1640: Five Steps to Build Muscle Without Adding Fat

[@felixberry8535]

I’ve been a PT for 5 years and the training director for the gym for 3 years. This podcast has been one of the biggest factors to help me provide the best service to our clients. I also use certain episodes as homework for our trainers. Thank you guys for all you do!

[@bradparker579]

Same

[@JamaicaValley]

It’s excellent

[@LyndaF620]

I'm in post menopause, been healthy and active mist of my life struggling with my bodies changes !! It's difficult

[@gabrielbrown5170]

Coming up on 2 years sober. Lost weight from being 265- 165 now. I started working out in March with my brother every single day to this day. We watch your videos together. It has been very beneficial to us. We now have our abs developing along with our muscle mass. Thank you for all your content!

[@HkFinn83]

Congrats🙏👍 How you doing now?

[@guitarsfl]

@@HkFinn83 Yeah hows it going now?

[@ricksgiggle8852]

@Anthony 6packs of soda maybe. Lol

[@zackhep]

Great job brother

[@PROD.SLAMRIN]

This podcast has been more helpful than my whole PT cert… you guys rock.

[@dougiefresh415]

PT certs are a joke. You should not let a piece of paper tell you if your qualified to train someone.

[@lisapayne8258]

Same. The cert was knowledge, but this podcast has helped more than anything else for application. Thanks, guys!

[@theno1glove]

Totally agree

[@BipolarBilly52]

Wow, incredible how a highly researched, in depth show taught you more than an entry level certification. Wait till you hear about college compared to highschool

[@PROD.SLAMRIN]

@@BipolarBilly52 so, college is mind pump in this scenario and the national academy of sports medicine is high school? 😂😂 yeah totally not highlightable at all that a podcast is more informative then a highly accredited academy

[@dustinwilley4770]

This is pretty much the only episode anyone needs to listen too!!!! I suggest listening to it every single day!

[@mikemiller2530]

The best thing about this podcast for me, is that even though you need to put in the work, these guys make it sound super achievable. Great information 🤙

[@hannajeggings9619]

this has been my favorite fitness podcast EVER - I've learned more from it than pretty much any group of fitness youtuber

[@MA-mc7vq]

M- mindpump's A - anabolic P - artnership with customers to promote S - sensible S - sustainable T - training R - results O - orientated around N - nuturing G - gains Just sayin... and I would LOVE to win this bad boy 🤭

[@suhwateezea.214]

Ahh this ones hard to beat

[@viewfromhere57]

Winner 🤗

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program to go to we will get you hooked up.

[@suhwateezea.214]

Congrats

[@Dougie.A.M]

Definitely deserved that win. 👏

[@TheSbrown1681]

1:41 I have learned that as you lift consistently and you get stronger you body really starts to react in such a positive way and everything else becomes easier and more efficient

[@lisasunshine7654]

One of the best things I heard from this was watching your waist line while bulking. If you can put on pounds on the scale and not put on body fat at your waist, you’re probably right on point. 43:41

[@mateosalazar9624]

I’ve been binging your guys content for the longest time and I couldn’t be any more grateful for the QUALITY in your guys content. You’ve given me, a prosperous minded 21 year old, a set of role models that I can access 24/7 for my own personal gain. I’m just trying to continue to improve the quality of my health lifestyle and you guys make that way more easier to do because of the guidance. Very proud of your guys business.

[@badlybaldy8390]

This podcast is pure gold out of all the gold-plated health & fitness-centric channels. Greetings all the way from PHILIPPINES. Keep doing what you're doing!

[@kaynaafrasheed5089]

My joints thank you for your podcast.It has helped immensely in my quest to program effectively.

[@spoter4046]

Literally started my bulk this week. Perfect timing as always guys!

[@JosephStrohbehn87]

This is something I seem to struggle with. Especially seeing the scale not move but seeing the body change.

[@drixxgamingfn]

I've always lifted for pure asthetics, and as a young chef (27 yrs of age) my nutrition has always been on lock. Things get tight at times (just had my 3rd kid) and the wife stays at home. Winning the maps strong will give me the physical strength I need, to match the mental fortitude I already have, so I can carry my whole family on my back in the literal sense as well. Love what yall are doing either way

[@wasanibermudez2066]

This podcast has really made my life a lot easier. Going through an extremely rough phase in life and this podcast has been able to keep me on my feet, focused and pursuing what i want to do. I thank you guys. Love from Belize

[@irajacob8248]

