1600 मीटर Running 4.40 workout plan middle season (part-2) || 1600m running in 5 minutes

1600 मीटर Running 4.40 workout plan middle season (part-2) || 1600m running in 5 minutes
#1600m #1600m_workout #1600m_speed_workout
दोस्तो अगर आप इंडिया आर्मी की तियारी कर रहो तो आप ये इंडिया आर्मी full course को अच्छे से फॉलो करो क्यों की ये वीडियो मेरे experience और आर्मी में मेरे दोस्त है । उनके experience से आप को बेस्ट चीज मिल रहा है वह भी बिल्कुल फ्री ☺️😍🙏
India Army full course 👇
part-1 इंडिया आर्मी के लिए कितना पढ़ाई और हाइट , उम्र चाहिए ।
• इंडिया आर्मी के लिए पढ...
part-2 India Army All document (A to Z) 2021👇
• India Army All documen...
part-3 आर्मी में एक्सीलेंट कैसे मारे ।
• आर्मी में 1600 मीटर Ex...
part-4- 1600m off season workout best video
• 1600 मीटर Running 4.40...
part-5 1600m winter season workout
• 1600 मीटर Running 4.40...
part-6 1600m speed workout video
• 1600 मीटर Running 4.40...
part-7 best Diet plan
• Diet plan for 1600m ra...
Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner.

[@gaurav-oj8cq]

विनोद भाई जो भी बताताते हे दिलं से ओर sacha बताते हे...

[@vinodweightloss]

☺️

[@realfitnees1068]

@@vinodweightloss you have received your familyd you have received the message from DG sets and it will not work properly tonhi h to us in our country to nhi h to wo to nhi in ips officer in your life in your familyd are not filtered to use a credit for it and your life will have received your familyd to nhi in ips Dr m h ya in your country or bta de mon smartphone to nhi hai to O in Oootoowo h unit is are m h tu hi hai bhai ayenge in the future is uncertain if the use was a temporary worse

[@OPgamer-jq5ll]

❤❤❤

[@gokuljaras1998]

😍🤩⛳🥇

[@fitnesslife8598]

Thank you sir

[@armyrunnerno171]

Thanks for letting me running

[@saurav7949]

Ok bhai

[@SohanArmy]

Bhai love yoi

[@user-qs4po8xb7w]

Assam 💕

[@Shree_radha666]

4 30

[@sumityadavarmybhagat2161]

Radhe radhe bhaiya

[@ManishSharma-mu3ym]

4:50

[@mangerammangeram5350]

Bhai 10 sec bhai

[@ranveerdesifitness]

एक video please

[@devendrapal7685]

4.50

[@JAYJEET-]

Diet ke ware mein batao

[@rajasingh8769]

440

[@rkpindianarmy7378]

Please

[@SohanArmy]

Bhai mere liye ye video nahi balki. Mere dream ka 1 parav hai

[@amankrsingh6407]

Sir mera like 1K kiya hai

[@parmindrrsahil5541]

4.40

[@fit_himmat]

Vinod sir vedio me friday evening ka workout nhi plz bataiye kya us din evening me rest h n thankyou for best ever information

[@Shree_radha666]

4 : 20 lauga bhai

[@harshraikwar1910]

Bhai off season middle lya hai short video banbado please

[@ArshdeepSingh-fi7kx]

Sara plane pa do running da

[@ROHITKUMAR-oh3kx]

8.10 second

[@indianarmy2.078]

800 2.10 ki lagni h bhai

[@manhorsingh2407]

Bhai ek video pull up pr banaoo plz 🙏🙏🙏

[@ankulkumar1024]

Bhae thodi hate Kam h please btaeya na 2 3 ench

[@indianarmy8136]

10,15 second

[@armyphysicalaceadmy9293]

Pawer running me tayer se kr skte h

[@kingom108]

Bahi video me back ground music kuch jada hai

[@Dheeru781]

Thanks Bhai beste video

[@vinodweightloss]

☺️

[@monujaat_13]

Bhi 4:50👍👍

[@gadhvimukesh1910]

Please help me sir thanks

[@mangerammangeram5350]

Sir intezar h apka apke siva koi nhi h hamaraha

[@vinodweightloss]

Tabhi free full course le kr aa raha hu full

[@mayanknandal4531]

Bhai hamara yha ground nhi ha work out kasa follow kru

[@Msquare515]

Sub inspector ke liye chalega na bhai

[@akshayasahoo8251]

Love you so much sir 🙏🙏❤❤

[@gang-star.]

