10 Minute Morning Breathwork For Energy | Better Than Coffee

[@BreatheWithSandy]

25 Minute | 6 Round Extended Version here on Patreon: www.patreon.com/breathewithsandy?

[@pariasez3287]

Hi love every morning i am with your breath dear , u r amazing and lovely person and nice voice . Do have any course or classes in Los Angeles ? I would love to participate and get certification?

[@eiderdionizio8135]

Obrigado

[@margretkuhlenkampff5801]

Thank you for this wonderful guiding

[@jamesgoing4527]

Not for people with morning anxiety

[@onetruetoyG]

Over 5 years of daily connection… Absolute respect for sharing the techniques. When the ego is surrendered, it truly is an otherworldly experience, no words can ever describe it.

[@oompaloompaz]

Breathwork geeks unite! 👊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@RareAries323]

👃🏼 🫁🤓

[@BobbyLove-h2z]

Totally!!!

[@robturner7024]

Yes !!

[@abdelhadizaiker3105]

We should have a breathwork geeks community for real, we deserve it 😂

[@samuelallred2058]

Thanks for helping stressed out people like me find a little oasis of peace in the day

[@djc811]

Breath of fire, my favourite. The scenery is mesmerising. Mother Earth is so beautiful 🌏 ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Jadzia.s]

I want to say thank you. I started with the wim hof method in November and through that youtube suggested me your chanel and i can say that breathwork healed me, and it still heals me. I'm feeling so much more confident and released from extremely tough experiences out of my childhood, so i don't act through trauma responses anymore but through my true self, and i'm feeling more alligned with my higher self and nature. Finally i can be my true self, and found something which i think i will continue until the end of my life, breathwork. Espicially if you have an active mind it's a great another way to meditate for me, because it's active while you get chills from it. Thanks for your work, i appreciate it so much! Eventhough i don't like social media and all that, i wouldn't know how i would've found these practices without using youtube 🙌😅 I hope you're having a great day, everyone! ❤

[@nycitylover3830]

Are u doing every morning?

[@nycitylover3830]

Are u doing every morning ?

[@DanDerham-]

❤

[@2gemineyez4u]

Your videos have changed my life. Thank you..

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@rkymtndeb61]

Thank you Sandy for these Monday morning breaths! I’ve been following you and doing your videos daily for 6 months now and I feel soooo amazing that I share your videos with others who are ready to Breath their way to better health and wellbeing! 🎉❤😊 I hope you have a wonderful day my friend! ☮️🌺🌈

[@BreatheWithSandy]

Thanks for sharing. Much love to you 🙏🏼

[@BreatheWithKelaila]

Back in Asia?! So stunning. Thank you for the beautiful practice. Truly better than coffee ❤️🫶🩷🫁

[@BreatheWithSandy]

Yep ! Beautiful place. Much love !

[@LetterLoomery]

@@BreatheWithSandy Where is that ? 😍

[@BreatheWithSandy]

@@LetterLoomery Outside of Ubud, Bali

[@katelynde1537]

This is my favorite morning breath routine, thank you , Sandy 😀😍🩵🤍💚

[@ewaczapla8174]

I love your breathwork videos. But this one I did for the first time. And somehow I could hold my breath so much easier and longer. Thank you, Sandy!!!

[@ElizabethRori]

That was so beautiful Sandy. I’m incredible thankful for you. I cherish every single moment of breath work with you. All the love to each and everyone of you beautiful humans ❤

[@BreatheWithSandy]

Gratitude to you !

