1575: Exercise Vs. Diet

[@darsh9512]

This podcast is so underrated. I’ve gotten so much great information, especially as I am starting my fitness journey as a 16 year old. You guys have lit a spark in me, making me want to get up and be active. Appreciate what you guys are doing, and please never stop.

[@brycethalackal890]

You've hit a gold mine at such a young age man, you are right the info these guys provide 🔥🔥🔥

[@kenaddoh4693]

16 is a great age to start this journey! 😊

[@joandailey4235]

Wow. I am 66 years old. Week 6 into a fitness challenge. I love it! So much better than concentrating on diet and just cardio! I now religiously listen to you guys!

[@jaimemendoza5553]

The knowledge and personal experiences you guys share in your videos always motivate me to become a better trainer and guide for my own clients, as well as improving my own life. The cognitive portion of things really hit home for me as I’ve had a grandmother who, when alive, started with dementia and then to Alzheimer’s. Knowing I can aid someone in reducing their risk of cognitive issues really is just something else.. It’s enlightening to be a part of a community where we can change lives for the better, including the ones we care about. Thanks for such VALUABLE information!

[@jeanpauljeanpaul2530]

My testosterone was that of a 90 year old from all the cardio I was doing. Then I stopped cardio and started running a 5x5 program, now I’m like a teenager again. wife appreciates it.

[@marvkeats7237]

My scoliosis hasn't stopped me from an athletic lifestyle, but I have to deal with frequent headaches and back pain daily. I have been using your webinar to assist so that I can continue to play hockey and golf regularly. Thanks guys. I am learn6 a lot.

[@colleensilvia1172]

Hands down, the most entertaining and informative health and wellness podcast out there. As we say in Massachusetts, "you guys are wicked smaaahhht!"

[@tessmoore6137]

I love y’all because you have a wide variety of guests, topics and information that welcomes everybody no matter where in our health journey we happen to be!!! Thank you!

[@TheRay1227]

You guys definitely changed my perspective in fitness. Also you have provided many answers to my fitness questions. Hopefully I can keep learning from your amazing content. Keep up the podcast guys !

[@nathanowens8387]

Such great info from you guys! I’m a trainer at a couple gyms, and you guys echo so much of what I have seen and believe in regard to MOST people and the fitness community. Great job

[@Mheldz09]

I’m a 46 year old mom of special need child. Ive been working out a many years but never with some sort of guidance. I wished I’ve found out about you guys sooner. What a wealth of awesome and useful info on fitness! Keep doing what you’re doing!

[@BeBahai369]

Hi. I just found you guys two months ago after doing some research to help me re-enter the gym after 4 years off from injuries and chronic pain from what I now know was incorrect movement/posture technique type things and hyper flexibility. Since my first week back so much pain has subsided and my body is strong and reshaping in small but noticeable ways but I still have muscle imbalances due to injuries and surgeries that your videos help SO much with. Thanks for everything.

[@MindPumpShow]

Winner winner! Please email Ann [e-mail] with your screen name, full name, winning episode number, and email address you would like the bundle under and we will get you hooked up.

[@dijhaallen]

I am so grateful that I found your podcast on KZbin! I love that you guys are intelligent, fun, and entertaining, and I particularly appreciate your holistic approach to fitness, health and wellness. I am a Certified Health Coach and also have a chronic condition (Polycystic Ovary Syndrome). Every time I listen to an episode, I feel like I am getting a masterclass. Listening to you has gotten me so excited about strength training (I'm a beginner) and I am so passionate about sharing the magic of strength training with my clients, as resistance training is extremely effective for managing PCOS, along with a PCOS friendly diet (one which focuses on reducing insulin resistance). Keep doing what you're doing!!!

