16/10/22 High jump workout

[@maxyoutube1749]

Nice man! How do you like the SL quarter squats?

[@matehj]

They're amazing. My normal quarter squat sky rocketed after doing sl quarter squats for a few weeks, but I got a niggle in my ankle and had to stop single leg novements. Literally starting them again this training block and excited for the gains haha.

[@maxyoutube1749]

Sweet man. How do you like regular quarters in that case? Sometimes I feel like I don’t get a ton out of them, but maybe just me.

[@matehj]

@@maxyoutube1749 i feel like I get a lot out of them, and when I switch from standard squatting to quarter squats, jumping overall starts to get better. Plus it's hard to do sl quarter squats for multiple sessions in a row because of the fatigue.