[@pamelaschifano3234]

I soooo agree and love to you as well ❤️

[@aureliecerdan1513]

Great as always! Feel much better since I have started your breathwork sessions

[@stevenhill2609]

This is in my top 5 favorites for sure! I’ve gotten my entire family, coworkers, and Friends all to do Sandy’s breathwork videos! My 11 year old always listens to your videos to go to sleep! lol most the time she won’t even do the breathing! She says your voice calms her! Pretty sure she’s crushin on you 🤦

[@BreatheWithSandy]

I love it ! Really happy to hear this. Say hello to your daughter for me 🙏🏼

[@stevenhill2609]

@@BreatheWithSandy just did and she’s like “he said hi to me!? No way! He helps my anxiety!”🤩😵

[@adragonro]

How did you get your coworker to do it? It's great 😊👍

[@stevenhill2609]

@@adragonro I sell Kirby vacuums. So after doing breathwork with our sales team one day we had our best day in business! It’s our daily routine now. Sandy has no idea how involved he is in My life. lol

[@DSGill-yo5oq]

Thank you Sandy I have been doing your breathwork for a few months, but today after this video I cried for so long for no reason I'm guessing it was a release of emotions as this has never happened to me before

[@BreatheWithSandy]

Beautiful 🙏🏼

[@oj.annett]

Hello from QLD Australia, I am filled with gratitude Sandy, thank you for creating these videos and sharing the peace with us all. I am sending you white light and big thanks for the service you give,

[@emilielecomte974]

❤❤❤ thank you so much Sandy ! 🙏 Have a great day ! ❤🧡💛💫

[@BenTaylorPostProduction]

Getting through almost all your videos. Very good exercises. The overdubbed breathing and music really helps.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@homedoghappiness]

This is exactly what I needed! A coach! Thank you so much! I really appreciate that you structured this video like a workout video!

[@DaleMoorcroft]

Thank you Sandy 🙏🏻 Love ya brother 🧘

[@Uhuh16]

Seriously breath work is suchh an amazing practice been on this journey consistently from almost 6 months and can feel getting better and better with every practice

[@fettmund9077]

❤Thank you, Sandy. You’re bringing lots of peace and love into the world with your videos. God Bless you.

[@thestrengthwithin4249]

Well hello Bali 👋 A fantastic breathing session Sandy,perfect 🤩 also fantastic scenery, accompanied by beautiful music , I truly hope you and your family have a wonderful safe, happy time over there,enjoy 💚🙏 peace ☮️ love ❤️and strength to everyone 🙏💚

[@BreatheWithSandy]

I appreciate the love. Same to you my friend 🙏🏼

[@Silverpinstudios]

I can’t begin to tell you how this breath work has really centered me in the morning. It is such an incredible tool. Thank you so much for all that you do!

[@sepideardalanmanesh]

Every thing about this post was wonderful, from the session to beautiful scene of nature , tnx sandy❤

[@pamelaschifano3234]

PURE MAGIC IN YOUR WORK... MUCH LOVE❤

[@emilielecomte974]

Gratitude ❤🙏

[@alannaaguilar1482]

This just turned around my whole day

[@autisticvandals]

Can't thank you enough for the help that your videos give to people! Thank You, Sandy! 🙌🤍

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@lifeofMissT]

Thank you so so much for all your work ❤️✨

[@mima7402]

This is such a gift! Thank you for sharing it with all of us ❤

[@laurabf777]

Amazing self transforming life changing. Thank you ❤

[@RadiantLightReike222]

What a beautiful loving experience❤ Thank you for sharing your light N wisdom once again❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@misty4418]

Really love your videos! Thank you! Big help for me in my recovery ❤

[@sauravchakraborty840]

This has become my morning ritual and has helped me immensely to face the day. Thank you!

