15 Minute Slow Flow Yoga for Stressy Days | COLE CHANCE YOGA

[@rachaelsisson]

So so good..thank you..your voice&teachings are immense&profound..&wow!what a world!

[@COLECHANCEYOGACCY]

You are so welcome!

[@mariavictoriavillamonte6943]

what a perfect sparkle for our body and mind fro heavy minded mornings!! Thank youuuu!!!

[@COLECHANCEYOGACCY]

You're so welcome!

[@CyndiPerkins]

Glad to be part of the sage pose fan club! It's not commonly offered in my other yoga spaces-and it is such a gift for us here!

[@COLECHANCEYOGACCY]

Glad this one was a win for you Cyndi! I'll see you on the mat again!

[@shirlski]

Thank you Cole.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@mrs.marken4609]

I did this one in the dark, with only my Christmas lights illuminating the space around me. It sounds idyllic, and it was, until the three year old joined me for the tripod downward dog and head butted my nose. Deep breaths. I’m rather proud of getting on my mat today. I was watching random videos and it dawned on me how much worse it was making my anxiety. This was much better. I’ll also say I’m a lover of the sage pose! The inner muscle of my right leg was damaged during childbirth over a year ago, and I’m amazed by how much it still hurts. Regular stretching is the only thing that helps. It just goes to show you how long we carry our scars and how a lot of them need continual work to be manageable. Thanks for the help ❤️

[@COLECHANCEYOGACCY]

Haha, I get headbutts from Teddy on the regular! Glad this class was so supportive- sage is one of my fav!

[@furiousphat]

Much love to you Cole. Thanks again!

[@COLECHANCEYOGACCY]

Thank you too!

[@Danielle-ex2sx]

beautiful ! thank you for sharing the places you travel to! love and light and blessings Danielle

[@COLECHANCEYOGACCY]

So glad you enjoyed it!

[@gerganaradanova3685]

I can’t wait to be able to come to a retreat or a teaching of yours! You are my favorite teacher! Your classes bring me so much joy 💛💛💛

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation Gergana! I'd love to practice live with you too!

[@melissasimmons3480]

sTAY TO THE end and Cole will give you a treat of the view where she was doing yoga!! Thank you Cole for the class and the beautiful scenery shot!!

[@COLECHANCEYOGACCY]

Thank you for the appreciation Melissa!

[@maryellendanforth4568]

I feel less anxious since doing your practice today. The breathing out with a hum really helps. Beautiful place! Looks like you are in a tree house 😊

[@COLECHANCEYOGACCY]

Ah glad that helps! Does me too!

[@olivialindy5225]

Incredible, innovative flow! Much, much needed. Thank you Cole, you're my go-to every time!!

[@COLECHANCEYOGACCY]

Glad you enjoyed it! So honoured to be your go to!

[@JulieBickertonsVibe]

Ubud 2023....I'll start saving!

[@COLECHANCEYOGACCY]

Cant wait to practice with you live!!

[@stellasookun9854]

As always....georgeous for a return to your class after a while. So simple, so goey for my stiff tense muscles. Thank you cole. #baligoals x

[@COLECHANCEYOGACCY]

Great to have you back on the mat Stella! Glad this was supportive for you! And yes Bali is gorgeous!!!

[@anna-kaisaylikotila2997]

Didn't realize how much anxiety had been building inside of me before doing this practise. It really made a big difference. Thank you so much Cole once again! ♥️🙏💕

[@COLECHANCEYOGACCY]

Glad to see this was so supportive for ya!

[@OmSahaNavavatu]

Wow, I knew I was feeling tension physically and emotionally, but I didn't realize how much I needed a release until the humming breath. It literally got me so choked up and teary-eyed that I had to compose myself enough to keep breathing evenly lol thank you!! 💕

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you love! Breathing through the tears is fine too!!

[@jenb7756]

So jealous! Loving the sights!

[@COLECHANCEYOGACCY]

It was gorgeous !

[@brettwhitney718]

Thank you Cole 😊 Namaste

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat Brett!

[@valeriekelly4076]

Thank you Cole,blissful ❤

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@TheYTFiles]

Wow, what a setting! Thank you for this one 🙏

[@COLECHANCEYOGACCY]

Glad you like it! It was beautiful!

[@amandabunting3741]

Thank you 🙏🏻. What an amazing studio & view - wow 🤩

[@COLECHANCEYOGACCY]

Thank you! And thank you for joining me on the mat!

[@0lmi748]

Thank you for the flow and beautiful view!

[@COLECHANCEYOGACCY]

Glad you liked it! This is my favorite view!

[@kellypantaleoni5166]

Gorgeous! Thank you for sharing the view💚💚💚

[@COLECHANCEYOGACCY]

Stunning eh? So magic ☀️

[@SarrahMacey]

Ooooh that was exactly what I needed 💚

[@COLECHANCEYOGACCY]

Glad it landed just right!

