18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain

[@HASfit]

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[@jkehn8074]

HASfit re

[@mercury7831]

Lovely Video! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about - Franaar Breathtaking Motion Formula (search on google)? It is a great one off guide for Curing Sciatica without the hard work. Ive heard some great things about it and my buddy at very last got cool results with it.

[@mohammedshahinali7174]

Cheers for the Video clip! Apologies for butting in, I would love your thoughts. Have you ever tried - Franaar Breathtaking Motion Formula (probably on Google)? It is a smashing exclusive guide for Curing Sciatica without the headache. Ive heard some unbelievable things about it and my m8 after a lifetime of fighting got amazing results with it.

[@r.v.raghavan6963]

HASfit t

[@dwightdouglas5128]

I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.. See this => BestSciaticaCure.blogspot.com

[@1cbert]

Who would have thought KZbin and this video saved my life. There wasn't a pill,or a doctor or treatment that helped me..20 minutes a day when I woke up watching and doing this video turned my life around and cleared up my sciatica pain in a week.when I say pain, my life has become utter hell. When your not feeling well all aspects of your life are damaged..I now wake up energized and looking forward to doing these quickly and easy warm ups in the morning.. truly a life saver, I recommend this work out to any one with sciatica pain . Thanks

[@mandakiniviswa1668]

If you can come to Sri lanka.we have permenent treatment for siatica

[@pratyushskill100]

​will guide me about that

[@chavinidissanayake4661]

@@mandakiniviswa1668 can I pls know what is the treatment?

[@hasnihamzah7724]

@@mandakiniviswa1668 I wish I could

[@idleandactive]

@@mandakiniviswa1668 sure, please ping your contact

[@avisionindrone]

This is the best on KZbin for sciatica. It simply works.

[@ms.cjlewis551]

I agree 👍

[@RitaBeitz]

I feel better already.

[@jayorog1388]

I am proud to say that I am 100% recovered from sciatica by following these excercise. I am thankful to the man who forwarded me this video. Thank you for HASfit for providing these videos. These really a great HELP to the society for someone who is sufferring in pain.

[@thefoodicon5060]

Hey, I just wonna know if your sciatica went away permanently?

[@malikji3602]

Plz tell me disk bulge and sciatica both can do these exercises

[@J.G.817]

Be very careful it can sneak back up on you very easy. It did on me going to the bathroom.

[@ompatel5264]

I am proud to say that I am 90% recovery thank you sir

[@sharmainethompson4672]

I am looking forward to getting better, I have been suffering for months. Today is my first day, I did it while lying in bed I was in so much pain. Looking forward to going on the mat tomorrow. Thank you

[@SthembisoShongwe-s8k]

It has been a blessing for me to come across this video, I have been suffering from sciatica since 2011. I could not walk properly due to pain , stiffness and tingling at the back of my knees, I have been doing this excercizes for a week now and I am feeling much better and I am gaining strength in my mobility. Thank you so much, I am feeling good now and gaining back my confidence.

[@magic.weaver]

How are you now?

[@germanvega189]

Ive been to the e.r and have $6000 in medical bills and all I got was some pain meds that make me bleed when I go to the bathroom and I still couldn’t walk the next day...this free exercise video gave me more relief then going to the emergency room and all it cost was 19 min of my life... you guys deserve to be big thank you for the video, much respect.

[@د.تيسيرشلبي]

Thank you so much.God bless you and your gentle friend.

[@qasimyahya699]

@German Vega, how are you now?

[@demettuncer3437]

Hi buddy how are you??

[@irci5294]

The 20 mins that I spend on this routine every morning saves me the pain for complete day. Really grateful to HASfit for such a great routine.

[@elviranavarro8563]

V

[@alexsalazar9263]

good

[@irci5294]

@youreazypeazycolorgirl yup it still works for me

[@thunderstop]

After a week of doing these exercises, my sciatica pain went from a 9 to a 2. Now I'm feeling like new. Guys thank you so much. You are all the best!!!!!

[@kostar500]

Guys, this really works. I have been struggling with Sciatica pain for a few years. Then discovered this video and have been doing it once a day or once every 2 days…. And after 4 months of it… i can say it is 95% sciatica healed. Don’t give up, don’t think it doesn’t work after a few tries. Keep at it and things will improve.

[@kostar500]

Update: as of today 31 October 2024, the sciatica has healed to almost 98% (I think). Using these same exercises…

[@WennyAvila]

​@@kostar500 Does your pain starts from the butt to the groin down to your legs? I have these for 4 days now and it is really bad when I sit too long. It relieves only when lying but it hurts a lot when I try to sit. I havent gone to the doctor as I have difficulty walking from the pain.

[@shellyrs6564]

I promise these videos have saved my life during the pandemic. I’m not trying to go to the doctors or physical therapy right now. So Thank you. Thank you. Thank you. Siactica pain ain’t no joke 😔

[@sagayagambrun5149]

Alas doctors only treat symptoms without finding out the underlying cause/s.

