15MN On The StairMaster For 14 Days. Here Are My Results. It’s so painful y’all. #weightloss

[@LoneStoneMaalik]

I love girls who ain’t afraid to show they stomach, even if it’s bigger than what they want it to be. Good job sticking to ya goals, baby girl. 💯 Can’t wait to see ya final results!

[@fitbylena]

Thanks Maalik 💛

[@nikkielandrum9890]

I love this comment because to each their own..its just great to see this

[@joelrolle433]

Facts I don't know why hide the progress show your results

[@marlawilson4193]

What gym is this at?

[@LoneStoneMaalik]

@@marlawilson4193 You tryna find her, ain’t it? 😂 You gotta a big fan, Lena. 🤣

[@lulun3724]

I cannot believe your weight loss, it’s evident around the stomach. Good job.

[@fitbylena]

Thank you lulu

[@tomk3635]

Nice! I’m 3 weeks in and happy with the results… for 2 weeks 15 minutes sucked… now 20 is no problem. I love this machine!

[@fitbylena]

That’s so cool 😎 happy for your endurance

[@fartstomper]

Keep at it! ☺️ I believe in you!!!

[@sirfailalotful]

Get that money, dog!

[@mikehuly4208]

what speed did you do?

[@noodle.doodles]

yeah what speed did you go at? i did 30 min the other day at the gym but only at 3mph so i dont know if thats effective.

[@oiohnyx6107]

The intimidating machines and workouts are the ones that’ll make you grow.

[@fitbylena]

Very true

[@solennemukeba2878]

Without holding it ???? You go girl! Warrior!!!!

[@mcbrideofyourlife]

Just want to let you know I saw this video I think not too long after you released it. What an inspiration you put in front of me!! I was so scared of the stairs then. Today I just finished 45 minutes on the stairs 2,400 steps. Thank you for sharing your journey 🙌

[@fitbylena]

Look at you! Congrats my love. I’m super proud of you 😘😘😘😘😘😘

[@hischosen1409]

Awesome you!!!!

[@mdooms76]

I’m headed to the gym right now and planned to attempt this machine for the first time. Thank you for this motivation. You are doing great!

[@fitbylena]

Yes! Write back here once you’re done to let me know how it went! Enjoy the torture 😂😂😂 you’ll hate it when doing but you’ll be proud afterwards , happy Monday love

[@sbuie78]

I did 30 min for 30 days and increased it by 1 min each day a few years back. It was Tough. I wish I'd done better at recording my process. You've encouraged me💪🏾 to do it again.

[@fitbylena]

Yes you should 👏🏾

[@lawrencehackett6479]

Why just 30 days? Keep it going. Maybe not everyday but utilize the stair master twice a week with an added minute each time

[@NanaLia_18]

❤❤

[@Maryyyyc]

I’m on week 2 I think of doing stair masters. I do 10 minutes a day and yes. It doesn’t get any easier and some days I just want to quit, but I’m seeing results already

[@apoet9144]

Remember to eat lots of protein for muscle recovery (even on rest days) and have plenty of rest!

[@eagleschic4926]

This is VERY IMPORTANT!!!

[@fitbylena]

More protein and more fiber. Too much protein leads to constipation.

[@clemj323]

​@fitbylena right, among other things too.

[@Maz-zb9uf]

I just added this to my workout this machine is serious I completed 10 minutes once I get stronger I will go for longer

[@Alice-wo3cd]

Good

[@bonseeyouma7274]

Oh yes it is! I started out with 10 minutes and worked my way up to 30. Its tough but the results are worth it. Keep going!!

[@Kirra713]

I just started and was surprised I lasted 15 minutes on that thing. I been doing it for 3 days. I feel a difference and it also tones your butt.lol I add running on the treadmill with it and upper body exercises as well.

[@fitbylena]

Congrats Kirra

[@aydenburris8631]

Awesome progress, I find it hard to stay on stair climbers for more than 10 minutes, great job pushing through that first few weeks

[@fitbylena]

Thank you Ayden

[@jenniferbond7073]

What I like most is she is not leaning on the rails. I see so many do that on ALL cardio machines. Cheating themselves of the full benefits. Plus is u push you belly button to you spine, much like when you do Pilates, you are wooing the abs. Just holding yourself up without holding the rails, works your abs. Love this woman!

