15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:*

[@Chloe38_11]

You should start a podcast, you have a soothing voice, good intentions, qualities and more, i would personally love to hear it!

[@surjalaldas7921]

Me too

[@bubr_0]

frr

[@fairyrileyy]

ikrrrr

[@evasdigitadiaryyy]

OMG YES I WOULD LOVE THATT

[@elieli442]

I'd def listen. Her voice is soo soothing

[@zbr0]

literally scrolling rn, I have sm stuff to do (homework , revision and PACK for tmr,omg)

[@zbr0]

Wait did my other comment delete 😭😭 I got so many likes on it

[@luvlaur3n]

this is so real i’ve been scrolling all day but i have so much hw due tomorrow and i have to pack for a trip i’m leaving for the next day 😪

[@Fyodor_Plush]

Me fr😭My mom took away my phone so now I gotta lock in💀🙏

[@actuallyitsnoneofyourbusiness]

It's very helpful video. Thank you 😊 • change your settings 📴 • ‌hide your phone 📱 • ‌ don't use your phone in the morning 🌄 •‌ set up your homescreen 🙆🏻‍♀️ • ‌find things to do instead • ‌use the 10 minutes rule • ‌get clear on your goals •‌ download useful apps • ‌make your phone benefit you • ‌define the deeper issue • ‌ understand your phone addiction • ‌plan out your day •‌ create your environment mindfully • ‌the hairband method •‌ forgive yourself I noted everything which you said. I will work hard for the best :) Thank you ❤

[@millerbeh297]

I spent time while reading books doing homeworks all day drink water eat my fav fruit oatmeal is there anymore things for me to do today?

[@millerbeh297]

2:20 I always use my phone for tik-tok dances with my phone like KZbinrs do in every daily morning days😅

[@jarredmacquoid7688]

These tips are so helpful! I've been struggling with doom scrolling lately and I can't wait to implement some of these strategies to break the cycle. Thank you so much for sharing!

[@syeonprints]

I’ve watched SO MANY videos to be productive since last year, but ngl you’re the only person that actually helps me. Tysm 🥹🫶

[@BilAficionado]

Your videos make me wanna do more and more productive things and grow and glow. thanks Leyla

[@Astroluvs._.554]

I just noticed your channel, and I'm super happy about that! you helped me to get a glow up, and I removed insta and tiktok. I'm already noticing changes to my phone use, thank you so much!

[@InaaraJain]

I love how “yt videos” are slowly becoming short educating movies with the best quality ever edit 1 : omgg don't wanna be that kinda girl but MOMMM I AM FAMOUSS edit 2 : Guys omg thank you soo much for 402 likes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ edit 3 : Tysm guys i have never gotten these many likes edit 4 : omgggggg ty guys soo much 568 likes

[@RachaChristo-tw2wh]

fr social media can benifit you if you know how to use it 💗

[@Sam-z2e9w]

That’s my goal right there

[@nazeehaletsplay4366]

I really want change in life and wanna have memorable days and not forget what i did two days ago 😭 definitely gonna try these 👀

[@aikoisafatcat]

cool

[@Lachimolala77]

Best tip : Put your phone into your mom's bedroom's drawer, and you will never get it back again 💀

[@justapjolover]

stop that's hilarious

[@nwr647]

Oh yaa😂😂

[@スターライト14]

OMG YESSS😂😂😂😂

[@brandydyches]

OMG LOL YOU REALLY DID THAT 💀

[@Lachimolala77]

@@brandydyches no I don't want to lose my phone 😀😀

[@Hear7attack]

ngl, you're one of the few content creators that actually keep me motivated to do things and stop using my phone as much and i'm so grateful🙏

[@Mary-ei4oi]

1. change your setting on your mobile-black and white, do not disturb, time limits 2.Out of sight out of mind 3. don’t use your phone on the morning, read a book, pinterst 4. set up your home screen-remove sm from home screen 5.find things to do instead- drawing, reading… 6.use the 10 min rule 7. get clear on your goals 8.delete distracting apps, download useful apps 9. make your phone benefit 10.define the deeper issue -shadow work 11.understand your phone addiction 12.plan your day 13.create your space mindfully 14. hair band method 15. forgive yourself

[@catsarethecoolestanimal]

thank you so much Leyla. since 2021 early begin i was absolutely obsessed addicted unhealthy with my phone and other devices as well.. and that turned out even worse due all the trauma and forever stress slowly taking over my whole entire life and overwhelming emotions or feelings. i couldn’t keep my healthy hygiene or good routine. but now im really changing since i found interest in many different hobbies. in general in life and people. i feel so much better psychically and mentally.

