15 minute Spiraled Somatic Vinyasa Yoga Flow | COLE CHANCE YOGA

[@beautifulbeingsyoga9887]

Coleeee this was DOPE as F@#$!. I am feeling grief and this flow really let me release

[@COLECHANCEYOGACCY]

Glad you enjoyed this one!!

[@chrishirecat]

Cole, you are such a goddess of bringing fluidity into your classes. I didn’t stop moving during the entire flow, I felt like water! Thank you for helping me break my habits and molds, becoming more intimate with my body and myself. Never ending gratitude and love for you! Namaste! ❤

[@COLECHANCEYOGACCY]

Glad it landed well! 🌸

[@gunznin]

More wiggly practices please !!

[@COLECHANCEYOGACCY]

Keep a lookout! ;)

[@joannameehan99]

Amazing class and flowing like a goddess, the clouds lifted back to free and easy, bright and sunny ☀️💛🙏🏻🌻 blessings Cole thank you as always for sharing your gifts 🙏🏻✨🩵

[@COLECHANCEYOGACCY]

So grateful for your appreciation love!

[@annahorvath849]

Wow! It was so rhythmic that I almost fell into a trance and I'm still floating. Thanks, Cole! 🙏

[@COLECHANCEYOGACCY]

Wonderful! Love that afterglow!

[@meld431]

Thank you Cole! Had been feeling like I was stuck in freeze for most of today, so this was a good start to try to get things flowing again :) xx

[@COLECHANCEYOGACCY]

Mmm glad you got things moving!

[@carolynbot]

Love this, the freedom of movement and breath!

[@COLECHANCEYOGACCY]

😃❤️

[@chriscampbell8948]

This was EXACTLY what I needed after a hellish day of work!!! You are THE BEST ❤

[@COLECHANCEYOGACCY]

🤩🤩🤩

[@lisafairweather4010]

love seeing your Beetlejuice pants again! :) oh and love love your classes

[@COLECHANCEYOGACCY]

I love them!!! So grateful for your appreciation Lisa!

[@0lmi748]

I have a chronic problem in the lower part of the spine, I was looking for something and unexpectedly found exactly what suited me! Thank You !

[@COLECHANCEYOGACCY]

Glad it was supportive!

[@harmonizedinsomnia]

I just completed this practice for the first time and WOW was it powerful. Thank you for inviting play and allowing expression of self. The somatic movements allowed some deeply rooted emotion to flow out of my body and be cleansed on the mat. In the beginning my weather was stormy, and by the end I was crying my eyes out, but that was the rain that was needed and the clouds cleared ☀️ With infinite respect, love and gratitude 🙏🏻💛

[@COLECHANCEYOGACCY]

Ahhh love reading this! 🥰🥰

[@rachelmoonsews]

I love these funky fresh flows! Thank you for bringing so much creativity to yoga 🌟

[@COLECHANCEYOGACCY]

Grateful for your appreciation!

[@kateis1]

Это было очень приятно. Ваш обволакивающий голос делает занятие еще более приятными. Когда начала делать, болело правое бедро в позе лотоса, когда закончила, боль прошла)

[@COLECHANCEYOGACCY]

So glad you enjoyed it & it’s eased your pain!

[@moonsmilk333]

I've done this twice in two different moods, it was so different each time! thank you, i'll certainly be coming back to it

[@COLECHANCEYOGACCY]

Ahhh yes yes! Our practices should always be different, even if the sequence is the same…lovely listening!

[@kellypantaleoni5166]

I wish I could hug you for this class💞 For the past week, I have been dealing with an eczema outbreak all over my upper body, and I have been miserable and so uncomfortable in my skin… This class was exactly what I needed to feel good in my body again. I feel so free and even though I am still extremely uncomfortable, for the first time in a week, I feel good in my skin.❤ Thank you for helping me to break the barriers that are in my head and to just let go and release❤

[@COLECHANCEYOGACCY]

Ahh that sounds really challenging- I’m glad this class gave you an opportunity to relate with your body in a new way!

