1600 Meter रनिंग 🏃‍➡️ की तैयारी में ये गलती ना करें || BEGINNER RUNNER TIPS

[@JUSTPLAY_anything]

Sir is puma conduct pro is better option for 1600 meter race ?

[@Rajdev19902]

How to Breathing proper way? While running

[@kumarhemant3866]

Beginner ke liye ek 1600 metre ka video banaaiye 1 month ke baad running h sir ji

[@becomelikeNDS]

Sir mera 1600m ka time 5.58 pe lock ho gaya hai. Me roj alag alag run karta hu jese ki 1.Monday long run 2. Tuesday.1200,800,600,400 ki repetations (3 min rest) 3.Wednesday .slow fast 3 km run 4.Thursday.Hill run 5. Friday. 800×2 rep, 400×5 rep 6.Saturday . Normal 5 km run Ab kya karu Guruji ??

[@SOMNATHMAHATOVLOGS]

First like and first view

[@Dkhjkkkkkkhjhydddddc]

Sir 20 day ka running plan digya please sir

[@Ryuk-e9m]

Yes sir please digya

[@deepakrajpoot5600]

Sir sin pain pr koi tips de dijiye

[@ytgyt]

Sir running ke baad shin pain suru ho jata h running ke time nhi pta chalta pr baad me bohot pain krta h

[@gwjwnbasumatary367]

Nice tips 👌👌👌👌

[@abhay4739]

Sir mai 5 km running preparation kr raha hu 3500 meters ke baad bahut jyada thak jata hu run nahi kr pata pace 5min/per km me koi tips batao please kya mai slow running karu long time tak please reply??????

[@aakashtomer2581]

Bhai slow fast Kar Badiya improvement hogi😊

[@pruthvirajrajput-qe5xe]

Sir Nike Alpha fly 3 shoes 1600m ke liye chale gaaa

[@fungkhaksbasumatary2677]

Shin pain aur ankle pain hi thik nhi ho rha mera

[@dailyknowledge6986]

bhai shin pain thik huaa kya kese😢

[@fungkhaksbasumatary2677]

@@dailyknowledge6986 thoda thoda .. sprey use Kiya aur road running band kiya 3-4 days ka rest lo sprey lagake kapra se cover karkelo.. din mein 3 Barr aisa lagao sprey ko.. volini omnigel joh bhi available Hein

[@claudiaayush4419]

Koi cheapest but best shoes btayie running k liye please

[@VivekSingh-ob9rs]

Golu bhai ka pure weak ka routine btao

[@makardhwaj2005]

I run half marathon, planning for full. Pls suggest speed shoe around 12k

[@shoendumbbell2506]

Asics Gel Nimbus 25

[@Mohitjakhar-i6k]

Sir mere coach keh rahe h ki injection se speed,time,or stamina badega

[@gameisnameprince1188]

5km ka bataye sir 1month ka routine sir or 1 mahina baki hain

[@dibyendughosh2424]

SIR 5 KILOMETRES RUNNING KRNA KALIYA HAMARA BODY KA KON KON MUSCLE KO TRAIN KRNA HOGA KYA KYA EXERCISE HAI AK VIDEO DIZIYAA PLEASE

[@SANDEEP7177Gd]

Sir 5 km ki taiyari ke bare me bataiye

[@Jrmrjfootball]

Thank you sir ji 😊

[@X.entrainment]

Step khulen keliye kuch tips

[@shoendumbbell2506]

Drill exercise

[@bishnukumar6735]

Sir ji mera per me shin bon por sujon hogeya he ur dord kor raha he kese thik koru

[@pankajshikhare2210]

Lang staps ke liye kya karna chahiye sir ?

[@shoendumbbell2506]

Drill exercise

[@JailoraMarak]

5km ka running Karo kitna mins granme plekgran me

[@jdahiya07498]

Sir girls k liye 800 miter running ka workout or suru kaise kre 0 se bo b bta dijiye plzz hmare yha coach nhi hh phle bhi mera physical nhi hua tha mm ni chahti is bar b rhh jaye plzz sir

[@mukeshsinghtanuofficial190]

Sir 5 km ka 20 days me running karaeye na plzzz plzzz 🙏

[@SayanMaity-qy3qg]

Sir Mera leg puro injured hai

[@vinayakg836]

Sir diet plan mai kya add karna chahiye

[@VidhanYadav-bl2hb]

Sir mai bhi ek beginner ladaka hu mai bhi 1600m ka taiyari karta hu aganiveer ka sir mujhe badiya result nahi mil raha hai mai kya haru

[@virelstar27]

Shin pain thik nahi ho raha hai

[@vinayakg836]

Sir body posture pe video banao

[@rohitkumarrana4311]

Love you sir ji ❤❤❤

[@manishray9751]

5 km running plan

[@MajidulHoque975]

Online training fee

[@Dushyantyadav_01]