[@fitbylena]

Thanks 🙏🏿

[@bklynkid4249]

That’s right sister don’t let it intimidate you. I was intimidated by the smith machine in the gym but one day I went to the gym and it was not a lot of people there so I went to the machine and now I’m good. Keep up the good work sister don’t stop until you have reached your goal.

[@fitbylena]

Good job

[@Erika-be9hq]

Honey YOU just motivated me!! Proud of you 👏🏾 🙌🏾

[@fitbylena]

Awesome

[@S.Monroe2394]

Shiiiid!!! You go girl!!! I start my work out with 2 1/2 minutes on that thing and max out at 5min. 15 minutes day after day on that thing amazing!!!💪🏽

[@fitbylena]

Thank you

[@latoniacarroll6093]

I’m on my 1st day in and thanks for this video! 💪🏾

[@fitbylena]

Awww that’s so cool. Wishing you all the best LaTonia 💕

[@Citizen2943]

I did level 7, 60 min , 203 floors. When it gets painful, I close my eyes and only focus on my breathing. But I had to hold handles when I did that . A couple of times , I had to reduce it to level 4 to adjust my heart rate .

[@glopper]

I often sit at like 8-10 for like ~25 minutes and I think I get like 120 floors climbed. I do this 3 times a week, along with like ~1-1:30 hours of other gym stuff.

[@her.saving]

bruh I did 22 mins at lvl 1 and about died 😂 thanks for the inspiration

[@fitbylena]

It’s truly hard. I did 20 minutes for the first time yesterday and I was so miserable. Unbelievable

[@Sarahbuildsstepsequencers]

@@fitbylena 20 minutes the first time? That’s great!

[@romeguedry]

@@fitbylenaafg😅

[@kwhden]

You are doing a great job keep going!

[@fitbylena]

Thank you Aliya

[@cwindley70]

I'm really going to try!! Your results are proof!! Great job 👏🏽

[@fitbylena]

You got this!

[@devinjackson8210]

Proud of you DLifts!! Keep grindin 💯

[@fitbylena]

Appreciate it!!

[@EvilPlushMonster]

Keep kicking ass and taking names!!!! Thank you so much for the inspiration ❤

[@fitbylena]

Thank you 🙏🏿

[@myseason4me]

You’ve inspired me this machine intimidates the heck out of me I get on and it’s so hard I’m determined to increase my time on it . ✊🏾

[@fitbylena]

June 5th, I’m dropping my STAIRMASTER PASSPORT! You need to get one ☝🏽 Checkout my latest live to see it in more details. It’s amazing and it help you with your StairMaster session! 🔥

[@myseason4me]

@@fitbylena Ok going to check it out !!!

[@lorenzoscarboro1825]

Good Job and ur actually doing it correct, most people just lean over and it takes alot off there legs, keep up the good work 👏

[@fitbylena]

Thank you so much Lorenzo

[@eugeniaperry4278]

Your going to look around and be skinny watch 😂❤. You go girl! 🙏🏾

[@fitbylena]

Thanks Eugenia 💛💛💛 I appreciate the confidence

[@edna3926]

Yess!! Get it!! I see the progress on you. Keep it going! You'll reach your goal

[@stayconsistent]

Fear into motivation!!! I needed that today . Thank you

[@fitbylena]

My pleasure

[@bigvision2058]

You are so inspirational! I’m going to try this. Thank you! I’m so proud of you for sticking with it. I don’t even think I can last 2 minutes - stair master is super challenging. You’re awesome! God bless you!

[@Opheliarai]

You got this girl!

[@fitbylena]

Thanks Ophelia 🥰🥰🥰

[@Therealmvp_e]

Great job! Thanks for the motivation!

[@fitbylena]

Anytime Erica

[@sparky10937]

QUEEN shit QUEEN shit!!!! you got this ! gonna subscribe to see your journey!

