15 minute PULL UPPER BODY Kettlebell Workout ( Slow Paced Strength Routine🦾)

[@Sikkant]

Always come back to this one Dan. It works out muscles I never knew I had. More of these short sharp targeted workouts would be dope 🔥

[@DANIELPTFITNESS]

Will consider it, Thank YOU!

[@YogiBethC]

@@DANIELPTFITNESS I'll second that! So much easier to do 20 minutes than to skip the workout.

[@YogiBethC]

I'd love to see more of these shorter routines too!

[@Servant567]

Great workout while in a hurry. TY Danny PT Fitness. Have a great day

[@DelosFive]

I’m 53 and was always pretty fit. I did kettlebells frequently until Covid lockdown and I’ve been looking for someone who had the routines, guidance and charisma to get me back into the flow. So glad I found you, Daniel! 🎉🎊👌🏼

[@DANIELPTFITNESS]

Too Kind! Thank You.

[@DelosFive]

@@DANIELPTFITNESS have you considered having a ‘Join’ option on your KZbin channel, so subscribers could financially contribute here? I’d sign up!

[@DANIELPTFITNESS]

@@DelosFive thank you for the suggestion :D In order to do that I have to also provide something and I already have something similar on my website where I provide my members with 3x weekly commentary workout video`s without any advertisement.

[@DelosFive]

@@DANIELPTFITNESS Ah, OK. You know the best. Thanks again and I'll keep doing your workouts! :D

[@reginadawley9646]

Best workout when I’m tired.❤

[@onikabrereton4962]

Daniel as you know i am one of your biggest fans. I love the variety of the content. You explore different mediums and different lengths in the workouts and i love it. This short upper body suited my schedule as i did it the day before as i had a very intense hike the following day that was really going to tax my lower body. I feel your workouts are so adaptable to any regime. Great job as always.

[@DANIELPTFITNESS]

Thank you as always for the kind comment and support Onika! Stay healthy and safe :D

[@aditalmor9693]

Real good sweet. Just did your 15 min HIIT and went to this one.

[@bellopizzimenti2874]

Thanks Daniel!!

[@RonaldPuleo]

Viscous but the time flew by. Excited to be getting after it here

[@PINTOFLAGER3]

Done it again! Well done. Short and sweet.

[@justanotherguygeorge3430]

You are great i did today in the morning one of your exercises video and i feel awesome with kettlebell. Keep up the good work Daniel!!

[@RouteRunners9809]

Superb workout Lots of love from India ❤️

[@avishairaz]

Fantastic workout!

[@reginadawley9646]

Still loving this 🎉😊

[@ulrichettlin1692]

Awesome workout

[@raffa3lgu3d3s]

Yess!

[@JoxeOAlgo]

Perfect for sunday! We need another 15 minute for lower body :)

Great short time workout

[@Matias-rn9ff]

Love this. Straight to the point. Will come back :)

[@jocelynwatson5184]

I missed my workout class today, and decided to give your video a try. That slow burn was alot, especially the last exercise. Matching your pace was rough, but worth it. I enjoyed

[@raffa3lgu3d3s]

Great! 🦾

[@gonzogonzales4510]

Perfekt, wenn man aus der Nachtschicht kommt und zwischen Haushalt, Abendbrot für die Kids und wieder Nachtschicht seine Dosis „Abfuck“ nicht missen möchte. Gerade mit 16, 20, und 32 Kg ein schönes, kurzes, intensives Brett! Danke mal wieder dafür, Daniel

[@castrojimenezangelpatricio2476]

Thanks for this session, bro!!! Awesome!!!

[@reginadawley9646]

Love this workout tonight because I was short on time😊😊

[@DANIELPTFITNESS]

Perfect!

[@guslozano1010]

Great Training Pill for short time!!

[@bellopizzimenti2874]

I love that workout. Thanks Daniel!!

[@mbrown5791]

great workout Daniel. quick efficient and hits all the important areas

[@DANIELPTFITNESS]

Thank you Meyer!

[@reginadawley9646]

This was great without for me tonight since I was short on time. Thanks 😊😊

[@84GKAllDay]

You are a rockstar Daniel!

[@aris185]

My first time trying your workout. Definitely coming back 💪🔥

[@pamelagumbs9028]

This was total body for me Fantastic OMG

[@evaramirez5117]

que bueno Daniel como siempre superandote gracias

[@TheDarklino1977]

love ur workouts and music, so i dont need to put other music in the background 👍

[@ramatoulayeniambele2842]

Loll😅

[@michelleobi9046]

Wonderful! I am 4 weeks postpartum and doing a postpartum workout challenge. This workout was a nice add on, steady and focused. Nice one Daniel!

[@DANIELPTFITNESS]

Well done Michelle 👌

[@reginadawley9646]

My favorite short on time workout ❤❤

[@reginadawley9646]

Love this 15 minute upper body.🤩

[@ryancolbry2441]

First time doing this today and needless to say I needed to take a longer break in between than you 😂 Thank you for a good workout. I can't wait to get as strong as you 💪

[@reginadawley9646]

Love this no excuse workout 😊

[@Sikalafo82]

Looking good, I'm gonna try this one today for the first time.