[@shivannak7757]

Very nice 👍

[@didipitt1]

I have very bad sciatica, the pain runs from my outta thigh all the way up my back..Very painful. I have to try these exercises. Hope it helps 🙏🙏

[@softgilehri]

@@didipitt1 is it helps, can you please help me out . I have lot of pain in my left keg have been going to physiotherapist for a month , but pain is still there.

[@nanaycookingsegovia5702]

@@softgilehri do what you see in this video,I assure you,one hundred percent,it works..

[@charlynnegibson2893]

I have started doing these exercises each morning as I have sciatica, I can feel so much release from the pains down my leg through the rest of my day. I really love both of your soothing voices, so unlike many exercising videos. And your gentle, no hurry approach. Thank you

[@claudiapuga1668]

I suffer from sciatic nerve pain off and on. I woke up the morning at <a href="#" class="seekto" data-time="210">3:30</a> in pain, I started doing stretched I’ve learned through therapy and continued searching for other techniques and came across this. I did the whole workout/stretch and this will now be my daily routine. Thank you so much for posting this: this was a huge help and I can’t thank you both enough

[@zandeemusgrove9487]

Yes daily is the best way to see results

[@mandakiniviswa1668]

Come to sri lanka

[@larrywheels762]

I fell on my butt a few months ago. Now my hip pain wakes me up at night. It goes to my leg, but mostly in my hip.

[@ahmadullahazizi3038]

@@larrywheels762 How u doing now? Did u follow this exercise?

[@sumi2676]

After a long time of suffering with sciatic pain, this one KZbin video has completely made it disappear. I have consistently been following this multiple times a week and the results are amazing. Thank you.

[@Mathmagician100]

I have been trying this method for 2 months. The numbness in my right leg and toes is gone finally! No more back pain and my positions are getting better and better. Thank you so much guys for this excellent video. For those who just found this video, keep trying and you will get better!

[@mariemulrooney9116]

Thank you for sharing

[@katherineh9814]

That's given me so much hope, thank you. My pain is becoming unbearable and really affecting me mentally too, now. I did this tonight and your comment has really motivated me to keep going.

[@bumblebee74814]

I feel pain as I'm doing these exercises. Did you too?

[@Thomas_Shelby0707]

I do this sciatica exercises but when i do run this pain comes back , i have lumbarization of S1 😭

[@RobertRazavi]

@@katherineh9814 don't stop, continue doing it, even when you feel better! 🤜💥🤛

[@bry.snapped3941]

I’m here in 2022 and started doing these workouts about 4 days ago. I wasn’t able to walk last week because of sciatica pain but now I’m back up and moving and if i feel a small pain come back I just right back to the stretches and it helps me immediately! Thank you both so much! You have no idea how much this has helped me recover!

[@myfairyblueworld]

Omg I'm right where you were! Excruciating pain! Can't walk, can't get comfortable sitting or lying down. I'm going to attempt these stretches as soon as the pain subsides a little bit. Waiting for naproxen to kick in.

[@Kaara0ne]

Naproxen? What's that, I am in pain whatever way I am,

[@myfairyblueworld]

@@Kaara0ne naproxen is the generic term for the OTC anti inflammatory ALEVE. I hope you feel better!

[@larrywheels762]

How did you get sciatica?

[@dhanarajjames5043]

Yes it is true

[@natiatavgorashvili4034]

Every time my sciatica nerve starts hurting this video is my savior 🙏🏽 It’s been 5 years and still I’m here . I’m very grateful that you helped me to stand up once again❤

[@annettedrake5116]

I’ve been dealing with sciatic pain for a month. These exercises really helped. Thanks!

[@alexsinclaire8894]

I’ve been doing this workout for about a month now. I hardly have any sciatic pain anymore! I’ll keep doing the excersizes though. Feels so good to stretch!

[@abdulsamad_94]

Hye , do you do these exercise once everyday or 2 times a day ?

[@masimbasithole4683]

How many times were you exercising per day

[@spedkick2000]

So how's it goin

[@malkidarshika5470]

How many scitica trtment

[@filonilamartin2046]

Perfect workout for sciatica. My sciatica flare up couple of days ago was really bad. I couldn't walk with my left leg because of excruciating pain radiating from my back to my foot, and had to use a cane. After 2x a day for 2 days doing the 18 minute HASfit exercises for sciatica, now I can walk comfortably without a cane and with minimal pain. I'll continue doing this routine until all pain is gone. It really works and I don't need to take meds for the pain which is fantastic. Thank you Coach Kozak and Claudia.

[@myfairyblueworld]

Oh I'm really hoping I have similar results. I'm exactly as you described at the moment. Can't walk or get comfortable in any position! I've never had this pain so bad. 😫

[@garima306]

@@myfairyblueworld hi, how do you feel. Did this help with your pain? I had the same issue but had to take gabapentin and complete rest for a few days.