[@tapatibiswas9678]

It always fun to try something new with you dear Cole 🦋✨Thank you😊 Lot of ❤❤❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@Itsonlyme526]

Cole, you’re the best 🏆 ✨Thank you ♥️

[@COLECHANCEYOGACCY]

😊

[@mirandalawton316]

Loved this! Great for my tight hamstrings too - the fluid mobility made me feel hope in them lengthening more in the future 🌻

[@COLECHANCEYOGACCY]

😊

[@connieklar2342]

Loved this! Had a challenging day yesterday. This practice helped me release all of that tension. I am so grateful for you. ❤

[@COLECHANCEYOGACCY]

Mmmmc glad this was supportive 😊

[@indigomamma4369]

Absolutely loved this practise it was so lush 🥰🥰🥰🥰🥰🥰

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!

[@adeamarillo]

I had so much fun doing this flow! I felt energetic and silly at the same time haha 😄 I will def do it again ❤

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation! I look forward to meeting you on the mat again!

[@heavypuff]

Lovvveeed ittt Coleee!!!!

[@COLECHANCEYOGACCY]

Thank you! Glad you enjoyed this one with me!!

[@jessicacronin3235]

I loved this! Definitely one of my favorites!

[@COLECHANCEYOGACCY]

Good to hear!

[@tessa-rose]

This was delicious as always

[@COLECHANCEYOGACCY]

Nawwww this i love this - squeezing out extra delight! 🤩🤩🤩

[@jensterooniam]

Thanks Cole. Great flow and great way to begin the day.

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@colleencreedon2490]

And about spiraling grounding cords of colors today in Reiki class in order to spread more love and light and this yoga class was perfect cherry on top of that thank you

[@COLECHANCEYOGACCY]

Glad this was supportive on top of your class!

[@KhrystynaJohnson]

Loved it with all my heart ♥️ The exploration was great!

[@COLECHANCEYOGACCY]

Glad it landed well! 🌸

[@csscott9803]

You so excellent, Cole 😊

[@COLECHANCEYOGACCY]

Grateful for your continued support and appreciation!

[@Kelsrenewedlife]

Just what I needed, as always 🥰

[@COLECHANCEYOGACCY]

So glad! 🥰

[@anjajoy9720]

Love your dance like free flows🙏🏻🦋❤️

[@COLECHANCEYOGACCY]

I loveeeee serpentine flows!

[@bethmanners2108]

Feeling free and open as well as sunny and positive after this class. And the wiggle mindset will stay with me all day.

[@COLECHANCEYOGACCY]

Mmmm so good to hear!

[@sksanjica]

Super cool ❤ Love it! Thanks Cole 🪬

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@paulinemecham125]

You are so cool! This was fun and beautiful 😊

[@COLECHANCEYOGACCY]

Yaaaaaa! Good up hear!

[@jonatanvoz]

It was super weird, kind of cool and also felt delicious ❤

[@COLECHANCEYOGACCY]

Heyyyy! That’s should be my yoga tagline!

[@frankwiggins6688]

Thank you very much for the session. It was very different, but cool. ❤Namasta, Frank. I am interested in your retreats.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one! Check out the description for my retreats! I hope to practice with you live someday!

[@perigrandone1546]

Awesome! Can't wait to do this tomorrow!!

[@COLECHANCEYOGACCY]

Enjoy!

[@belleakaiso4143]

This was truly stabilising, thank you ❤

[@COLECHANCEYOGACCY]

Mmm glad to hear!

[@ReWSTaRR]

it was really surprisingly GREAT!!! thaNkuuuuu

[@COLECHANCEYOGACCY]

So glad to see you enjoyed this one!

[@shelleynicholls]

Super cool!! Loved it Cole ❤

[@COLECHANCEYOGACCY]

Yay! Thank you!

[@corinnecampos8299]

It definitely felt delicious. Thank you 💜

[@COLECHANCEYOGACCY]

You're so welcome!

[@isabellabambagioni7922]

This was beautiful

[@COLECHANCEYOGACCY]

Yaaaaay 🥰

[@amandarojas2596]

Super delicious and fun What a way to move the spine, like a dancing snake. With gratitude 🙏

[@COLECHANCEYOGACCY]

Yesss! Serpentine 🐍 ❤️

[@marjo7646]

Love that so much!!!!! ❤

[@COLECHANCEYOGACCY]

Yayy!! Thank you for joining me on the mat!

[@Bittersweet0913]

Absolutely loved this. I’m obsessed with organic movement. I need all the wiggles throughout! ❤

[@COLECHANCEYOGACCY]

Glad to see this was supportive for you!

