1600 Meter रनिंग 🏃‍➡️ की तैयारी में ये गलती ना करें || BEGINNER RUNNER TIPS

1600 Meter रनिंग 🏃‍➡️ की तैयारी में ये गलती ना करें 😳|| BEGINNER RUNNER TIPS #army #1600m #onlinetraining
Online training - 9674337211

[@rohitkumarrana4311]

Love you sir ji ❤❤❤

[@Dear_comrade0]

Full day food system pe bnaiye.....

[@deepakrajpoot5600]

Sir sin pain pr koi tips de dijiye

[@ytgyt]

Sir running ke baad shin pain suru ho jata h running ke time nhi pta chalta pr baad me bohot pain krta h

[@vinayakg836]

Sir body posture pe video banao

[@vinayakg836]

Sir diet plan mai kya add karna chahiye

[@VivekSingh-ob9rs]

Golu bhai ka pure weak ka routine btao

[@SANDEEP7177Gd]

Sir 5 km ki taiyari ke bare me bataiye

[@claudiaayush4419]

Koi cheapest but best shoes btayie running k liye please

[@gameisnameprince1188]

5km ka bataye sir 1month ka routine sir or 1 mahina baki hain

[@SayanMaity-qy3qg]

Sir Mera leg puro injured hai

[@bishnukumar6735]

Sir ji mera per me shin bon por sujon hogeya he ur dord kor raha he kese thik koru

[@virelstar27]

Shin pain thik nahi ho raha hai

[@Suraj76567]

800 m under 2:10 please❤

[@pruthvirajrajput-qe5xe]

Sir Nike Alpha fly 3 shoes 1600m ke liye chale gaaa

[@JUSTPLAY_anything]

Sir is puma conduct pro is better option for 1600 meter race ?

[@Janeman-w6u]

How to Breathing proper way? While running

[@SOMNATHMAHATOVLOGS]

First like and first view

[@user-fn3fb8ed3y]

Sir mere coach keh rahe h ki injection se speed,time,or stamina badega

[@Dkhjkkkkkkhjhydddddc]

Sir 20 day ka running plan digya please sir

[@Ryuk-e9m]

Yes sir please digya

[@gwjwnbasumatary367]

Nice tips 👌👌👌👌

[@X.entrainment]

Step khulen keliye kuch tips

[@shoendumbbell2506]

Drill exercise

[@Ultronbty]

Thank you sir ji 😊

[@JailoraMarak]

5km ka running Karo kitna mins granme plekgran me

[@bhojpurihitsongvideo8911]

5 km ka running time improve help me sir

[@manishray9751]

5 km running plan

[@Abhi_fanclub7]

5km running tips

[@VikasSuryavanshi.07]

Thank you sir 🙏🙏🎉

[@mukeshsinghtanuofficial190]

Sir 5 km ka 20 days me running karaeye na plzzz plzzz 🙏

[@ashrafshaikh0122]

Inspirational🎉

[@fungkhaksbasumatary2677]

Shin pain aur ankle pain hi thik nhi ho rha mera

[@dailyknowledge6986]

bhai shin pain thik huaa kya kese😢

[@fungkhaksbasumatary2677]

@@dailyknowledge6986 thoda thoda .. sprey use Kiya aur road running band kiya 3-4 days ka rest lo sprey lagake kapra se cover karkelo.. din mein 3 Barr aisa lagao sprey ko.. volini omnigel joh bhi available Hein

[@becomelikeNDS]

Sir mera 1600m ka time 5.58 pe lock ho gaya hai. Me roj alag alag run karta hu jese ki 1.Monday long run 2. Tuesday.1200,800,600,400 ki repetations (3 min rest) 3.Wednesday .slow fast 3 km run 4.Thursday.Hill run 5. Friday. 800×2 rep, 400×5 rep 6.Saturday . Normal 5 km run Ab kya karu Guruji ??

[@onlysscgdshorts37]

5km ka video?

[@pankajshikhare2210]

Lang staps ke liye kya karna chahiye sir ?

[@shoendumbbell2506]

Drill exercise

[@anildogra2291]

🎉🎉🎉 good information

[@ahirmeet8862]

5 km ka video

[@jdahiya07498]

Sir girls k liye 800 miter running ka workout or suru kaise kre 0 se bo b bta dijiye plzz hmare yha coach nhi hh phle bhi mera physical nhi hua tha mm ni chahti is bar b rhh jaye plzz sir

[@abhay4739]

Sir mai 5 km running preparation kr raha hu 3500 meters ke baad bahut jyada thak jata hu run nahi kr pata pace 5min/per km me koi tips batao please kya mai slow running karu long time tak please reply??????

[@aakashtomer2581]

Bhai slow fast Kar Badiya improvement hogi😊

[@SayanMaity-qy3qg]

Ma nahi run sakta,Mera running 7 days por to kaya koru sir

[@ranjeet_fitnesss]

Running ke baad kya kya exercise karein ?