[@bbokvari]

the hairband idea is just so genius ty so much!!❤️‍🩹

[@Midnights_13.]

0:15 girly just explained my whole life 😭

[@FALLing_leaves12]

Same gurlyyyy

[@Swifty0660]

Hi you are probs not seeing this but you are changing my life in a good way your ar clearing me from depression and make me happier in life whit your tips and things I want to say thank you 💕

[@MoonlightOrchid0913]

I took the first step today, and even though my day is not over, i feel so energized and happy!

[@soniaaugustyniak2739]

Omg girl, whenever I see that you upload the video I always open it and it's give me so much motivation. This method with hairband is really good. You are such a good person ♡

[@_.user56._]

I really liked the hairband hack, it is very different....& i think it will def work.

[@YenaHong-w8r]

Thank you so much for creating this video, you do not know how much I have struggled because of my addiction to technology. I would spend 3hrs every morning doom-scrolling on TikTok, constantly looking at celebrities instagram posts which made me insecure and playing games for hours and hours. I would also stay up till 3am playing games calling my friends, watching TikTok and everything too do with social media. I started to realise the impact. My garden were failing, I was getting noting done, I wasn't making my parents proud and I was failing myself. But, I had challenging goals to become academically successful and live a perfect life. But lying in bed, sleeping and scrolling didn't help me do anything. So when I came across this video, I finally stepped up. Thank you so much, sincerely.

[@laMartuz-thestrangerone]

Thank you ❤ now I can finally spend my time for my self and for school, before I couldn't switch off my phone without feeling empty 😢 Love you ❤, this video is so useful ❤

[@margherita.6247]

thank you sm!! You are really changing my life habit and you are slowly breaking my phone addiction! Thank you❤

[@yoonsmoon_]

I totally needed this TYSM🤭

[@prettyxwhenxyouxcry]

omggg tysm !! one of my new year goals was to limit my social media time and i'm def going to use some of these

[@sarah.routiness]

Has it worked so far? And also,as someone with miopia,please dont have large screen time amounts. Having miopia is BAD.

[@ViviaMoore-g3p]

I have watched so many productivity videos, but none of them really helped except for yours. I am already seeing changes in how long I spend on my devices. Love ur vids!!☺

[@Synno_001]

My solution is listening to you while learning, reading, cleaning, ect. So thank you so much! I'll try these tipps too!

[@TINYTRIOS]

this girl has helped me and my mother alot and i hope she makes more videos like this and everyone who is watching completes there dreams

[@arijarouja1543]

Your voice is a comfort ✨ thank you for the advices 🍡

[@brOliviaaa]

This is honestly the best video I have seen for a long time. I love how you are trying to help us and you inspire me so much💗. Also you are really pretty 💕

[@Ulay143]

i love how she dosent just say do this or that she actually showes it

[@pikifrog]

For the settings, you can also make it so when you pick your phone up, it doesn’t open automatically (raise to wake) + you can’t click to open it (tap to wake) That way you can’t mindlessly reach over for your phone before you know what you’re doing ^^

[@EvieStevens-t7k]

was scrolling and saw ur notification pop up, just why i need to have notifs on!

[@leonorexx_16]

I honestly needed this video sm💕

[@millia_honey]

this was exactly what I needed thank you

[@nourzuraiqi]

watching this to procrastinate studying for my exam 🤡🤡

[@TaliaAssem]

Please go get good grades❤Ik that feeling tho lol

[@amonaali2274]

I literally make playlists of ur vidios bc there sooo help full-length ur my new fav

[@Ela.lalaela]

I watch your videos every time when i am bored and after i watch i feel like i can change my self i can be the person that i always wanted to be. I do not know how but it actually works like this on me.

