MY FIRST WELLNESS SHOW! | Final Diet & Stage Footage

[@rulistening7777]

Very impressive. FIRST PRIZE Wellness Award. Followed by a well deserved binge.

[@janetgarcia4147]

Congratulations to both of u … well deserved … u inspire me as I’m now on prep my self for a 1 st wellness show .. I’m 45 and mother of 2 training hard , diet on point to get to the stage on a couple of months …thanks for this video it inspires me and help me keep going 🙏❤️ God bless u

[@jozynegroni8619]

Sophie i'm from Brazil and i was cheering for you soooooo hardly, i'm sooo happy that you got it girl!

[@calmingvideosforall]

You are such an inspiration. Showing women they can be whatever they want if they work hard and are dedicated. Love it!

[@CastleFrost]

When she was 15 weeks out i wrote she will crush it. Sophie is very dedicated and strong. Aquarius so she just dived into the prep! Congrats i knew u will do gr8. Take care and hope to see more videos soon.

[@trauts2003]

Wow. Congrats Sophie. You smashed it. That takes real dedication.... AND THEY GAVE YOU A F**KING SWORD!!!! Now you really can slay.

[@caitlinerickson556]

MASSIVE CONGRATS to you both!!!!

[@carmentholcke507]

CONGRATS TO YOU BOTH!!! Hard work pays off and I’ve been following you Sophie and you are my motivation! I was sure you would WIN you deserve that and more. I hope you two the best and hope you accomplish all your goals 😃

[@msweswordtherapy9692]

OMGGGGGG!!!! I’ve been following your journey!!! You’re such an inspiration!!! You worked so harddd!!! CONGRATULATIONSSSSSS Beautiful Sophie!!!

[@CoolInOlympia]

Congratulations! You looked awesome!

[@jillianpezzuto1438]

Congrats guys you are amazing! Love the vibes you guys are givin and can’t wait to see the other shows! 😆

[@That_hungry_thearin]

Wow congratulations girl you deserved it !!!👍🎉🎉🎉

[@TheSparkLifeCenter]

you are stunning, woman! so happy for you!

[@sabrinaevefit9716]

Yay!!! Congratulations!!! You look absolutely undeniable!!!! So happy and proud of you!!!! Both of you!!!🙌🏻🎉🎉🎉🎉♥️♥️♥️

[@dogberry3660]

What an amazing result!! So great that you both won!! 💖👏👏👏👏👏👏💐

[@nikkispins1768]

well deserved!!!! You look fantastic! Congrats to you both! xoxo

[@jjMua]

Yay!!!! Congrats Sophie👏🏾👏🏾👏🏾👏🏾

[@zshakira25]

Congratulations, I’m doing my first wellness show in December of this year. I’m super excited.☺️

[@sandy_.martinez_]

Congratulations Princess!! You looked amazing on stage. 😘

[@mctgdb]

Congratulations to both you guys! Both you guys physique look amazing!

[@michellekinsey1]

Awesome!! I thought about you two yesterday and wondered how it went. Congratulations!

[@tanyafranklin_]

Congratulations!

[@petc8504]

Huge congratulations! So well deserved! xx

[@andywhicher2285]

Congrats on the look!! Awesome result!!!

[@aprilowen69]

Girl I literally cried! Co grants to you both!

[@alisonbowker4964]

Congratulations 👏❤💯 you looked amazing on stage!

[@tagliv]

Super Happy for you Sophie great job that's amazing ❤️❤️

[@Kipfit89]

Congrats you look amazing! I loved watching your prep series

[@sharninini]

Oh my god you looked absoutely insane. Incredible results! Congratulations!!

[@Naked_Rider_Joe]

great job. Both of you. congratulations.

[@denisedelisser4063]

Congratulations 🍾🎉🎊 to you both

[@wendyb235]

Congratulations to you both! 🙌🎉

[@fastforwardfarm]

Congrats!!

[@tastymouse]

Clean sweep! Congratulations!!

[@Hendrix-s1p]

Congratulations to you both🎊🎉🎈💕🎊🎉

[@Angelica.Grace.]

Congratulations!!!!!!! 🙌🙌🙌🙌🙌

[@andie8506]

So happy for you both, Sophie! What a fabulous win and memory! You looked phenomenal!!

[@Spiritual_at_heart_tarot]

Congratulations!!

[@Okaaysure]

congrats Sophie !!!!

[@denaetak1147]

Great job!

[@victoriagreene6259]

Congrats you two!

[@WhollyPurpose]

Congratulations!!! 🎉

[@lilypeschanskaia4096]

Amazing! Congratulations!!!!

[@justinengland9814]

Stunning

[@theirishhealthymum9871]

Congratulations 👏👏👏👏

[@josemperez1996]

You look amazing! Very beautiful.

