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Whether you are a musician, artist, recording engineer, mixing engineer, mastering engineer or producer, you probably know the feeling I'm talking about. The feeling of inadequacy, not being good enough, being judged or criticised and a general feeling of anxiousness and worry.
Here's 15 tips I use to overcome these feelings and hopefully you might find them useful enough to apply to your own life. I'm no doctor, these are based on my own experiences.
TIMESTAMPS
1:30 - Why do we want to do music as a career?
2:06 - The 2 main worries
5:12 - Some worries can be helpful or harmful
15 Tips
8:05 - 1. Being self aware is the first step
8:38 - 2. Stress, worry and anxiety usually comes in waves
9:12 - 3. Monitor your caffeine intake
10:10 - 4. Try your best and don’t be afraid to fail
10:56 - 5. Take breaks
12:10 - 6. Exercise
13:01 - 7. Sunshine
13:41 - 8. Healthy Diet
14:23 - 9. Discomfort can make you better
15:32 - 10. More experience = more confidence = less self doubt
16:23 - 11. You can only do what you can do.
17:08 - 12. Focus on helping people rather than your own ego
17:42 - 13. Ask for help / feedback
18:24 - 14. The small things we do every single day add up to long term progress
18:55 - 15. We’re all going to die one day (putting things into perspective to what really matters in life)
20:33 - Affirmations
Follow me on IG: josh.bartel