[@susymurphy1]

I’ve heard you guys say that muscle is resistant. I recently had the opportunity to test this. About a month ago I hit my bench PR of 135. I was so excited. Unfortunately, we were scheduled to go on vacation. My husband and I were going to drive our son across the country to college (California to South Carolina). Then we were going to drive back, stopping to visit family and friends along the way. All-in-all, we traveled 7500 miles in 3 weeks. That meant sitting in the car for 8-10 hours a day and eating on the road. I decided I would just enjoy the trip and not worry about the crap I was putting in my body or lack of movement. We arrived home Friday, and on Saturday I went to the gym and benched 130! I couldn’t believe that after 3 weeks I had only lost a tiny bit of strength! Yes, I gained body fat, but I know that will fall right off this week as I get back to my training and better eating habits. Thank you guys for all you do to keep the world healthy! :)

[@uliam1]

I have only discovered this channel recently. I really enjoy the content. I especially like the way you guys work with your clients to get them results and not just copy pasting protocols and tell them to follow or fail. very refreshing.

[@hangarhull148]

Hey guys, thank you for bringing this awesome informations free to all. I recently started listening to your podcast, and I kid you not, I have learned so much. The way u guys explain ever small details with examples, makes it so much easier to understand and digest the information, moreover it makes it easier to remember when i work out. I recently met with an accident, though I can't afford ur program as of now, but I used your webinar as rehabilitation and it worked amazingly, It has become my go to everyday before my workouts. Thank you for all the free content. I have been able to tremendously improve my lifts. I have ordered sals book, and can't wait to read it. I feel happy when I listen to you guys, i wake up these days and check if your podcast has dropped :) oh and the best part, i have been able to identify facts from myth in health and fitness industry. This it self is worth in gold. Sorry for wall of text, but I can't thank you guys enough. mindpump 🙏

[@Smas-ds6pd]

BOOM! It's Mind Pump time! Thanks in advance for another fantastic and informative episode...take your well-deserved algorithm boost!

[@SignOfTheTimessssss]

Jack used to say ‘have an attitude of gratitude’ 🙏. So profound I actually tattooed the word on my wrist so I think about how fortunate I am to be healthy enough to train. As usual thanks for the extremely useful and badass content.

[@jrjr.2820]

You guys are are the best, thanks for keep Jack Lalanne alive. Don't forget his juicers.

[@mikeujoel]

Sal, Adam, Justin and Doug I just want you guys to know that you rock. Your reach is worldwide. My colleagues in the office sing your praises all the time and that's why I started listening to you guys.

[@siannelambat6617]

Love watching all your videos.. They are so informative and have helped me heaps in my fitness journey..

[@kingwest8414]

One of the best fitness info channels on youtube

[@RayRobidoux]

Thank you guys! I listen to you while training. Very good information, entertaining, but it's mostly to keep me motivated. You're basically the gym buddies I don't have! And from what I gather, you spot just as well as most, too! ;)

[@swagboil23]

MP has changed my perspective of working out and nutrition tremendously. Truly grateful

[@Laura-sx3ju]

Amen! I earned my CPT and one of the first things you are taught is that diet/nutrition is a no-no and out of scope. Crazy... They are so interrelated to reach fitness goals.

[@sdj7715]

Believing it is in your own control by changing eating habits is hard because that forces you to confront that it has been “you” (what you eat) all along. It gives you the control of the diet change along with the guilt that the additional fat on you currently is your fault. Be your own best friend and forgive the past so when you do “fail” again by slowly adding in the bad stuff without realizing it, you can forgive faster and correct faster.

[@tyomm6732]

Been amazing year for me, lost 25 lbs, feel amazing! Prime bundle would only enhance the journey! Love listening to the podcast while driving, flying or even cooking!

[@kaylarosche]

Perfect timing! I am slowing things down a bit to work on imbalances and issues I have. This would be amazing! 👏

[@DrInnappropriate]

I binged during most of covid, but kept consistent (80%) with my strength workouts. Got all my lifts way up. Now I am adding in the calorie restriction to start shedding some pounds. I am really focusing on making habits, as getting the right routine is the key to success. Compliance is the science. Tricky to attain, easier to maintain.

[@sarahrosen8659]

You guys are awesome. I have learn so much from y’all. There is so much out there that get twisted around in the fitness industry.

[@evangurgui9187]

They've done studies, you know. 60% of the time, it works every time.