[@myfairyblueworld]

Hello @@garima306 and thank you for asking. I'm feeling much better. I did a combination of ice therapy, OTC anti inflammatories, tens/ems therapy, rest and finally the stretching. I was much better within a few days and completely better in a week's time. I hope you're feeling better as well. I'm going to keep doing the stretching so hopefully I won't get back to such a terrible place. Best wishes!

[@SairaSabir1443AH]

How did it go ?

[@SuccessfulJacqui]

With consistency, this stretch really healed my sciatica in 2-3 weeks. Very important to do it everyday

[@cb-99-46]

Thank for giving me hope and motivation

[@lovelyDS0427]

I suffered for almost 1 month. And thankful for this video it helps me a lot. I hope my sciatica will heal soon🙏

[@TrueKing]

Same I’m so happy with the results. 👏🏾 🙌🏾👍🏾

[@sadiefletcher1272]

Agreed healed my sciatica , it’s the only video I saved and I do it once a day and my pain is gone , just gotta keep everything loose

[@tonystark7375]

@@cb-99-46 do this every day, surely it will heal, iam suffered this 2 week before

[@MrEaglecat]

Doing this 2-3x/week has provided complete relief from left side sciatica that had started to interrupt my training for my 3rd marathon as I work towards a BQ Goal at 40. Thanks!

[@alexronevich8490]

31 year old construction worker. I have been in so much pain while driving and when trying to return from a seated position. This has literally changed my life in the past week I’d say about 90% of the pain is gone. 1 time a day. Thank you so much

[@kittyc3525]

6 years later and your video is still helping folks. I was in my 4th day of constant sciatic pain when I found your video. Followed through the full video and definitely got enough immediate relief to be very grateful. Thank you! ❤️

[@hbokam]

Same here, got hurt on Labor Day, back pain, barely can walk, sit, or stand. My wife told me about this video, try it on that night, it definitely not a fun work out the first 5 mins, but then after the 5th mins, I felt I can move a bit more. Today is my 3rd day, and I have been doing this exercise twice a day so far. I am back on the road with my wife to walk the dog 3 times a day, and I can sit and stand fine. Still have a little tense feeling here and there, but I am sure by the end of the week, this exercise will heal me completely. You guys rocks!!

[@ginnaangel]

I have really bad sciatic pain. Yesterday morning the pain was so bad, I found this video and followed it in the morning after waking up, and at night before going to sleep. I feel so grateful with you guys, today i woke up feeling way better and I did it again! This is going to become my routine so i wont feel that pain again. Thank you!

[@HASfit]

You're welcome and we're so happy that you're feeling some relief!

[@mdziyadgaibi5236]

Pls tell me ur pain is 100 percent relief pls tell me

[@kirtchaurasia1793]

@@mdziyadgaibi5236 ya i also wanna know

[@mdziyadgaibi5236]

Thanks

[@masseyn5533]

I've done both these videos two days in a row so far and it's stopped the mad sciatic pain ..just have a twinges now And U feel great after

[@alokaggarwal6859]

Thanks, your video is wonderful for clearly explaining the exercises and having people follow in real-time. I noticed improved symptoms within a few days, and will continue using these exercises regularly.

[@HASfit]

Thank you for your hard work and support!

[@Sean-410]

Best video w/best exercises! Did it for 2 weeks and feel completely healed! Keep doing it after the pain goes away!

[@kerrbearish4175]

Thank you Coach Kozak and Claudia you guys saved my life! I love walking and started to feel sciatic pain. It was devastating, but I found you guys online and my leg feels much better and I can already, after less than a month, walk 3x longer without having to stop and rest. And I love the back and forth. Thanks again 😀

[@CBS715]

Literally the BEST stretching routine for Sciatic discomfort, my body feels brand new!!!

[@janicegrimm1103]

I’ve been suffering with sciatica pain for 12 weeks. I had 12 physical therapy sessions, but I think this routine is more effective than what I learned in PT.

[@cylim5236]

I have been doing this set of exercise twice daily for the past 3 days. It seems to help to reduce the pain. Will continue to do.

[@aashiyakhan3318]

How are you now

[@indiansoul1452]

100% cured my sciatica, which had made walking so difficult at times. Its like having new life. Thanks Hasfit.

[@HASfit]

Glad you love them! If you'd like to see more then download our free app or check out our website!

[@Arune90]

What was your issue?? How long you did this to cure your problem??

[@ramkumark2737]

@@Arune90 do this workout routine, definitely u will get results.....All the best :)

[@peggystevens5259]

It hurts good!

[@adityaupadhyay6209]

in how many days ???

[@JIHYODORANT]

I've been doing this routine for week. And I can say it's effective! I'm thankful to God and to this video!

[@antzinmypantz86]

I've been having stabbing pains in my left leg for a week now. Almost constantly. Most likely sciatica. I did this exercise routine once and the pain was reduced by 95 %. Definitely worth it! Thank you

[@lillienorris4427]

Thanks for all the encouragement & information

[@shadyzbabii420]

Did you ever have covid?