[@lisashefchick]

Loved this thank you, most delicious! Love your teaching style and body wisdom. thank you!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@klme5996]

Super delicious! Thank you so much 🧘🏻‍♀️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@tysonlarson9666]

Delightful ❤️ 🙏

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@PaulaSantos-mj2by]

Delicious. Thank you ❤

[@COLECHANCEYOGACCY]

My pleasure 😊

[@allieclairemiel4425]

Loved this class ❤

[@COLECHANCEYOGACCY]

🥰🥰

[@liascrivani4102]

this was delicious seriously!! so good

[@COLECHANCEYOGACCY]

Yaaaa! Good to hear!

[@LeahHarper648]

This was amazing. From my experience in classes something that I don't think gets discussed enough is moving without the goal of alignment. Often everything is so structured. Giving permission to be 'out of alignment' yet intune with our own alignment does wonders for where we feel we can explore on the mat. You are such a light, it's been a joy to watch you grow in your practice the past 10 years (and to grow along with you!) THANK YOU for being your authentic self and sharing your journey.

[@COLECHANCEYOGACCY]

Yes absolutely! It really should be more about our unique & authentic alignment! We use the poses as loose templates & explore along & past the edges of them 😊 grateful to be continued part of your practice!

[@dancing_alien631]

I like your style a lot!) I also want to be a yoga instructor and I am already dance improvisation for some time :) I love the way you connect freedom and exploration with more classy movement!) Good luck with what you are doing

[@COLECHANCEYOGACCY]

Ahhh beautiful! It would blend so well with your dance experience! Another way to explore the body 😊

[@christinemarie1659]

Thank you loved this!

[@COLECHANCEYOGACCY]

You're so welcome!

[@anthis4297]

It was amazing ❤

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!

[@cristinapoli4508]

Super!!

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@amandabunting3741]

Perfect for a sunny Saturday morning ❤

[@COLECHANCEYOGACCY]

Enjoy!

[@prairiepony]

Amazing as ever, Cole. Thank you for this gift.🙏🏻

[@COLECHANCEYOGACCY]

Thank you for joining me for this one!

[@jenniferstachnik3287]

Thanks!

[@COLECHANCEYOGACCY]

Welcome!

[@saskia2391]

Thank you Cole, this was a lovely flow. I have fallen in love with the experience of my physical (and emotional) strength growing, through regular practice 💚

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you!

[@annalinder.visualpoet]

Loved this! And loved that you showed up in my feed when I needed a new path of moving. Years and years of yoga with full precision alignment have my body/mind/soul longing for freedom, non-linearity and, well more freedom and gentleness. So, now I know where to go. 💫✨💛

[@COLECHANCEYOGACCY]

Ahhh this sounds like my path! I began to feel like I was claustrophobic in my body in classes so decided to move outside the “box” - keep wiggling Anna!

[@annalinder.visualpoet]

@@COLECHANCEYOGACCY❤

[@Hannah-fm5vx]

my kind of flow!! love these creative free flowing practices that you do. feeling so inspired and centred from the movement, thank you!

[@COLECHANCEYOGACCY]

Yes! Thank you for your appreciation!

[@amandaelle_]

This was so great! Thank you!!

[@COLECHANCEYOGACCY]

You're so welcome!

[@GeoAce777]

This was actually a very delicious and relaxing flow💆

[@COLECHANCEYOGACCY]

Good to hear!

[@maggiearndt9595]

Fun .. playful .. I traditionally perfect .. Namaste 🙏

[@COLECHANCEYOGACCY]

Mmm glad you enjoyed it 🥰

[@lynmcclure8586]

Delicious!

[@COLECHANCEYOGACCY]

Thank you 😋

[@tanyam6197]

❤❤❤

[@COLECHANCEYOGACCY]

🥰

[@csscott9803]

where did you get those Awesome pants and what size you wearing?

[@COLECHANCEYOGACCY]

They are an old pair from Bali!

[@jensterooniam]

Seems to be a problem after you provide your name and email, the next page can't be loaded.

[@COLECHANCEYOGACCY]

hmm, not sure! you can reach out at [e-mail] !

[@AliensAreHoly]

[@COLECHANCEYOGACCY]

🥰

[@elkeweida3261]

This was refreshingly diffrent. I liked it a lot! 😊 thank you so much🙏

[@COLECHANCEYOGACCY]

My pleasure 😊