15-Minute Melissa Wood Health Full-Body, No-Equipment Workout | Goop

Melissa Wood Tepperberg has a lot of fans at goop HQ. Or more accurately these days, across Slack channels whenever the topic of streaming workouts strikes: Her method always delivers the requisite sweat, with a stealthy, low-impact burn. So when we sent her a G. Sport x Proenza Schouler outfit, the agenda was personal-we wanted one of her signature flows to bookmark and revisit during WFH lunch breaks.
Here, in less than fifteen minutes, she delivers the perfect full-body Melissa Wood Health flow, all using your own body weight. And it’s not set to music, meaning you can choose whatever playlist-or ambient sound-most suits your vibe in the moment.
Check out the full collection at goop.com/g-sport-x-proenza-schouler.
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