[@joanneglas4851]

Just did your daily session 2 breaths in & then out then rapid. I love it And just came across this now. For tomorrow… Wishing you & yours health happiness & great success. Thanks sandy 🩵🌸

[@BreatheWithSandy]

Enjoy 🙏🏼🙏🏼🙏🏼

[@jeanjulianedawkins2071]

Thank you for your amazing gift and your kindness to share🙏🏻🌈🦋🫶🏻

[@mushroomlover222]

You have saved my life…. I do your sleep breath works at night and they help me sleep, as a chronic insomniac who used to be medicated, thank you. Your energy ones save me in the morning. I also do the calming ones after work to help calm my nervous system down. You are helping so many people. The background music is so beautiful too. Thank you so so much Sandy. You have no idea how valuable your videos are. Blessings ❤

[@ryanminton2933]

Doing this work everywhere I go simple amazing

[@todayok1636]

Thank you!!!❤ of course its better than coffe, but i can't drink coffe because of my hyperactivity, and also hard was breathing seasons now i am doing about 100 sesions and now finaly can focus very well!! ❤ sand you are the great, hope you will learn everyday and could teach everyone bless you!

[@Stewart-Franklin]

Thank you Sandy!

[@jillmorris422]

O.M.G.!!!!!!!!!!! Just moments ago, I was on line finding information about how to get to BALI and here you are in BALI!!!!!!!!!!!!!!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AlMa-kd4pi]

Grateful ❤

[@makiisbro1129]

Much love brother🎊 I love this video. Please continue making your videos with pelvic floor holds as they have been great benefit to me

[@BobbyLove-h2z]

Thank you for your amazing service.

[@stevenhill2609]

Awesome! Thank you Sandy!

[@BreatheWithSandy]

Thank YOU

[@misty4418]

Love your channel! So glad i found it! It's helping me in my recovery process, Breathing and Yoga.. helping ground me and connect to my body so much. Thank you so much for your beautiful videos ❤ -Misty 2024

[@Bellhahaha]

Blow my mind. Indeed! Energy come without coffee. Thank you Sandy 🙏

[@benwilson4101]

Always a pleasure to tune in, very greatful for your practises sandy 🙏 🙌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@JL-dg8ym]

I so appreciate Sandy’s meditation. I have sent it to all my friends and they love it too. I love how Sandy does not advertise before or after meditation and ask people to subscribe (kind of defeats the purpose). His channel just grows organically because it speaks for itself. Thank you Sandy for your big heart ❤️ 🙏💕

[@thegis.asia2014]

With me you are the best in the business, thank you for making this, I enjoy to breathe with Sandy !

[@Jorge_Navarro]

Perfect timing Sandy! 😀

[@borisp9163]

Bro these your breath exercises are best I found, once I tried DMT , and with one your exercise to release DMT I experienced strongest state reached just by breathing, not fully out of body like when you smoke it, but I was in the edge when I literaly started to dive and go beyond and I had longest breath retention ever 5 minutes without forcing it.. Thank you🙏🏼

[@karm1na1300]

this one is great for someone who doesn't drink coffee at all! doing this I feel much more awake afterwards!

[@altheuss]

Thank you!! I appreciate you!

[@MrErifari]

Thank you as always, Sandy. Appreciate you. Much love 🙏🏻✌🏻

[@rosalinda8716]

What an amazing way to start my day ☀️💫💛🙌🏽. Blessings to everyone. Thank You Sandy blessings to you 🥰🙏🏽💛

[@danielelevesque5067]

Love that you leave some time for meditation at the end. Much gratitude for the video ❤

[@jokedelange2124]

Thank you, you are amazing🙏🏻❤️

[@kylebaker7561]

Thank you Sandy for all of your work! I’ve been working with your videos for nearly a year now and I’ve shared them countless times. It’s life changing . Much love ! 😁✌️

[@curtisdery2446]

Amazing, soothing re balance, order this instead of coffee everyday!

[@brianjones7383]

I literally do this exercise every morning or afternoon I think it is fascinating how I become more eager to do these breathing exercises I even have certain ones that are my favorite. Thank you for this joyful guidance.

[@valeriyalipovskaya]

Thank you 🙏🏻 this was energizing ❤

[@brianwellness-sw3ch]

Great Video! Appreciate the extra time for mediation. Thank you Sandy for taking us back to nature all around the world. So much to be appreciate all around us. I’m ready for my day.

