15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@srikandiharper8067]

Im 21 and I’ve been dealing with depression this exercise has helped me kickstart getting back into fitness. Thank you so much Hasfit.

[@mryan4452]

Great stuff. Any exercise should help.

[@jeanarcher7249]

Just did it first time, 81 years old, good workout.

[@MrBfg586]

That’s great, keep going. I’m 52 and I’m doing them too.

[@muhammadmomin6857]

Great I'm 137 years old and doing them too.

[@Andrea-sn7vu]

@@muhammadmomin6857 stfu

[@Perina19]

I hope I can do that at 81 well done 😩❤️

[@PauloSantos-nm8lj]

82 here! Azores Islands, Portugal

[@gabrielsherry8250]

I’m encouraged to see a increasing focus on older folks’ fitness and health. May we all grow old with grace and dignity!

[@jaxxmathew7620]

i guess Im randomly asking but does anyone know of a method to log back into an Instagram account?? I stupidly forgot my login password. I would appreciate any tricks you can offer me.

[@5847SALIM]

Thank you from a 76-year-old. Your exercise routines are much valued and appreciated. Amazing that you provide this as a free service. May you be blessed for your valuable service

[@cahmeaflorcirunay9743]

im 50, and planning to start workout, thank you...

[@rosanneostrowski1153]

Thank you I'm 70 years old and have let myself go. 🚶‍♀️Thank you for providing these routines ... i feel myself coming back 💃

[@HASfit]

You're welcome Rosanne, keep up the great work!

[@gabrielsherry8250]

Rosanne ostrowski I teach chair Yoga for seniors every Monday and Thursday at 5:30pm ET. You should check it out. Feel free to subscribe and share with friends if you enjoy practicing Yoga with me.

[@brendaroberts6382]

Yoga with Gabriel Sherry "¥ .

[@jeffreybaldwin3243]

Senior male ( black) 75yrs, @ 07081 thank you

[@mariaoxland7920]

It's really nice to have a young, fit coach who can actually provide a work-out at a pace that older, disabled or less fit people can manage without feeling patronized or bad about what we can't do. So, thank you for this and I will definitely be having a go! 15 minutes is an achievable target and I love watching the calorie burner too 😊

[@joannemercier6453]

LOVE IT I AM 67 AND DO IT EVER DAY TKX

[@normanpaddock3302]

I am 86 and my wife 80 and we use one of your videos about 5 times a week. No problems physically so we can follow along with no trouble

[@tylerjenner2068]

Hi Norman

[@avivafeivelson4531]

You inspire me! 5x a week. Wow! I am going to try!

[@churchlady31]

I’m turning 70 with thyroid and arthritis issues. Thank you for this video, I absolutely love this.

[@calbf001]

I'am 74 years old and really enjoy this workout

[@HASfit]

That's awesome Carl!

[@jamesbusse383]

DEAR SIR: I HAVE BEEN EXERCISING WITH YOU FOR THE PAST YEAR AND UNTIL RECENTLY, WHEN I HAD OCCASION TO MISS EXERCISING WITH YOU FOR SIX WEEKS, I DID NOT REALIZE HOW BETTER PHYSICALLY I WAS UNTIL I RETURNED TO YOU. YOU ARE A TREMENDOUS ASSET AND I LOOK FORWARD TO CONTINUING GOOD HEALTH AS A RESULT OF YOUR EFFORTS TO IMPROVE MY LIFE. SINCERELY, JIM BUSSE

[@tylerjenner2068]

Hi James

[@robertsmith5745]

I am 80, fairly active for my age but confined to the house like everyone so I realy liked this vedio and will use it everyday in addition to my neighborhood walks. Thank you.

[@davidshaw1327]

Love it! I'm 78 and going strong! Thanks for your gift to all of us seniors!

[@tylerjenner2068]

Hi David

[@garyperrin8172]

great work out i watch this video every week to get a good work out just turned 76 of age thanks

[@tinabirdshafer]

this is the only person I work out to . I gave up my gym in NYC and watch him 5 days a week. I never get hurt. He is really outstanding!!