[@fitbylena]

Thank you Sarah bear so sweet 🥹 happy Saturday love

[@HonestReviews-jc6cw]

Well done girl. You are an inspiration

[@fitbylena]

Awww you’re too sweet 🤭

[@Sarahbuildsstepsequencers]

Great going! Getting started and making exercise a habit is the toughest part - you’re doing amazing!!stairclimber is a great fat burner!

[@lachexamour]

Thank you for the motivation! 😊 you look great!

[@fitbylena]

Anytime

[@shakiramarzuq515]

Doing amazing 👏🏽👏🏽

[@fitbylena]

Thank you shakira

[@kellyquinn4820]

This just gave me so much motivation and inspiration 🙏🏼🙏🏼🙏🏼

[@fitbylena]

Amen! Feel free to checkout my guide: thestairmasterpassport.com

[@LadyAzama]

I love the fact that you are so real with this journey. Thank you for sharing.

[@fitbylena]

You are so welcome!

[@Len_Kagmine]

Amazing work 👍💪

[@fitbylena]

Thank you Yarin

[@timmistarr9800]

Yes...with no hands 🙌..keep it going!

[@fitbylena]

🙌🏾🙌🏾🙌🏾

[@cagedxcanary2820]

So inspiring! Good for you girl!! ❤

[@fitbylena]

Thank you so much!!

[@khanyithabethe8585]

This is beautiful, congratulations momma ❤️

[@fitbylena]

Thank you so much Khanyi 💗💗💗

[@jessicamaynard7414]

Keep up the good work very motivated thx to u😊

[@fitbylena]

Anytime Jess

[@jackcarraway4707]

One hour on that thing at a moderate pace is more brutal than this heavy squat program I do alongside.

[@fitbylena]

🤣🤣🤣🤣 what’s understood doesn’t need to be explained.

[@Summermick_17]

So proud❤ ur gorgeous btw

[@fitbylena]

Thank you

[@jschannel9517]

Good job girl you got this👑💪🏽

[@fitbylena]

Thanks love 🌺

[@landocommandoedits8046]

I am a child and I have school but I want to be able to have time to ask my dad to take me to the gym to do this. At the time I get home, it’s already 4:20 or so. I barely have time to do it. Not only this, but also because my dad works a large amount of time every day.

[@OO-be3jz]

Try using the stairs at home for now, kiddo

[@landocommandoedits8046]

@@OO-be3jz very late. Since I wrote this comment, I’ve lost a lot of weight.

[@emmagreco6276]

I don't have any problems with the stairmaster, aside from the fact that I can't walk up stairs without looking at them so it hurts my neck to look down at my feet more than it hurts the rest of my body 😐 If I don't look I trip

[@fitbylena]

😂😂😂😂

[@IndiaHines]

SAME!!!!

[@tiffyt124]

Same here 😂

[@daniellenelson8222]

ugh me too!!!!!!

[@PriscillaSB]

Girl yasss!!! The stairmaster is such an underrated machine. You go girl!!!

[@fitbylena]

Truly is

[@latoyialewis8485]

Good job girl!!

[@fitbylena]

Thank you 😊

[@damienberry4445]

Just think of every day as one more day

[@MegaMarvelMashup]

Wildest part is that in 3 months this will leave her shredded. Everyday? You committed sis ❤

[@fitbylena]

I took rest days babe 💕

[@brittcrocker4378]

Good job! You did that! You did it at your pace & you look amazing ❤

[@fitbylena]

Thank you so much!!

[@Starchild54]

So motivating... you look good. Your perseverance is inspiring.

[@muslimmah9999]

Go girl. You got this! Looking beautiful

[@fitbylena]

Thank you 😊

[@gregbgregb8487]

I'm trying this now but I can't do 15 mins straight. Made it to 12 mins today and took a break and did 5 more minutes

[@fitbylena]

That’s amazing. 💕💕 be proud of yourself babe.

[@jennaluvscats]

You go girl 💯 I hope you’ve made some wonderful progress 👍🏻

[@fitbylena]

Thank you! You too!