[@magidimitrova7198]

You guys are incredible and the amount of things i have learned are something i will always be grateful for! Keep doing what you are doing!

[@jwlee1059]

I binge your videos and have really benefited from them, everything from Dr. Contreras to suggesting Legend for supplement. I wished that you were local so I could hire you. Thank you for the help…..there are those of us out there that truly follow.

[@maeganrae]

Thanks for all the advice you guys give for free, I'm so fricking thankful for everything you guys do

[@Eva-cc8xq]

Thank you so much for this podcast. I learned so much already. Especially the episode about bulking for women and the episodes about mobility. Made so much more progress last couple of weeks!

[@charlesarnold6448]

Another great episode, thank you for all you do.

[@codyleventhal8350]

Ohhhhhhh dropping in on the maps prime!!!! Top fitness podcast paying it forward🤜🤛 #payitforward #healthandfitness

[@dustinsimmons1576]

Thank you guys for all the information... my 10 year old constantly asks if we can listen to your podcasts and asks me questions all the time... im currently in week 10 of aesthetics.. and that has changed my way of thinking about full-body workouts 🤔💪

[@sabeenanepal1270]

Ohh my god , I m a huge fan . I recently found this channel after that I m binge watching it everyday and everywhere.. information provided is golden .

[@ebutuoyYT]

If you could out exercise a crazy diet, then Sumo wrestlers, that train for hours a day, would be ripped. If your nutrition is on point, you only need small amounts of regular exercise to be healthy.

[@kevinwilson3337]

Totally agree

[@kerisawyer6883]

Heard a quote this weekend- “chasing abs will not lead to happiness, but chasing happiness can lead to abs” Powerful statement that you should enjoy both your diet and training program to achieve your goals. It’s all about balance.

[@razorbladekiss42]

This is the pod I never knew I needed, thank you guys for sharing your wealth with us 💪🏻 can’t wait to try one of your programs

[@1scascio]

It’s good to have. Balanced and exercise and nutritional kingdom. Another personal trainer friend of mine has said to me you diet to lose weight and you exercise to keep it off.

[@alexsaam2696]

I've found I get more from a good diet and some exercise over good exercise and somewhat of a good diet. Diet for me is key.

[@charleysmelser6934]

Love listening to your podcasts

[@jassymommy]

I have notice a big difference on my strength when my sleep is not on point. I can't wait to try the exercise Adam mentioned

[@timhilley2019]

I never get the discount because I'm always trying to catch up 😅 I'm always a month behind. Yall are the best! Keep it up! No one helps bust the myths in the fitness kingdom like you do!

[@danerasmussen2531]

Love this channel and the content. Changed my mindset on working out

[@taraklaker9149]

This was one of my favorites! Thank you for all of your information. I just started watching/listening a few months ago and have learned so much from you guys! You are my treadmill buddies 😊. Also, every podcast I look forward to seeing what shirt Sal has on haha. Keep up the great work!!

[@banevujovic6458]

I love when knowledge from Sal Enters my ear canal When exercises are suggested by Adam I instantly think add 'em And when advice I get from Justin Reps I'm immediately bustin' Let's not sweep him under the rug Behind all of this is one and only Doug! Keep making fitness myths crumble And I would appreciate getting that MAPS prime bundle!

[@RichMoments]

Just joined the channel. Amazing content! Why haven’t I known about you guys before??? Just got your Business Man bundle.

[@daniellefrew2862]

My dudes! You three are my absolute favorite fitness pros :)

[@Tolu1994]

Such an insightful conversation. So many things I had never considered before 🤯

[@riffdex]

QT

[@AimfitAu]

All the way over in OZ, and just found you all! Love listening while I work out in the wee hours of the morning. Great content!! Thanks :)

[@chloe2965]

For year I did forestry work in northern Canada… thinking all that cardio would help me lose weight! Turns out you are right…I just need to focus on strength training 💪🏼

[@harshalkartikeyan7534]

The amount of training and diet advice I got from this channel in a month exceeds what I learnt for the entire year.

