15 Minute Spinal Energy Breathwork | 432Hz Handpan Meditation

[@BreatheWithSandy]

Enjoy this beautiful collab with @taylorsol. You can find more info about Taylor and his offerings here: www.taylorsol.love Much love to all, Sandy

[@flbyfe]

Sandy, I always love the music in your videos.And this cooperation is amazing in combination with your breathing instructions and your calm voice. I love it so much and I‘m feeling this beautiful energy running over my whole spine and body.Thank you to for sharing this piece with us.And also a big thanks to Taylor.❤ I really like to ask, where you normally get your music from? Are you making everything by your own or do you use a special platform for it? This music touches my heart and I would love to find this natural ancient sounds somewhere in one place. Thanks again for your love,light,peace and smile every morning.😊🙏

[@hii.positivity]

location seems like kerala or bali

[@pavleluger777]

​@@flbyfe😢😢🎉 3:14

[@TheTrevorsanderson]

he killed it on that handpan solo

[@christopherramon-reid2000]

Seriously 👍👍👍

[@BreatheWithSandy]

Totally

[@taylorsol]

Thank you ❤

[@zenlee_music]

I deal with major anxiety and these videos really help me deal with it by exposure in a way. I always get very lightheaded and feel like I'm going to pass out and this scares me but in recent moments it has been bringing me joy, especially after I finish a video. Much love❤

[@michaelmecha5231]

yeah me to brother been watching sandy for a while now and at first the light head pass out feeling was new to me but the more I experienced this sensation right at the point of squeezing tight and then releasing for the breath retention the more I started to crave that feeling daily, I feel a sense of clarity, peace and enlightenment at this point, if you read up about this technique it talks about the possibility of releasing natural DMT or helping you third eye to be more active, in my opinion it has been done both for me. 😊👌✌

[@bossmanbossy]

Keep going zenlee and keep making that music

[@pablocruzgilmour]

⁠@@michaelmecha5231I agree with this completely and that was a great description, exactly how I feel it. Thank you Sandy for sharing your gift with the world and helping others, you are becoming a master carving out your unique space in the universe. Much love to you Zenlee

[@beat-yo9wh]

Im addicted to that moment too when all the anxiety reveals itself as a fabrication of an actor who has mistakenly accepted the act and stage as reality.

[@KFSophia]

I also had to deal with severe anxiety the last months and what really helped me beside Sandy’s video is the Book “The Energy Codes” by Susan Morter. Within a few weeks of practice these exercises it is almost completely gone. Maybe this can also help you 💛

[@amandaking4818]

Beautiful, I started crying at the end but it was an overwhelming feeling of gratitude. It was a good cry.

[@thestrengthwithin4249]

Hey friend that’s lovely to hear 🙌🙌

[@MyTrueSelfJourney]

Same here 🙏✨️❤️

[@BreatheWithSandy]

Beautiful. Much love my friend

[@taylorsol]

Amazing release ❤

[@fatima7332]

Much love from Morocco I practice your videos every day

[@shahbazznajam3924]

Thanks!❤🙏

[@BreatheWithSandy]

Thank you 🙏🏼

[@Sk47226]

sandy ur LSD breathwork is so good , thanks man for making our lives beautiful and positive

[@albik49]

In the end I unconnected my mind from my body. It was perfect. Thanks a lot for your meditation videos 🪷🕉️📿

[@BreatheWithSandy]

Beautiful. Much love my friend

[@taylorsol]

Amazing ❤

[@sawyerstudio]

God bless you Sandy, the last three and a half years were the hardest for me ever, so much pain and chaos, I discovered your videos this march and they've helped me so much, you're an angel. I can feel the light.

[@BreatheWithSandy]

lots of love to you

[@arpanprusty1353]

It felt as if I got to know something that had known me for a long time. Thankyou

[@BreatheWithSandy]

🙏🏼🙏🏼

[@Omar_M461]

Fantastic session Sandy - Thanks 🙏🏾 The handpan at the end was just amazing - feel so calm after that!

