1600 मीटर Running 4.40 workout plan | 1600m running in 5 minutes | off season

[@vinodweightloss]

Academy helpline no. :- 9654352005,8562034933 .......... Academy address :- Vivek colony Nawalgarh road sikar rajasthan Shree sanket sports & defence academy sikar rajasthan maps.app.goo.gl/YnjSRFeCDKig4CVj6

[@vinodweightloss]

👉वीडियो कैसी लगी जरूर बताएं ? दोस्तो अगर आप को टाइमिंग बहुत अच्छा लाना है तो ये workout follow karo 🙏

[@jakrbskej66]

Minimum 4.50

[@vedantshinde2873]

Bhai height gain batana

[@vinodweightloss]

Hm

[@jakrbskej66]

Bhai mai Aditya ab bas mera bhi yahi sapna hai

[@jakrbskej66]

Bhai jab dordta hu 4,5 cakkkar lagaye par pett bhutt dard karta hai

[@Ssb_girl_Aarohi]

🅰️®️♏Y 🅰️= आराम नहीं ®️= रात को नींद नहीं ♏=मौत का पता नहीं Y =यही है भारतीय सेना J🅰️ℹ️ Hℹ️🎵D 🏆 ⚔️⚔️ Army lover ⚔️⚔️🏆 🌹🌹🌾🌾🇮🇳🇮🇳🌾🌾🌹🌹 🖤_________🇮🇳_________🖤

[@studycircle6053]

Tuz black mask 😷 bhuta achi ❤👌👌

[@studycircle6053]

Muza tumko prime hoghi

[@armyboy3182]

Army 🔥🔥

[@indianarmylover-oz4kg]

Good

[@indianarmylover-oz4kg]

Good girl

[@sandeepspundir2002]

Sir me to phli baar me hi impress ho gya nice sir ji❤️❤️❤️

[@vinodweightloss]

☺️🙏

[@Health_Wealth1]

ha vinod bhai bilkul achi information di h or workout bhi bhot acha h 👍👍👍👍👍👍👍👍👍

[@bhagyashreeofficial6005]

Bohut atche lagi....Sir apki tips follw krne start kr de🏃

[@Its_babul]

Kor pora hoi tmi

[@Thewarrior7333]

Axom r pora niki

[@Its_babul]

@@Thewarrior7333 yes bro

[@bhagyashreeofficial6005]

Umm hoi

[@Gangadhar.Mendgudle]

Mast 👍👍👍👍👍👍👍

[@MayankKumar-ky1td]

Aaj se fallow Karna start kar diya

[@MayankKumar-ky1td]

Agar stap sai nahi huge to

[@MayankKumar-ky1td]

Bharmcharary ka palan kasia kare

[@abhirana4391]

Is work out se bhut faida hamare ustaad v aisa hi lgaate h mere tym y minute tha 1500 ka maine aisa workout lgaya to mera abb 5:20 h

[@Jintu757]

Thank you Vinod Sir ji ❤️❤️❤️ Love from Assam

[@Art_With_Subhana19]

Hii

[@akattitude1232]

App ka time

[@akattitude1232]

6 mint

[@ajazahamad8294]

You tube mai vedio to bhot hy first vedio hy jo hm best lagi tq bhai 🙏

[@123kashyap26]

A- alert R- regular M- mubality Y- young Army full form hai

[@prorunning1845]

kzbin.info/door/fwBFX3NIY30vpARyHkvvzA

[@tomar_9520]

Bhai mane follow ni kiya lekin mane video dekh ke.। Bta ra hu Achi video hai Kyuki maine ye kam kr rkha hai bina kisi coach ke Sahi h bhai lge rho

[@argaming7569]

I am your big fan vinod Bhai....💕

[@susheelkumar117]

भाई जी मैंने भी आर्मी की रेस लगाई है2019में गजियाबाद में

[@saurabhamadane5275]

धन्यवाद vinod bhai मे भी अकॅडमी मे हू सातारा मे अपने acha workout बताया धन्यवाद

[@ManojSingh-sy6hh]

