1600 मीटर Running 4.40 workout plan | 1600m running in 5 minutes | off season

✅फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇Rs.299 ( 1 years valid )😱
🔴App download करे :- bit.ly/_physical_online_course
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1600m running speed workout plan | 1600m running in 5 minutes | middle season workout
#1600m #1600m_workout #1600m_speed_workout
🛑online training - 300 RS only 1 month
whatsapp no. - 9654352005
दोस्तो अगर आप इंडिया आर्मी की तियारी कर रहो तो आप ये इंडिया आर्मी full course को अच्छे से फॉलो करो क्यों की ये वीडियो मेरे experience और आर्मी में मेरे दोस्त है । उनके experience से आप को बेस्ट चीज मिल रहा है वह भी बिल्कुल फ्री ☺️😍🙏
India Army full course 👇
part-1 इंडिया आर्मी के लिए कितना पढ़ाई और हाइट , उम्र चाहिए ।
• इंडिया आर्मी के लिए पढ...
part-2 India Army All document (A to Z) 2021👇
• India Army All documen...
part-3 आर्मी में एक्सीलेंट कैसे मारे ।
• आर्मी में 1600 मीटर Ex...
part-4- 1600m off season workout best video
• 1600 मीटर Running 4.40...
part-5 1600m middle season workout
• 1600 मीटर Running 4.40...
part-6 1600m speed workout video
• 1600 मीटर Running 4.40...
part-7 best Diet plan
• Diet plan for 1600m ra...
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[@vinodweightloss]

Academy helpline no. :- 9654352005,8562034933 .......... Academy address :- Vivek colony Nawalgarh road sikar rajasthan Shree sanket sports & defence academy sikar rajasthan maps.app.goo.gl/YnjSRFeCDKig4CVj6

[@vinodweightloss]

👉वीडियो कैसी लगी जरूर बताएं ? दोस्तो अगर आप को टाइमिंग बहुत अच्छा लाना है तो ये workout follow karo 🙏

[@jakrbskej66]

Minimum 4.50

[@vedantshinde2873]

Bhai height gain batana

[@vinodweightloss]

Hm

[@jakrbskej66]

Bhai mai Aditya ab bas mera bhi yahi sapna hai

[@jakrbskej66]

Bhai jab dordta hu 4,5 cakkkar lagaye par pett bhutt dard karta hai

[@Ssbaarohivlog]

🅰️®️♏Y 🅰️= आराम नहीं ®️= रात को नींद नहीं ♏=मौत का पता नहीं Y =यही है भारतीय सेना J🅰️ℹ️ Hℹ️🎵D 🏆 ⚔️⚔️ Army lover ⚔️⚔️🏆 🌹🌹🌾🌾🇮🇳🇮🇳🌾🌾🌹🌹 🖤_________🇮🇳_________🖤

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Tuz black mask 😷 bhuta achi ❤👌👌

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Muza tumko prime hoghi

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Army 🔥🔥

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Good

[@indianarmylover-oz4kg]

Good girl

[@Jintu757]

Thank you Vinod Sir ji ❤️❤️❤️ Love from Assam

[@azeemkhan6179]

Hii

[@akattitude1232]

App ka time

[@akattitude1232]

6 mint

[@argaming7569]

I am your big fan vinod Bhai....💕

[@ravikalal6517]

thank you sir ❤️

[@abhaysinghQ]

Thank you sir 🙏🙏

[@choudharysahab2418]

Thank you Vinod sir from uttarakhand

[@bhagyashreeofficial6005]

Bohut atche lagi....Sir apki tips follw krne start kr de🏃

[@Its_babul]

Kor pora hoi tmi

[@Thewarrior7333]

Axom r pora niki

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@@Thewarrior7333 yes bro

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Umm hoi

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Mast 👍👍👍👍👍👍👍

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thanks Sir ❤❤

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Sir me to phli baar me hi impress ho gya nice sir ji❤️❤️❤️

[@vinodweightloss]

☺️🙏

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A- alert R- regular M- mubality Y- young Army full form hai

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Good sir... Thanks

[@ManojSingh-sy6hh]

Good information sirji🙏🙏👍👍🙏

[@RitikKumar-pr3bi]

Thanks you 🙏🙏 sir

[@armyboy0769]

Tq sir ❤️🔥

[@Sanjeebsa124]

Thank you bhai yee sab batane keliye (JAI HIND)

[@AbhishekKumar-jd2qt]

Awesome sir 🙏🇮🇳

[@rayasatmalik3318]

Thanks you sir

[@Health_Wealth1]

ha vinod bhai bilkul achi information di h or workout bhi bhot acha h 👍👍👍👍👍👍👍👍👍

[@abhayupptarget9247]

Thanks a lot sir

[@mehakbhikhi8253]

Thaxx sir 🙏🙏🙏

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Hlo

[@narendranathchaki8352]

Thank you so much Vinod bhai ❤️❤️❤️

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Thank🙏 you sir

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Thank u sir

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So beautiful 🔥🔥🔥

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Good sir 🙏

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You tube mai vedio to bhot hy first vedio hy jo hm best lagi tq bhai 🙏

