Какая ткпая музыка 😢

Lots of jump cuts.. in a short.. trying to showcase flow.. didn’t think this one through, I suspect

The sand helps in preparation for heavy snow

Stop taking drugs.

Thanks Vahva Fitness for all you do always and stay 💪 👊. I am happy to give back in support. Have a Merry Christmas Grandmaster, Eero and Samuli and a happy new year.

how many reps/sets or for how much time?

Oh to be young again. Great stuff

Bro is the guru ❤

What is your weight and height?

I am super broke, any tips on making one if those maces, or Indian clubs diy? Would be great if you could share the weight of the macehead/staff etc :)

If you strong enough with that you can use it as a weapon lol

Yes man hanuman club does the job , happy holidays dudes.

Our bodies and CNS evolved to use different tools. If you look at the history of human beings, cavemen over 100,000 years ago were already using different wooden tools and weapons to improve their survival in the wilderness. One of the definitions of being a primate is literally having functional and flexible hands. With the birth of agriculture in 12,000 BC and with the development of houses, using tools became an essential part of being a human. Not only this, far before this era people realized that hunting and killing other tribes became much easier with clubs and pointy sticks. In the medieval times when people were still wielding swords, spear, maces and halberds in war and combat, many different forms of training were also developed. Medieval knights used to train with weighted swords to developed their arms, shoulders and hands. Ancient Spartan used to carry logs and climb rope. In the ancient Shaolin temple, tons of training was done with sandbags, ropes and weighted vases. Just utilizing different tools and different weapons developed the hands and bodies to a high level. You can only imagine how strong grip and hands a medieval knight of Europe, Roman legionnaire or a Samurai of Feudal Japan used to have. Using clubs and maces as training tools probably have the longest history in ancient Persia and India. Over 2000 years ago, every household in some parts of India used to have an Indian Club for training purposes. The biggest training tool was called "The Gada", this was a mace that weighed anywhere from 4 kg (8 pounds) to 50 kg (100 lbs) and more. Gada was the main weapon of the Hindu god Hanuman. Gada was the original steel mace. If you want real hand, forearm and arm development, utilize the steel mace. You will feel sensations in your hands and forearms you have never felt before. We've experienced major growth spurts with this method despite having trained for 10 years prior. It revolutionized our training even further.

Seems completely fake

💪💪🏽🔥🌿🏆🏅

🔥🔥🔥🔥👏🏼👏🏼👏🏼

Very interesting to hear people that went through the same awakening 🎉

Freeeeeee

100%

Eero, since you are Finish can you skate? high level hockey players have great Inversion/eversion strength in the calf.

that was great stuff to watch and listen to, thanks guys

The desire is greater than you are

The desire is greater you are

👍🏻

💯

How about kettlebells? Any benefits ?

What location is this in the video?

He has an AMAZING physique. Wow.

Eero is one of vitamins everyone has to take daily.

I love and follow your content ❤😊

I add 2.5 lbs to my sandbag every week, looking to get to 200lb by July 1 2025.

My favorite inspirational KZbin eye candy 🍭

Brazilian 🎉❤🎉❤🎉❤Capoeira

I love your content, now i was use on my training box and thai box, and I Felt more muscels then before ❤bravo and continue create this 👏

A Spanish channel would be great

I love Milon of Croton's story and the legends is not only about building muscle everyday carrying heavy things, but it also teaches about determination, consistence and discipline in all your personal goals, if you want someting you must work hard on it and be patience. As long as you keep the focus working hard one day you will be rewarded! 😉👍

❤ good work. 😊

I want say something funny bit not be disrespectfull

A better mover will make a better athlete. I wish I knew about this when I was competing (Boxing), my movements are better & effortless.

Bro is just breakdancing

Sir are you in relationship? 😅

In yoga the main yoga should be hatha yoga (muscle part) and Kundalini yoga ( fire and inligthment) and yin yoga (talks for itself) ! Immortality is real and achievable with both

😮😮😮😮❤❤❤❤ lovely

I'm a gay Lithuanian man and I love your exercise routine. It's erotic and makes me very excited.

👍