[@babypaul5296]

Thank you so much I wanted my dad to work out has it was quarantine and he doesn't go out for walk my work out is hard for him but u made a gr8 work out for seniors he is 58 he started sweating while doing it in good way 😊😊

[@gwynethmartin1453]

I can do this one without feeling like I'm going to fall over or have a stroke! I'm 63 and absolutely love this! Thanks! Daily Burn had nothing for seniors, so I'm dumping them!

[@HASfit]

Welcome to HASfit Gwyneth! We've got plenty for seniors and plenty more to come. Thanks for your support.

[@gloriabrunner7324]

I am a 64 year old woman and I love your senior workouts. Keep up the great work and thank you!

[@HASfit]

Thank you so much Gloria!!

[@judiththomas9995]

Great workout - lovely to have my very own personal trainer - This is now my every morning workout - Thank you!

[@hawaiiankansanfeindel7131]

I did it coach! You used encouraging words that kept me going! I think you really care about old people and fitness. Thank you!

[@anainmazatlan]

You’re very inspirational and encouraging! Thank you for these videos...us old farts really appreciate it, and so does our health!

[@carmelparakh1677]

Good one thank you

[@delici0usGurl]

My Mom loves him and truly enjoy working out with him. He's such a sweet, caring and patient men. Thank you for posting this awesome video.💗

[@lindahuelskamp1050]

Thank you for providing these routines.

[@SheelaBelur]

Exactly what I was looking for in addition to the chair exercises...Thanks a lot!

[@postmandave13]

Hi im 71 and had a very bad stroke this work out helps me a lot , a big thank you hasfit

[@chall4450]

YOU ARE AWESOME LOVE ALL HASFIT ROUTINES

[@katherinewilliams2895]

Start tomorrow so excited!!

[@joyfulpatrol9325]

Tried it today, was great workout for beginning. Thank you😃

[@honorinaamante3075]

Thank you so much!!!! I love to do this everyday while watching and exercising with you. God bless you:)

[@phuongkern8027]

Thank you for your words of encouragement during the exercise routine. Also for showing what the body should be on the side views. This helps me a great deal. Looking forward to improving my health through these exercises.

[@SallyLederer]

i love working out with you. you keep me moving throughout with encouraging words

[@olivierkeegel]

Excellent! Thank you so much!

[@louvin44]

Coach, you're the best!

[@lillychew6826]

Fantastic!! I love your video workout.thanks

[@MegaBananasarecool]

My 76 year old grandma enjoyed this! Thanks 😊

[@hadasitalki7247]

Thank you!!!! My dad loved it first time in years that he worked out 🤩

[@jennymattmiller5288]

Really like your comment about "serving" your audience. Don't often hear about service to others in the fitness arena. Thanks for your effective, save, and sensible work out for older folks.

[@HASfit]

You're welcome and thank you so much for your support Jenny!

[@lisaa.8348]

I was an instructor for seniors, pregnant women and kids for over 20 years. The instruction offered by HASfit is the best I've found online and I'm so happy I did. If I can't get out to a gym, I always have HASfit, thanks.

[@abominablebumble7180]

This is my first workout in a long time. It was great! I am 120 pounds overweight! This workout let me move at my own pace. I definitely got something accomplished. Thank you! I will definitely be back to do this in a couple days.

[@janetdufton7397]

love this workout as the gyms have shut down because of coronovirus i am finding this very helpfull to keep going

[@edgardocortes5865]

Excellent workout from home. I love it.

[@rickirene9424]

This couldn’t be more relevant and useful in these times of COVID-19 lockdown. We’re a 65/70 yr old couple stuck in the apartment for the duration. I’ve started doing these exercises three times a day using canned veg as weights. Feel really good afterwards. Thanks.

[@philipdebary6745]

Me too (I'm 68), thanks a lot, Coach!

[@1BritishEmpire]

Great exercise routine I did few times. Thanks for uploading 👍

[@jeangaffin836]

Enjoyable, manageable, just the right length and pace. Thankyou

[@harrietrenner1404]

Great Workout! I love this.

[@peterc2312]

You are awesome! This is a great program. Thank you so much for providing the service.

[@moyaparker7999]

Excellent starting point for me. Easy to follow. Thank you

[@ruthadejesus7838]

I feel great after workout! This is just perfect for me!!

[@honorinaamante3075]

Thank you again. God bless you for supporting seniors like me

[@jeffj318]

Your workout looks excellent for seniors and younger people, too.

