15 Minute SHOULDER And BACK Workout For Men Over 50 (BIG UPPER BODY!)

This is a great workout that you can do at home or in the gym, all you need are some dumbbells and resistance bands. Try this 15 minute shoulder and back workout for men over 50, to help broaden your upper body! Having a wide back with boulder shoulders will help you look slimmer, since it has more of a v-shape look. It is 15 minutes, but it is an intense 15 minutes for great results.
The shoulders are a smaller muscle group, and do not require too much workload to build them. They can still be quite strong though, so make sure to work them hard enough to build them. Your back is a larger muscle group, where you need to hit it in multiple different areas to build a big overall back. Check out these dumbbell and resistance band exercises in this workout for men over 50.
Here are the exercises in this 15 minute shoulder and back workout for men over 50:
Exercise #1: SEATED OVERHEAD SHOULDER PRESS
Exercise #2: BEAR ROW
Exercise #3: LATERAL RAISES
Exercise #4: LAT PULLDOWN
Exercise #5: REVERSE FLYES
Exercise #6: STRAIGHT ARM PULLDOWN
Make sure to give this workout a try to build a bigger back and shoulders after 50!
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[@billtufts4304]

You rock brother.

[@rickkrockstar]

I still do the same workout that I did when I was 20, at 50.

[@jasonhurst8599]

When doing the LAT Pulldowns shouldn't we "set" our Scapula/Shoulder blades first before we begin to pull so that we actually engage and target our LATS? The same way that we set our scapula to engage our lats before we do a PULL-UP.

[@pradeepp.p.907]

🎉🎉

[@eldieharris]

Can you say the words San Francisco and arrogance? California!

[@mdanam]

So if this is a 15-minute workout for maximum time efficiency why are you doing alternating presses instead of doing both arms at the same time ? Unilateral movements take longer

[@BM-en2xg]

hot pits!