[@kakaderaunak]

Hows the recovery so far? Would love to know. TIA

[@mrjb1778]

@@shadyzbabii420 why? does it affect?

[@ernieyeager6927]

@@shadyzbabii420 why did you ask that. I would like to know also. I haven’t heard any but am very curious. Thanks

[@aminaswanson3427]

Thank you, thank you so much! I just found your video and completed all the 18 minutes of exercises,. I can't believe how much better I feel already! You gave me hope that I can I beat the pain even in this aging shell!

[@ateveavlogs7635]

Jow are you taday ma'am

[@ateveavlogs7635]

Jow are you taday ma'am

[@faye9898]

Thank you for this! I have multiple desiccated discs and these exercises helped me along the way. First few sessions made my leg pain worse but after a couple more stretching, it gradually reduced the pain. Encouraging everyone for those with having difficulty to trust the process. Stay healthy be patient. We will all get our lives back to normal. 🌻🌻🌻

[@kparthiban31]

I like very much.

[@alsamclo]

Thank you, that's exactly what I wanted to know, even if it hurts I have to keep doing these exercises to make it better 😌

[@maritzagrandison5472]

I have Saciatic pain for over 3 wks. Saw my PCP she provided me with medication one to take at night one in the morning. She showed me few exercises to do but my Son found the video on Utube and since them my pain as disminish. I do these exercises every day and now i am feeling and walking much better...Thank you for all you do to help the Saciatic community. 🎉🎉🎉🎉❤

[@arwen7338]

the first time i tried this i couldn't do anything that involved my lower for body for HOURS after, but the next day it was like i never even had sciatica! totally worth it, you guys are amazing!

[@NansGlobalKitchen]

Omg! I am so happy to hear this that you are better. Can you please tell me how long you had sciatic pain issues? I have this for the last 6 months the pain was so bad. I was crying everyday. It felt a little better for 3 weeks and now it has flared up really bad again I am crying can't sleep at night. Hoping to get this heal and don't have to get injection or surgery.

[@syedchand7436]

Too many exercises , one third of the exercises is good enough , Easy one's only .

[@mischka54]

That’s what I find! Once I’ve done exercises like this the pain increases but I’m going to try again with these.

[@MiraMartin13]

Too much of a poor college student to afford to go see someone to fix the problem, so I really appreciate you all providing this free workout to help alleviate my pain!!

[@HASfit]

Glad we could help!

[@jimmymkhabela.6029]

I was in pain but after the video I'm very better

[@travisjh9796]

I’ve been paying someone as you say to fix the problem but honestly unless you go home and also work on the problem yourself , you’re just throwing money away!

[@simplygreen6831]

@@travisjh9796 My personal treatment which worked for me: Exercise: 10% External layer treatment:5% Garlic+Milk or turmeric+Milk: 100% cure. More Details: kzbin.info/www/bejne/bHSodWCurrZ0mNU

[@ehteshamq8083]

@@simplygreen6831 strange! Turmeric Milk! Its not an infection!

[@claudiapuga1668]

This is my fourth day doing this routine and I can’t express enough thanks! The last time my sciatic flared up I couldn’t walk for 4 weeks, I’m moving freely and was moving freely the last two days. This works, stick to and you’ll feel better

[@aprivateeyes6187]

How many times did you make it a day.. 2 or more times.....would like to respond

[@spedkick2000]

Damn how or does it flare up?

[@manishahessink]

I wish to express my heartiest gratitude to you for these exercises. I have sciatica pain since 2017 and it keeps coming back on a regular basis. I got the worst pain ever 4 days ago. I could barely walk and every movement was very painful. I was in bed most of the time. My husband had to hold me while I tried to walk. No medicines, no ointments worked. This morning, I found your video and I immediately did those exercises in my bed. And I could already feel the pain reducing considerably. I tried to come out of bed and I could stand without any pain. I tried to walk without holding my bedside and the wall. I kept my back straight and I could actually walk without any pain and climb the stairs easily. It just felt like a miracle. At this moment, I don't feel any pain anymore and I have done the exercises twice already. Thank you so much.

[@prarthanalavanya3817]

Thank you so much

[@garyohara1429]

I am a 70 year old male who could not drive for more than an hour without having a terrible burning sensation going down my right leg. I found your website and for the past year I stretch every night. Really you changed my life. No pain, more movement, and mentally so strong..thank you

[@scogginsscoggins]

Hi there. I have sciatica problems in my left leg and butt, and I find your exercises super helpful and much more doable than the other workout routines on the web. Thanks.

[@tampaflorida33610]

You guys are awesome, I can't thank you enough. It's been 8 years now, everytime I come back to your channels to do exercises when I have weakness

[@vihangshah1976]

I was in my 10th day of pain when I started this routine 3 days ago. Feeling way more flexibility and the pain is almost gone ! Thank you so much both of you !