[@joannameehan99]

Beautiful flow and this is the second time I’ve done this practice thank you Chance, in the last twisting pose I had a significant release just under my sternum, it was a good place for me to rest afterwards and realize that I’m safe, calm and supported. 🙏🏻✨💛

[@COLECHANCEYOGACCY]

Indeed! Glad to see this was so supportive for you Joanna!

[@lesleyw7123]

Enjoy how you tweak moves to make the body and the brain think a bit more rather than being on auto pilot. You are magic, Cole. Safe travels...🙏

[@COLECHANCEYOGACCY]

thank you Lesley!

[@hollenoellegutierrez6891]

Thanks Cole! I needed that. I wish I was ther in Bali with you right now! I did a YTT at Azadi Retreat in 2018 in Ubud and its absolutely lovely :) Highly recommend. Its a good walk to town nestled in the woods similar to where you are here. Absolutely beautiful, super comfortable beds, and very clean accommodations, common areas, and laundry pick up/drop off service.

[@COLECHANCEYOGACCY]

Amazing! I know Azadi! It's lovely!

[@laurahanson1735]

Fun transitions! Wonderful practice :D

[@COLECHANCEYOGACCY]

Yayyyy….glad you enjoyed it!

[@sarafarlow6228]

As always, thank you Cole for sharing your magic. 💜

[@COLECHANCEYOGACCY]

Thank you again for meeting me on the mat Sara!

[@ankierenique]

A very wobbly Monday morning straightened out after this Cole. Magic as always. Thank you 💫

[@COLECHANCEYOGACCY]

Glad this was supportive for you Ankie!

[@emil6467]

I love it thank you so much for this beautiful class 🙏❤️😊

[@COLECHANCEYOGACCY]

So glad you enjoyed it!

[@IngridYOGA]

Beautiful!! 💚🌳🌴🌿 Thank you Cole!! 🙏🏻✨

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@jeanettewaite1884]

Awesome Cole. Thank you!

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@michellewarren-n7o]

I loved this short video, i love your work Namaste🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@Gabriela-qp1lb]

amazing and creative flow!! Thank you :)

[@COLECHANCEYOGACCY]

Glad you liked it!

[@amandarojas2596]

Magical!!! 🙏

[@COLECHANCEYOGACCY]

😊

[@marielodato]

Beautiful view and practice. Thank you.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me Marie!

[@LilaYogini]

Thank you 🌺 i love to see and to hear you. And making a practice with you) especially when i have a hard feelings about myself like now.

[@COLECHANCEYOGACCY]

Thanks for sharing so honesty love! Glad this has been supportive for you!

[@johndittmann9014]

Great video. I have to say you are absolutely beaming positive energy with a twist. Don't know what it is, but there is a tone in your voice and the expression on your face @0:55-1:05 says it all! Thank you. Regardless of the content your videos always remind me to ground myself = priceless

[@COLECHANCEYOGACCY]

so glad the classes are of benefit!

[@johndittmann9014]

@@COLECHANCEYOGACCY Your videos have helped me more than I could ever convey

[@marymelton9980]

Some tough transitions here and Sage pose was a bit tough on my knees so early in the morning but with a modification I did this wonderful and really different class. I loved it! Thanks Cole!

[@COLECHANCEYOGACCY]

Keep it up! Glad you made it through! I'll see you on the mat!

[@jessicalee548]

that little hum sigh made me smile and giggle every time. Guess my nerve is extra sensitive like the rest of me.

[@COLECHANCEYOGACCY]

Sensitive is great! Glad to meet you on the mat again!

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@amandatassillo]

Felt lovely ❤

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@saraturner5464]

Thank you Cole! Amazing Practice! Amazing view! So grateful! 🙏💞🕊

[@COLECHANCEYOGACCY]

Glad you enjoyed it! I'll see you again on the mat Sara!

[@aidwina]

It is amazing..love love love

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@joannameehan99]

wonderful slow flow thank you Cole 🙏🏻🌼✨

[@COLECHANCEYOGACCY]

thank you for your appreciation!

[@hujin4378]

Amazing and creative sways! Fun practice. Thanks, Cole! 👌🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed!

[@patriciacampbell5193]

Gorgeous !

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@notabletime9156]

❤❤❤❤❤❤😍😍Thank you!!🕉💜🌻🕉

[@COLECHANCEYOGACCY]

Thank you!

[@katiepatterson8575]

Wow 💜💜💜

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@yogaconceleste]

Thank you so much for this lovely practice! 💕

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@tanyam6197]

So wonderful

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!

[@EFMM79]

Sage Fan Club checking in ❤

[@COLECHANCEYOGACCY]

Thank you for being here!

