1600M last 7 days bharati ka best training program|

[@YogeshYadav-vg5jj]

Nice guru ji ❤️ se spot h aapko jyada se jyada 🙏🙏

[@dishantjadhav6008]

Thank u sir ji 💓💓

[@Chandrakantasethi-rv4ze]

sir 2 time pracktish 1500 mtr video batayea

[@RahulChoudhary-hv1wz]

Day 1st me 400 mtr ki kitni repetition lagaye

[@Sports_dreamer]

Excellent sir ji

[@SPARDHA_KPSC]

Tq

[@sagarfukate7362]

Sar Bharti ke din kitne din practice Karen

[@ashokkashid8490]

10 tarikh ko army nursing assistant ka ground hai mera

[@prahladdahake8615]

Sar univarshiti me medal lane par kaya beniphit milta hai ?

[@AmrishAdhana]

Everything

[@somvanshisaurabh2022]

Shoes konsa better hai?

[@ashokravalavalasa3744]

How to watch Telugu in this vedio (plz guys any one response)

[@niteshrathod259]

plzzzz sir....maine Elite gel unived la manga liya hai.....Iska istemal kab or kaise kare plzzzz help plzzzzzzzzzz

[@AmrishAdhana]

Training Mai

[@UK_GAMER_05]

Sir 400 ke kitne marne h

[@Krishnafitneesclub]

Jay hind sir

[@hocinyahi5463]

the session of strenght training in the programm

[@AmrishAdhana]

Ok

[@armyboysachin1927]

QA

[@CLASSIC350COMMONDOSAND]

First comment

[@AmrishAdhana]

Good

[@shivommishrs9712]

Sirji meri bharti ko 1.15 din bache hai kaon sa workout kare jisse race clear ho jaye nursing assistant ki bharti 18 Jan se hai Workout ak time kare ya do time pleas suggest me

[@AmrishAdhana]

See video 2week

[@prathameshkesare4868]

Sir 5km in 15:00 to 15:20 kaise kre

[@RajuShaikh-pl9xc]

Channel per he Amrish adhana sir ka channel me dekho

[@ayandas9491]

Thank you sir

[@SPARDHA_KPSC]

Tq

[@sohailshaikh1558]

@@SPARDHA_KPSC Tg😈

[@mohammedisrar5700]

Day 1 400 kitne reps lagaye

[@HimanshuRawatUK11]

?

[@SURAJPANDEY32665]

Sir 2 din baad Mera physical hai.. kal 10 min fartlek run kr skta hu kya.. Please reply sir .. it is important for me

[@AmrishAdhana]

Nahi

[@iloveindia7076]

Sar ji aapka Academy mein Chhota mobile chalana hai bina internet ka mobile chalana Ilaha hai kya

[@AmrishAdhana]

Yes

[@Uniquepriyo]

Sir ji sprinter hone ke liye 5.6 height hone se kya sprinter ho payenge?

[@AmrishAdhana]

Yes

[@lalitsharma5998]

Sir first day 400m ke kitne round lgane hai.

[@AmrishAdhana]

See video

[@ZahidKhan-ne7mp]

गुरुजी हमारा अग्निवीर जीडी का एग्जाम पास हो गया हैमैं आपके पास तीन बार फोन कर चुका हूंट्रेनिंग के लिए आप फोन ही नहीं उठा रहे हो

[@AmrishAdhana]

6281706280

[@youngboysmarathongroup828]

Hello sir legs ki Lake ki frequency Kaise badhaen please Sar Uske related video banani hai yah जल्दी-जल्दी step Rakh sake thank you sir Asha Hai Ki Ab Iske isase related jald hi video Banakar Apne KZbin channel Mein dal dijiyega thank u Sar Jay Hind

[@AmrishAdhana]

Video channel per hai

[@strengththenics8495]

Sir January 2023 pe jo 57th national cross country championships ho raha hai usme name kaise entry hoga?? Koi circular nhi diya abhi tak.please batayenge sir🙏🙏

[@AmrishAdhana]

Throw your state

[@strengththenics8495]

@@AmrishAdhana okk sir

[@hiralalpaswan7732]

Sir please help me MASTER ATHLETES TRAINING. I AM DOCTOR 5YEARS OLD. GIVE ME DAILY PRACTICE ROUTINE

[@AmrishAdhana]

Call this 6281706280

[@ASHWANIKUMAR-bg2hk]

@@AmrishAdhana kya aap sir online training Dita h kya

[@govinda9554]

Sir ..100 meter speed nahi aa raha hai

[@AmrishAdhana]

Strength training Karo

[@Pagalfouji_47]

1se 2 mahine ka work out batao sir

[@SPARDHA_KPSC]

Ok

[@AmrishAdhana]

Channel per hai

[@aniketkedee2476]

Sir ji 5km ka workout send kr do 1 time mai

[@RajuShaikh-pl9xc]

5km tranning he channel me Amrish adhana

[@changdevsportsclub9741]

Jay Hind Saab

[@AmrishAdhana]

Ok

[@aniketkedee2476]

Please sir ji 🙏🙏🙏

[@aniketkedee2476]

Sir ji please daal do 5km ja workout 1 time mai 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sohailshaikh1558]

💃💃💃

[@jugantagogoi7810]

School, college boy dite

[@ARMYCHETU]

Sir aapke sath practice karna he

[@ARMYCHETU]

Please reply sir

[@RakeshKumar-lr1ps]

Sir ham sport khelna chahte hai

[@AmrishAdhana]

Ok