[@mariam.9741]

Not the usual stuff! Very cool

[@TheSocorro13]

15min no jokes bro!! Great workout!!

[@tinagappy4477]

Totally awesome 💪🏼thanks

[@Yogfiter]

Nice little workout 🎉

[@vera_fedorovna]

I’m so lucky to find your channel! Feels really refreshing and fun!

[@DANIELPTFITNESS]

Thnx Vera!

[@highwind_gaming]

I don't really comment alot but that last one made my legs buckle but I haven't worked out in a long time too lol will definitely be doing this one again

[@muratsirin6782]

Quick, efficient, sweaty, what else, perfect thank you Daniel 💪💪💪

[@reginadawley9646]

Love this workout 😊

[@w._ll]

Quality workout

[@reginadawley9646]

Still my favorite late night upper body workout ❤❤

[@reginadawley9646]

love the no repeats,😊

[@clowd9931]

Awesome!!!!!

[@reginadawley9646]

Awesome as always🤩

[@christinaderoche3208]

So good did it twice round. Going to feel that tomorrow.

[@DANIELPTFITNESS]

Perfect Christina!

[@ChopperKnud]

Great littke quick WO, here at the hotel😊

[@reginadawley9646]

This is more challenging than 30 minutes😊

[@shainegarbin4917]

Yes it was great workout ..

[@kokoliu1984]

Great! Sir

[@chinokontreras]

15:08 excelente workout! Me gustó mucho. 🎉🎉🎉

[@JIHYODORANT]

Trying this!

[@pamelacavaliere7143]

Just did this short but effective arm workout! Worked up a sweat! TY

[@raffa3lgu3d3s]

Fast and Furious!

[@dubrabradubrabra6871]

Love it

[@lisasipes3809]

Doing this morning. Thank you for sharing ❤️❤️❤️

[@DANIELPTFITNESS]

Great Job Lisa!

[@Lee01Mac]

great workout! 🥵💪🏋️

[@DANIELPTFITNESS]

Thank you!!

[@reginadawley9646]

The 15 minute workout 🏋️‍♂️

[@dubrabradubrabra6871]

Love this wk Thx

[@FluksWorkouts]

Nice one Daniel!

[@stacieliu3497]

Awesome! Loved it!

[@georginaroney5368]

Another great kettlebell workout! Any suggestions on modifying the "Kneeling Dynamic Bullet Curl"? I have just about no backward movement due to knees & obviously really tight quad/hamstring muscles. I barely move on the backward movement - suggestions?

[@DANIELPTFITNESS]

I think the quad and the knee joints need to become a bit stronger ... but for this exercise you can just do the bullet curl without the dynamic part.

[@georginaroney5368]

@@DANIELPTFITNESS Thank you! They are definitely areas that I am working on with my trainer.

[@ozzaM22]

Where have you been all my life?!🔥🔥

[@DANIELPTFITNESS]

hahaha

[@YogiBethC]

Did this again today. I'm using 12kg and 16kg and definitely got a great workout with those! (I messed up though - I didn't realize that the first exercise was supposed to be alternating, so I did all one side and then had to go back and do the other! 😊)

[@YogiBethC]

I just realized that there are A LOT of rows in this routine - I guess that makes sense for a "pull" workout!

[@YogiBethC]

I truly like this workout, but all of the bent over movements are hard for my lower back as I get older (56 now).

[@kimiefabulous]

Workout complete 💪

[@DANIELPTFITNESS]

Keep it up

[@raffa3lgu3d3s]

YES SIR 🦾

[@clarethompson6712]

I don’t know how you do it planning such great sessions but I am so glad I have found them……I even interrupted watching The Platinum Jubilee of Queen Elizabeth II and put on record so I could do 2 rounds of this one.Thank you so much

[@reginadawley9646]

Arms care burning 🥵

[@YogiBethC]

Really great workout; thank you! The moves were actually kind of fun (and I never say that about workouts). Love your shorter routines - please make more, especially ones with live instruction!

[@MyMcMichael]

Amazing, I am curious how many kcal you burn with this.

[@DANIELPTFITNESS]

Me too! haha

[@raffa3lgu3d3s]

💪

[@adam.motions]

👌

[@stephlyonsfitness]

Yasssss!

[@anna.komorebi]

❤

[@reginadawley9646]

❤❤

[@raffa3lgu3d3s]

💥💥💥💥💥

[@maicalouisa5216]

🔥🔥🔥🔥

[@raffa3lgu3d3s]

🙂💯

[@aquana]

Randomly choosing this workout when I just got a new, heavier kettlebell was a mistake ahaha. *quietly dies*

[@DANIELPTFITNESS]

well done....your body will get used to it...:D

[@conradwiegandt2328]

🤟👌😁

[@raffa3lgu3d3s]

🦾

[@raffa3lgu3d3s]

[@raffa3lgu3d3s]

[@raffa3lgu3d3s]

[@fernandogamboa3688]

😅

[@muratsirin6782]

Quick, efficient, sweaty, what else, perfect thank you Daniel 💪💪💪