👋Grab our very best practical training advice 2x weekly + free "Key Workouts" guide here: highnorth.co.uk/workout-guide
@ChrisDelMac Жыл бұрын
who else is watching this the night before a race
@exoticp0tato237 ай бұрын
im watching the day after, i wasnt satisfied with my performance
@notfamous_yt16303 ай бұрын
Me
@fhtoast21743 ай бұрын
Lol me
@Why_are_u_here_2 ай бұрын
Me first one of the year
@cuburr.2 ай бұрын
@@Why_are_u_here_ lol i think we are doing the same race
@darkvador74885 жыл бұрын
Thanks for the tips. I'm just a beginner doing xc for fun.
@Declanhammerstone4 жыл бұрын
Same
@charles_15233 жыл бұрын
same, in august im doing a 100km "race" and i plan on training this whole summer
@Mr32spokes Жыл бұрын
Great content, thank you. I like how you skipped the elementary issues and addressed what the more experienced racer might need to work on.
@philtt56985 жыл бұрын
Thanks Tom, some useful tips there. Glad you've started to post up vids again. Keep up the good work.
@philleach6271 Жыл бұрын
Great info thanks. Also make sure you’re in the right gear on the start line.
@marcosharvey14275 жыл бұрын
Great video! I have a 6hr race tomorrow! Very helpful!
@petef154 жыл бұрын
Agree with aero. Only in the past few years do you see downhill riders starting to tuck instead of mashing the pedals. 2 chainless wins so far.
@ridebk41363 жыл бұрын
thx for the tips im definitely trying these out for my race next week
@ItsAVERYshorts242 жыл бұрын
Thank you this rily helped I used these tips for my last race and got 2nd place!
@ComedyClipsX5 жыл бұрын
Nice to see more amazing tips!! Keep up the great content!! :D
@3dflyer875 жыл бұрын
FANTASTIC video! Thanks for the useful tips and good luck in Andorra!
@3dflyer875 жыл бұрын
Darn that real world! Well, here's to crushing it in Les Gets!
@Paul12735 жыл бұрын
Thanks man! Im hoping to get into mtb racing more seriously. Im still young and have a lot to learn.
@dunedin39765 жыл бұрын
Thank you for that Tom, a lot of very useful tips.
@goaskdra5 жыл бұрын
Great info for CX as well - Thanks.
@baker_scoots93604 жыл бұрын
Tip 12 I have been racing cross country for 4 years now and I have never pressed lap I am going to try to do that this Saturday
@luigirs33 жыл бұрын
Most computers do it automatically
@mikedarco63582 жыл бұрын
Awesome tips, I will watch this video as a reminder before races from now on.
@sebas881005 жыл бұрын
Great tips. I'm going to use them for my race coming up this next weekend.
@murilomiranda80095 жыл бұрын
Excellent tips! I had never thought about some of these details before. Thank you!
@domtom0102 жыл бұрын
Great vid, very thorough. Got my first XC race this Saturday. I usually wear knee pads when I mtb ride, but I’m constantly seeing vids of XC races where no one is wearing pads, so I’m wondering if I should skip the pads that day. Thoughts?
@craigkudlac31252 жыл бұрын
Typically pads aren’t needed for XC riding and you will really never see anyone wearing them.
@PhilAndersonOutside2 жыл бұрын
How did your race go?
@andreopouloscoaching22503 жыл бұрын
Thanks Tom for all the inspiration you gave me!Now its time for me to give inspiration with my way!
@jempanuncialman93614 жыл бұрын
Thanks for dis .i hope i can win on future race.
@patrikhoracek26805 жыл бұрын
Hi Tom, helpful video. Can you please make a video about dropper seatpost.
@Middleagerookie2 жыл бұрын
Solid tips
@kamrynyvng54625 жыл бұрын
Any tips on first lap pacing?
@bigwigvideos4 жыл бұрын
If it's xco you don't pace at all. Too short of a race. All out.
@orestismoschos97224 жыл бұрын
You dont need to push (for xc ) and have a good pace in the race
@sebagesche3 жыл бұрын
tip number 8, I have a question. If any snack between the 3 hours pre meal and racing, should it be low caloric and glycemic index?