Sir mera 5 min a 1km ho raha he or 6:10 ko 1600metre complete ho raha he Or ak minute muje kam karna hoga Phele tho mera 12 min lagta tha lekin hab improvement ho raha Or apko follw kar ke muje bohat improvement aya he☺️

[@Jaysiyaram1999-t3j]

Bhaiya mai jab bhi fast running krta hun to mera hill ke upar me anekel sujan ho jata hai koi upaye bataye bahiya ❤️❤️

[@TheRoamervines]

Bhai senior ke baare me btao ? Age 25 Kabhi koi bhi game nahi khela Kya me ab start kar sakta hu ? Or Asion games me participate kar sakte hai kya ab ? 27 or 28 age me ? Last age kab tak hai participate ke liye RIO Olympics me participate karne ke liye please bro is per pura video bnana or mere questions ke baare me bhi btana ....I want to go Javelin throw

[@vishalpal3783]

20 second down

[@panchalgana3773]

Ham Road per practis karte hain Road per practis 1600 M ki kaise karen

[@manmohitsingh7532]

Bhai off season and middle season kiya hota please reply

[@danykhan2621]

Bhai 4 months se pore shin mein pain ho raha hai rest bhi kr liya medicine bhi lee Lekin koi farak nhi para plz ap koi solution bata do jayse he running start karo to pain shoru ho jata hai

[@neerajsen8872]

Bhaiya mene apki sari video dekhi hai work out bi samja a gaya hai lekin off season midail season kise kahate hai or ye kitne din phale karna padta hai or speed work kab karna hai aap ye sab ek video mai samja do to help hogi please Bhaiya 🙏

[@vinodweightloss]

Ye speed workout me samjha dunga achhe se

[@bharatbhardwaj1868]

Bhai amrish sir ka off season workout kar raha hu

[@parveennara8349]

Middel season 4 45 main

[@biswajitghosh289]

Thanks vaiii

[@maheshporte5512]

Good morning sir

[@priteshbodhare4387]

Mera time 5:30 ka hai

[@ranveerdesifitness]

भाई हाथों में थोड़ा बैंड है इस पर कोई एक्सरसाइज बता दो प्लीज

[@vinodweightloss]

Ok

[@ranveerdesifitness]

@@vinodweightloss आपके हिसाब से बताओ भाई क्या ठीक हो सकता है हाथों में कैरी एंगल वाला

[@ishanmishra2813]

Thank sir

[@shubhameditzmunger6775]

Barish ⛈️ ho raha hai bihar main bahut. Running 🏃 kaise kare. Waise exercise 2 months se chal raha hai.👍 Sb apke video ke karan. Kisaan pariwar main ab ham ko chamakne ka moka mila hai. Jai hind ❤️🔥

[@ashu5082]

Uttrakhand kedarnath se me bhi hu ab laga le yaha kitni ho rahi hogy poora bheeg jata hu

[@biswajitghosh289]

Jai hind

[@sumityadavarmybhagat2161]

Aap achi baat batate ho

[@shubhameditzmunger6775]

Ham chale ab yahe sb karna hai. Saam ko choro cricket 🏏 bahut khel liye. Ab action karna parega boss❤️

[@bambhaniyaparesh]

Vinod bhai mene aap ka video ko follow kiya abhi do din huve he but 1200m bhag ne me 4:40 lag jati he kiya karu bhai koi tips hoto jarur batana bhai Jay hind

[@vinodweightloss]

Indian Army best course se best kuch nhi bhai

[@bambhaniyaparesh]

@@vinodweightloss ok bhai me thodi or mahnat karluga bhai but aap ka sediule follow jarur karuga bhai kiyu ki yt par aap ankit bhai or bittu bhai jese kam insan he jo sahi kah te he

[@vishalravan9334]

Pehli Baar workout kar raha hun Vinod bhai Bhai aap ka bataya hua

[@vinodweightloss]

Ha karo best tips hai es sb video me

[@somthakur930]

Bhaiya meri 5.30 aati h 1600 m 4.40 ki taiyari kaise kru training akele krni padti h road pr group nhi h

[@amanmudgal356]

Bhai meri bharti dec m h lgbhg 5 mnth h to m sidha mid season strt krdu 2 3 mnth

[@ashutoshverma7140]

Apki academy kha hai

[@sahadeb9913]

Bahut accha workout h bhaiya... Love you

[@shahvazkhan4797]

Best trener

[@rahulkushwaha8306]

Sir Meri bharti 3 month bad hai

[@nanditasaikia9200]

Sir ajj tak kavi vi nehi run kia kese start kare plz comments

[@Ankit-yh4lb]

20 sec d/f middle

[@fflover-zy6ji]

Sir hamare pass time nahi hai hamari bharti ko sirf 2 month baki hai

[@Army_345]

Mera time nehi aaa raha hein,,,,last 3rd mei

[@ROHITKUMAR-oh3kx]

Je workout evening me kr skte hai bhai

[@vinodweightloss]

Hm

[@rohanparida2171]

Bro 100m and 200m ka off season,middle season and on season ka work out batao

[@vinodweightloss]

Bhai time lage ga but le kr aunga

[@fullchimkandi]

Bhai midal session mai 5 minutes

[@kapil_yadvanshi_001]

Bhai meri bharti january m h to m kr sakta hu kiya ye work

[@vinodweightloss]