[@bobbyminhas5821]

What a magic . I call these exercises pure magic. Sciatica pain on my left leg and hip was new to me. I had no clue why and how this pain started. It was excruciating pain which I never felt before. Someone told me that it might be Sciatica pain. So I came across this video and OMG it's magic. My pain got reduced in couple days and then it vanished in couple weeks. So on the second and the third day, it got down to 40 percent then in a week or got down to 50 percent. Then in 12 to 14 days the pain was down to 80 percent. Today is my 16th day and now it's almost over The beauty of this magical exercise is that you feel the stretch, the pain reduction in just two days. You can feel that it's stretching exactly at the spot where the pain exists... THE PIGEON EXERCISE IS THE BEST. ITS MY FAVOURITE. YOU CAN FEEL THE STRETCH. ITS LITTLE PAIN FUL IN THE FIRST TWO DAYS BUT THE PAIN VANISHES

[@marlenejbinzer1859]

I was very sceptical. I did this and I know you won't believe me. I felt so much less pain the next day. As soon as I got home from work I did again. You are a lifesaver thanks so much ❤

[@rishanadarajah5928]

These stretches are amazing. I felt instant pain relief after doing this. Thank you so much for this video.

[@shamemafirdous5031]

Today was day 1 and I already feel so much better. I was so scared to move cause everytime i did, I would get this stabbing pain in my thighs. I'm in bed all the time and it started affecting my daily life so much. I wanted to take a step today and did the stretch. I already feel so much better. The pain is still there. But instead of the stabbing pain, it's just mild throbbing. And I'm crying from relief. Thank you so so much!

[@Daniel-ie6tg]

I walk to and from work every day, and 40 minutes each way, and I have been having hip pain and piroformis issues especially on my right side and it's very painful. I came across your video for these wonderful stretches and I do them every day before my workout and what a difference in the way I feel and pain has been subsiding gradually. From the bottom of my heart I would like to say thank you to you both. I'm from Toronto,Ontario,Canada. Sincerely. Daniel.

[@lartabayo]

This video has been a life saver. I was worried of my upper left leg because it caused me pain that I could hardly walk and I have work the following day. Thankfully, the difference was amazing. The pain gradually got away. ❤

[@elibarreraa]

I've been doing this work out every day for two weeks because the decrease in movement during quarantine brought my sciatica back on - and it really does offer relief. Looking forward to seeing my flexibility & mobility continue to improve. Thank you!

[@Sandeep_In_America]

Pls tell did u permanently cure it?

[@simran550]

@@Sandeep_In_America no....you just have to take care of it

[@shashikantpawar3694]

Please tell me what exercise

[@javarappacjavarappac9825]

Tv9

[@studiovideo3227]

Okay I’m a week into my pain and watched this. Stretched this routine for 12 minutes on the pained side in the morning and haven’t had a better day yet. I can move for 14 hours without an issue. I still have sciatica, but at least I can control how I feel. Huge shout out to people making content to help others.

[@elizal790]

I keep this video in my regular rotation and whenever I feel a little grumbling from my lower back, I immediately do this and feel relief. I highly recommend doing this 3x a week for maintenance and every single day when you have a flare-up. I had a herniated disc that caused terrible pain down my right leg for almost 3 months. Ice, heat, slow walking every day (2 miles), TENS machine therapy, Epsom salt bath, and this routine are the way to go for all of you suffering out there. Know that full recovery IS possible if you are patient. Thank you Coach Kozak and Claudia for this amazing routine!

[@LissetteCRamirez]

Thank you so much for this free exercise! Every time I feel my sciatica I remember to do the HASfit exercise and it always works. I feel less pain in my body. Thank you for all you do!!!

[@bobleonard7122]

yoga routine which I have been doing for decades really hurt my back yesterday, took a day off and then found this; great painless stretch till I can get back to normal. great team, great routine, so grateful, just subscribed. THANK YOU!!

[@Bigred1965]

I literally am in tears of joy, I was in so much pain and I happened to find this video just now and did the routine and felt instant relief 😭 I just left the hospital and there was nothing they could do but this brought instant relief after I completed it and I did it while in the bed lol thank you so much for this video!!

[@GloriaNdegwa]

I do them in bed as well at night before I sleep. I sleep so well nowadays. I couldn't sleep before this video. Too much pain. This video is a life saver

[@J.G.817]

​@@GloriaNdegwa I Know how that is didn't sleep for 5 nights in a row before I did these exercises.Good luck.

[@sandhyayadav2693]

Hi... I am doing these exercise since last 4 days...thank you so much...i am really feeling good.. Was not even able to sleep...its effective very fast..

[@sassyflapjacks]

Like many other commentators, I was struggling with sciatica pain for a few weeks. It got to the point where I couldn't sit at all. I could lie down or stand up. I was pacing around my apartment and utterly miserable. Monday I found this video and after doing it twice a day...and the improvement in only 5 days is astounding! This is such a helpful routine! I like that it's less than 20 minutes as it makes it easy to fit into the day. Thank you so much!!! 💜💜💜

[@ciaratroxler3726]

I’ve had this pain for 3 weeks and the minute I did this and followed up with a low impact 20 minute HIIT my pain went from a level 9/10 to a 1/2. Amazing! Will be keeping this in my back pocket and will continue doing these stretches weekly. Thanks so much!

