginner to do

[@fitnessblender]

So sweaty!! 6/8/16 #fitnessblender #workoutcomplete :)Kelli

[@eygx0r]

I'm having trouble finding the promised cool down in the comments. Can you add it to the video description, please?

[@fitnessblender]

Oops! Thanks Katja - here's a good cool down :) www.fitnessblender.com/videos/total-body-cooldown-compound-movements-for-a-total-body-stretch

[@oriatae3899]

Are we supposed to do this everyday a week since it's short? I've seen a 40 min one and I was wondering how many times a week or weeks you should do the workouts since there's different lengths.

[@Makeupchic119]

Great video ! Thank for the good tips 😍❤️❤️

[@Didyne77]

Ahhh Jade dsl si je t'ai mal appelé mais je suis ta chaine c'est super de te voir ici bisous bisous

[@GrammaPatriot]

Thank you for this...I plan on doing this later today!!!!

[@CoBoFTW]

I have just discovered this channel and all the videos I have seen look really great and what I want to use to make a daily workout routine with. The only problem is I don't know which to do which days and how many, if any one has any tips or maybe a link to a good workout routine it would be greatly appreciated. I don't know if this matters but I mainly want to do cardio and HIIT workouts to lose weight and tone, not particular interested in massive muscle gain from weights or anything. Love to run. I hope my request isn't too much, thank you in advance.

[@gigglyfitzgirl]

Check out their website. They have a bunch of workout plans (really cheap/affordable) that tell you exactly what workout videos to do each day. They have all sorts of plans, for beginners, for building muscle, for endurance etc. You can get a 2 week plan, a 4 week plan, or an 8 week....

[@CoBoFTW]

+gigglyfitzgirl Thanks a lot! I will definitely check that out, sounds exactly like what I'm looking for.

[@clarawells9820]

Been following you guys for almost a year I LOVE your workouts...you my number 1 workout I use you 5 times a week... Loved this workout added to another 15min HIIT!! But please can you do a HIIT workout that last 25-30min including warm up!! xx

[@swatirana351]

Me and my husband are big Fan of urs☺️😘 And we are following you from several months. Thanks for helping us.🙏🏻 And also suggest me solution for lossing weight coz its coming back when i stop working out.😒

[@shiya962]

Will this workout get your stomach flat because I'm only trying to get at flat stomach but i been told you can't just lose one part of your body so someone told me to do hit workouts And that you lose your stomach faster this way and I feel like I don't even work my stomach when I'm doing this work out.? So should I continue doing this workout twice a day like I do for 6 weeks?

[@lillaperendy]

Wow this was seriously good. Although I have to admit I always swap the broad jumps to plain jump squats.

[@hollowstreets3575]

I love working out with you guys! you guys are awesome.

[@carrey4378]

Very fun. The moves are original. Much different from tons of other fitness influencers do that I have done. Thank you! I subscribed and liked the vid and will be using more of your content.

[@fitnessblender]

Love this! I encourage you to go over to the website, and see all that we have to offer! www.fitnessblender.com/videos?exclusive[]=0

[@anushkasharma4486]

I was able to finish this without taking any extra break except for when she did one extra round of broad squat jump, and I think this is the highlight of my 2020 so far. Workout complete 11/06/2020 Update : Did it for 2 days straight, then took a break yesterday and damn it was hard to complete today. Had to take a total 5 min extra break in between. Guess some days are weak days? IDK. took break on 15th june from this and did a short little cardio kickboxing routine but now I am back at it, Workout complete w/o any additional breaks. 16/06/2020

[@raaaamen3421]

nice quick HIIt..feel so good now~~

[@MsBlackjack50]

some days i go to the gym. but when it's closed or it's raining outside or any other reason i just use your videos as a workout :D! totally love them! definitly doing this one on wendsday (gym is closed then). but is this enough for the whole day or do i need to do some other excersie with it?

[@NOORJAAAN]

Hi fitnessBlender thank u so much for videos

[@anjumanshaikh22]

can't wait to try this one !!!