[@LunaAirFairy]

This is the most motivating video ever these tips are definitely gonna help me to a brighter future

[@टaर]

Your voice is so calming and beautiful 🌸

[@Zee090]

I’m one month late, but I found this video super duper helpful, and I absolutely LOVE your aesthetic! I would love to give some tips as well so, here we go! - Custom focus: we all know the original DND option we have, but some people even make their own custom focus (which works like DND), but it has the option of you allowing which app’s notifications to let through and block! How amazing is that? - Keep yourself busy: this might sound like a bit of a stretch, but it luckily worked for me! You can always go do things like journaling, reading, drawing, exercise etc. If you’re a student, you know that most of the time you’re going to be bombarded with studies (especially if you have exams going on) and, that’s okay! You’ll notice that with the stress of your exams, you won’t be using your phone or social media as much (but don’t get too stressed, alright? This point’s just to tell you to another way to reduce screen time when you have school^^”) - This one’s a little addition to my first point, but it’s fairly simple: try keeping your phone on DND (if you don’t want to turn off notifications) all day long. That way, you won’t get distracted whenever you’re doing something like completing an assignment or even doing some self-care. I practiced this habit and honestly, I saw a HUGE difference . I observed that I checked my phone after I was done with work and sometimes, I wouldn’t even check it at all! - Spending time with your loved ones: believe me when I say this, but this has got to be one of the biggest factors which led me to actually reduce my screen time. Whenever we would have a family gathering or so, I used to be glued to my device and not talk to anyone. If you want to put yourself to the test, I say you can even practice during such situations. Put your device down and communicate with your loved ones. That way, you’re spending time in a healthy manner rather than your eyes staring at a rectangular screen for hours on end. If you have a pet, go play with that little cutie! Alright, these are some of the tips I remember, but I believe there was more than just the ones I’ve listed above. It’s quite a journey, but I am proud to say that now, my screen time has dropped down to a whopping 1 hour 40 minutes each day. If a phone addict like me was able to do it, so can you:)

[@nubuart]

This helped me so much to do the first steps. Glad I saw the video ^^

[@vm.m.]

I literally love the music on the background. 😭

[@Martha-f8p]

This video really motivated me. I am loving it.❤❤❤

[@SoumyaSahu-kf9fo]

Only she can save this generation 🗿

[@YaraAwad-h5z]

Yhh but not everyone even cares about become better

[@ScarlettKaeSpencer]

I love this❤ I have already tried some of the tips and they are helping me so much!! Thank you🎉

[@Ibtissam-Sp.7]

I'm here to change these negative habits in my life, Stay positive and plan for the future

[@just_Frida]

This just helped me a lot! I followed your tips and went from 5 hours to 1.30 a day 💐✨💕😮

[@Kadilamri123]

Your videos are so motivating and comforting! We love u 🥰🥰

[@SootheWithin]

Your voice is soo soothing✨ thank you for this useful video🙏 very aesthetic as well❤ may god bless you to more productivity

[@iamramdomlol]

Tysm I have a iPad addict and I need it away and it did and you did it ty I am so happy that you helped me💗

[@fishes.francis]

"you can't hate yourself into change" what a great piece of advice

[@Missmoustache905]

i rlly needed this tysm leyla continue to inspire us

[@WhoAreI_]

I CAME HERE!!!!!! i am leyla tavas first fan 🤓🤓

[@Vici_25]

Coool

[@avaraw125]

No I am

[@itsElla-e4z]

No nee

[@itsElla-e4z]

Me

[@lanahvsr]

OK? but who cares

[@Girlygirl6387]

Great tips it was very helpful. I’m wanting to cut down on my phone usage but I also know that it’s all about balance and how you use the internet. I’m working on putting more effort into being physically active out n about while also getting my exercise. I usually use my phone for sm but I should use my laptop and use my phone for calling, texting, video chat, emails and pictures/recorded videos. I do go on TikTok but i spend way too much time on it lol.

[@TheClaramayBelles]

Love all the tips! They are so helpful! 💕✨️

[@AR_29-ec7is]

The app timer is so helpful thank you so much ❤️‍🩹

[@nazyas1105]

This video changed my life and helped me more for reaching my goals. Thanks❤

[@siel4]

Your voice is so relaxing!

[@Scarlett_glowup]

THE QUEEN POSTED OMGG🥳

[@mercedesisabelmirandanunez771]

Thank you for this, I just noticed that I am really addicted and that I can change, ty!