[@davidmills4309]

I did my first workout this morning 61 years old . Thanks felt so much better and plan on continue with this each morning and want to watch more of your videos .

[@tylerjenner2068]

Hi David

[@j.taires5889]

fabulous coach kozak! good to do push ups against the wall! and all of it standing makes me still feel strong at 66 and new to getting back in the groove ~ thank you so much!

[@ayseeef]

Getting started again - love yu both so much! A tried and true favorite channel!

[@susiedo5227]

thank you so much for this new video for seniors, I've really enjoyed it!

[@HASfit]

So happy you liked it susiedo!

[@vnguyen2821]

I love your teaching. Thank you very much. They 're very helpful. Thanks again.

[@chrismclennan7917]

Hi cheers for sharing your video it has given me an couple of ideas for my senior classes.

[@andrewgeorgiou798]

❤ThanYou so much - fractured shoulder jogging on pavement in Feb ! Had been doing some of your strength training- beginners after a long break due to illness - so happy to be able to start again ! Really enjoy your workouts and excellent delivery and manner especially when your wife is with you ! Kind regards Kathryn age 63 - Uk

[@eileenolmstead3247]

Thanks, Coach Kozak! Great workout for beginners, seniors, and those getting back into excercising.

[@HASfit]

right on Eileen! Thanks for your support and don't forget to tell your friends. :)

[@naomishardlow4542]

Thank you. My first workout with you! I'm 66 and it was something that I could do!!!!

[@HASfit]

Awesome Naomi!! Thank you for working out with me and cheers to many more.

[@celysalvame9519]

Thank you coach

[@charlesjensen7918]

It's now 2018. Howddit go?

[@katerinahqbeautycentre7376]

what energy this guy as, I just completed a really good low impact workout and it's left me feeling so rejuvenated exactly the sort of workout I need to do on my lunch breaks here is the link, everybody, if you want to give it a try kzbin.info/www/bejne/ZmecYp2LgaijfpY

[@murielirechukwu889]

This standing workout is wonderful .👍👍👍

[@azngentleman]

Another great senior workout, one of my favorites! Thanks coach K!👍👍👍

[@HASfit]

You're welcome Doc!

[@dianenegron7916]

I'm 62 and haven't done exercises in a while and this exercise is great for everyday to keep the muscles lose and your day going. Thank you!

[@HASfit]

You're so welcome Diane!

[@gloriasonora5373]

You Are the Best Coach, Hello from Colombia.

[@pC-zd4qj]

You are such a sweet young man and I appreciate your ways and videos! I want to find your diet as well! Thank you!!!

[@HASfit]

Hi Maggie! We have our Eating for Life electronic book for sale here: hasfit.myshopify.com/products/eating-for-life-enjoy-the-food-you-love-get-the-results-you-need This can help you figure out how to eat and what you should eat in order to reach your fitness goals.

[@cynforrest]

Just discovered you. This is doable for me. I’m 78 and need this. Thank you. I’ve subbed and d/l your app.

[@sylvialarkin1779]

love it.Thank you!

[@marynyco]

I send this to my parents, I hope they will like this ..I did that myself too ,being tired could not do harder ones ..thank you

[@charliebobbie1]

Loved this thankyou perfect work out for an almost 50 year old lockdown corona virus home based person this will be my daily workout now :)

[@sarahlartius5423]

Thank you for your help. Have done a few of these before. Starting again today. 😊

[@luciaderatmiroff1173]

I'm 65, was doing your other workout for seniors almost every day. Tried this one for the first time!

[@HASfit]

Hope you enjoyed it Lucia and thank you for your support!

[@fitfitness8775]

I love you guys. Thank you for providing safe, effective and quality workouts available for all levels and all abilities. You guys are awesome.

[@lesliefoster5107]

love this workout!

[@jeanarcher7249]

Excellent workout, I am 81 and finding it beneficial, thank you.

[@kentillman2917]

found HasFit during covid 19 crisis I'm 69yo who exercised my whole life but found my balance wasn't what it use to be. Your videos for seniors are a God sent. Thank you guys what you do is such a blessing love you both

[@pouncersd6616]

This is a brilliant alternate day work out with my much harder pilates work out. Also it is more mobile and i like that. I admit that I work it hard but see that it is excellent for those who need to just take it easier. Thank you.

