15 MIN| Ultimate Upper Body Kettlebell Workout (Single Kettlebell)

[@travismalsbary]

This is definitely THE BEST upper body kettlebell workout I've found on youtube thus far. Can you please make a couple more just like this with similar work/rest periods? The work/rest intervals in this workout are literally perfect. Thank you again for making such a great video!

[@OliMccann]

Thank you so much for this comment

[@f3042]

Did this 2x this week. I am NO stranger to the gym or kettlebells, and let me tell you- I have never been so sweaty after a 15min workout. Absolutely insane! THANK YOU!!!

[@OliMccann]

Then that just shows you, training alone at your own time isn’t as beneficial when following something with structure 💪🏽💪🏽💪🏽 well done 🔥🔥

[@adamcohen5662]

Great workout. I like the 30 and 10 ratio. You might want to consider changing the commercials to the rest periods instead of during sets so we're more able to focus during sets.

[@benrighter5796]

Great Workout Bro! Just did this at the gym. I wanted to diversify my resistance training regimen with kettlebells and this workout was amazing! Can’t wait to check out the rest of your videos!! Thanks again!!

[@norinickrrostron9001]

Nice vid. I like how you show the next exercise in advance.

[@b_ry_ce]

I did the last 2 rounds by myself! You just looped the first round 2 more times!

[@shalenah]

I loved this video but thought the same thing, we were supposed to be in this together 😂

[@Living.Fit.]

Great job putting this 15 Minute Full Body Kettlebell workout together!

[@seaneckles8558]

Good workout. The visual preview was excellent!

[@OliMccann]

Thanks Sean! Hit that subscribe button & make sure you check out my other workouts 🔥🔥🔥🏋🏻‍♂️

[@sobc2737]

Keep up the great work sir…these are great workouts. Never thought using a kettlebell would be this great of a workout. My dumbbells are collecting dust.

[@OliMccann]

Filmed a new 10 minutes one today - so stay tuned for them

[@zarkoandjelkovic2356]

Wow!! Thank you so much for that workout 🫡👍

[@UIC-Fitness92]

Holy crap that was more intense that I thought it would be, Thank you so much I’m definitely adding this to my daily routine 💪💪💪🥴

[@nickramezani8012]

Just did this in the living room with my 5yr old asleep behind me; great workout for when I cant get to the gym. Ill check the rest of your stuff put for sure 💪🏽I am sweaty!

[@AnthonyLeRoyLovato]

My first kettlebell workout for upper body. HOOOO!!! Kicked my ass, thank you.

[@lx1402]

Mate this is awesome I'm on day 2 of this in the morning very good quick work out

[@jorgeracamato8001]

Hey Oli!!! Thanks for sharing this routine. My son and I are working out together with you!

[@marielyalicea6954]

Great workout! Wish you listed the workout moves.

[@jattohni4664]

Amazing workout thanks buddy 👍🏻

[@kanehowl1582]

Nice one mate, moving into kettle bells and this seems like a good starting point for the upper, got me sweating a bit and the heart rate up so nice routine ❤

[@simonchandler4666]

Great workout. Just a tip for future videos, the typeface is clashing and uses too many colours. If you keepnet to 3 colours and make everything aligned, makes it easier to follow. But good workout

[@BabyBoyBuchanan]

I'm 16 years old, I just did this my arms are dead

[@Wafflethyme]

Happy birthday🎉

[@BabyBoyBuchanan]

​@@Wafflethymelmao thank you

[@SerenitySoundsChannel1]

😂

[@NoahRenfroe]

How much weight did you use

[@threethrushes]

Kettlebell living, Loving my life, Working all day, To work out at the end. Kettlebell Life

[@tomvaughan5864]

Hey dude. Good workout thanks! Just curious as to why some exercises are from the knees rather than standing? Does it target the upper body more?

[@OliMccann]

Just eliminates the use of you using your legs. More focus on that body part 👌👍🏽

[@ryanimpink13]

Banger! I'm loving your channel!

[@OliMccann]

Thank you

[@ryanmclennan]

This is legit. Great upper body circuit thanks!

[@WILD_THERIANXD]

Loved it 😍 thanks for this video

[@Nothiminspanish]

Bro best workout ever I cannot wait for results

[@joshuasteele4498]

This is a great and simple to follow workout! Thank you for posting this! Very practical and void of nonsense/noise!

[@OliMccann]

Thanks Josh

[@cme7]

Decent Kettlewell workout. Could do with running through the workout prior to jumping into it. Could do with a warm up section at start and stretch at the end.