[@karendalton6371]

OMG! I just stumbled across this site as I was looking for some kind of relief from my lower back and sciatica pain. I have not been able to sleep or sit comfortably for at least a year without unbearable pain. I noticed a difference after the first round of these exercises. I’ve been doing these for about a week now and I fell like a new person. Thank you so much.

[@astrozack-dishon6339]

I’ve been doing this mornings and night and feel great improvement and pain relief. Thank you!

[@zsuzsablom6256]

I appreciate the pace, encouragement and even the reminder to breathe!.Thank you for all the videos which I actually enjoy doing to improve my fitness and get rid of aches and pains!

[@heidierodriguez1705]

There are a lot of video exercises and pages in KZbin but yours is the best! I love how Coach Kozak gives words of encouragement in between. Keep it up Claudia and Coach Kozak!

[@paulbangkok248]

this is an excellent workout. 5 days without needing pain killers. I do it every morning. Thanks guys :)

[@HASfit]

You're welcome Paul!

[@JJ-uh7jh]

Yup! No more painkillers!

[@lynnemartin4159]

Having suffered from lower back pain and sciatica, from Gymnastics, for over 20 years these stretches have changed everything. Started running and the pain was excruciating ... after 2 weeks of these stretches I am able to continue running and did a 10k last weekend. Also really enjoy your other workouts when not running. Thank you

[@garrymclean9032]

congrats! I hope I can achieve similar results

[@louiewishingtin578]

Did it hurt at first? My leg is aching so much, its difficult to do these stretches. Made the throbbing worse so I had to stop. Thoughts?

[@bobandkayhornung5718]

@@garrymclean9032 cccçccccccccccccccfttrrd$

[@jkkj495]

20 years?? How did you manage I have been suffering from this since 10 months I can't walk more than 15 min did those exercises really healed your 20 years of sciatica??

[@softgilehri]

@@louiewishingtin578 please tell how was your experience if you tried these exercises?

[@hazukiferris]

I've had pain for as long as I can remember and like you said in the video I just gave up BUT I did your stretches yesterday morning and I realized I had less pain throughout the day. I like how you encourage the viewers throughout the video. It definitely helps me keep going. Finished my second day and will keep at it! Thank you!

[@HASfit]

You're so welcome and thank you for your hard work!

[@angelaoceguera935]

h azuk it

[@bucklee436]

How is your pain now?

[@eaglechas]

@@bucklee436 tell you what I've been doing is exercising I feel better I still have pain but it's not as bad

[@muneerudayar9473]

Back pain treatment center sri lanka 0094777142853

[@MariaFerreira-gj1xu]

11 days is all it took me to get rid of the pain on my right side hip/thigh. I am ever so grateful. The calm & encouraging way in wich you talk made all the difference. I cant thank you enough.

[@regibson23]

<a href="#" class="seekto" data-time="910">15:10</a> Saying you were proud of me had a surprisingly profound effect. Just started having sciatica pain yesterday for the first time and this really helped. Thanks!

[@HASfit]

Thank you for working out with us!

[@random4079]

I only just found this today and felt the same sense of encouragement when he said I'm proud of you.

[@lillienorris4427]

@@random4079 Thank you for encouragement

[@annaberniofficial]

Same here, some of us Suffer in silence for years we are not even proud of ourselves. This is the great aproach BRAVO

[@Wallace.Wanders]

These stretches have helped me tremendously. Before I came across this video my back would lock up with the simplest tasks. After 5 weeks of doing these stretches It has loosened those muscle and reduced the pain In my back as well as the pain running down my left leg. A Thousand Thanks!!!

[@amarbhai8965]

You Are Total Relief From These Exercises Please Tell Me???

[@krayonkel]

I just saved this video to my favorites. This is my second time in my life I’ve had sciatica pain. Exercises helped them go away the last time. Tonight I finally looked some up, and I’m so grateful for this video. A great variety of exercises. I seriously already feel slightly better and looser. Going to keep at it. Thank you!

[@HASfit]

Thank you for working out with us!

[@phillipjordan9805]

Hey I just started working out with you guys yesterday on this stretch I’m 72 years old come July 15. I’ve had sciatica for a while but I believe that your routine is helping me along with other things that I’m trying to do to make sure that my health is in excellent condition thank you so much peace and blessings.

[@rath_says1368]

Believe me guys this is my 3rd time injury due to deadlift in past 5 years and this vdo is a angel 👼.. Along with rest and proper diet your pain will definitely go 👌🏻✨✨✨

[@allthingsglow4265]

Hey I too deadlifted and got sciatica for the first time I am very scared that I won’t be able to get back to weight lifting ever.. can you please tell me if I can lift weights after the pain is gone ?