Good information sirji🙏🙏👍👍🙏

[@saurabhbisht6474]

Bhut shi mere coach ne bhi yhi btaya h

[@ravikalal6517]

thank you sir ❤️

[@rajputkingofmylife3051]

Bahut acchi video bhai sahab Indian army mein

[@BabluPatelstudyexam]

जय हिंद भाई🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@jogi7182]

Main aj se start krta hu Thx brother ❣️

[@rajputanaclan371]

4:50 mint

[@susheelkumar117]

भाई जी मैं भी 4,50 से5,10तक हमेशा लगता हूँ

[@asullu1204]

5:30 tak

[@nandkishortomar1480]

Hy

[@sufiyanfilms6950]

Nice

[@maanageswarinatyasanstha1448]

Nice

[@hdhdh4591]

Hi

[@YourSatish37]

Thanks bhai bahut bahut sukriya

[@7fwithit_24]

Girls can do anything 👑 (Girls is brilliant )🇮🇳

[@kalasingh2234]

BHARAT MATA KI JAI HO JI 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏

[@imranchoudhary2418]

Thank you Vinod sir from uttarakhand

[@brahmgyan5248]

Thursday ko evening Mai kiya kre bro aapne schedule mein btaya nhi please btao

[@brahmgyan5248]

Btao

[@munapratap4010]

Bhai apka video bohat help full raha mere lia

[@narendranathchaki8352]

Thank you so much Vinod bhai ❤️❤️❤️

[@armyofficialsjhunjhunu8504]

Thanksuuuu bhai 👍👍👍💪💪💪💪💪👍🏻👍🏻👍🏻👌👌

[@AbhishekKumar-jd2qt]

Awesome sir 🙏🇮🇳

[@abhijain9764]

I love you bhai tq so much mere coch ne bhi yahi bataya tha

[@hksahu5426]

6:00 mintu

[@vinodweightloss]

☺️

[@paramsukhlodhi518]

Thanks vinod sir👌👌👌👩‍✈️

[@armyboy0769]

Tq sir ❤️🔥

[@jaideepmalik3762]

Na 15 saal is hu Mara liya work out ma aab 1600 meter 6 minutes ma Marta hu Mara liya work out bhej do please

[@mehakbhikhi8253]

Thaxx sir 🙏🙏🙏

[@rickeysharma1076]

Hlo

[@niteshkumaryadu7744]

Mujhe aapke bat bahut acha laga bhai TQ bhai batane ke liye bhai

[@rockygaming7673]

Bohot acha laga sir running tips🙏

[@SaurabhMishra-qx2ex]

Bhai bahut acche se aap btate ho aise hi video banate rahiyaga video

[@AnkitKumar-qc1si]

So beautiful 🔥🔥🔥

[@yashwanthgamanagatti931]

😍😍😍koshish tooooo karungha 😍😍😍 apki vishwasha par

[@MUKESHKUMAR-vr9jz]

Sir 1600m jab ful jaan lagakar maar rhe ho tab swans kese leni chahiye🙏🙏🙏🙏

[@mrND-kg1xt]

Nak se bro

[@goswaminiteshgir]

Ek silencer lga le Bhai piche

[@sanjeev_thakur]

@@goswaminiteshgir hyrebusa वाला 😅🤣

[@Sanjeebsa124]

Thank you bhai yee sab batane keliye (JAI HIND)

[@rupalimunda5600]

5:00

[@RitikKumar-pr3bi]

Thanks you 🙏🙏 sir

[@suneelyouth1609]

Jai Hind sir 👋 ji

[@pareshdabhi4040]

Vinod bhai 5 km ka bhi banaye please 👍

[@vinodweightloss]

Ok

[@GabruThePitBull]

1no... Bhai 👍😘🙏🙏ta bhai

[@MahendraSingh7773.]