[@AlexGee-rs3yd]

This was awesome thanks

[@COLECHANCEYOGACCY]

Glad you enjoyed it

[@AlexGee-rs3yd]

@@COLECHANCEYOGACCY Glad I got in the mindset to allow myself to do yoga again gradually

[@paninibread5870]

I've been taking some time off from yoga and giving my body time to rest. This was the perfect flow to get back into yoga

[@COLECHANCEYOGACCY]

yeah! Welcome back!

[@kristinporter3544]

This was the perfect video for unwinding after a long day of teacher meetings. So grateful for this chance to release the anxiety. Looking for other videos like this to get me through August and into my new school-year and new teaching job flow. ♥️ Thanks so much.

[@COLECHANCEYOGACCY]

Ahhh glad it was helpful! I’ll be putting out some more…I think there was a yoga for anxiety class recently too! I hope your August goes well!

[@God_Loves_Smiley]

OMG!!!! Where have you been in my 8 years as a KZbin Yogi! I thank the algorithm for putting you on my feed. Amazing teacher! I love the way you speak through your yoga. Your pace and flow are perfect (for me)! Love it! Subscribed! ✌🏾🖤&💡

[@COLECHANCEYOGACCY]

yahoooo! Welcome!

[@Tsuyu87]

Thank you for all your videos Cole!! They always feel great in my body! Thanks a lot! 😊

[@COLECHANCEYOGACCY]

You're so welcome!

[@Merengue974]

delighted to find your yoga exercises, always on top of your teaching and mastery, great calm and peaceful place to do it good job 😊👍👍👍👍👍

[@COLECHANCEYOGACCY]

Thank you so much!

[@Merengue974]

@@COLECHANCEYOGACCY You're welcome 😊

[@tricial5053]

Amazing

[@COLECHANCEYOGACCY]

❤️❤️

[@ariellim1663]

Stunning space! Thank you for a lovely little practice 🧘🏻‍♀️❤️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@barbbrazes869]

Love the slow, creative stretch, humming, and everything!

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@yogawithsarah6227]

Thanks for this beautiful practice! I was able to let go of some disappointment I have been dealing with. Thank you!

[@COLECHANCEYOGACCY]

So glad to hear it!

[@sandrarenner3098]

You totally read my mind, this is the class I've been after to do at silly o'clock before an early work start, yay so perfect, thank you!!! Xx

[@COLECHANCEYOGACCY]

So glad you enjoyed it!

[@brennahaley3512]

Loved this, thank you

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@deborahmaycurtis8033]

This was perfect.. Thanks so much. I actually intuitively put my hands to my lips at the end before you mentioned. Love when that magic happens! Blessings to you 🙏💕

[@COLECHANCEYOGACCY]

mmmm synchronized!

[@TheLillosa]

thank you for this beautiful short video and for your work! May I know the name of this amazing shala in Ubud?

[@COLECHANCEYOGACCY]

My pleasure! And yes, this is at the BEAUTIFUL kimaya retreat outside of Ubud!

[@aoifenaughton3221]

Hey Cole, will you be in Bali in Jan/Feb? I heard its rainy season but wondering it's still a good time to visit. Would be amazing to catch you there as I've been doing your yoga videos for years now! X

[@COLECHANCEYOGACCY]

yes! I will be in February hosting a retreat! Rainy season isn't that much of a thing anymore....the seasons are all confused but I LOVE rain in the jungle anyhow! If I do teach live classes I'll be at Radiantly Alive! Would love to connect there or just for coffee + treats too!

[@aoifenaughton3221]

@@COLECHANCEYOGACCY Thanks so much for taking the time to reply! Hoping to catch you there at some point and excited for the jungle rain. Big love from Ireland 🇮🇪 ❤️

[@marycarterc6419]

Very beautiful

[@COLECHANCEYOGACCY]

Thank you! See you on the mat again!

[@mariolucasforthree]

Beautiful woodwork behind you.

[@COLECHANCEYOGACCY]

It sure is! This is a STUNNING retreat center I hope to host at next year

[@emmanouelaapostolaki9935]

❤❤❤

[@COLECHANCEYOGACCY]

[@javi.r.acosta]

🙏🏻

[@COLECHANCEYOGACCY]

Namaste!

[@aaronvytlacil672]

Throwback to Titi Batu

[@COLECHANCEYOGACCY]

Love Titi Batu!

[@adam.motions]

🙏

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@larctiquetern4407]

🌿💙

[@COLECHANCEYOGACCY]

❤️❤️

[@chriscampbell8948]

I had quite a stressful day and this practice wrapped my Soul in Velvet hmmmmm

[@COLECHANCEYOGACCY]

So glad this was supportive for you!

[@csscott9803]

Hello there 😄👋

[@COLECHANCEYOGACCY]

Hello there!