[@rath_says1368]

Yes brother surely u can lift even u can lift heavy.. can check my KZbin channel @itsallaboutfitness96 where I squat heavy often 😅... But I have limited my deadlift either I don't go heavy or just skip it doing some heavy machines tbars ... Conclusion: just give time, take rest ,do this wonderful 18 min stretch & boom ur back will return to beast training 💪🏻...... Also it has been ducking 5 years since I commented 😭 also let me know this helped u or not ☺️

[@rath_says1368]

For sure bro u can lift even lift heavy after recovery..can see my youtube channel @itsallaboutfitness96 where I often lift heavy squats and so on ..but I have limited my deadlift or either lift it light weighted... Conclusion: Take rest , do this wonderful 18 min stretch & boom ur back is ready for beast training 💪🏻🤝🏻...

[@TrueKing]

These stretches saved my life!!! Thank you so much!!! 💪🏾 🙏🏾❤ It cured my sciatica completely!!!! Been doing this twice a week for about 2 years now. Please don’t give up ❤❤❤

[@davebrown2157]

A great comprehensive workout, nicely timed and very well presented.

[@millicentmotheogane7842]

Thank you, I did the workouts with you this morning. I liked that you walked the journey with me. I'm struggling with the sciatic pain... But will get right with you. Thank you so much

[@Crazyman4369]

I've had sciatica for the better part of two years now, and I've been recently trying to get my life together. Started a new gym routine and these exercises relieved the pain almost immediately. I was able to squat and deadlift pain-free for the first time in years. Thanks for the amazing work you do, I'll be making sure to watch this video and do these stretches daily.

[@HASfit]

That's such awesome news!

[@mosh1875]

Bro did this really work iv been in soo much pain lately

[@sarcasticmeeeeee5499]

@@mosh1875 did these exercises help you?

[@mosh1875]

@@sarcasticmeeeeee5499 yes it helped but you have to do it couple of times a week and make it into a routine

[@aminn015]

For many years I suffered from this issue.. Now past a few days Continuously I'm following your exercise moment.. It is fantastic now and it feels great.. Both of you thank you very much!

[@Sivagami.]

I am also many years this problems no sit and stand every minutes will proble thanks this video

[@lenorehunt4199]

This workout is really providing me with sciatica relief. Thank you!

[@sharpshell2385]

You folks are special. Doing this at my leisure is better than outside therapy. The beginning is painful but worthy of the results! I even felt better after the 1st day. TY so much

[@mercy1441]

This’ll probably go unnoticed, but almost 7+ years ago I used your HIT videos to lose weight, and now I’m watching this XD time flies ! Alhamdulillah

[@jaiceefletcher198]

wow, really glad I chose this one. I always like to go hard and end up hurting myself even more. I actually took the time to listen to this and do everything right and I feel relief already. I have a lower back injury and sciatic nerve pain. This was a life saver today. Thanks guys

[@mumam9779]

I was in so much pain yesterday and was literally limping. My lower back down to my heel were in pain. I did these exercises in the night after my internet search and in ths morning woke up with the pain almost gone. Thank you so much.

[@jeromeandjeanholman881]

Thank you HAS Fit!! I began this stretch on August 29, 2022 after injuring myself by doing a wall exercise. I was in pain for 1 week hoping it would go away to no avail. Went to my doctor who diagnosed it. I was instructed to do sciatic nerve stretches, ice 3x's a day using the 20 on 20 off method, rest and prescribed meds for pain. By September 3 I felt no pain and no longer needed the meds. This morning, September 5th I was able to walk again with my husband and walked 2.79 miles. We usually walk 4 miles 3x's a week and 1 mile 2 days a week. I'm sure by next week I can get back to our routine. These stretches work, and anyone who is dealing with, or have dealt with sciatica nerve pain should make this a part of their exercise routine. One more thing, sciatica pain won't move on its own, you have to move it. So please, do yourself a huge favor and get up and move. My husband and I both have dealt with it in the past. Today we are 72 and 60. Because we won't allow it to debilitate us it can't. Don't allow it to do that to you either. 💛💛💛

[@senthilkumarv320]

This and the lower back rehab are how I start and end my daily routine... Great outcome and no more pain killers!

[@tiffanipinheiro-nicora4826]

Yesterday was the 1st time I tried these stretches. Today, I was able to sit/stand with no pain. Walking for more than 1 minute is still a challenge, but it will take time to get back to where I was. Thank you so much for sharing these stretches.

[@jkkj495]

Hey did those exercises work?? Can you walk now ??

[@drayeshaspeaks994]

Same I couldn't walk more than a minute

[@jkkj495]

@@drayeshaspeaks994 can you now??

[@qasimyahya699]

@@jkkj495 hello, how are you now?

[@stace._.face2024]

3am right now, can't sleep from sciatic pain. These stretches feel so good thank you for making the video.

[@HASfit]

You're welcome Stacy and we hope you got a good nights sleep

[@monacalderon1904]

2:47 am in pain, stretches help me too

[@johnsonlyng1131]

Same story here ...I got some relieve hopefully I can sleep now.