Sir mera running hai 27 July ko abhi time 6:50 aa rha hai kya mai daily subh shaam running or drills krk kr skta hoo ??? Please reply ❤❤❤

[@SunilKumar-lp1or]

Ho skta h pura zoor lga do speed workout pr

[@rupamdebnath690]

THE MOST IMPORTANT THIS SO FAR I KNOW IN RUNNING IS YOU HAVE TO MAINTAIN PROPER DIET AND MENTALLY YOU HAVE TO BECOME STRONG AND ALSO YOU HAVE TO BECOME CONSISTENT IN YOUR RUNNING. I AM ALSO A RUNNER RUNNING FOR 10 YEARS. I AM TELLING FROM MY EXPERIENCE

[@Suraj76567]

800 m under 2:10 please❤

[@ashrafshaikh0122]

Inspirational🎉

[@Dear_comrade0]

Full day food system pe bnaiye.....

[@anildogra2291]

🎉🎉🎉 good information

[@Abhi_fanclub7]

5km running tips

[@Ravikumarsingh1729]

पेट के side me दर्द होने लगता है कैसे ठीक करे?

[@shoendumbbell2506]

Core exercise kijiye

[@Ravikumarsingh1729]

@@shoendumbbell2506 sir core exercise क्या होता ह vedio बना दीजिये फुल

[@onlysscgdshorts37]

5km ka video?

[@soumo3943]

Toe running kaise kare help

[@shoendumbbell2506]

Elevation run se help milega

[@dipeshpawar9019]

5 km ke liye kuch bataiae, नम्र विनंती

[@SayanMaity-qy3qg]

Ma nahi run sakta,Mera running 7 days por to kaya koru sir

[@Mrvivekvtc]

5km ka running bataiye sir

[@Armyboy72-d3w]

Sir ji 1600 m ka workout sir please 🙏

[@abhijitmalik1364]

Guruji 5 km running 24 min main kaise complete kore bata di jiye, mera crpf tradesmen physical hai. Please sir❤❤❤❤🙏🙏🙏🙏

[@AshishKumar-ft4gf]

Sir , Hame running spotter ke Sath Karni chahiye. ?😮😢

[@azadveere6866]

5km ka preparation kaise kare video layiye

[@harshityadav56]

Sir mujhe bhi training de do

[@shoendumbbell2506]

9674337211 me call kar sakte hai

[@azadveere6866]

5Km ka technic bataiye

[@bhojpurihitsongvideo8911]

5 km ka running time improve help me sir

[@yogeshdhruw7131]

800 मीटर के लिए हफ्ते में कितने दिन रन करना है सर जी।

[@ranjeet_fitnesss]

Running ke baad kya kya exercise karein ?

[@shoendumbbell2506]

Is topic me video channel me hai

[@ranjeet_fitnesss]

@@shoendumbbell2506 sir Normal running ke baad jab sprint marte hai to shin pain ho rah hai

[@jaydebmondal5492]

5km ka ran batao

[@krishangangwal1990]

Sir saas jaldi ful jati hai .. kya kare please btao

[@AgricultureByShivam]

GURUJI 5 KM KE LIYE WEEK SCHEDULE WORKOUT BATAIYE TIME 25 SE KAM NHI HO RAHA HAI

[@Deep29113]

sir how to set girl friend by running

[@ahirmeet8862]

5 km ka video

[@rishi_raj.4]

Sir speed improve nhi ho pa Rahi And sir keep it up ♥️ Love for Rajsthan (RAJ-18)

[@Sahel_prince]

32din hogeya leakin run speed mea nahi horaha hea 26july ko run hea indian army ka😢😢😢😢😢.....

[@ODodishadipak]

Kon sa aro appka brother

[@rupamdebnath690]

IN ANOTHER VIDEO YOU SAID THAT INITIAL FIRST NO SLOW RUNNING SHOULD BE DONE. BECAUSE IT IS IMPOSSIBLE TO MAKE UP THE SLOW RUNNING IN THE END. BUT IN THIS VIDEO YOU ARE GIVING DIFFERENT VIEW. TOTAL CONTRADICTORY

[@Roshan_487]

Sir me running kr rha hu everyday 3km

[@Roshan_487]

But sir speed improvement nhi ho pa rha h time jyda lg rha h muje 1600 mit ka running krna h exam me

[@m2gaming6742]

Koi 10 hajar de do kishan k liye kam lagana hai .

[@Mathsbyraj93]

रनिंग मैं स्पीड नही है क्या करे।

[@Mathsbyraj93]

प्लीज हेल्प।

[@viveksir9597]

5km tips

[@deenanathkumar-wd6of]

Bawaal video

[@lovelysingh8392]

Sir aapka number chahiye hmko teyari krna h pihar police ka Pliz sir apna number dijiye

[@shoendumbbell2506]

Video me number diya hua hai. Video ko pura dekha kijiye please. 9674337211

[@VikasSuryavanshi.07]

Thank you sir 🙏🙏🎉