[@kaitlynczarnecki225]

Absolutely amazing! Thank you for posting this! Your hard work is inspiring. I am currently getting into this crazy culture of competing. It's very exciting, but very confusing. I have been watching your videos and learning a lot. How do I know if my body composition is better suited for bikini or wellness? I feel like my arms and abs may be a little too muscular for bikini, but I'm unsure. I really like the wellness class because it let's me workout how I like to. Medium to heavy weight, slow controlled reps, crying at the end. Lol would my only option be for a coach to tell me Is? Is there another way to figure this out? Thank you and congratulations! #beautyandthebeast

[@shellsea9520]

CONGRATULATIONS TO YOU BOTH WELL DONE IT IS A EXTREME SPORT THAT TAKES SO MUCH DEDICATION ❤💖🙃😊😁💗💋💓

[@janieearwood6841]

You guys are amazing

[@EriChristine]

Yay!!! So happy for you two💗💗💗

[@coryeverett3428]

That’s exciting good for you you look amazing

[@suvonnedunning1044]

Congratulations

[@isabellehaeberly5307]

Loved this video! Congrats!

[@davi504]

I told you you were looking sensational and on the way to a title 6 weeks ago well done Sophie, your legs are magnificent and coupled with your butt and waist you are a wow. Well done girl, lots of effort and pain and dedication has paid off. Keep going

[@gigifitlifestyle]

Congratulations beautiful well earned ❤️❤️❤️❤️

[@mayen67]

Congratulations 🎈👏

[@JDWALLACE23]

smashed it!!!!

[@lneil2386]

Well done 🥳🙌🏼🙌🏼🎉

[@leroyaugustine3846]

wow ...a champ...awesome sophie...xox

[@waynenewton3357]

WOW What A Doll And An 👼 Angel The New 🏆 Champion In My 👎 📖 Books.........................

[@angeliqueloman7392]

contractions for you both ♡ lucky me , I don't have to eat me shoe if you didn't win. Your shape is so beautiful.

[@suzielaurafitness9763]

Do you include your fluids from your creme of rice as part of your water intake for peak week or is this just extra?☺️

[@sophiebrewster_ifbbpro]

No I don’t include fluid used to make foods! Good question though ❤️

[@suzielaurafitness9763]

@@sophiebrewster_ifbbpro thank you for answering🙏 good luck this weekend - I’ll be cheering for you♥️

[@manolobarretomanolobarreto3348]

Enhorabuena 👋👋👋💪

[@dryevafitness]

Salmon + Peanut Butter meal gave me goosebumps because this combo makes me so "overly satiated/full" that I remember moaning for 2 hours until that feeling went away omg :DDD

[@paddy294]

You are true star to me babe

[@leroyaugustine3846]

are you going to U .S...

[@kyoutube9646]

interesting why do you have dandelion root ??

[@jacettejacques3609]

you look amazing, congrats to both of you just a question: does the choice to compete in wellness comes from a preference of yours or is it what you were told to do? Because you look close from figure, don't yoou?

[@sophiebrewster_ifbbpro]

I’m nowhere near figure! Lol. My upper / lower balance is too disproportionate. Wellness is about big lower which suits me :) figure would need a much bigger upper to balance me out. And even then genetically I’m not built for figure x

[@jacettejacques3609]

@@sophiebrewster_ifbbpro thank you so much for taking the time to answer!! this is really nice

[@АндрейПопов-ь6д]

👍

[@paulakatarzyna2005]

What is your coach darling X

[@missflintstone74]

If someone followed your prep meticulously would they also achieve these results naturally ?

[@SimplyFitLondonAlbinaSafarova]

Great results but here is a little bit but but about natural. I could be wrong 2% But it doesn’t matter natural or not, it is still hard to follow diet plan and training regime.. Well done Sophie, you have done amazing 👍

[@missflintstone74]

@@SimplyFitLondonAlbinaSafarova The reason I ask is that I want to have realistic expectations around when you commit to the intense work out and diet will these be the type of result to expect

[@sophiebrewster_ifbbpro]

Maybe in 5-10 years yes haha ☺️ it’s taken me 7 years to get here and I work incredibly hard. Genetics play a role in my shape and where muscle distributes too so of course no body will end up looking just like me. But you can become a great version of yourself with these methods of training and eating if you execute them well.

[@missflintstone74]

@@sophiebrewster_ifbbpro you and everyone who compete all work incredibly hard on diet and the workouts. What I find difficult is that there will be pharmacuticals involved so it creates unreal expectations .

[@sophiebrewster_ifbbpro]

I would recommend focusing on getting the best out of yourself NATURALLY before even turning your mind to such things x

[@leroyaugustine3846]

for...Ms Olympia.....

[@zc2377]

show your workouts on isntagram instead of your photos or body. i just checked your IG for the first time and i thought to find lots of workout videos or your nutrition, but only your body photos. i couldnt follow because nowadays the athletes show only their body. this is not a bad comment, but women like to see more like workouts an nutrition than selfies and body.

[@sophiebrewster_ifbbpro]

My workouts are on KZbin so looks like you don’t need to follow my Instagram then!

[@zc2377]

@@sophiebrewster_ifbbpro I love your youtube channel and Iam a follower. You look amazing and inspiring no matter it is on season or not. Also you really looked absolutely stunning for your show. Congrats. Like I said I use IG only for nutrition and workouts. Nothing against your IG. But not what inspires me, And again, your youtube channel has amazing contents.