[@amritabethi3826]

0:42 that's actually a really good idea o_o

[@STAYM0N]

Girl where are the booming views u r amazing and have change my life like boo :>

[@ukomode7811]

You are the most respectful person and most solidly human being I have ever seen on KZbin. When I see a great KZbin like yours, it makes other KZbinrs look very shallow. Thank you for giving us your videos. It really made me like you. ❤❤❤❤❤❤❤❤❤❤❤❤❤😍😍😍😍😍😍😭😭😭😭😭😭😭😭😭😭😭🙏🏼🙏🏼🙏🏼❤❤❤❤❤

[@roha125]

This is what i call a therapy ✨💗

[@shreyabhattacharya02]

I already started to Take a Social Media Detox Challenge as for less doom scrolling on social media apps specially after wake up in morning! Instead I m replacing those social media apps with some self care and habit apps:))

[@AMidnightsTorturedPoet]

Omg, thank you so much, this video is so useful and I NEEDED it so much, gonna use your advices ASAP

[@TESASMRR]

i always get inspired by this girl. i now understand and have the energy to do other things:)) thank you

[@RosieRosePetal]

Even though I don’t scroll or watch TikTok this helped me. Tysm!

[@millerbeh297]

I suddenly woke up bc I about to cough n sneeze but when I watch ur vid on evening u made me more better of healing the controls of my generator 😊

[@cf_3001]

You can’t imagine how much you helped me 🩷

[@Omggsamoyed]

EVERYONE WAKEUP THE QUEEN HAS WOKEN❤

[@mitsurikanroji8331]

Genuinely you have saved me

[@kpopsweetlemon1396]

OMG thank you so much this is exactly what I needed rn.

[@TsukiChanw]

QUEEN POSTEDDD-!!!🎉 :3

[@sepinood]

one of the most useful youtube videos I've seen🥲

[@Ri-jian]

Wow this video helped me SO SO much. thank you girl for making such perfect and positive content 💓💓

[@noraomg7537]

ppl who have something that you need to distract use the thing a pride.🎉

[@slaylor_nation13]

YES SHE POSTED 🔥🔥🔥

[@Roudha-2013]

Finally one that’s helpful luv u ❤️

[@laurenhenning-gu8nt]

you are like a therapist to me i font even have a phone but i scroll on apps so much i dont even relize how mych time goes bye thank you

[@peachydrawzz]

I rlly needed this omg ty leyla 🎉

[@Heli_1618]

Thank you so much dude... It helped me a lot .... When I'll be a successful woman one day... U will be in my stories

[@kuromiwithglasses]

your videos are so great. the tips are so helpful, ty!

[@L_oliviarodrigosbiggestfan]

If u have a habit of clicking ignore limit ask somone in ur house to set it then u can always ask for more time or tell them to give more time it bec they are always near then when ur use to have ing certain time ands stuff just get rid of the settling entirly

[@xoxo.amanda09]

i''ve watched many of these videos but this one actually taught me things i hadn't heard of and was really helpful thank you 💗

[@abrarjambi]

Thank you for make this video, the informations are really helpful ,and I will try to do all what you say.💕🌻

[@v3sp34n9x]

Thank you so much for making this amazing video! I'm so grateful that I've found this and also you helped me a lot...! So so grateful!❤

[@akshatharao3400]

I learnt so many new things today that will surely help me use my time efficiently! Thank you! And i wish your channel the very best, im sure it will blow up!

[@EnaS-qe8jt]

Girl you changed my whole life ❤

[@Loveyourself.019]

Your voice making me relaxed

[@ishabhave9109]

Thank you for this video Leyla❤

[@ugne9152]

we love you💐‼️

[@MelaniTimova]

Hi Leyla your videos are very useful and I absolutely love your channel ☺️

[@KittyCaty_Lifegame]

I should try these because I use my IPad (i don’t have a Phone) really often and we have holidays right now so it’s a good start:) Thanks for this amazing video 😊❤

[@Yuxidagurl]

Maybe not early BUT THE QUEEN POSTED AGAIN YAAYYY

[@PansyChannel-WomansExcellence]

People with faith are strong; People who doubt a lot are weak. Strong belief surpasses great actions.

[@tahahussain7724]

I’m glad I found this video bc I have really bad phone addiction ❤❤❤❤❤

[@glendapatterson13]

I love this video. Very helpful important tips on what to do so you don't use your phone all day. Gonna try some of these tips. Thank you for this video 🥰

[@Cutebitch-f9m]

I swear to god this video make me giggle I love your videos keep going❤

[@Folklore_curse]

I found this channel randomly and now I am addicted