[@BreatheWithSandy]

🙏

[@taylorsol]

Super stoked to hear ❤

[@madfutleg1334]

Thank you Sandy. You really are an Angel on Earth. 🙏🏻🫶🏻 Pure gratitude for these wonderful sessions. ❤️❤️ Love-light-energy to you and all of your beautiful fellow breathers. 🫶🏻🫶🏻

[@ariannafarinas5596]

Woke up with racing negative thoughts. I knew I had to move my body to shake it off. Put my headphones on and moved my body around organically with this breath work practice, during the last round I had an emotional release and started balling. After the meditation I feel as light as a feather again!No more racing thoughts. Thank you for creating these amazingly curated videos. The world needs you 🙏

[@BreatheWithSandy]

So beautiful. Thank you for sharing your experience 🙏🏼

[@yuka-x5q]

With each your session, the experience I gained deepens. Doing breath work to connect with myself is a good way to spend a wonderful day. Thank you as always Sandy 👼☀️💕

[@rinzeschols1092]

This breathwork collab was next level. Beautiful! Your guided breathwork sessions allways have a really profound effect on me. I'm very grateful for all your work, Sandy 🙏 I shed some tears afterwards, listening to Taylor's handpan meditation... but in a very good way 💚

[@BreatheWithSandy]

So happy you enjoyed. Gratitude to you 🙏🏼

[@taylorsol]

Blessings ❤

[@isaacnombo8844]

Whooow, the sound of the handban is out of this world !!❤

[@Chibification]

I appreciate your being, the space you create for all of us to connect to, your friends that create beautiful soundscapes to immerse into and for guiding us into our beautiful beings with the gifts of life. Namaste 🙏🏼🪷

[@SeeMissSophie]

This is a wonderful video instruction with healing music. It helped my back and my inner peace. Cheers 💚🌳🌲🌴

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@brianmcdonald9329]

Thank you, Sandy, for a beautiful practice! Thank you, Taylor, for the lovely music!!

[@etaberkovitz1955]

Thank you for those moments . I am so glad to listen to you. And enjoy every minute. God bless you 🙏 ❤❤❤

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@marincatalina5016]

You are a gift from God❤ Thank you that you exist

[@aleksa21_06]

Thank you, from all my heart, for this amazing breathwork, my spine is on fire wrigh now) ❤❤❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@clarecavalli480]

Hey Sandy. Thank you both. What a beautiful collaboration and breathing experience, ending with such a peaceful meditation. I'm currently training to be a Breathwork Facilitator and I always talk about your videos to clients and my fellow breathworkers. I love referring people to you. Love love love your work. I love seeing your channel grow and expand. I cannot wait to attend one of your retreats when the day arrives. 💜⭐🧘‍♀️🙏

[@BreatheWithSandy]

So beautiful. Thanks for sharing 🙏🏼 enjoy your course and holding space whenever you start ! Looking forward to seeing you at a retreat as well 🙏🏼

[@android429]

#Oops, I Did It Again 😋 Thank you both for a Gorgeous practice. @taylorsol Thank you for joining us for this collaboration for our community! It’s simply stunning ❤️

[@alexkingharris]

What a stellar and scrumptious collab ❤ thanks to you both for the healing vibes... about to get my cold water on in the Canadian Pacific ocean 🌊 best prep ever.

[@BreatheWithSandy]

Much love brother. Enjoy the dip!

[@isajamet9084]

From France, tank you so much Sandy and triste beautifful music 🥰🙏🕊

[@juliag.2069]

Thank you Sandy! As always, so beautiful 🦋🙏 May god bless you and your family.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mariafrey6190]

I will surely benefit from this one today! Thanks ❤️🎶☮️😊

[@emilielecomte974]

J'adore ! complètement Divin ! Merci beaucoup pour ce magnifique partage ❤🧡💛🙏🙏🙏

[@BreatheWithSandy]

Merci a toi !

[@robturner7024]

Omg yes!!’ I’ve been waiting patiently for this !!!! PS: he good at Handpan but no where near as good as you Sandy!!

[@hardknoxtalkspodcast]

I'll be checking out Taylor's work with my family. It's beautiful. Thanks Sandy, I don't comment much but your work is a meaningful part of my morning routine. A'Ho.

