16 Different Ways to Step Up

[@beatrizteixeira6940]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@luilli352]

Very grateful for the time given in all your routines shown thanks

[@rabbi1991]

I was so curious about the shoes and so glad you had them in description. Thank you man

[@MuslimYouthMedia]

I Don't see the shoes?

[@karuppusamy7678]

Workout style really awesome at the same time get benefit and usefull

[@andrewhadjimichael9616]

A million different variations. Good work!

[@ashoksalunke6135]

Very good exercises

[@galemonifahmusic]

Absolutely amazing, the best video I've seen on this. Thank you

[@litolito1893]

I love the variations of legs exercises. Awesome ‼

[@Vahvafitness]

Thank you!

[@mariajosecarreirasilvasara715]

Impressionante! Tudo anotado para próxima série de exercícios Obrigada por sua atenção e empenho em ensinar estes maravilhosos exercícios e alongamentos

[@Vahvafitness]

Thank you Maria!

[@briankindelan3121]

Muy bueno. Lo probare hoy mismo. Me encantan esos ejercicios. Un super Saludo gran amigo.

[@ZrinkaMendas]

Super exercises, thank you for sharing. I love them

[@WathsiFit]

Hey there. I recently came across your channel when I was looking for some animal movements. I love your style of training and there not many channels out there in KZbin specially when it's comes to movement or functional training which I really love. I love the creativity. Anyway keep up the good work 👍🏾😃

[@Vahvafitness]

Glad to hear and thank you Wathsi!

[@haveyoueva.nevaeva]

Same here! He is amazing!

[@tarellehoskins3168]

Amazing Exercises thank you

[@angelafeero]

Thank you so much for this!

[@luisalbrecht-bk2of]

THANKS!!!!!!!!!!!!!!!!!!!!!!!!

[@CynthiaValdivia]

Thanks to you for sharing. 😄

[@Vahvafitness]

No prob!

[@CsVipar4]

very original. Keep it up!

[@Vahvafitness]

Thank you!

[@chetanpatil5875]

Thank you very much for showing all the exercises.... Really wonderful and motivational...But please explain in details about each movement...I know these movements are not easy as it seems....I need your help to explain it....

[@Vahvafitness]

KZbin videos are primarily demonstrations. I have an in depth articles at www.vahvafitness.com and in depth mobility class at adayofmobility.com . They are all free.

[@victorycomeswithpatience8975]

TRUE WARRIOR 🏋🏽‍♂️💪🏽🏋🏽‍♂️

[@MC-pm6qj]

Thank you

[@heuw7379]

Basics, great

[@cluelessretailinvestor9124]

Which one of these are best to prevent re-injuring a torn ACL/meniscus?

[@tubemister2]

What step up platform is that?!?

[@marcoabsolutes]

What is your sets and reps when doing these variations if any? Or do you like going through them in one go?! Exciting!

[@Vahvafitness]

3 sets and 8 to 18 repetitions per exercise is good for most variations. For explosive movements 5 sets and 3-5 reps is enough. It's better to pick a couple of different variations and focus only on them instead of all at once

[@alanmlkbanda]

Are these exercises backed by science ? What are some of the scientific studies that back them ? We need to be able to know if something is just made up by creativity or if there is scientific basis behind each exercise.

[@MalveBlackAramiAruna]

Brutal very good

[@Vahvafitness]

Thank you Silberblut

[@miguelcruzmora1312]

Excellent !

[@Vahvafitness]

Thank you Miguel

[@davielove11]

Where can I get the STEP UP platform you are using? I would like to order one.

[@Vahvafitness]

Not sure where to get this exact one, but Amazon has many similar step up boxes like this: amzn.to/2oghzNo

[@manuelh.marmolejosa5077]

All good content... Please include the music (trackID) in the description of your next videos.

[@Vahvafitness]

Thank you Manuel H! My new videos have the artist and song name in the description

[@guillaumelian9138]

Excellent !!! Pistol StepUp ??? Are you serious ??? Quads annihilation... xD

[@Vahvafitness]

Thank you Guillaume. It's a beast move!

[@guillaumelian9138]

Yeah it really seems !!! I can only do pistols assisted with a "TRX" so I imagine it requires a lot of strength to make it like you !!! Great job Dude :)

[@لورا-ن9ض]

Great🔥🔥👌

[@Vahvafitness]

Thank you F Queen!

[@allnfun6315]

Who makes the step?

[@Vahvafitness]

It's me Eero Westerberg - this is my channel

[@leonidas0820]

What is the song? Please tell me :)

[@Vahvafitness]

Game Face by Reaktor Productions

[@nararicardo9655]

Muito bom👏👏👏👏

[@Vahvafitness]

Thank you Francinara!

[@bureauattinfo2305]

thank you brother osu

[@Vahvafitness]

Osu!

[@trishabrann7452]

Control step ups ,up my steps each day,sweet.

[@Vahvafitness]

Nice!

[@trishabrann7452]

May be able to do great works.

[@user-qu3ym7lw8e]

Wow💙

[@Vahvafitness]

Thanks!

[@BCDJbunnylover]

What wrong those 11 ppl! Why dislike this vdo .

[@CB-br9jc]

💪🏼💪🏼👏🏻👏🏻

[@Vahvafitness]

Thank you Carla

[@culminationgaming34]

Can you just step up

[@karanchanchal1092]

I want to see u brother u are great...ooo

[@Vahvafitness]

Thank you Karan

[@karanchanchal1092]

@@Vahvafitness I am a big fan .😍bro...

[@JoJo-zn4qc]

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