@TheZweric4 жыл бұрын
all round solid, only one issue: why choose an inefficient pedalling form while trying to smooth power output? I get it for surges. Additionally you'd need to lock your suspensions to not lose too much energy as a not locked out rear will usually not have enough anti-squat to counter a rider jumping up and down on the bike, else it's a trash system anyway. I like to save the lock-out levers and stay seated and have excellent traction buuuut well, since I got that bike I've yet to do XC races (haven't done any in 2 years, but want to in a month).
@corneliul5 жыл бұрын
What tyre are using in the back, especially when you know that the track has long rock gardens. Thanks
@ajsnipes9425 жыл бұрын
Awesome!!! thanks tom
@robertoreilly62564 жыл бұрын
this is a really good video🔥🔥
@privateer77665 жыл бұрын
I'm knew but I like the channel
@aleksandardzunov73815 жыл бұрын
Great tips Tom! I have a race tomorrow, what pressure should I setup my tyres, maxxis Aspen's? Thank you
@aleksandardzunov73815 жыл бұрын
The track is mainly through the forest, small part asphalt on the finish/start?
@aleksandardzunov73815 жыл бұрын
@@tombellHNP Thank you very much, btw I am about 58kg :)
@eatnpooter16344 жыл бұрын
What’s a better bike for XC racing , hard tail or full suspension?
@orestismoschos97224 жыл бұрын
If you can afford a full suspension bike, definitely buy it but if you can't hardtail is not a bad choice !! I bought a hardtail cube aim race 2020 29" and its cheap (around 540€ ... I know it doesnt sound cheap but for the value of this bike its unbelievable) hope you keep doing this sport and peace ! From Greece
@eatnpooter16344 жыл бұрын
Orestis Moschos I have a full suspension stump jumper , but wanna do a few XC races so I was looking @ the Santa Cruz Highball ... Peace from the states -California 🤙🏻
@LaMartiLoca5 жыл бұрын
Thanks for the info, how do you train for a 40k mtb marathon race ? Whit 1000m of elevation?
@sujapramod97953 жыл бұрын
Thanks Tom,but how to manage hard breathing during the race
@copperpiiiipe Жыл бұрын
Practice nose breathing
@pederrobijn69584 жыл бұрын
Can you give some mtb tips for training with a powermeter
@technoob92072 жыл бұрын
I am doing xc racing and can I know what bike you use
@vedounderated5333 жыл бұрын
doin my first race in 2 weeks
@RomanE_____5 жыл бұрын
Thanks mate! Useful information, almost every tip for me is new
@mixalhs81552 жыл бұрын
I was searching for lap to lap time
@0kojack03 жыл бұрын
My first xc race since the start of covid tomorrow, I’m 40 watts down, 6 kilograms up..... any tips for that? 🤣😂🤦🏻♂️
@tombellHNP3 жыл бұрын
Hmm, hope for the best? 😄 In all seriousness, you might have a higher sprint power you can deploy! Other than that, try not to blow up on the first lap by going out too hard (really easy to do) and capitalise on others not pacing their effort well. Best of luck!
@chadwells75622 ай бұрын
Reverse those stats! 😂 40 watts up and 6 Kg down
@harryhogan77873 жыл бұрын
While racing xc should your turn your suspension on
@matiasrodriguezboas2384 Жыл бұрын
W video
@gabriellealde49362 жыл бұрын
Is it okay to play xc but my crank is 3by
@elieziete Жыл бұрын
After about 3 years the last Keurig stopped working kzbin.infoUgkxBrV-RbF5Nk0Rlt9i15aao-YMzqzTG8Vf initially was able to unblock, however eventually we couldn't fix. That one was a replacement unit sent by the manufacturer after we had problems with our very first Keurig. This works fine (lol, at least for now) however I didn't realize the water reservoir was so much smaller than our prior unit. With 2 people having one or two cups of coffee each morning, it seems like I'm refilling it daily. Otherwise just happy to have the convenience of pod coffee vs. making a morning pot.
@ccw22lr3 жыл бұрын
Are clipless pedals really necessary?
@tombellHNP3 жыл бұрын
For competitive XC racing, they definitely are. For general MTB riding, not so much 👍
@zambianrider80114 жыл бұрын
Would it be a good idea to take a gel every lap of a xc race?
@illiachumak3 жыл бұрын
I wouldn't do that, however, it depends on the lap length. Two gels should be enough for 4 laps.
@Gabo1123103 жыл бұрын
Oh boy. You should NEVER leave your bike laying down in the middle of the trail
@itsdebutheridingbeast38723 жыл бұрын
Your giving tips or giving chances to defeat you ?