[@lifeisrace8875]

You my best physical trainer 🇮🇳🇮🇳

[@vinodweightloss]

☺️🙏

[@vinodweightloss]

Ok

[@mohitbehbalpuriya]

Nice bhai ji ko full support

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Thankuu bhai ji 🙏👍

[@SatishVishwakarma]

Thanks bhai bahut bahut sukriya

[@ankurboro2580]

Tq vhaii

[@rajputanaclan371]

4:50 mint

[@user-ie1ws2hq1p]

Thnku so much sir

[@jogi7182]

Main aj se start krta hu Thx brother ❣️

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जय हिंद भाई🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sarvjeet1546]

4:36

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Thank u❤️❤️

[@rajputkingofmylife3051]

Bahut acchi video bhai sahab Indian army mein

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Girls can do anything 👑 (Girls is brilliant )🇮🇳

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5:25

[@parashparash8101]

Thanks.. Bro.. Jaan.

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Than you sir

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Beautiful

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Bahot badiya bro thanks 🙏🙏🙏

[@designerharshu.]

👍🏻👍🏻👍🏻

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5:30 tak

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Hy

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Nice

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Nice

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Hi

[@tomar_9520]

Bhai mane follow ni kiya lekin mane video dekh ke.। Bta ra hu Achi video hai Kyuki maine ye kam kr rkha hai bina kisi coach ke Sahi h bhai lge rho

[@hateldhandhaliya3473]

Thenks sir

[@hksahu5426]

6:00 mintu

[@vinodweightloss]

☺️

[@MUKESHKUMAR-vr9jz]

Sir 1600m jab ful jaan lagakar maar rhe ho tab swans kese leni chahiye🙏🙏🙏🙏

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Nak se bro

[@futurefouji6903]

Ek silencer lga le Bhai piche

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@@futurefouji6903 hyrebusa वाला 😅🤣

[@susheelkumar117]

भाई जी मैं भी 4,50 से5,10तक हमेशा लगता हूँ

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Thanks vinod sir👌👌👌👩‍✈️

[@ShailendraSingh0912]

Kaafi informative h vinod bhai ❤️

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I love you bhai tq so much mere coch ne bhi yahi bataya tha

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Good sir❤❤❤🙏🙏🙏

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4.35

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Vaoo

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Jhuthi

[@saurabhamadane5275]

धन्यवाद vinod bhai मे भी अकॅडमी मे हू सातारा मे अपने acha workout बताया धन्यवाद

[@saurabhbisht6474]

Bhut shi mere coach ne bhi yhi btaya h

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❤💞💕💟

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Thanks bhai ,sir guru

[@Naveen___Bhaiya__Ke___Katora]

❤️❤️❤️Thanks so mach sir❤️❤️❤️❤️❤️

[@guddusagar9574]

Sir 5.7

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💪

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6:00

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Thanku bhai

[@rockygaming7673]

Bohot acha laga sir running tips🙏

[@gurjindersinghrollno.1062]

4:40

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Bhai apka video bohat help full raha mere lia

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Thanks sir my India army

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Vinod bhai 5 km ka bhi banaye please 👍

[@vinodweightloss]

Ok

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Thanksuuuu bhai 👍👍👍💪💪💪💪💪👍🏻👍🏻👍🏻👌👌

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Thnku bhai

[@MahendraSingh7773.]

4:40-4:45

[@lordclips4122]

Thank you

[@abhirana4391]

Is work out se bhut faida hamare ustaad v aisa hi lgaate h mere tym y minute tha 1500 ka maine aisa workout lgaya to mera abb 5:20 h

[@futurefoujiarmyrunningclub5081]

4,50

[@oplevel0198]

7.30 min Sir

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Thanks sir

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Thanks

[@jigarbariajigarbaria1922]

4/50

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Jai Hind sir

[@mahadevwhatsappsingh2995]

TQ bhai jaan 🙏🙏🙏

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Thanks brother

[@yuvrajdigitalpoint3241]

5 min

[@susheelkumar117]

भाई जी मैंने भी आर्मी की रेस लगाई है2019में गजियाबाद में

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Bahut Achi apki running tips

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sir bahut hi motivation bhi de rahe ho aap isse kya hai ki maind par achha asar hota hai good vedio

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Best Vinod bhai bahut acca workout bataya🔥👍

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Tq bro

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Bhot sahi hai aaapki tips

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Mujhe aapke bat bahut acha laga bhai TQ bhai batane ke liye bhai

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Thanks bhai 👍

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thanks you sir i m runnar

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Jai hind sir🙏

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""सदा मुस्कुराते रहिये""आसान तो कुछ भी नहीं है इस संसार में..एक साँस लेने के लिए भी, पहली साँस छोड़नी पड़ती है 🌿🌹🍁

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Good

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Nice

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❤️💖💖❤️

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Thanks bro

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Thanks guruji form udaipur

[@shahvazkhan4797]

4,35

[@shahvazkhan4797]

Bhai apna namber sand kr dijiya