[@dontilisha]

You got it girl! I love the Stairmaster!💪🏽💪🏽

[@fitbylena]

🌸

[@ennardmarelys]

Sadly i dont have this machine in my campus but that would be cool if they did!! I want to try it

[@fitbylena]

Yess but try the 12-3-30 on the treadmill

[@ennardmarelys]

@@fitbylena 12-3-30? is that the inclines?

[@fitbylena]

@@ennardmarelys incline 12 speed 3 duration 30 minutes

[@ennardmarelys]

@@fitbylena thank you so much for the info!

[@QueenMspeaks]

What level did you do this for 14 days?

[@fitbylena]

Hey babe. Sessions 1-30 Duration: 15 minutes Speed 5: 5 minutes Speed 6: 7 minutes Speed 10: 3 minutes Sessions 31-33 Duration: 25 minutes Speed 5: 5 minutes Speed 6: 17 minutes Speed 10: 3 minutes Sessions 34 etc Duration: 45 minutes Speed 5: 5 minutes Speed 7: 20 minutes Speed 8: 10 minutes Speed 9: 5 minutes Speed 10: 5 minutes Or Duration: 45 minutes Speed 5: 10 minutes Speed 6: 10 minutes Speed 7: 10 minutes Speed 8: 10 minutes Speed 10: 5 minutes

[@QueenMspeaks]

@@fitbylena thank you!

[@bettyboop1949]

You are such an I spiration!!!! SO SO PROUD OF YOU!!!!!

[@fitbylena]

You’re everything 🥹

[@RoseRoulette]

Watching you is so motivating, thank you so much ❤

[@fitbylena]

My pleasure Rose.

[@hanamaegrapee721]

Can you show a before and after? I've been using the stair master and it tires me out SO BAD but people are telling me it's not going to make me loose weight?

[@fitbylena]

It works. Get on it

[@dellightcsy3626]

Keep going, keep it up!🎉

[@fitbylena]

Thank you 💛

[@divinetv3046]

Keep up the good work!

[@fitbylena]

Thank you

[@MsBenitaButrell]

Yesss! Stick with those goals! 👏🏾👏🏾👑

[@fitbylena]

Will do!!

[@ms.monroe7315]

I've been doing this for 6 months I'm getting a little bootie 😂

[@fitbylena]

Nice! It lifts up your booty. You’re not lying

[@RakeshKumar-yu5ly]

Awesome performance ma'am 😍😍😍 Now please include in some other form of cardio and if possible , some strength training too , for maximum benefits ! You have earned a sub from the Orient ! Thankyou.

[@fitbylena]

Hi rakesh! I do other exercises too my dear. But this is one of my challenges and thank you for the support. I’ll post more workout reels 😝😝

[@stephyb4230]

Go girl you look amazing 👏 and your very inspiring Lets Get It

[@fitbylena]

Thanks Steph

[@siobhanmcneenan3253]

Go girl. Thank you for encouraging us. Greetings from Ireland

[@fitbylena]

Anytime

[@clownprince88]

For me the SM is the most difficult overall exercise in the entire gym but it's the most rewarding and beneficial I see so many people dismiss it or quickly lose patience because it can become monotonous and it takes a genuine effort coupled with a massive amount of patience to get some benefit It's my foundation exercise , if i only do one exercise at the gym because of time constraints it's always that one , i don't care about the physique , it's about the consistency and the challenge , the results will come I like how unlike some other exercise machines , there is no cheating , you can't chill and still maintain momentum , another step is right behind the other and you need to address it , you can slow down but never stop I started on about 5 until i built up some strength , now i do 9 consistently , i was doing 10 for a spell , was at my peak , 300 floors , it was a test of endurance for sure It's such a fantastic feeling when you reach a floor goal , especially in a certain amount of time , there is nothing else like , nothing , not even lifting weights gives me that sense of satisfaction , it's inspiring also , mimicing life , always going up , there's resistance , you struggle , you feel as if you're ready to give in , no , i won't , bring on the next step , i refuse to forfeit , you're not going to get me to admit defeat , i look up at the ceiling and find that spirit , that ethereal , intangible force that animates my being , i don't try to define it , i just embrace it's power , and it's liberating , all is calm amidst the chaos , and in that moment , i am ... the Stair Master Great job , i wish more people would discover the benefits of this terrific exercise machine , it's the best one available on numerous levels

[@Syosossssosos]

The stair master ain’t that hard i can do and hour on it without leg cramps

[@fitbylena]

It’s hard your just accustomed to it so maybe you should increase the speed up like 15-20 and see

[@Syosossssosos]

@@fitbylena alright, thanks for the recommendation 🙏

[@jake6666yyu]

Your going to motivate so many people. Good work!