[@OliMccann]

Thank you

[@OliMccann]

Pretty sure I ran through the layout of the workout at the start my friend..

[@СергейИванов-р3е5м]

Отличный комплекс🤝👍 Хотя с гирей нет плохих упражнений. Thanks a lot🙏

[@clowd9931]

This was awesomely hard but incredible. Thank you.

[@clowd9931]

Thank you again!!!!

[@alexgriffin3959]

Great workout - perfect for a lunchtime blast!

[@roryrummings2591]

This rules! Kicked my butt that’s for sure… do you think I’ll see results with this workout 3 times a week and intermittent fasting?

[@jeffreysmith9837]

Yes but don't forget the lower body too

[@salipamwelwa]

Nice workout, really enjoyed it

[@PinguThe1Penguin]

Those kettlebell press-ups are killers

[@9ElevenGamer]

Top Draw, even felt the burn, ohhh yeah!

[@reginadawley9646]

Great workout, love it.

[@scatterbrainart]

Superb workout; thank you!

[@karenalara212]

Great workout

[@timetraveler9105]

Thank you

[@gerrievanbovenakashave1611]

GREAT ! THX

[@garethgare9404]

Man i broke a sweat early morning. No excuses 💪!

[@ronthemogul]

Nice thanks

[@OliMccann]

Thanks. Don’t forget to follow me on Instagram @olimccann

[@gabriel3.16]

Great workout bro. Could only do ten but fantastic

[@carllewis6745]

I feel like I can do a 4th round, I go up to 16kg on the penultimate exercise. Would a 4th round be better as opposed to doing more sets at 16kg. I'm not worried about putting on size

[@OliMccann]

Eating too many calories will put in size, not you swinging a kettlebell 💪🏽✌️

[@carllewis6745]

@OliMccann Hi Ollie, thanks for the reply, regardless of calories, would you do a 4th round or try doing more of the sets with a 16kg?

[@OliMccann]

@@carllewis6745 increase weight over rounds - quality over quantity

[@carllewis6745]

@@OliMccann Thanks Oli, I appreciate the response!

[@AlfonsoMateos]

Great workout!

[@gluecklicherstefan]

Thank you. Good Video

[@riccardocorsi6168]

How many calories are consumed with this workout in 15 minutes? Could an estimate be had?

[@OliMccann]

@@riccardocorsi6168 consumed.. don’t you mean burnt?

[@riccardocorsi6168]

Yes, Sorry my english Is very poor​@@OliMccann

[@josephfiore9233]

holy shit had me dripping sweat and breathing heavy .had to take more than 10 second break alot but great workout only had 15 lb bell but kicked this 62 year old butt

[@OliMccann]

Thanks for the feedback! Glad you enjoyed it! Don’t forget to follow me on Instagram 👌🤝

[@jakobseybold9865]

Thanks for the good Workout

[@TonyTtheProducer]

This just kicked my Ayeeeeeeeee! thanx bro

[@Kilo1164]

Do you have a list of the 7 exercise names?

[@TheCreatorMindSkool]

I love this workout mate do it nearly every other day, depending on what else I'm doing, I've only got a 16kg kettlebell though so I do start to die by round 3 haha, any suggestions for how I could work around that? I'm sure it's light for you but I need probably 10kg - 12kg, I can get through the first round, scrape through the 2nd, then I'm yeah, dieing as I said by round 3 haha

[@LukeJamesL]

The exercises that you do on your knees, could they be done sitting in a chair or on a bench? I work on my knees a lot doing plumbing and would like to save my knees as much as possible.

[@thathandsomedevil0828]

Honestly, just looking at those exercises again, I will try doing them while standing. I was also dissuaded about doing them while kneeling.

[@TheCreatorMindSkool]

@@thathandsomedevil0828 that's a good shout actually mate, it would give you abit more momunetum as well and my kettlebell is 16kg which is far too heavy for me I'm literaly dead by round 3, I'm going to see if that helps nice one

[@mstcherie13]

I just did this with 6kg and adapted tp standing as I have a knee injury how you did it with 12kg and full form I don't know kudos to you. But I'm a beginner I may get like you soon 😂😂😂

[@deltasguvenlik323]

how many kilograms is the kettlebell you use?

[@traceable7875]

This is cool, but I wish he did the whole workout instead of looping it three times.

[@imal1015]

Good content, thanks

[@schuletrip]

Mate this is perfect for me as I work away and take my 10kg KB with me, so this is ideal for hotels.