Playing soccer in university we would sometimes puke during practice from training so hard. When I decided to start lifting I took that same mentality to the gym and would kill myself sometimes training so hard on leg day that I would puke afterwards. I trained hard but never saw real gains. That same all out attitude got me injured a few times in my thirties. Now that I’m forty maps prime and anabolic have given me a much needed mental readjustment as well as a helpful, practical way forward back into an active lifestyle where I don’t have to worry about injuring myself. Honestly, before mindpump I never knew I was training too hard and not resting enough, and with my old injuries the slow roll through prime and into anabolic was exactly what I needed along with the experienced crew at mindpump detailing how hard to push in the gym and recovery. You guys are a breath of fresh air in the fitness community 👍

[@antigravitywellness]

This is one of the best episodes I've seen from you guys! Comprehensive and gives great tactical tips, plus tackles common questions. Thanks!!❤

[@justingoldberg7115]

One podcast teaches me more valuable information than a months worth of lectures. Thank you guys for helping the fitness community!! Legends

[@michellec1803]

Love getting my notification when a new episode is up! Always the best content!

[@shelbyjutten5832]

Such a valuable episode! I will definitely be listening again to make sure I didn’t miss learning anything. I am currently in week 3 of my first “real” bulk. This episode was so helpful to give me signs to watch for to back off calories, add calories, change my diet, etc. I am going to take your advice and do a week of maintenance/mini cut when I change phases! I love how you guys always defend your stance and give facts and experiences to back up what you are saying. Thank you so much for continuing to provide knowledge to a community that wants to learn the truth about health and fitness.

[@HoopstrongCoach]

Thought Justin had a lump on his leg but it’s just one of his quad muscles…. JACKEDD!!!!

[@angeloespinosa548]

The best podcast to listen to while working out with no BS topics

[@ΧρήστοςΖιελκας]

From the day I found you 2 years ago, you made my job tolerable. I consider you my most valuable friends. Thank you for everything you do!

[@sahibsingh2215]

I love that you guys are evidenced based, and have basic/practical advice. I have a super busy life with a lot of moving parts so I can only do the basics which is really what you guys emphasize, so thanks very much!

[@ShaunaLivers-ro7cj]

Sal you saying it was more like steps and the scale goes up and down just helped me a ton. I am tracking my lean and fat mass and the lean is slowly going up but it tends to got down a little then up some more. It is a scale as well so I am not relying %100 on it. I love jumping back on some of these videos while I wait for a new one to be posted.

[@marcpizandawatc2330]

Great stuff. 68 and feeling strong, ripped and empowered

[@nathankanis2854]

This podcast is straight fire…I get excited for each new episode and gotta listen the moment it comes out

[@foodchaser716]

It's common knowledge

[@scooby46290]

Thank you for this and all you do...having just turned 40 this weekend and finally starting to take control of my health this year, this is a great guide, especially as I def am one to store fat in the ol' mid section...and despite my lack of expansive workout gear I still find amazing value in all your podcasts.... keep up the great work and helping everyone reach their goals

[@marcelocaballero8128]

Just heard the episode when Salstradomus was mention BACK IN 2015, thank you guys for being awesome since way back!

[@kerisawyer6883]

Great info! You guys are covering things I need! I plan to start a bulk once my marathon is completed! And I completely agree about sleep! I crave all “bad” things when i don’t get good sleep! Give me all the junk!

[@ghulamullah2138]

It has come to where, when I listen to you guys I feel like I’m the fourth guy in the podcast just listening ❤️

[@davidsalinetro8371]

This is the first time I’ve listened to the podcast before bed… now what am I going to listen to while eating breakfast tomorrow morning?

[@Kelleherathletes]

You guys are great! Always watch, has helped me so much in my fitness journey

[@irondrini17]

The delivery on a person's total well-being, fitness, nutrition, and the science is on point. Thanks gents💪

[@lisaday1143]

Thank you for the SPECIFICS (the to-do) on this topic rather than just the theory. Very helpful!!

[@katnatd1008]

In the past 3 years, have done keto and carnivore, with a mindset of "diet is the major way to lose weight". I made another attempt a month back to shed weight and the planets must have aligned: my friend introduced me to powerlifting, and I also found this channel. I am finally aboard the "quicker metabolism train" through resistance training and am hooked on lifting now. Oh, and I am actually going to take Creatine (female) - all thanks to you guys.

[@foodchaser716]

Extreme diets are dumb

[@mihapirnar8915]

I love this episode and the way you break down this topic

[@dawnberkery5299]

Most complete, direct, no fluff presentation on building muscle EVER!! can't say it enough....you guys nail it down each and every time. Thank you for sharing your wisdom.

[@clairedaigle8913]

Thanks for the continual great information, debunking of myths and motivation!

