15 Weeks Out | Leg Day + Why I Don't Track Macros

[@jessiesisto2038]

Yes girl been following u for so long ur awsome u guys together are so refreshing.... I save ur vlogs for my cardio and they make me happy keep killing it

[@sophiebrewster_ifbbpro]

Awww comments like this make my day! Thank you girl ❤️❤️❤️

[@sukab995]

Can please someone tell what’s the name of the song played at 20:46 !!??

[@iammclovin1672]

Careful with that broken glass! Never know if lil glass particles went into the bottle. Great video, super educational n motivational!

[@Trent777howsit]

Hi Sophie, that was awesome really enjoyed the video. So funny you and your boyfriend having a laugh together, it's great to watch! Neat to see you workout and what you eat, very interesting. Please make more of the same, never boring at all, thank you!

[@nickbedolla7115]

Hi Sophie I don't keep track of them either

[@bethwightman6480]

I love the insulated backpack that you put your meal prep stuff in! Where is it from?

[@alexandraregan6249]

i just took 4 days off training and cardio at 3 weeks out! no step target, sometimes you just need to listen to your body! x

[@sophiebrewster_ifbbpro]

Absolutely agree! Good luck for the show girl ❤️

[@alexandraregan6249]

@@sophiebrewster_ifbbpro thankyou!!! xx

[@thesleepguru6229]

The person who is reading this comment, I wish you great success, health, love, happiness and a lots of positive energy. 🖤😊

[@sophiebrewster_ifbbpro]

❤️❤️❤️❤️❤️❤️

[@CastleFrost]

Hi Sophie, i can't wait to see u compete on stage, hope u will record it, and i think you will crush it. You look really good, wish u healthy, happy and successful life! Take care! :)

[@sophiebrewster_ifbbpro]

Thank you so much 😊

[@karinmorgans2461]

Thank you for your channel! How much cardio do you include per day or per week and at what intensity? Also what about stretching for flexibility and injury prevention, do these feature in your day-to-day or not?

[@sophiebrewster_ifbbpro]

No cardio (yet)! I’ll talk about my recovery / stretching routines next time! Thanks for reminding me ❤️❤️❤️

[@reggigome]

CALORIES: 2080 MACROS: 193 protein 166 carbs 61 fat 19 fiber

[@HMaria-bu4zj]

Hi I recently started to train again, I was wondering if you could give advice on how you found your coach? And if ur coach was helping you all the way, prepping and training? And lastly you look incredible. So awesome to see strong females!!!

[@elliejane1638]

For someone who has anaphylaxis to fish, what do you recommend as the best replacement to that please? :)

[@sophiebrewster_ifbbpro]

For lean fish replace with lean meat like chicken breast, Turkey, even very lean beef. For fatty fish like salmon replace with a higher fat meat like 10%-20% fat beef, chicken thigh, lamb. Or have a lean meat + another fat source like nuts, nut butter, seeds, whole oils etc :) hope this helps!

[@vincb.-derskeptiker4448]

Do you have some cheat meals or loading days with carbs ?

[@sophiebrewster_ifbbpro]

High days when needed! Cheat meals during the weeks leading into a show not normally. I had one on my birthday though ☺️

[@LukeDickins0n]

Looking great, what category are you competing in?

[@missydandelion6923]

actually love your meal timing and flexibility around it! coming from a past of disordered eating, one of my rules was to have meals and calories spaced out evenly, and not eat past 10pm or right before bed... haha weird bit of inspo to take away from your video, but love all your content

[@desireemcbride8555]

What brand is the cream of rice?

[@jimwirth7392]

I saw a few guys hiding in corner after your squats and stiff leg deadlifts! Ha ha. Your perfect Brewster!!!!!!

[@dimitraroth]

where is your cheetah print skirt from?!

[@lisaeve6426]

What division does she compete? She's too big for bikini, so wondering if she is wellness or figure? Super beautiful

[@sophiebrewster_ifbbpro]

Wellness! Will be my first time in that category ☺️

[@lisaeve6426]

O you are so perfect for wellness!