[@eLearnIT]

A peaceful serene guided tour inward to start a new day ❤

[@BreatheWithSandy]

Have a beautiful day 🙏🏼

[@thestrengthwithin4249]

Well me, oh my and boy, oh boy that was absolutely beautiful, just perfect, I thoroughly enjoyed that, and what a beautiful place to be taken to 🤩 Thank you, Sandy, as always , peace ☮️ love ❤️ and strength 💪to you and everyone else out there 🙏💚

[@BreatheWithSandy]

Much love my friend

[@mariacontractor1]

You have been a great find and I absolutely love your videos - the techniques, the backdrops and the handsome you! Thank you so much for sharing your light ✨♥️

[@iMaryamalameen]

Thank you Sandy that was awesome and so refreshing 🤍🤍🤍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@michaelmecha5231]

WOW love this one sandy, the music is amazing and goes hand in hand with the breathwork, this is my new favourite, thank you so much sandy and friends for this powerful and essential content, much love peace ✌❤❤🙏

[@BreatheWithSandy]

I agree, Taylor is great. Much love my friend

[@esperanzalopez8947]

Beautiful !!! Thank you for trying to do your best to always keep us breathing 🎉

[@BreatheWithSandy]

Thank YOU

[@latifakudsi1376]

Yeeeeah ... This was really needed ... Thank you 💎💎🙏🏻🙏🏻

[@toddcarlsson]

Love this breathwork routine Sandy! Shout out to Taylor for the nice handpan music as well, really made this breathwork more enjoyable and relaxing 🙏🙌

[@BreatheWithSandy]

Yes he is amazing. Much love my friend

[@taylorsol]

Stoked you enjoyed ❤

[@trimughat9980]

Thank you Sandy for New video ❤. Nice place

[@BreatheWithSandy]

Thanks my friend

[@ilianag1311]

I just got let go from my job today! The first thing in my head was doing one of your breath work meditations to get me through this. Thank you for providing a place of peace and calmness. Keep it up because I will always support anyway I can 🧚‍♂️

[@lovingsister3112]

I feel deep gratitude for this collaboration 💚🌬 Thank you and Namasté 🙏🏽

[@neuvisean1739]

Namaste 🙏

[@BarrettUrmyTarot]

Thank you guys,, much love,,, beautiful all around!

[@yolandaaraiza690]

Beautiful. Thank you for this healing music and breathwork session. Love all the vibrant green in the background. Much love to you both.

[@BreatheWithSandy]

Thank YOU

[@turtlegaby]

I have to compliment you on your videos. I watched a few others, but it's very difficult to get into the right rhythm of breathing. Yours are very easy to follow due to seeing you doing it with your body movements and hearing the in and out breath, combined with your voice telling the time of retention and how many breaths left. At the beginning I had to watch the entire time to get it right, but now, I can watch the first 2 breaths, then close my eyes. Also love the subtle music in most videos. I do one of your videos every day twice and got kinda addicted to them. Great job in teaching this breath work. Your videos have helped me so much in being more balanced and relaxed during the day. Thank you for providing them.

[@BreatheWithSandy]

So happy to hear this. Much love to you my friend and thanks for the support

[@thomaslohren]

Tak!

[@julesmoradi758]

Thank you Sandy! 🙏🏻💛

[@BreatheWithSandy]

Thank YOU

[@84yvy]

I truly love the handpan music at the end, so soothing, just perfect. Thank you for the brilliant idea and creation of this, just wonderful

[@noahdecoco]

I experienced having a powerful insight at the end. I've been attempting to mould myself into various roles all my life, in an attempt to get recognition and respect from others. But the truth is, I haven't been fully recognising or respecting myself. Thanks for helping me see my self worth brother. Peace!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@allanlee2412]

Wonderful! Divine!

[@whoisdukeasher]

Wow, what a great video! I was overcome with emotions at the end. Thank you for your work, it is very much appreciated 🙏

[@BreatheWithSandy]

So beautiful 🙏🏼

[@luckyxify]

Great job guys! 🙌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@JAYAX10CLUB]

It’s one of the practice that brings us new prana❤ new thoughts New state Thank you Sandy

[@MichaelBarbara-fm1xc]

Another banger brah!!!✌️✌️✌️

[@falkenauge4176]

its like @taylorsol is sitting right next to me, his music and his passion was beatiful, much love!