[@None-rv1ju]

Perfect way to start the week with a Mind Pump episode!

[@julie4589]

Ok I swore the protein powder/shakes part spoke to me…. But the inflammation/water weight part was money!!!!!!!! This podcast was SO good for me to hear right now! Thank you!!!!!!!!

[@MrFjimenez2311]

I want the strong program! I just got the MAPS Anabolic and I have been binging all the episodes

[@FrankieFendi]

The best channel on KZbin! And you can be super successful without purchasing programs! Although maps anabolic has changed my life ❤

[@bakaridaniel6671]

Night time gaining knowledge,learning never stops 💪🏾

[@DIPPEDNBLK]

Just a regular gyal here learning how to workout like the pros. Thank you, Adam,Justin, Sal. 🙏🏾💕

[@shikataganai824]

Great content as always! Can you do an episode or in all episodes go more in-depth on how to build muscle from being obese...esp with macros for obese people who are scared to add too many grams of carbs, and how important carbs are needed to help muscle building... Obese people of all training levels need more nutrition guidelines... Thanks! Look forward to more fun times with mindpump!!

[@carolinalivoti3970]

OMG, guys, thank you for the explanation about the gut issues! You just saved my life!

[@JoJOzhklol]

This podcast’s information is priceless

[@wongrs]

Your videos have been so helpful for me the past year. Thx guys!!

[@svettigfeminist]

Thank U Guys for the in-depth insight into this. Cause I'm right now going out of a cutting phase to lose body fat, I'll go into maintenance and later a small bulk. My focus and goal is to both build strength and (for me) pleasing aesthetics. I was overweight for most of my childhood & college years. I had no strength (specially in my upper body). I lost a lot of weight 2 years ago through cutting and cardio, but not until I started weight lifting 10 months ago I achieved real results and I love it. So much more than a lifestyle, excercise is a vital part of my life now. I found your podcast like 1 month ago, and I listen for guidance & tips on an almost daily regular basis, so thank U and keep up the good work.

[@sunshineyoga1986]

Great podcast, I am currently trying to put on muscle and found this very reinforcing to keep doing what I am doing. Not running myself into the ground anymore

[@McGurt420]

Let’s gooooo!!!! I could use help getting to a solid 200

[@elegicc]

your podcast is literally the best thing happened to me 🥺 perfect content

[@asherscarlett7590]

Mind Pump will always be the most goated podcast. Incomparable.

[@ukaserex]

I've got to say, either I had more caffeine, or things were broken down/explained more clearly in this episode. Really good one today.

[@AlexOptionsSeller]

Extremely informative and mindblowing insights...love your podcasts...love your cardio insights as well....I will take that into account

[@Sweetbrilliance]

Currently trying to recover from my eating disorder and so hopeful MAPS Strong will shift my mentality from my scale and into a new goal of focusing on my strength! Thank you Mind Pump for helping me through this journey because you have already helped me not be afraid of fruits, meats, and fats! I appreciate you all!

[@sierrakelly-scott5072]

Your podcast has built me into a healthier person mentally and physically, I’m dying to try your products but I have surgery bills up the booty hole and haven’t had the chance to spend the extra money for a new program. I am learning to bulk for the first time and I want to do it the right way and I know that with your program I will. You’ve taught me so much along this fitness journey already and I know your program will allow me to gain strength and look and feel better. I appreciate y’all, keep inspiring us.

[@madhurupman1983]

Rocking episode man!! Huge fan all the way from India!!

[@marcmcphee]

Totally agree on pasta. I can eat a moderate amount without issues but eating more than that makes me feel terrible. I’ve started buying chickpea pasta and it is 💯 percent better and digests so easily. Plus it’s high in fiber and protein! Win win!!!

[@ct_the_ia_uplander]

My girlfriend first introduced me to Mind Pump podcast when we first started dating, and we are hooked, and both being coaches love all the knowledge and information we get with you guys and applying to our own clients and communities! Keep’r going!

[@WonderWomanInMichigan]

I got my bone Density tested and it's at 100%! I rebound and lift weights. I'm a 46 year old Female. I was able to raise my t levels 200 points . Supplements and food stayed the same, lifting heavier did that.

[@priscillacorrea5848]

I can’t thank you enough for sharing all this information. It has been so helpful, you guys are amazing. I’ve been binge watching for over a week 😅. Huge fan from Costa Rica right here

[@davemcaferty6347]

I just started the full body workout i have always done split workouts i like it so far great video keep up the good work

[@claymonaro68]

Top show again lads, i think i have been bulking for 42 years, not deliberately but I'm gonna fix that

[@GabeGetsBuckets]

Appreciate the quality content and insight you guys constantly provide !