[@tumbleweedconnection7906]

I'd say in regards to the performance piece..diet/nutrition should be a least a little higher than 10%. What you eat will definitely affect performance especially if you're an athlete. and carving out a solid, sensible meal plan is very important.

[@claymonaro68]

A king is not complete without his queen, this podcast explains that perfectly. This podcast will stay with me through my journey. Thanks Doug, Adam, Justin and Sal

[@GratsielaLily]

Yours is my favourite podcast no doubts. I've already learned so much from you and I am confident that I can make better choices in my diet and training in the future :)

[@mychaubrikshavana6109]

Thanks for the informative & interesting discussion. Nutrition is so hard for me, but I’m working on it everyday.

[@bryanseelnacht6772]

Exercise is king, diet is queen, Mind pump podcast is the protector if the realm and the hand of the king.

[@ronwright1530]

I definitely think nutrition is the King for health but exercise is the key to transforming your body. When you get the combination correct is when you see such a dramatic change.

[@caseyalan2554]

Thanks for the quality information like always!

[@jeanpauljeanpaul2530]

I had a concussion, I suffered for 15 months, then improved once I started training again.

[@larryragland887]

I just recently discovered these podcasts and have learned a lot. You can say I'm "primed" to see what the subject comes up with every episode

[@monicacox127]

My ex has my Jack Lalane power juicer and I miss it everyday.

[@DavidSanchez-wx9mf]

I’m waiting on my pay check to buy the prime bundle, I’ve been doing Adams webinar for my back and shoulders and I can’t go another month without the bundle!!! #mobility

[@abbieceesay832]

Listen, If I don't get this body all the way together it's my own fault. The knowledge is right here!

[@ftheman1108]

Love your guys podcast! It's changed the way I live my life for the better. I've been wanting to pick up MAPS prime, I already have anabolic and aesthetics ;)

[@michelledd8423]

So the fact that you brought up the Turkish getup made me feel like I'm on a good path. I am a 41 yrold women who wants to lose about 25 lbs. My brother got me in to Mark Wildman and his kettlebell routines. I have been doing the tgu twice a week among other kettlebell exercises. The tgu suck but I feel amazing when I'm done.

[@kingsjsj123]

Would LOVE MAPS prime and prime pro to help with warming up

[@daj_9977]

There’s no other like mind pump, I need that bundle !!

[@SchuyFit]

Same

[@katelynf398]

I would love a video on inflammatory and anti inflammatory foods!!

[@hmooudmahammed6382]

I'll keep commenting till I get that program💪🏽💪🏽

[@Blake2703]

I listen to your podcast everyday. It motivates me to train everyday ! It has made me a more disciplined version of me. I am also getting a high due to lifting weights. In addition , I have become so obsessed with your podcast that I have even shaved my head just like Adam haha

[@TrainerBigMike]

Commenting right now so that I can win the prime bundle!!! Want it, need it, have to have it so thank you in advance 💪

[@dauphinviennois]

This was highly informative. 👍🏻

[@WakeUpandBeBetter]

My diet has never been worse but i also run 5-6 miles a day plus weights, insanity plus weights, run on my treadmill with a rucksack on for 40 min with weights and play basketball a couple times a week so i understand my calorie intake is higher than the average person

[@aaronj20]

Layered question for you gentlemen: Is there a general process you'd recommend for preparing for a one rep max? How much rest should be involved? How many warmup sets or how much priming? Should I eat a few more carbs than normal a couple hours beforehand? Thank you!

[@JMac-dy6hq]

What an interesting topic guys. Makes for a good conversation when you are not necessarily pro one side.

[@ajondle7]

Best Episode ever!

[@leenaf4217]

Husband: "what are u doing?" Me: "ssshhh! Listening to my guys"

[@kendragarcia5690]

Same!!! 😂 I call them The Godfather’s of optimum health 🔥😂

[@PriyankoMahanta]

Thanks for the Gift in Advance.🙏🏻

[@Quidy27]

Been binge watching for a week now. Great content! Trying to get rid of this belly bs lol

[@austinnihsen6067]

you guys should do an episode all about inflammatory foods, and foods that help fight inflammation.

