★15min★Yoga Breathing Meditation Practice Music to Relax and Calm Down | Yoga Music

In the morning, after your nap, before going to bed at night, or just before doing yoga are great times to practice breathing meditation. Find a quiet place where you can be at peace, keep your back straight, and not have your shoulders in the shrugged position (this can be done standing, sitting, or lying down). Turn off your phone, prepare your mood, put on this music, and start a 15-minute breathing meditation session.
This video contains select pieces of therapeutic music from Dr. Huang Luyi, a consultant in the field of flower-essence mood therapy. Listen to gentle blends of the flute, piano, huqin, and pipa that will softly penetrate into your body to stabilize and calm your emotions. Add to this your breathing techniques and a comfortable environment and posture, and you are sure to fall into a state conducive to meditation. In this way, you may start your practice anytime, anywhere; it’s perfect for beginners or those who are easily distracted.
About breathing meditation practice:
Breathing (pranayama) and meditation (dhyana) are in fact inseparable. The techniques of breathing from the stomach or other deep-breathing methods (such as alternating nostrils by closing one with your finger) in yoga can prevent and provide relief for respiratory tract discomfort, and they can also slow down a racing mind, release accumulated pressure, offer healing to a depression-laden heart, and provide comfort for those dealing with slated illnesses resulting from major psychological injury, allowing the practitioner to be better able to focus on the present.
This video series for breathing meditation contains two parts: one that is 15 minutes and another that is 60 minutes. Feel free to use them as your schedule allows. Just take your practice step by step - there is no need to overdo it in trying to achieve any pre-established goals.
Track
1. 柔軟的水滴 The Tenderness of Drops / 黃露儀 Tracy Huang
2. 無私的愛 The Unconditional Love / 黃露儀 Tracy Huang
#Yoga #Meditation #Relax
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[@葉淑靜]

很令人放鬆又紓壓的音樂，謝謝！讓自己重獲新生，一切重新開始， 好好善待自己，愛惜自己，讓自己更健康，更正向積極，更幸福快樂吧！阿彌陀佛。人的迷惘是一輩子的功課，沮喪和不安會一再地重複。你也許對自己不滿，對現狀也不滿，但又無力改變。但請放心，你能用智慧從這股力量中掙扎出自己真正想走的方向，並且藉此擺脫以往的困境，好好的重新出發。再次自我接受，自我肯定與善解。理解受苦有受苦的意義。懂得沈澱和淨空，轉化與超越。大家加油，阿彌陀佛。阿彌陀佛。阿彌陀佛。嗡。嘛呢。唄咪。吽。

[@劉天惠]

7音符 揚百樂 音魂無境 音感加持 我不知覺 以愛相許 喜歡。

[@Schizo-0123]

感謝分享

[@milolee1318]

謝謝你的好音樂，好放鬆好冥想

[@山城少年-t5o]

让人有一种放松的感觉，睡一觉后精神百倍，读书效率更好了

[@pinturaepoxica9750]

我邀請您在自己喜歡的頻道上觀看冥想視頻 kzbin.info/door/y5OEcyYMPSXd1WUiHObGsQ

[@Jamieny080]

Thank you for this wonderful music

[@ambientreflections1802]

Perfect, thanks for this ❤

[@pinturaepoxica9750]

我邀請您在自己喜歡的頻道上觀看冥想視頻 kzbin.info/door/y5OEcyYMPSXd1WUiHObGsQ

[@小中-n2k]

感覺呼吸順暢~

[@angelahou8111]

太棒了，

[@justcool1805]

中间竟然加广告

[@huanluo9074]

有mp3的格式嗎

[@Lauthien]

有的，有邮箱地址吗，我发到你的邮箱里吧。

[@SoothingBreeze]

@huan Luo 數位平台皆有上架，請支持正版音樂~ :) ►iTunes：apple.co/2XQOzxx​ ►AppleMusic：apple.co/31w2paF​ ►Spotify：spoti.fi/2wEcrbK​ ►KKBOX：bit.ly/2WP6QyR​ ►myMusic：bit.ly/2MOgs8n​

[@sol800401]

感謝分享

[@pinturaepoxica9750]

我邀請您在自己喜歡的頻道上觀看冥想視頻 kzbin.info/door/y5OEcyYMPSXd1WUiHObGsQ