[@LyndaF620]

LOVE your Info and methods

[@Monnwalkerherrera]

Great pod cast to put on and just do other stuff

[@deborahbaca1345]

Most informative bulking explanations TY. So helpful.

[@zlatanlukic3517]

Thanks for sharing your knowledge it is very helpful.

[@BboyinFLiP]

I’ve been listening to you guys for the longest time and you’re the people who I look up to the lost. This podcast is pure gold, delivering valuable information to the world. Keep up the great work! Love you guys!💪🏽 💪🏽💪🏽

[@SuperHumanz101]

Great information ℹ️ thank you!

[@alaxx9746]

After being over weight 90% of my life listening to you guys explain not being able to put on weight drove me crazy. Started following your programs and now I can't keep my weight on😂

[@suhwateezea.214]

If the Maps Strong program is good for beginners, I would be honored to have free access and dedicate to the program.

[@almirfehric3621]

Fresh trainer with private gym.. i would love to have some of ur's stuff.. you guys are the best 💪💪

[@nucularmechanic9623]

Thank you for this discussion. I'm definitely on the other end with insecurity about putting on fat making me very reluctant to eat any where near maintenance. I'm struggling with metabolic adaptation as a result. Hope to break through as I'm preparing to start MAPS Anabolic.

[@PorscheMaria]

Thanks for the information guys ❤️

[@davidlynn7697]

Fantastic information as usual.

[@TSujal]

This podcast is truly a mind reader......!!

[@nicolesmith1654]

Fitness and physical transformation is a long journey, always learning. Great to hear that you all had similar experiences.

[@HawaiiHinata]

There’s so much conflicting information online that I had nowhere to turn to until I started watching your videos/podcast. I have no idea what I’m doing in the gym, having a workout plan ( such as yours) would help tremendously. If not that’s okay I’ll continue watching your videos anyway

[@ughitsjessy]

my favorite podcast ever

[@griffinfitzgerald4968]

I did the same thing as you sal went from skinny at 130lbs around 10% body fat to 170lbs around 18% body fat. Want to go on a cut without losing too much muscle.

[@carlspencer855]

Just discovered u guys currently cutting bulking in 2 weeks with a progressive overload would love a free T shirt 😊

[@bretsandoval4789]

Great information!

[@Gibbsterunie]

Yall should do a video on progressions to compound lifts for people who can't go straight into barbell squatting or pressing if you haven't yet

[@checkmateexpressllc3795]

Thank you for pointing out how important sleep is. I am working hard but rarely get a good night's sleep.

[@james95a14]

Always got them notifications on!!

[@foodchaser716]

I don't

[@danielzoran3593]

One of the best video ever!!! And yeah most of yours videos are awesome but this one is super ultra awesome

[@telmaaraujo8902]

Best podcast ever and amazing topic

[@Fatandtactical]

Great content all the time..great job guys!!💪💪

[@aimeehilbrands9466]

This episode has answered so many of my questions!! Thank you 😊

[@jamessaunders4660]

Woohoo Love the episode! Thanks guys

[@aweimoleayopeter6960]

The only reason I would be interested in getting certified it's coz it's necessary, not because of the knowledge, because Mindpump has got that covered. And yes Sal you are a psychic, this thought has been in my head forever. Great podcast once again

[@Rane1990]

Incredible info! I would, however, say that 1g protein/lb body weight might be on the lower side. Not sure precisely where the benefits start to drop off with more protein, but 1.25g/lb would be a better starting point. Although, as you guys have pointed out, most people are surprised to see how little protein they're actually consuming. Edit: spelling

[@ashtoncoffey7727]

I’ve never really seen your faces. So watching you guys on KZbin just messes with my head 😂 when I listen to you guys on Spotify I can tell who’s who. But on here… I have to think extra long 😅

[@garrettjosemans8288]

Hi I’m very curious about what would happen if someone did progressive overload every day, had their macros dialed in, and are right at maintenance every day. This seems like an interesting thought experiment that I have yet to see anyone tackle scientifically.

[@steverocksyo]

I've been consistently lifting for 10 months, follow all the podcast info, after trying to newbie recomp I bulked and looked great (I'm skinny fat) I now go to cut, lift heavy, compunds, lost 8 lbs, on the In body, my muscle dropped, bf% fat stayed the same. it drop 2% to 23 initially and stays at that damn number for the past 9 months, no matter what. I'm 5'10 172. fml the best part is during my cut my strength went down, my muscles fell flat, and midsection fat hasn't moved yet. but I'm still going

[@Gvlminimalist]

Good info, as always!