[@jamierobinson6475]

Thank you for collaborating with Amelia Boone to create OCR! It has made a huge difference with my grip strength. Passed all the monkey bar obstacles 2021 vs failing them all my first race 2019😁

[@EuanCopeland]

Out here making gains because of this podcast 💪🏻

[@CatCambak]

As someone on a carnivore diet I easily get in 250-300 grams of protein a day. I would be totally unable to look as lean and fit as I do on a regular amount of the recommended protein intake let alone the standardized American diet which brutally failed me lol.

[@lewfarnell]

Great episodes

[@adamc941]

You guys forgot something... Exercise is king, Nutrition is Queen, and listening to the Mind Pump Pod is Prince 💪🏼😎

[@sternits]

Y’all need to develop a MAPS - Senior Program.

[@johnspringsteen304]

I'm here to help the algorithm. I never comment, but you guys are some alright guys

[@ricardoalves3109]

Is there a particular website or place where you can find all the research and studies about bodybuilding or exercise?

[@shanephillips8403]

I’d like to see a video on programming for group workouts & “Bootcamp”

[@shashwatsharma4752]

Hi guys, My glutes and hamstrings are sore after doing barbell squats and my quads aren't. What do you think could be the reason for that?

[@KP-cf3wg]

The sleep part resonates with me. About to finish anabolic, I might have to take a week off from caffeine and hope I stop waking up in the middle of the night 💀

[@TheNothingStory]

I watch y’all so much it’s like you’re part of my family. My girlfriend asks me why I’m not wearing shoes and I’m like “Well Adam said it’s good to go barefoot as much as you can”

[@dorae2149]

I noticed my tummy bloat whenever i have whole milk with my coffee. Should I eliminate dairy in my diet?

[@antoniohoward8529]

Maybe try 2%? Skim milk? Almond milk? No need to make such a big change, incrementally dial things back

[@dorae2149]

@@antoniohoward8529 wow thanks will try! I just prefer whole milk taste wise 😉 Maybe it’s the grilled cheese sandwich🤔

[@badboyberto848]

Congrats for putting togetherness this podcast. You guys have a lot of good material and hopefully your channel grow. Something I'd like to have you cover is you response to what Strongman Robert Obesrt said on the joe organ podcast that he discourages deadlifting and that most athletes should not do them either. Can you cover this from both sides of the argument.

[@melaniegallant5738]

Huge giveaway 🙌🏼💕

[@maryvance7384]

Have to add in Knowledge, Knowledge is Court Mage (adviser) / Curia regis, exercise is King, diet is Queen. Without Merlin, King Arthur, would not be King and probably born, without Seer Sal, Mage Justin and Shaman Adam and Enchanter Doug with his googling, I would be in boot camps till I capped there and then probably would have gone to Crossfit and with pre-existing hip and shoulder things, I would be in Othro's offices often. I knew weights were good and have always liked them and being strong, even as a teen girl, but would not know to focus on loaded weight lifting, and be doing circuits with 10 lb db squats + Shoulder press or heavy weighted snatches for time - no matter what my form is. You guys are like Yoda with Luke and Qui-Gon Jinn with Anakin - both Luke and Anakin could tap into the force, but without teachers and knowledge they would not have gone as far as they did. You guys help people go far and enable them to know how to become Masters, which is best gift you can give anyone. To discussion on Exercise and Nutrition - Are there studies that show exercise, itself, promote better nutrition choice. I have struggled with weight, energy and hormones my whole life, and I know when I exercise, my body craves better fuel. I can never clean up my diet without starting exercise first, my body stops craving empty food and demands good fuel. It is like when you guys were going into Quah couple days ago about soreness -- and people that do not exercise were not in tune with their body, I personally think that same is true for nutrition, that people are not intue with what their body wants, and if they listen, and pushing your body just makes it speak louder it screams for better fuel, and folks that are all about the diet, I think need to listen to you guys more and try loading their body, and if they listen to their body, their body will want and will be easier to maintain better eating choices.