That’s old science !! Check out Dr Robert Lustig instead! Or Dr Jamnadas Intermittent fasting is the ticket ! I know from 60 years of experience!!!

Do you mean sweet fruits too ? Is the sweet fruits part of sugar like dates for example ?

Nutrition...Deficit caloric intake...do these 4 workouts during your normal workouts!! - I'm going for ripped abs by my 60th birthday, starting today, 60 days!!! Thank you, let you know how it goes!

Great video sorry if I missed it, but are these two failure or high rep?

You have tremendous routines, but you do not detail how many "sets" of each movement to execute... or to take the muscle to point of momentary failure. Can you add that detail to your video and the write ups in the link ? Thank you for your committment to help people build up Almighty God's Holy Temple on the outside ! Peace of Jesus the Christ be upon you and yout subscribers ! John

Looks good I am going to add a couple of these moves into my other stuff. I am 70 now and I remember my first trip to a gym when I was 12 or 13 all plates and bars we have come a long way in training.

Fast

New dad here at 53! Was in very good shape but have fallen fast the dad bod is relentless!! Back on my grind gym is perfect me time to build maintain a positive physical & mental & emotional state.

Looks like a poor workout for older people - such strain on the shoulders

You are on the right path, but please update this video for a couple pitfalls. Caloric deficit and intermittent fasting is also a recipe for loosing muscle mass at certain age. So you probably need to make sure not loosing and not gaining weight every day and adjust intake and exercise plan accordingly . Also you need to consider vegans/ vegetarians for whom this process is more complex

For a moment I thought that was president Bush !

It's crazy how i just say to myself : come on so George Bush gives advices now about health and nutrition; lemme see that😂😂😂😂. They look alike.

Eat less, move more. Done ✔️

Thanks Gary God bless you man appreciate your sharing your gifts and talents 💞💞💯💯💯💔🙏🙏🙏

See if you qualify for the new pulsed field ablation. Unfortunately I don’t qualify, I’ve had Afib for too long (over 40 years) and my heart has adapted and remodeled itself to the condition. Back then there was no ablation or cardioversion. Another side effect is that I developed a resting pulse of 35 beats per minute. For guys out there who have to live with it for some reason, you can still be physically active. I walk every day and do resistance training, yoga, martial arts, mountain biking etc.

Great info, focusing on getting stronger and in my best shape aged 36 🔥💪 Next up a quick morning run 🌄🏃 Been counting calories and tracking my weight four years and ensuring enough protein, the numbers definitely don't lie... Intermittent fasting is also great ☀️

What vitamins can take after exercise

Gary would have a good physique without working out. :)

Dammit George 😂 I can’t stop thinking you’re really are not George Bush

Wow George Bush is pumped this days!

Great video Gary !! I did today added in roman deadlifts and farmers walk as a finisher... what a pump !! 🎉

There was a shorter version of this with 4 exercises. Will this take place of a workout or should I being these in between my gym visits. I agree I should be doing SOMETHING everyday.

This is gorge w bush,s brother from another mother

Thank You Gary great info

Badass workout thanks

Mark, great video. You're right, I've never had a band break on me, but I've had a few melt on me when resting on heaters or stoves. Be careful, if working out in your basement or any area where there's a furnace or steam pipes. Remember, they're only rubber.

Is this bloke related to George bush

Great video it alternative exercises would be great

Totally reaction

good video.

Best workout video for an older guy I have ever seen. This guy is good

Can you tell me where you bought those floor mats in your gym? I'm a 50 year old firefighter trying to put together a home gym to stay active and keep up with my active life! Thanks...

if your at 10% bodyfat and you still have gyno, you have no choice but to get it removed in surgery.

New sub here. Really liked this but used a weighted vest the entire time to make it more challenging.

Hi, is there already a lower body workout to alternate this one? Or what lower Body exercise would you as to make it a full body workout?

Nice! Have to try this one for sure!!

Nice workout Brother 👍

So glad you're a Christian Gary!

Love these workout videos! Thanks Gary.

Pleasant good afternoon well done 👍✅ thank you appreciate you and don't give up the struggle is really real 💪💪

This video is very helpful

Awesome! Thanks so much.

awesome!

I do that variation on the chest often. Can you do the Zottman curls seated on an inclined bench? Or does that change the loading to make it less affective?

Great information Gary thank you for sharing. I appreciate all that you do. 😊

I'm working with golf balls. 😂

Trust in the Lord...Amen !!!

🤣🤣🤣

Looks like a good workout , will try this tonight. Thanks , God Bless!

0.59;- amazing