Sir is puma conduct pro is better option for 1600 meter race ?
@Rajdev199023 ай бұрын
How to Breathing proper way? While running
@kumarhemant386626 күн бұрын
Beginner ke liye ek 1600 metre ka video banaaiye 1 month ke baad running h sir ji
@becomelikeNDS3 ай бұрын
Sir mera 1600m ka time 5.58 pe lock ho gaya hai. Me roj alag alag run karta hu jese ki 1.Monday long run 2. Tuesday.1200,800,600,400 ki repetations (3 min rest) 3.Wednesday .slow fast 3 km run 4.Thursday.Hill run 5. Friday. 800×2 rep, 400×5 rep 6.Saturday . Normal 5 km run Ab kya karu Guruji ??
@SOMNATHMAHATOVLOGS3 ай бұрын
First like and first view
@Dkhjkkkkkkhjhydddddc3 ай бұрын
Sir 20 day ka running plan digya please sir
@Ryuk-e9m3 ай бұрын
Yes sir please digya
@deepakrajpoot56003 ай бұрын
Sir sin pain pr koi tips de dijiye
@ytgyt3 ай бұрын
Sir running ke baad shin pain suru ho jata h running ke time nhi pta chalta pr baad me bohot pain krta h
@gwjwnbasumatary3673 ай бұрын
Nice tips 👌👌👌👌
@abhay47393 ай бұрын
Sir mai 5 km running preparation kr raha hu 3500 meters ke baad bahut jyada thak jata hu run nahi kr pata pace 5min/per km me koi tips batao please kya mai slow running karu long time tak please reply??????
@aakashtomer25813 ай бұрын
Bhai slow fast Kar Badiya improvement hogi😊
@pruthvirajrajput-qe5xe3 ай бұрын
Sir Nike Alpha fly 3 shoes 1600m ke liye chale gaaa
@fungkhaksbasumatary26773 ай бұрын
Shin pain aur ankle pain hi thik nhi ho rha mera
@dailyknowledge69863 ай бұрын
bhai shin pain thik huaa kya kese😢
@fungkhaksbasumatary26773 ай бұрын
@@dailyknowledge6986 thoda thoda .. sprey use Kiya aur road running band kiya 3-4 days ka rest lo sprey lagake kapra se cover karkelo.. din mein 3 Barr aisa lagao sprey ko.. volini omnigel joh bhi available Hein
@claudiaayush44193 ай бұрын
Koi cheapest but best shoes btayie running k liye please
@VivekSingh-ob9rs3 ай бұрын
Golu bhai ka pure weak ka routine btao
@makardhwaj20053 ай бұрын
I run half marathon, planning for full. Pls suggest speed shoe around 12k
@shoendumbbell25063 ай бұрын
Asics Gel Nimbus 25
@Mohitjakhar-i6k3 ай бұрын
Sir mere coach keh rahe h ki injection se speed,time,or stamina badega
@gameisnameprince11883 ай бұрын
5km ka bataye sir 1month ka routine sir or 1 mahina baki hain
@dibyendughosh24243 ай бұрын
SIR 5 KILOMETRES RUNNING KRNA KALIYA HAMARA BODY KA KON KON MUSCLE KO TRAIN KRNA HOGA KYA KYA EXERCISE HAI AK VIDEO DIZIYAA PLEASE
@SANDEEP7177Gd3 ай бұрын
Sir 5 km ki taiyari ke bare me bataiye
@Jrmrjfootball3 ай бұрын
Thank you sir ji 😊
@X.entrainment3 ай бұрын
Step khulen keliye kuch tips
@shoendumbbell25063 ай бұрын
Drill exercise
@bishnukumar67353 ай бұрын
Sir ji mera per me shin bon por sujon hogeya he ur dord kor raha he kese thik koru
@pankajshikhare22103 ай бұрын
Lang staps ke liye kya karna chahiye sir ?
@shoendumbbell25063 ай бұрын
Drill exercise
@JailoraMarak3 ай бұрын
5km ka running Karo kitna mins granme plekgran me
@jdahiya074983 ай бұрын
Sir girls k liye 800 miter running ka workout or suru kaise kre 0 se bo b bta dijiye plzz hmare yha coach nhi hh phle bhi mera physical nhi hua tha mm ni chahti is bar b rhh jaye plzz sir
@mukeshsinghtanuofficial1903 ай бұрын
Sir 5 km ka 20 days me running karaeye na plzzz plzzz 🙏
@SayanMaity-qy3qg3 ай бұрын
Sir Mera leg puro injured hai
@vinayakg8363 ай бұрын
Sir diet plan mai kya add karna chahiye
@VidhanYadav-bl2hb3 ай бұрын
Sir mai bhi ek beginner ladaka hu mai bhi 1600m ka taiyari karta hu aganiveer ka sir mujhe badiya result nahi mil raha hai mai kya haru
@virelstar273 ай бұрын
Shin pain thik nahi ho raha hai
@vinayakg8363 ай бұрын
Sir body posture pe video banao
@rohitkumarrana43113 ай бұрын
Love you sir ji ❤❤❤
@manishray97513 ай бұрын
5 km running plan
@MajidulHoque9753 ай бұрын
Online training fee
@Dushyantyadav_013 ай бұрын
Sir mera running hai 27 July ko abhi time 6:50 aa rha hai kya mai daily subh shaam running or drills krk kr skta hoo ??? Please reply ❤❤❤
@SunilKumar-lp1or3 ай бұрын
Ho skta h pura zoor lga do speed workout pr
@rupamdebnath6903 ай бұрын
THE MOST IMPORTANT THIS SO FAR I KNOW IN RUNNING IS YOU HAVE TO MAINTAIN PROPER DIET AND MENTALLY YOU HAVE TO BECOME STRONG AND ALSO YOU HAVE TO BECOME CONSISTENT IN YOUR RUNNING. I AM ALSO A RUNNER RUNNING FOR 10 YEARS. I AM TELLING FROM MY EXPERIENCE
@Suraj765673 ай бұрын
800 m under 2:10 please❤
@ashrafshaikh01223 ай бұрын
Inspirational🎉
@Dear_comrade03 ай бұрын
Full day food system pe bnaiye.....
