12 Minute Warm Up Routine You Should Do Before Your Dance Classes | Quick Warmup Practice

[@leovolont]

thanks! This is what I've come looking for. I'm 70 years old, and Last New Years eave I took up dancing. I've been an amateur musician all my life, but I always loved dancing. I also used to be a marathoner. but I was getting old and fat since I needed hip surgery... got a full replacement, but to save my knees I didn't keep running. So I thought SCREW the Instruments, and just put all my musical training into REALLY putting Practice into my Dancing and find a great Playlist. Now it is THIS New Year's Eve, and I'd moved into a ground floor apartment and figured I could try out my tap dancing skills (used to love Fred Astaire and Ginger Rogers) but then I wondered about the injury potential for that with High Impact on the joints, but when I searched it, well, the worry was about tendon tensions on the bone and they recommended warming up before dancing. Well, this Warm Up looks Great. Thank You for your Service!

[@user-wb3nm5zf2y]

thank you, Amanda! This is my favorite warm-up to do before rehearsing solo at home! Excellent stretch, good guidance along the way and nice background music 10/10!!!

[@karenday9109]

Simple - concise - informative - pleasant voice - perfect! Thank you for sharing! 💗

[@karenday9109]

Best warmup/cool down on the planet. Thanks so much! Love it ❤️

[@mrspanchavilla]

Really enjoyed this warm-up! Thank you!

[@kaypatricia1069]

Hi Amanda, this is the BEST dance warm up video I have ever tried. Thank you v much!

[@jewlheist2663]

You are so wholesomely enthusiastic and willing to be thoroughly patient with, and confidently supportive of the people you teach I can tell dancing gives you joy :) One of the only routines I can follow along to by only hearing you narrate it if I'm not able to look at the screen Thank you

[@mindystein2053]

This is a gift. Thank you!

[@dance4mysoul699]

This has been my go to warm up before dance clads.

[@lemonauraify]

I loved this. I have long covid and some of the warm up exercises are hard for me right now but this feels like such a good routine to incorporate into my day.

[@misshaversham1]

Excellent warmup, I use it before dancing everytime, thanks again Amanda

[@Zimmerchild]

Thank you so much! I'll be adding this to my Tuesday and Thursday workouts. 💜🔮🌱🐾

[@ZaraVal]

Thank you thank you so much!! This is exactly what I was looking for!

[@sherules5005]

7/5/24 I did it this morning before cycling to work 💼. I'm rejuvenated 🚵🏽‍♀️. Namaste 🤗🥀😇

[@夜樱小七-f3r]

Thank you pretty girl, I will learn it ASAP 🙌👍💖🍀🙏❣️

[@mariameininger9672]

Great warm up 👍🙏❤️. Greetings from Germany from maria 🇩🇪😊

[@peiyicheng6627]

Awesome! Thanks for sharing!

[@JyothyandNiall]

Thankyou .. great video.. nice relaxing voice ❤

[@sandrapesant9589]

Thank you. This is perfect.

[@anima7109]

This is really useful! Thank you very much! 🤗🌹

[@riveramarygrace632]

It really stretch my muscles thanks

[@autumnequinox21]

I love this routine. Thank you! New subscriber here.

[@starsthedog]

Thanksss! 🙂

[@shirleyinfante263]

Love your dance lessons do you sell dvd lessons please.

[@철마최영식]

Thank you for your demo🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@tatyanavolkova578]

Супер! Спасибо!

[@shirleyinfante263]

You are great I would ❤ to buy your lessons on dvd.

[@nataljaruda5451]

Благодарю, Прекрасная Аманда.

[@Алла-л7д]

❤❤❤

[@cassievoo2]

❤️❤️

[@juliamissgoolia2030]

shouldn't we do cardio first so the heart rate is up?

[@TrebecaTh]

This was easy ngl

[@Lils-c6q]

It’s supposed to be it’s a warmup lol

[@madalenaferreira824]

No compriender inglês

[@celine.flavour]

100k :)

[@lampovyurge]

Umm, this is a cooldown actually)

[@zabawkidobrawki7270]

It didn't help now my mom became older one second (just joking)

[@lauinesjunges]

Thanks for the video! 😁 I felt so much better after doing it! It is always good to have a good warm up before the class and a good stretching afterwards... it avoids getting injured. And I love that it takes less than 15 minutes. Great work Amanda! 🤗

[@amandabesyedin1331]

💯 need a warm up and cool down to prevent injuries! So happy you enjoyed it! ❤️