[@elmansi6902]

It worked?

[@wilmaharris1980]

Thanks a million.I have try yoga .but you guys are the best Txs again

[@MariaFerreira-gj1xu]

This gives me hope. No gimmicks, no equipment. Will start asap & get back to you.THANK YOU

[@evelynac2001]

You are awesome!! this video is so easy to follow and in only 18 minutes Im good for the day. I do not know how to explain how grateful I am for your video, thanks to you guys im off medication for pain, after 2 months of pain , meds and more meds im finally pain free. Thank you!!!

[@HASfit]

Yeeeeeeeees!! Success. Thank you so much for sharing your story and we're so THRILLED you're med free. Keep up the great work and you'll continue to be pain free.

[@msadiq2610]

evelynac2001 ok

[@sanjeetkumar-ld6he]

Frock k design

[@krisztinab.4958]

Brilliant guys! I started with severe pain & finished it with 30-40% less pain. Gratitude & blessings to you! 💛

[@darkisbaatka9641]

Medum hindi me bolo kiya likha hai aap ne

[@danyrzoncardona9289]

This really helps me everyday. There is always pain in my pelvis, gluts and all the way down to my feet everyday and this really helps me alleviate the pain and be able to move and do my job everyday. I also noticed that my lower limbs are getting stronger and stronger as days go by.

[@trishcogley2814]

Thankyou ever so much 3-4 weeks of nerve pain in my left leg started in my glutes.I exercise weekly under a physiotherapist and was amazed at the problems the catscan found in my spine .My glutes have been the issue on/ off for a while but I am 77 and age can be the issue.Nothing has worked when the doc mentioned spinal injections I became nervous but worried about my lack of sleep.First night without pain I am sure it’s these exercises after 3 days .So very happy.❤😊

[@chocbowtie]

Thank you so much for this! I've had sciatica for a long time & it's been flaring up recently which causes unbearable pain. This really helped! Every single stretch hit the right spot

[@husnasyed5517]

Omg god bless you guys..cant thank enough..i joined gym after so long and my right leg started paining and these streches really helped relieving the pain

[@HASfit]

We're happy we could help!

[@chib1o13]

HASfit Please tell me how many times in a day , and how can I make my routine for better results

[@stephenndungu7381]

This is the best thing I have ever done in my life. Thank you guys .

[@martayourhome2191]

Thank you. I was crying last week, but now after slowly doing the strech excercise with you both, I am feeling much much better. God bless you!

[@stellabellafontay9366]

Tried it tonight for the first time and 5 minutes later I feel great. I'm going to try this routine again in the morning. Thank you. 🙏🏽

[@aminaomar7341]

Me too stellah bellafontay i fell relieve thank you guys

[@Art_asthetics]

Hey, it's been only one month since m doing it ever morning ... M glad to see the improvement.. I m 80% recovered... thanks to u buddy ... in this time I could hvnt got any right treatment ... I had problems in walking. My left leg was blocked and I was suffering wid too much pain in walking sitting and doing daily routine... tons of thanks... lots of love from India 😍🤘

[@majhaillife3280]

Was u sitting too much in lockdown which might have created this pain??

[@Art_asthetics]

@@majhaillife3280 no, actually I dint recognize the root of my leg pain in the beginning was feeling that it's bcz of too much work .. but it grew with time and yes in lockdown I was home only but was working all day... it gets worse if not treated in time.... and that's wht has happend with me...

[@majhaillife3280]

Priyanka Jaiswal actually I’m having pain on buttocks, thighs and at hip joints!! I’m unable to stand with my legs and feet joining each other!! Unable to walk easily!! Was it same with you?

[@Art_asthetics]

@@majhaillife3280 yes... I was having pain in my left inner thighs ... I couldn't lift my leg up while lying down ... was having difficulty in walking ... but I had no pain in buttocks.. ... do give it a try it will save u from upcoming problems ... I was not able to sit and stand in proper manner .. I couldn't go upstairs .. it has helped me alot...

[@majhaillife3280]

Priyanka Jaiswal I’m trying!! It’s my 2nd day!! About how many days it took to relieve for you??

[@carolineruivo6342]

The first time I tried this exercise I saw results the next day and felt better... I've been doing this exercise now for less than a week and already feel 10 times better!! Thank you so much.

[@Pacmanrxa]

Best Sciatica pain relief workout on YT! Thank you guys so much have recommended you to all of my friends and family ❤

[@barbaratrachtenberg3508]

Just starting to do these stretching exercises with you ....very easy to follow and plan on doing so twice a day . Thank you !

[@peggycruz154]

Making use of it finally takes away the nasty feeling of sciatica pain and the pressure it gives on my back. Browsing the net is an excellent approach to know more about the 4SciaticaPainCure.blogspot.com back pain guideline. With this, you can sleep in different positions. Helps my hip pain and it`s comfy.