[@vaniaceoli]

out of curiosity whats your height hun? thanks for sharing

[@sophiebrewster_ifbbpro]

5 foot 2! ❤️

[@vaniaceoli]

thanks for reply! Do you care about your weight on scales? Have you ever found yourself looking leaner even heavier? or the same lean but higher number on scales? thanks for sharing x

[@anelsymartinez1975]

hey love 💕 was wondering if you can you please do a video on intuitive eating for bulking , etc. i cant count calories it really messes with my mental :( i’ve tried a lot

[@sophiebrewster_ifbbpro]

Have you tried working with a coach that uses food instead of macros/cals? :) that’s what I do as a coach and what my coach does for me , on and off season x

[@howardswayconstruction]

Who are you coached by now? A lot of your video looks familiar........ X

[@sophiebrewster_ifbbpro]

Corinne Ingman 😊 so very similar methods to her partner JP , my previous coach

[@howardswayconstruction]

@@sophiebrewster_ifbbpro I thought it must be one of the JP bunch. I’m with Kuba who is on that crew.💪🏼💪🏼💪🏼

[@maratonlegendelenemirei3352]

No reps for calves???

[@ashlatona]

Your physique is amazing! Wish I had those legs lol can't wait to see your npc debut!

[@loool370]

What is your weekly average fat loss goal?

[@sophiebrewster_ifbbpro]

About 0.5kg per week at the moment :)

[@ugochia.7644]

Where are your shorts from please?

[@sophiebrewster_ifbbpro]

Ryderwear! Link is in the bio xx

[@Tezah89]

You just popped up on my feed and I love your look girl. Are you competing in wellness? Where are you from, I can’t figure out the accent. Sorry lol

[@melissaharding]

Yes she is and she's from Scotland :)

[@kayleighjames7047]

I love how you guys support each other. #couplegoals

[@sophiebrewster_ifbbpro]

🥰❤️

[@dawnbrindle6998]

Curious when you sleep and how many hours you get each night? You always seem to have great energy. What is your secret?

[@sophiebrewster_ifbbpro]

About 8 hours! But I don’t always have high energy I just try my best ☺️

[@Naked_Rider_Joe]

you should go to costco and get the egg white in a box. Saves time.

[@gabyd5662]

Hi Sophie,i am new to the gym i wish I had your discipline, have a wonderful 🌞 day

[@sophiebrewster_ifbbpro]

Keep at it ❤️

[@sophiewebb123]

Not sure how I’ve missed this but where are you living now?

[@paddy294]

You look sensational. Keep up the good work babe. Xx

[@sophiebrewster_ifbbpro]

Thank you so much 😊

[@paddy294]

@@sophiebrewster_ifbbpro where are you from babe. Xx

[@paddy294]

@@sophiebrewster_ifbbpro I hope you don’t think I’m being nosey

[@sophiebrewster_ifbbpro]

@@paddy294 from Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@paddy294]

@@sophiebrewster_ifbbpro cool. Do you mind that I call you the word babe. Does it bother you. Xx

[@gwarrichmond6232]

*My God girl !!!! You just caused me to get stains on my new t-shirt....🤦🏻‍♂️.... THANK YOU VERY MUCH!!!!!!* 👍🏼😳👍🏼

[@Dansal1980]

What are you 13 years old?

[@gwarrichmond6232]

@@Dansal1980 No dip 💩.....I'm 42 !!! Why? Do you want to go out on a date or something?????

[@Dansal1980]

@@gwarrichmond6232 well you must not be too sharp cuz my comment went way over your immature head. 😂🤣🤦🏻‍♂️ poor guy

[@gwarrichmond6232]

@@Dansal1980 Not to smart, 🤔 - apparently smart enough to run a multimillion dollar electrical company for 25+ years. 🤦🏻‍♂️

[@johannalivingston04]

I have the same shape as you im considering wellness i currently do figure and my lower half is the biggest struggle lol

[@sierraarias9911]

I love how I’m not the only one who uses scissors to cut food!!!

[@sophiebrewster_ifbbpro]

Yass hahaha. It’s so much more efficient!😂

[@maratonlegendelenemirei3352]

Sylvester Stallone used scissors to cut pizza in his movie "Cobra" 1986.

[@sophiebrewster_ifbbpro]

😂😂😂😂

[@Natx1711]

Meal 5 at 11pm, I was in bed 2 hours ago haha! How do you eat so late?!