[@taylorsol]

Absolutely ❤ much love

[@dreamypisces6519]

OMG!!! This music and handpan at the end are incredible ❤ much love and appreciation ❤

[@taylorsol]

Thank you ❤

[@leonardlorenzen1628]

Much love to you my brother. I can feel the connection ❤

[@Fredricbadar]

Love your work 🙏 So easy to follow

[@rogerpeabody4550]

Beautiful, thank you. Good to see you back in Bali..I love the lush greenness on these videos

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@alexk8143]

Love the handpan! Such a peaceful instrument

[@taylorsol]

Thanks! Super nice eh ❤

[@AlexaJanell]

Thank you 💗 that was great

[@airetierrafuegoagua]

conecte perfecto con ese handpan al final.... bendiciones Sandy y colaboradores. Recuerden respirar, Paz!

[@letzkatchup]

Delicious day everyone 😊❤

[@asacolgate-fc9hm]

Location is beautiful . Thank you for this lovely space brother and the hand pan was amazing 🙏

[@GinaHardyYoga]

Thank you Sandy for all of your breath love. Your videos are exquisite 😁🙏Have been following you for morning routines and I particularly love this one. Big love ❤

[@dhh1558]

Thank you!

[@christinealice4180]

Beautiful drumming! After the session I went back and just watched him play. Spellbinding

[@nathansayre1537]

I never knew breathing could give me a sense of peace, thank you

[@chicopfeifer]

THANK YOU SANDY FOR YOUR EFFORT AND PLEASANT VOICE !

[@Royayoga]

Full heart this morning . Thank you both 💕

[@heathermaloney8275]

I absolutely love starting my morning with this pranyama and music. The music is lovely. So grateful and blessed. Thanks for sharing

[@kevNutella]

Taylor is incredibly talented! Absolutely loved this one, hope to see more collabs in the future ❤

[@minthihasoe92]

Thank you so much 💓 for this beautiful energy breathwork! Sandy This is really good 👍

[@AmardeepMDugar]

Thank you for this beautiful Kundalini awakening spinal breathing meditation & practice Bro Sandy! Awesome feat 😇👌🏻✨ 🎶

[@AssylAnderson-e9y]

Thank you so much. I love the music so much, during and at the end of breathing exercises, during meditation brings different kinds of feelings.

[@pamelaschifano3234]

Oh, what a GIFT you are! Thank you, much love! ❤

[@BreatheWithSandy]

Much love to YOU

[@missmg]

Awesome session, as usual, very profound and magical 😌🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@trishestcourt9591]

Sandy you’d be amazing at doing guided meditation your voice is so calming

[@j.r.a.5331]

Thank you, Brother ❤ This one's going in the meditation playlist 🤙

[@bobbyj7546]

As always, so totally Love your offerings.

[@WillemGiezeman-d7u]

Amazing, beautyfull. Very gratefull Thank you again

[@gabbydunnings9986]

This is the having that high feeling after doing this I have never felt that meditative state in a long time. Thank you

[@retouralasource5738]

It was brilliant !! Thank you to the both of you !

[@CelestialElora]

Thank you for your videos, i already thank you on TikTok, i felt your energy during the meditation, you are a pure soul, thank you

[@emilie3662]

Thank you so mich for this session and your work sandy, i enjoyed it.💖

[@ThrivingInEcuador]

Thankyou Sandy, I've been using this one regularly. First thing this morning.😊

[@MeditateandManifestwithJonnie]

This opened up so much in my heart space. Thank you ❤

[@DJMindAltered]

Love the music and love the breath work session!

[@marie-luisewackenhut7506]

Thank you for creating absolutely awesome, healing Content & music! Much love from Germany! ❤

[@lilzenam461]

Absolutely beautiful ❤️🙏Thank you 😎

[@korulifekonstoyoga5289]

love this one and the meditation is mind-blowing , thank you

[@marinadelic-sarac5399]

Beautiful

[@thabassum6636]

It's amazing

[@doyoucwhatisee]

Thank you Sandy. Thank you.

[@hanswurst170]

Thank you sandy for sharing your passion with us 🙏I tried to see if someone else asked already, but what scale is the handpan?

[@ChristineBaro]

Merci beaucoup pour cette video Sandy Great teacher

[@Vikk09321]

What a COLLAB❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@elmeriaintila1321]

444 Thank you Sandy❣

[@clarkparker4860]

This was wonderful.

[@crona555]

the music was so gooood much love ❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