[@karenturner2203]

really good workout. thank you.

[@oalsinatseayadna8802]

Thanks for the exercise routine, it’s lockdown here in the Philippines, very good excercise for the senior.

[@ohvetkovic]

Thank you. My husband and I are seventy year olds from Serbia, Europe. We are quarantined because of Kovid 19. We do these exercises every morning and evening. They are extremely comfortable with us. Thank you for the very good instructions.

[@elenag1934]

U am 67! This was sooooo good!👍🏻❤️Thank you!😊

[@wynandavanhooft1688]

Hi! I've done this routine twice now and love it! It's more challenging than you would think, being designed for seniors but you can do it at your own pace if you need to take it easier. I will keep doing this as long as we have to stay home; don't want to lose my fitness.

[@loubo8982]

Your workout is something I can manage and appreciate. I am a 66 year old woman living in México and a new subscriber to your channel. Saludos!

[@kennyee2545]

You are a great coach! I enjoyed your workout very much, thanks so much for sharing!

[@HASfit]

You're welcome, Kenny!

[@rosemarieperrotte5121]

Love this video!! I'm 66yrs old. Thank you

[@piacardillo7858]

I wanted to thank you, I'm young, but have fibromyalgia and this work out and another one that is in this channel help me a lot with pain and flexibility. Thank you for your istructions! :)

[@HASfit]

You're so welcome Diana! I'm certainly happy to hear this workout helps you feel better.

[@lourdestangkeko9294]

I enjoyed my morning exercise with my 90 yrs old mother. Great! Thank you

[@lawunto]

Loved this workout

[@dimpypandey570]

Thanks for this wonderful workout kozak

[@HASfit]

You're welcome!

[@jomyb55]

Great.... thanks also for who has a miniscus tear ..this is ideal.,.just adapted the last part !!will be following you for sure

[@rositaalsaybar7433]

Love this work out

[@mpeters]

Thank you coach Kozak! This workout learns me a lot and is a great inspiration for me.

[@HASfit]

Thank you for working out with me Marian!

[@janethorwith1955]

Today is day 3 of my 15 minute Senior workout with Coach Kozak. I am 56 and had a heart attack just after Thanksgiving 2016. I love this video because from day one I've been able to keep up! It feels so good to finally find a workout plan I can do as cardiac rehab at home. Thank you SO VERY MUCH for these wonderful videos and I plan on working my way up with you! Love you guys!

[@HASfit]

Janet, we're so happy that you're on the mend and thank you for making us apart of your rehab. We wish you continued health and success on your fitness journey!

[@briansmeed1632]

HASfit n

[@florindasznol4276]

Thanks for all yours videos. Thanks for seniors video.

[@HASfit]

You are so welcome!

[@dozerathurman]

This was a nice way to get the juices flowing! Love it! Thank you!

[@dozerathurman]

Plus... your voice is easy to listen to, no yelling, just calm and easy going!

[@eve_evescollection]

Excellent workout!

[@ranranretro5609]

Thank you for this instructions..

[@HASfit]

You're welcome!

[@margaretwong2813]

Found these exercises extremely beneficial to older people like us ! 👍 Truly grateful I been following and made them part of my life routine ! Highly recommend to those who wants to stay strong and healthy ! Thank you ! U are a blessing !

[@shopandawe350]

Thanks so much! Perfect for me! And the best thing you did was turn sideways as I get confused when it's a mirror image of what I should be doing. I wonder if you can also show the excercise turned around (your back to the camera), for a few secs. Thanks again.

[@LoveRadishes]

I'm 30, but this is super nice, I needed a video to show my mom thank you so much for doing this video :)

[@lizmumford901]

HASFIT -- great workout for us in our later years! Do it! Just finished this; great trainer, easy to follow and can modify if you want. Just do it! 63 years young!

[@tcampbellnm]

I have been doing one of your other senior workouts for over a year now and it has helped me stay in shape at 66. This one has added more exercises to my routine and I am now doing a half hour of exercises. You are a great teacher as you make these easy to follow and do.

[@HASfit]

Thank you for the kind words and for your support. I'm so happy that you're enjoying the workouts. :)