[@lariztheshiz]

Thank you soul much Sandy! I’ve done a handful of your sessions and this is def one of my favs. LOVE this bw combo! Love to you n your beautiful family 💐🪄🤌💨

[@loveemmajean1090]

Thank you so much ❤

[@SandiDragoi]

Sandy… I love you, my brother from another mother! This one is a life saver! Thank you! ❤

[@DafYam1212]

Perfect Thank you 🙏

[@KatieCambridge-jt9sv]

Continued appreciation for your beautiful offerings Sandy. Such peace sensed in me 🙏🩵

[@hayleygrogan5981]

Been doing this before my morning meditation and to say it’s life changing 🌸

[@mahzadmajdian4233]

Sandy, these videos are so balanced, the number of repetitions, the lengths, the variety, the music, the sceneries, all maticulous. Thank you sir. Every morning I am doing one to 3 videos breathing. I am with you in those beautiful places and breathing with you. I wished you would say in the comments where the place you are sitting is at. Lots of love, gratitude and joy to you too.

[@BreatheWithSandy]

I appreciate the kindness. I enjoy putting out high quality content for everyone and glad some appreciate it 🙏🏼 This was filmed in an area outside of Ubud, Bali

[@spaceforpotential]

Thank you so much! My second breathwork session for today. I could get some projects done after this session that I procrastinated for a while now. I felt a boost in self trust and soo much lighter and balanced than before. ❣

[@BarrettUrmyTarot]

Much love my friend, gorgeous, thank you!

[@trimughat9980]

Thank you Sandy for New video. ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ryanimpink13]

I'm so glad I found your channel! Breath on brother and thank you for what you do! Hugs from Brazil

[@NormanSmelser-ol4xo]

Thank you all. Only love every single time

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@SJ_Waves]

I really like this one Sandy 🙏🌌💚

[@aumproject]

Well done, it is the most well balanced session i've experienced so far, leading you gradually to the 90 seconds breathold without forcing and very naturally. Bless you.

[@Dan_8a]

This was great. Your videos have transformed my life in such a positive way. Thank you Sandy.

[@BobbyLove-h2z]

SO so Appreciate your Beauty-filled Spirit.

[@torimaddox2609]

Im in Bali right now too and was just thinking if you ever hosted workshops or retreats I would absolutely love that Im sure a ton of other people would too

[@UndisturbedSociety]

What a blessing to have you on here!!

[@sofiewiberg7502]

Thank you!! I loved this ✨ Found your channel 2 weeks ago and have been doing your breathworks twice a day since then. Changing my life!

[@gilbertianrueda]

I needed this today. Thank you, Sandy.

[@ollywedgwoodhealer]

Way way better than coffee! Thank you Sandy! 🙏🙏🙏

[@fionalou_yoga]

Thank you so much for this beautiful routine, I absolutely loved it ✨

[@Audra-xd2df]

Thank you.🙏🏻

[@rileydunbar6681]

This is very powerful work you're doing, thank you!

[@noaquínada]

Wow, short and yet super effective. Thank you ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lisa3lisa33]

Loved the different breath variations. Love love love your style 🙏

[@clarkparker4860]

This one hit me were I live. Thank you for sharing!

[@ayaaly2866]

My mood changes completely thank you

[@shanthalakeshavamurthy9182]

U r earth's Angel thankyou

[@mariafrey6190]

Thanks for leaving time at the end for the exercise to sink in! ☮️❤️😊🙏

[@hv6411]

So Beautiful 💚 TY🤩

[@Frompantoplategoodness]

Thanks

[@javadkarami9092]

Amazing,I appreciate this

[@BreatheWithSandy]

🙏🏼

[@luckyxify]

Thank you ! Did you It 4 days !

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@SiriusPainter]

This IS the best! Thank you! 😇🌞💓

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mariafrey6190]

When I close my eyes I can Imagine I'm sitting right beside you! ☮️❤️😊🙏