@anildogra22913 ай бұрын
🎉🎉🎉 good information
@Abhi_fanclub73 ай бұрын
5km running tips
@Ravikumarsingh17293 ай бұрын
पेट के side me दर्द होने लगता है कैसे ठीक करे?
@shoendumbbell25063 ай бұрын
Core exercise kijiye
@Ravikumarsingh17293 ай бұрын
@@shoendumbbell2506 sir core exercise क्या होता ह vedio बना दीजिये फुल
@onlysscgdshorts373 ай бұрын
5km ka video?
@soumo39433 ай бұрын
Toe running kaise kare help
@shoendumbbell25063 ай бұрын
Elevation run se help milega
@dipeshpawar90193 ай бұрын
5 km ke liye kuch bataiae, नम्र विनंती
@SayanMaity-qy3qg3 ай бұрын
Ma nahi run sakta,Mera running 7 days por to kaya koru sir
@Mrvivekvtc3 ай бұрын
5km ka running bataiye sir
@Armyboy72-d3w3 ай бұрын
Sir ji 1600 m ka workout sir please 🙏
@abhijitmalik13643 ай бұрын
Guruji 5 km running 24 min main kaise complete kore bata di jiye, mera crpf tradesmen physical hai. Please sir❤❤❤❤🙏🙏🙏🙏
@AshishKumar-ft4gf3 ай бұрын
Sir , Hame running spotter ke Sath Karni chahiye. ?😮😢
@azadveere68663 ай бұрын
5km ka preparation kaise kare video layiye
@harshityadav563 ай бұрын
Sir mujhe bhi training de do
@shoendumbbell25063 ай бұрын
9674337211 me call kar sakte hai
@azadveere68663 ай бұрын
5Km ka technic bataiye
@bhojpurihitsongvideo89113 ай бұрын
5 km ka running time improve help me sir
@yogeshdhruw71313 ай бұрын
800 मीटर के लिए हफ्ते में कितने दिन रन करना है सर जी।
@ranjeet_fitnesss3 ай бұрын
Running ke baad kya kya exercise karein ?
@shoendumbbell25063 ай бұрын
Is topic me video channel me hai
@ranjeet_fitnesss3 ай бұрын
@@shoendumbbell2506 sir Normal running ke baad jab sprint marte hai to shin pain ho rah hai
@jaydebmondal54923 ай бұрын
5km ka ran batao
@krishangangwal19903 ай бұрын
Sir saas jaldi ful jati hai .. kya kare please btao
@AgricultureByShivam3 ай бұрын
GURUJI 5 KM KE LIYE WEEK SCHEDULE WORKOUT BATAIYE TIME 25 SE KAM NHI HO RAHA HAI
@Deep291133 ай бұрын
sir how to set girl friend by running
@ahirmeet88623 ай бұрын
5 km ka video
@rishi_raj.43 ай бұрын
Sir speed improve nhi ho pa Rahi And sir keep it up ♥️ Love for Rajsthan (RAJ-18)
@Sahel_prince3 ай бұрын
32din hogeya leakin run speed mea nahi horaha hea 26july ko run hea indian army ka😢😢😢😢😢.....
@ODodishadipak3 ай бұрын
Kon sa aro appka brother
@rupamdebnath6903 ай бұрын
IN ANOTHER VIDEO YOU SAID THAT INITIAL FIRST NO SLOW RUNNING SHOULD BE DONE. BECAUSE IT IS IMPOSSIBLE TO MAKE UP THE SLOW RUNNING IN THE END. BUT IN THIS VIDEO YOU ARE GIVING DIFFERENT VIEW. TOTAL CONTRADICTORY
@Roshan_4873 ай бұрын
Sir me running kr rha hu everyday 3km
@Roshan_4873 ай бұрын
But sir speed improvement nhi ho pa rha h time jyda lg rha h muje 1600 mit ka running krna h exam me
@m2gaming67423 ай бұрын
Koi 10 hajar de do kishan k liye kam lagana hai .
@Mathsbyraj933 ай бұрын
रनिंग मैं स्पीड नही है क्या करे।
@Mathsbyraj933 ай бұрын
प्लीज हेल्प।
@viveksir95973 ай бұрын
5km tips
@deenanathkumar-wd6of3 ай бұрын
Bawaal video
@lovelysingh83923 ай бұрын
Sir aapka number chahiye hmko teyari krna h pihar police ka Pliz sir apna number dijiye
@shoendumbbell25063 ай бұрын
Video me number diya hua hai. Video ko pura dekha kijiye please. 9674337211