Off season karo

[@KaranSingh-be7wl]

Bhaiya CARRYING ANGLE ELBOW pe video Please🙏🙏🙏🙏

[@healthandfitnesstechnology2012]

kzbin.info/www/bejne/nJeZn6Kle7WpqJY

[@healthandfitnesstechnology2012]

Me aapko tin din me video upload karuga khud meta bhi tha lakin 2months me bahut sahi hogya he

[@KaranSingh-be7wl]

@@healthandfitnesstechnology2012 tq so much 🙏🙏🙏

[@kaluking2952]

Jai hind sir 🙏

[@tusharsharma9577]

bhai abhi bharti postpond hai toh bhai abhi off season kre ya middle season ya speed workout konsa kya kre bhai please batao 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vinodweightloss]

Off season workout

[@tusharsharma9577]

@@vinodweightloss bhai esme long running or core exercise krte hai kya

[@nanditasaikia9200]

Congratulations for 100k subscribers

[@vinodweightloss]

☺️

[@gadhvimukesh1910]

Hello vinod Varma sir ji mujhe apki chenal abhi mili he mene oxyjan work out aur Medel sesan work out mere tarikese ki he kyo ki apki channel abhi mili he meri timing 5:20 aa rahi he to me apka Speed work out kar sakta hun ya nahin meri bharti August me hai 4 date ko to me abhi se speed work out suru kar du ya 15 din apka middle sesan work out karne ke bad speed work out shuru karu ya abhi se speed work out suru kar du please answer sir ji

[@vinodweightloss]

Kr skte ho

[@gadhvimukesh1910]

@@vinodweightloss thank you sir ji answer dene ke liye apka dil se abhar❤️

[@sauravsingh7073]

2 minute mai

[@Dj_sound_111]

Bro meraa time 6: 00 arahaa ha me kay karu

[@armylover5467]

Great sir

[@maheshanandbharti8675]

sir hight nhi bad rhi h

[@abhaysinghQ]

Bhaiya off season kitne din tak karna hai batao please 🙏🙏👍

[@ROHITKUMAR-oh3kx]

Kam se kam 3 month

[@vinodweightloss]

Right km se km 1 se 4 dedo to best hai

[@abhaysinghQ]

Thanks bro 🔥🔥

[@RamanKumar-ic1zp]

Mujhe ek week hua hai running start. Kiye huyee thode week baad middle season start kr donga

[@vinodweightloss]

Hm

[@RamanKumar-ic1zp]

@@vinodweightloss bro shin pain hota hai mujhe kush tips dedo plz

[@abhinashpal7778]

Jay hind mere bhai

[@Pinki-lv1ir]

Bhai mari off season m 4-48 h

[@singhankittawar2748]

20 sec kam hai bahi

[@mangerammangeram5350]

Sir app ho to athletes bnene ka janun h love u bhai

[@vinodweightloss]

☺️❤️

[@rohantorse3766]

Are bhai mere pair ki nas ful rhi he uspe vedio bana na thik kise kare

[@ganeshyadav9857]

Hello mera bhi h

[@ganeshyadav9857]

9693101025

[@ganeshyadav9857]

Message karna

[@VanshMeena2002]

Speed thik thak but Speed nai ha

[@sauravchauhan956]

Bhaiya offseason workout me reputation ka time kaise todna hai please batanaa 😭😭🥺🙏😭

[@vinodweightloss]

Group me karo ye workout ho jaye ga

[@sauravchauhan956]

@@vinodweightloss mai to bhaiya akelaa hi kartaa huun akele me todna h time mujhe

[@shrittama1234]

Sir off session kitina mehina karte hai or middle session kitna mehina karte hai or speed work out kitina mehina karte oo tip's bola do sir

[@shivamsharma-op2ep]

4:50 Speed workout 4:40- 4:42

[@armyboy5339]

4;42

[@solankijeetu38]

Guru bhai aapka workout se practice krna chata hu aap ke 1600m ka 1.part workout kon sa h

[@VipinPal-iz1yk]

4.30 ya4.40 ke mar degA

[@sachinbhardwaj8799]

Gazzab brother ❤️

[@vinodweightloss]

Thanks brother ☺️

[@himanshugautam3952]

hlw sir meri timing 5 month me 5:36 hy or timing kum karne k liye mai middle season chalu karu ya speed workout meri bharti bareliy fatehgarh date conferm nhi hui hy aie me mai kon sa workout chalau plz reply

[@ardhendumallick7402]

Vai off season middle season kya he

[@vinodweightloss]

Indian army full course bna raha hu स्टार्टिंग से वीडियो देखो पूरा

[@ardhendumallick7402]

Thanks binod vai we are waiting ❤️❤️❤️

[@vinodweightloss]

☺️

[@jitendrakumar5075]

Sir Mera hight 166cm hai. Mai defence ke Lia hi ya Nahi please bataia