[@sophiebrewster_ifbbpro]

We’re still on UK time in dubai 😭 😂 not normally this late

[@leroyaugustine3846]

Awesome....love your eyes...

[@angeliqueloman7392]

I see you just do two sets of one exercise or I'm mistaken. You look amazing ♡

[@sophiebrewster_ifbbpro]

2 working sets yes :)

[@sophiebrewster_ifbbpro]

And thank you! ❤️❤️❤️

[@angeliqueloman7392]

love to see some upperbody workouts from you. Have a good day 🌞❤

[@andrewbracking3185]

New subscriber. Great content, you look awesome !

[@albertogaldeanogarde3233]

Hola, soy Alberto, entrenamos???

[@michaelgreen9640]

Looking awesome🌹💪🏽

[@debrawashington4259]

Where is your little dog??

[@sophiebrewster_ifbbpro]

She’s staying with her auntie, my best friend Lynsey 😊

[@hoheparowe9227]

I train hard and my breakfast is the same but with egg yokes best meal of the day apart from steak 🥩

[@xenomorph999]

My God, where have you been all my life?..

[@asmodeodh]

amazing ! Keep it up :)

[@sophiebrewster_ifbbpro]

Thank you ☺️☺️☺️☺️

[@rohannawildon9729]

Sooo tan 😍😍

[@mxz2024]

Normally i don't like too trained woman. But she looks really great and sexy. At least 15 weeks out.. Maybe if she is 1 week out it would be too conditioned for my taste🥴 BUUT, it is her lifestyle and I really appreciate the hard work behind that. Competing in bodybuilding for sure is no easy thing to do...

[@jmomlopez]

Hooka is fun but it's so bad for you. It's like smoking 100 cigarettes in one sitting. Regardless you already look amazing for being still so many weeks away from competition💕💕

[@sophiebrewster_ifbbpro]

Thank you ☺️☺️

[@jordansmith5024]

My oh my 😍

[@connorsharpe830]

Amazing physique!

[@foggy_meadow8316]

I miss dubai!

[@foggy_meadow8316]

Also good job with everything!! Keep up the good work I've just found you and you're a great influence

[@extrm161]

💖

[@vincb.-derskeptiker4448]

I'm a cream of rice - lover too !

[@davi504]

For pitys sake Sophie, give us a warning next time you start a vid like that. I diddnt have my baggy shorts on and almost cut off the circulation to my head, LOL. Seriously though, your looking tremendous now never mind 15 weeks time. Keep it up

[@sophiebrewster_ifbbpro]

😭😂

[@treadstonevinod]

very pretty girl ❤️

[@rudeboy300]

Ed is very funny

[@melangiehayden4167]

Tuff n Buff

[@naytanavery6201]

😍🥰

[@stdforbesgrana338]

Simplesmente, lindaaaaaaa. .......

[@actudztv]

WOW LIKE YOU

[@davidbensamuel4144]

🔥😍

[@zoom15th26]

😲😲😲😲 damn u nice 🔥🔥😍

[@ZAIENAFIT]

You unfollowed 🥴😒 sad now can’t watch yoh Soph. Thought we’re training legs 🦵 and bam nothing ..

[@sophiebrewster_ifbbpro]

Sorry you feel like that girl I just only really follow people I know ☺️ if I followed every person I meet I would follow thousands 😅 that’s all ❤️

[@ZAIENAFIT]

Babes you followed me yourself then recently unfollowed 😊 ,Came met you we planned a leg session I think you forgot 😅 I KZbin with you in it we had a long chat . Anyway all the best sweetie ✨

[@sophiebrewster_ifbbpro]

All the best girl! 😘

[@ГеннадийАндреев-н7ф]

🍑🔥🌹💯💯💯👍👍👍

[@Ben-tr]

You're very beautiful

[@evesantos2154]

Tiene cuerpo de hombre

[@paddy294]

Hi babe how are you today. Xx

[@Kufo-Oriji4632]

“I know what fat and protein and carbs are in most foods just by looking at them” erm even nutritionists can’t do this so wtf lol. Another fitness influencer just talking crap

[@sophiebrewster_ifbbpro]

Nutritionists can definitely do this 😂 good ones anyway. I don’t mean down to the exact gram but i can estimate close enough to work it out and I’m rarely more than a couple grams out 😊 remember this is my job haha