[@fitbylena]

Thanks Jake. Such a sweet comment.

[@serious7179]

Great job and you already are showing significant results!

[@fitbylena]

Thank you

[@amyalo7095]

Amazing! Keep going sis, you've got this

[@fitbylena]

Thank you, I will love 🥰 happy holidays

[@eborereb]

Woohoo!! Keep up the workout journey!

[@fitbylena]

Thank you! Will do!

[@itseclectic24]

Keep going! You doing that🌹

[@fitbylena]

Thank you, I wiill

[@chelsea8504]

Sooo proud of you!!! ❤❤

[@fitbylena]

Thanks Chels 🥰

[@onesocialengineer]

Good job! Keep going!! ❤💪🏾 I’m afraid of the stair master too!

[@fitbylena]

Face your fears ☺️

[@sheajohnson9218]

Trying to figure out how to start a gym routine/process and start going everyday. Taking notes from you now love. Amazing job and thank you for the hope you’ve given to many of us 😊

[@fitbylena]

You got this!

[@kirkoharrowjr8631]

I love it keep up the amazing work!!

[@fitbylena]

Thank you! Will do!

[@marcusboling3789]

You Go Girl!!!!!!!

[@fitbylena]

Thank you

[@whynotHALEIGHGEE]

Yess! I started doing the stair master bc of you and now it’s my favorite machine! Thank you for the motivation!

[@fitbylena]

Awww that’s so cool! Thank you for telling me. You got this! Don’t give up Haleigh!

[@ParadiseBae]

I’m starting this today cause I have a trip in 2 weeks lol. Ty for sharing this, keep up the amazing progress my girl!

[@lore_97]

Proud of you girl!

[@fitbylena]

Thank you

[@tiffanyhernandez547]

you look beautiful! before and after! thank you for this motivation!

[@fitbylena]

Thanks tiff

[@AndreaKeepingItMinimal]

Congratulations on your weight loss sis you are definitely motivation ❤❤❤

[@fitbylena]

Well thank you Andrea

[@RegalToneT]

Keep it up as I’ve said! Your story resonates with many!! 👍🏾👍🏾💯

[@fitbylena]

Thank you so much 💕💕

[@YolandaSmith-zs1rl]

I am so proud of you. Turn your pain into power N. Campbell

[@fitbylena]

Thank you

[@heidiharriman9352]

You are so inspiring!!!

[@fitbylena]

Wow, thank you!

[@msflonossweets]

Yes!! This is motivation for so many people! Keep going! You are doing great! 👏🏾💪🏾🦵🏽

[@fitbylena]

Thank you! Will do! 🥹

[@letoyachantelle2229]

You go girl! ❤

[@angelalynn1979]

I watch videos like this when I’m not motivated to do cardio. Thank you. ❤❤

[@fitbylena]

🙏🏿

[@haque3791]

You're freaking awesome.

[@fitbylena]

Thank you

[@sweetsunshineplaytime]

You winning sis plus inspiring me to do the same thing!

[@fitbylena]

Thanks sunshine ☀️

[@jconn1026]

That’s absolutely fantastic. Keep up the great work your body I love you for it. I’ve been exercising too, but I’m about to go to gym and start doing weights 2 to 3 times a week, but I want to do the stairmaster and weights Thanks for sharing.

[@fitbylena]

You can do it!

[@Bree2cool219]

Keep going sis 🎉

[@fitbylena]

Thank you, I will

[@SazonMVP]

Inspired by this! Thank you for sharing ❤

[@fitbylena]

Thanks for watching 🌺

[@evaang3616]

So proud o you, master the steps keep going!

[@fitbylena]

Thank you, I will