[@nathansmurrant7293]

Hi, great video. So would you do this 3 times a week, balancing out other body parts in your other videos on other days throughout the week?

[@dwightschrute6387]

Did he say the what weight he is using? Seems basic. Or did I miss it? 35lbs?

[@OliMccann]

12kg

[@annikabjerke3820]

excellent!

[@enuelita]

Exactly what i needed today! Thank you!

[@adeleneong9149]

Hi can I use dumbbell for this workout👍

[@m4300zx]

Yes. He did say you can too

[@blaggerfiftysix]

Body language note: The swaying of the body from side to side is often a sign of nerves or impatience. It can also be a way of trying to look bigger and more impressive.

[@JIHYODORANT]

Let's try this, hope I won't hurt my forearms and wrist 😖😘

[@miked6523]

Perfect upper body workout the day after playing 90 minutes of football(soccer)

[@glennsnare09]

Nice. Complete it with us nxt time

[@jasonjohnson2174]

Great

[@maurowrf]

Nice, I almost died lol

[@Enterprise2010]

My second kettlebell workout and my arse has been kicked. It's short but not too sweet.

[@rantg]

i was so stupid to listen to people online and start with 16kg, even as a very heatly person, i cant do these with it.

[@OliMccann]

I’d suggest 6-8kg to start with for sure

[@bluefoxlygotgames3715]

I’m doing this with a 35 pound

[@thathandsomedevil0828]

O_O

[@jamgood96]

Was a great workout until ads interrupted halfway through lol

[@jordanlongley3776]

Roughly how many calories burned?

[@claytonparkinson226]

Hate to be a little critical here. The routine is great and have been doing it with a 15kg kettlebell. Great workout. Just surprised you would copy and paste the first 5 minute section to the other 2 in the video. I enjoy when they creators do the entire workout and you can see they are tired too. Just a thought.

[@OliMccann]

I’ve been creating for the last 8+ years. Sometimes it’s just getting the content out there for your for FREE.

[@harrys1729]

My arms are jelly now… XD

[@imogenjones1989]

hes not even doing the work out and left in a train going by on his repeats! come on mate. you at least have to do the workout with us

[@ViktorasTruchanovicius]

Luisa doll

[@goodfellasscreenworksultd4965]

I just did the workout that's a great way to get a nice cute

[@TheSamboly]

I like it when the person in the video struggles with me. Love the workout but not a fan of copy pasting the same video 3 times as i dont see the struggle

[@SrChey]

bro, me puto muero, no siento mis brazos, halp

[@stefanlopez1835]

I definitely did not keep up

[@leecooper7471]

Be nice if he did full workout with you and not just one round

[@OliMccann]

I appreciate the feedback.

[@Dooscha]

Nice video, but I am starting to hate this music so much...

[@ryanimpink13]

Turn off the sound, duh

[@GDanAlex]

Multiple Ads in the middle of exercises? No thanks..

[@asmrskit5231]

If you remove the shite music I'll defo use this channel👍

[@OliMccann]

only after you remove your shit ASMR SKITTER video! pahahaa

[@asmrskit5231]

Deal😅👍

[@charlrichardengelbrecht5269]

No. Really?

[@bfuddledmind]

A good workout, but monetizing your video in the middle of the workout, not just once, but twice, makes me not want to watch any more of your videos.

[@OliMccann]

That I can’t control!

[@adamhalla634]

Add in the middle of a 15 min workout video come on… was good until that. Too bad

[@OliMccann]

That I can’t control…

[@adamhalla634]

@@OliMccann appreciate the reply will give another shot. Was a solid workout.

[@zerosum6669]

I got an ad in the middle of the video? Come on. I understand wanting to get paid but an ad in the middle of a work out video is ridiculous. Let me know if you change that otherwise this isn't useful.

[@DVHeld]

AFAIK he can't control if and where the ads pop up.

[@TheUrbanEpicure]

Bit of a pathetic weight, no? Grown, trained men should do these with 14 or 16kg.

[@aliftree9298]

Pretty intense 💪💪💪💪💪💪

[@OliMccann]

What’s your goals at the moment?

[@aliftree9298]

@@OliMccann ending your 15min challenge ....

[@OliMccann]

@@aliftree9298 needs to be more than that - need structure and a plan…

[@aliftree9298]

I'm happy with the exercice I just need some endurance right now to keep up with it.

[@kaarnekarjalainen2447]

Great workout, thanks a lot!