4:40-4:45

[@sunilraj2013]

2 mahine me 35 se 40 second km kiya hai khud se Phle 1600 me 6 mint aata tha ab 5:20 ke aas pas aata hai

[@bajrangfoji3449]

Good sir 🙏

[@abhisheksscaspirantstudy4885]

Height exercise ke baare me kuchh bata dijiye

[@bobayrajput4590]

Bahut Achi apki running tips

[@o.g.n7546]

Bohot borhiya vinod bhai👍👍

[@designerharshu.]

👍🏻👍🏻👍🏻

[@mahadevwhatsappsingh2995]

Bhot sahi hai aaapki tips

[@mahadevwhatsappsingh2995]

TQ bhai jaan 🙏🙏🙏

[@yuvrajsinghranawat5720]

Thanks guruji form udaipur

[@jeevankaith4219]

Bahot badiya bro thanks 🙏🙏🙏

[@rohitpokhriyal9411]

4:58

[@alavane5479]

Thanks bhai ,sir guru

[@deependrasinghbhati7680]

Jai Hind Jai Bharat 🇮🇳🇮🇳

[@ShailendraSingh0912]

Kaafi informative h vinod bhai ❤️

[@armyloverrambabugaya2041]

Bhaiya me bhi aapki bat ko mante huye tayary suru kar diye hai abhi ka time hai 05:30

[@Kvyi501-i5t]

sir bahut hi motivation bhi de rahe ho aap isse kya hai ki maind par achha asar hota hai good vedio

[@irfanullah1147]

thanks you sir i m runnar

[@gurjindersinghrollno.1062]

4:40

[@saubhagyasahoo429]

Jai hind sir🙏

[@ishanishan9812]

Sir please is work out ki ak list banakar daal dijiye jise dekhkar start kar sake is taraha yaad nahi rehta video m

[@parashparash8101]

Thanks.. Bro.. Jaan.

[@Dipakvolgs132]

Best Vinod bhai bahut acca workout bataya🔥👍

[@mrbgaming1222]

Op bhai Thanks bro jei hin

[@mysmilingstar5575]

11 minutes he abhi abhi hi start kiya he to me aapko guru manke aapki training starts kr dungi

[@bijaygour904]

Bohut acha bhai me vi toyari kor raha hu

[@oplevel0198]

7.30 min Sir

[@SB-kc3nc]

Jai Hind Jai Bharat 🇮🇳

[@अशोकसिंह-झ8च]

love Indian army ❤️❤️❤️❤️❤️❤️

[@jeevanband8587]

Bhai sham ko time nahi milata he job ke vajese

[@surajkattimani5839]

❤💞💕💟

[@ekehsaas2178]

Written hain avi..kob hoga pta nahi.....next year ka tayri kora hain avii.... ❤️

[@futurefoujiarmyrunningclub5081]

4,50

[@dineshkadam4042]

Sir video help full hai

[@ARMYTaiyariJharkhand]

Your video are best

[@sauravchauhan956]

4.50

[@sanishghale7517]

Wow verry good trick sir

[@AbhayKumar-hd5gb]

Beautiful

[@armylover-xh2tt]

Jai hind jai Barot hesahi dete rehana🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳bay

[@armylover-xh2tt]

Bohut atsha A bay TQ

[@yuvrajdigitalpoint3241]

5 min

[@PratapLondhe22]

Sir 800 mtr ke liye workout plan bataiye..

[@mahendrachaugale4259]

❤️💖💖❤️

[@ishwardas1824]

Exsercise runing ke badkarna hai ki pahle sir ji

[@user-st4jd5xc3j]

Bhai Thursday evening ko kya kar na hai Plz reply Or Me 1600m 5:30 me pura karta hu Or Muje 1600 m 4:30 me pura karna hai Ho jaya pura ? Love you bhai ❤

[@poojajatt2indianarmybharti210]

Jay Hind bhai 🙏❤️

[@RajGadariyaupbala]

Very nice Jay hind All friend

[@saktipun4167]

Sir ma nepal dekhi ho mero lagi 1600 meter ko tarika banau nuna jai hind

[@tmannasharma8175]

Thankuu bhai ji 🙏👍

[@Star_gameing99]

Sir mai army ki tayri kar rha hu koi excise bto koi please