Doing wts since high-school

Serious question, not being a wise guy. Smarter=what specifically? Thanks.

Wow, nice results man! I will definitely try that website, thank you

How's your diet? Also, you could be overtraining and not giving your muscles the time they need to recover and grow larger. I'm 59 and started regular weights at the gym about 5 years ago, am happy with the progress but always looking to ways to improve, new supplements etc. Due to a bit of PEC/Bicep tendonitis I'm down to 2 sessions a week (with rebounding/walking/ yard work on non-gym days) and TBH I think I'm actually gaining more muscle mass on 2 days a week that I was doing 3-4 days a week. Other gym members have mentioned I look bigger as well so it's not just me looking into my 6-pack mirror :). Am looking to add HMB to my stack, probably not much benefit for younger guys though? In terms of intensity I have moved to lower weights/more reps. I can go heavy and go hard without too much issue but over time I end up with tendon strain issues (yes I do stretch before and after a workout). I've found that lighter weights gives me a better muscle response and a better mind-muscle connection.

@ Thank you so much for taking time to respond. I’m eating around 100 to 125 grams of protein per day - chicken, steak, eggs, yogurt, protein powder etc. It just doesn’t seem like I’m really adding or growing any new muscle at the moment. I have added some muscle in the two and half years since I started lifting, but not to the level I see on some men such as yourself. I will try cutting back on training and giving more rest and recovery time and try to add more protein to my diet. Thanks again for the advice and the reply it was a great help and the videos are a real help too

@@sneakyguy8917 What supplements do you take or would you recommend?

@@Notworthy72 Everyone is different so YMMV, otherwise I pretty much take everything. :) On a (mostly daily basis) Magnesium (about 1gram or so), D3 with K2 5000iu, Vit C, some form of fish/krill oil, boron, zinc, tongkat ali, B Complex twice a week, I like B-Right. Those ones are mostly maintenance supps that I'm not sure I can 'feel' working but assume they are because I rarely get sick and am not on any corporate drugs. Dr was happy with the last blood test and tells me to keep doing what I'm doing. OTOH there are supps I take that I can feel them working, CoQ10 is one of them. I know it does have a range of benefits but what I do notice is that when I started taking coq10 my visual migraine episodes have gone from once/twice a week to very rare. When I go off coq10 they come back after a week or so so I keep taking it. R-ALA is another supp where I do notice a better energy rate if I take it. Have experimented heaps with other stuff as well but if I don't discern a benefit after having tried them myself I just drop them. Also it should go without saying to ditch all the crap 'food', we have had soft drink McD's or KFC/etc for about 20 years now. Might have a glass of wine once every month or so, maybe, but not much booze overall. Never smoked and I wont drink tap water, we have tank water filtered for drinking. Also DYOR with supp brands and types as they are not all created equal. All the best, listen to your body, don't be put off by 'experts' who have never tried things for themselves, just keep on walking and the path will emerge. :) (I am not a doctor)

Are you taking TRT? The key here is optimising T levels as they drop off especially as we pass 40.

what mustang?

I think it's a older Corvette based on the door handle.

Bloodwork.

A woman with muscle is too masculine. 😂

Let women BE women❤

Follow a woman wrong site

It's Exactly the Same for women!100%

Oh, he's recommending just that. Vanilla powder.