[@shoendumbbell2506]

Is topic me video channel me hai

[@ranjeet_fitnesss]

@@shoendumbbell2506 sir Normal running ke baad jab sprint marte hai to shin pain ho rah hai

[@Deep29113]

sir how to set girl friend by running

[@VidhanYadav-bl2hb]

Sir mai bhi ek beginner ladaka hu mai bhi 1600m ka taiyari karta hu aganiveer ka sir mujhe badiya result nahi mil raha hai mai kya haru

[@makardhwaj2005]

I run half marathon, planning for full. Pls suggest speed shoe around 12k

[@shoendumbbell2506]

Asics Gel Nimbus 25

[@Roshan_487]

Sir me running kr rha hu everyday 3km

[@Roshan_487]

But sir speed improvement nhi ho pa rha h time jyda lg rha h muje 1600 mit ka running krna h exam me

[@harshityadav56]

Sir mujhe bhi training de do

[@shoendumbbell2506]

9674337211 me call kar sakte hai

[@dibyendughosh2424]

SIR 5 KILOMETRES RUNNING KRNA KALIYA HAMARA BODY KA KON KON MUSCLE KO TRAIN KRNA HOGA KYA KYA EXERCISE HAI AK VIDEO DIZIYAA PLEASE

[@soumo3943]

Toe running kaise kare help

[@shoendumbbell2506]

Elevation run se help milega

[@Sahel_prince]

32din hogeya leakin run speed mea nahi horaha hea 26july ko run hea indian army ka😢😢😢😢😢.....

[@ODodishadipak]

Kon sa aro appka brother

[@Aieditz1]

पेट के side me दर्द होने लगता है कैसे ठीक करे?

[@shoendumbbell2506]

Core exercise kijiye

[@Aieditz1]

@@shoendumbbell2506 sir core exercise क्या होता ह vedio बना दीजिये फुल

[@jaydebmondal5492]

5km ka ran batao

[@azadveere6866]

5Km ka technic bataiye

[@educationvideo7428]

5km ka running bataiye sir

[@azadveere6866]

5km ka preparation kaise kare video layiye

[@dipeshpawar9019]

5 km ke liye kuch bataiae, नम्र विनंती

[@mithuhajong3098]

Koi 10 hajar de do kishan k liye kam lagana hai .

[@MajidulHoque975]

Online training fee

[@Dushyantyadav_01]

Sir mera running hai 27 July ko abhi time 6:50 aa rha hai kya mai daily subh shaam running or drills krk kr skta hoo ??? Please reply ❤❤❤

[@SunilKumar-lp1or]

Ho skta h pura zoor lga do speed workout pr

[@deenanathkumar-wd6of]

Bawaal video

[@rupamdebnath690]

THE MOST IMPORTANT THIS SO FAR I KNOW IN RUNNING IS YOU HAVE TO MAINTAIN PROPER DIET AND MENTALLY YOU HAVE TO BECOME STRONG AND ALSO YOU HAVE TO BECOME CONSISTENT IN YOUR RUNNING. I AM ALSO A RUNNER RUNNING FOR 10 YEARS. I AM TELLING FROM MY EXPERIENCE

[@rupamdebnath690]

IN ANOTHER VIDEO YOU SAID THAT INITIAL FIRST NO SLOW RUNNING SHOULD BE DONE. BECAUSE IT IS IMPOSSIBLE TO MAKE UP THE SLOW RUNNING IN THE END. BUT IN THIS VIDEO YOU ARE GIVING DIFFERENT VIEW. TOTAL CONTRADICTORY

[@user-xn8el4cg1f]

Sir ji 1600 m ka workout sir please 🙏

[@AgricultureByShivam]

GURUJI 5 KM KE LIYE WEEK SCHEDULE WORKOUT BATAIYE TIME 25 SE KAM NHI HO RAHA HAI

[@viveksir9597]

5km tips

[@AshishKumar-ft4gf]

Sir , Hame running spotter ke Sath Karni chahiye. ?😮😢

[@krishangangwal1990]

Sir saas jaldi ful jati hai .. kya kare please btao

[@abhijitmalik1364]

Guruji 5 km running 24 min main kaise complete kore bata di jiye, mera crpf tradesmen physical hai. Please sir❤❤❤❤🙏🙏🙏🙏

[@rishi_raj.4]

Sir speed improve nhi ho pa Rahi And sir keep it up ♥️ Love for Rajsthan (RAJ-18)

[@yogeshdhruw7131]

800 मीटर के लिए हफ्ते में कितने दिन रन करना है सर जी।

[@Mathsbyraj93]

रनिंग मैं स्पीड नही है क्या करे।

[@Mathsbyraj93]

प्लीज हेल्प।

[@lovelysingh8392]

Sir aapka number chahiye hmko teyari krna h pihar police ka Pliz sir apna number dijiye

[@shoendumbbell2506]

Video me number diya hua hai. Video ko pura dekha kijiye please. 9674337211