1600m running in4:30/4:15/4:25 min | 1600m Speed Workout | 1600m running l 1600m Army Bharti | 1600m

[@AmrishAdhana]

Pace running video link pr click karo kzbin.info/www/bejne/gZrUloSBrJd-gZI About Pace 1) 400m ke ground ka 1 round kitne time me aata hai usko 400m ka pace bolte hai 2) 1km kitne time me lagana hai usko bhi 1km ka pace bolte hai. Video me Pace is time pr use kiya hai jisko bhi pace ki bare me doubt Hai 0:34 pace 69,70,71 per 400m i.e 1 round 1:29 10x400m pace 66,67.. per 400m i.e 1 round 1:49 pace per 1 km 3:08 pace per 1 km Aur janane ke liye 5000m & 10000m wali video bhi dekho fir clear ho jayega kzbin.info/www/bejne/oYqZZZJ9ebJ6p7c

[@kshatriya_by_karma]

Good job✊🏻✊🏻🇮🇳🇮🇳🇮🇳🙋🏻‍♂️🙋🏻‍♂️✊🏻✊🏻

[@indianaslamracer5109]

सर मैं आपकी एकेडमी में join hona चाहता हूं

[@indianaslamracer5109]

Sir this is number 9569635904

[@navabsingh237]

Thnx sir

[@Rajkumar-nl1gg]

Sir abs drills,edourans,core exercises week mein kitni baar lgaye ye bhi btao sir pls🙏

[@TheRealWorld177]

Sir Mai is workought ko follow kar raha hoo abhi 1 weeks huye hai kal mera timing 4:38 aaya tha so i am felling very happy Sir mai 1years se continue running karta hoo but aab benifits mil raha hai

[@venkatrao1333]

You are doing a Fantastic Service for India and Indian Sports. Please continue this Good Work 😊🙏🇮🇳

[@AmrishAdhana]

Thank you

[@shivpatil2054]

@@AmrishAdhana ffgggg

[@ramlakhanrana4756]

Sree maan aap jaise coach ke liye dil se dhanybaad aap hmesha ek Achchi siksha ke saath aate h Jai hind Sir Jai Gujjar samaaj

[@karankanhaiya6302]

Sir 1600m speed workout 1 month Before competition was an awesome video for young athletes like us.Sir avi CORONA ke chalte competitions postponed ho gyee hain.Sir isliyee humaare athletes ke liyee off season 1600m kaa 1 video banaa dijiee sir please.JAI HIND SIR.

[@arunjat7957]

Kaha se ho

[@madhavsingh3998]

Very nice sir 😌 I really loved it... Abki baar m.... Isi workout k sath apni army bharti m participate krunga.. 🙏

[@AmrishAdhana]

God bless you

[@alkeshsingh2000]

Such a great coach I have ever seen💯...... Thanku coach 🙏.... 🇮🇳

[@mpgrewal00]

Very good video. I am 41 yrs old, trying to do 1 mile under 5 minutes. Right now my time is 6 min. This will help me.

[@struggleisnecessary5537]

Thank you amrish sahab apke work out ke karan mera timing 5.5aa gya thank you sahib

[@punjabimashupNS3270]

Kitne time me

[@rameshwardhamsarkar409]

Sir mera phle 1500 meter ka time 4:12 tha jo km nhi ho rha tha lekin aapka ye workout kiya or morning me time liya 1 month me 7 second km ho gyi thanks sir

[@AmrishAdhana]

God bless you you want USA

[@rameshwardhamsarkar409]

@@AmrishAdhana sir ye you want USA smjh nhi aaya

[@mapa021]

1600m ke liye weight running🏃💨💨 Kaise Kare kitna kare. Please ish par bhi ek video. Thanks sir. love you.

[@singhsportclubgwalior.1333]

हमको अकादमी जॉब करना hai

[@sunilgurjar8333]

Tqq so much sir aapke btaye hue raste se mene army ka physical pass kiya ❤️❤️❤️ tqq so much sir🙏

[@AmrishAdhana]

Congratulations 🎊

[@ANKUSHGURJAR1525]

Master I have done your workouts, this one is actually a good performance.

[@AmrishAdhana]

Good luck

[@vasuyadavofficial3882]

Bro pace means what

[@ANKUSHGURJAR1525]

@@fitnessicon07 Ha bhai bilkul

[@vikashkumardipu5584]

बहुत बहुत धन्यवाद गुरू जी

[@abhaypandey92]

नमस्कार गुरु जी आप का हार्दिक अभिनन्दन

[@AmrishAdhana]

Jai Hind

[@avinashmaurya7985]

Sir aap ka 4:15ka warkaoot bahut hi best hai

[@shivasingh-ds5kb]

Thank you so much sir for your videos it helps us a lot

[@AmrishAdhana]

God bless you

[@jatinchand2176]

Coach Sir injury se bachne k liye ek video bana do please.matlab wo sare. Baata do jinse hum injury se bach sakte h😍😍😁

[@rudrakshsharma7513]

Sir maine aj 8×400 lgaye or mere per 400 miter ka time 1:12 ke ass pass hi aye h sir ye shi h ay h ye maine pheli baar lgaye h sir mera event 1600 meter bharti ka h

[@AmrishAdhana]

Good

[@rudrakshsharma7513]

@@AmrishAdhana ok sir ji thanku sir bs apki kirpa rhegi toh iss baar bharti clear ho jaygi

[@HarshSingh-hv6hd]

Itni tagdi running ke liye Bahut tagdi diet chahiye please sir uska video bhi upload kijiye

[@achieversclub5448]

Caution: this is not for beginners

[@horrorghatnaye]

bhai yei workout sahi hain

[@parshantkumar3478]

Sir this workout plan is amazing this help me alot my 1600 time was 6.00 and now 5.12

[@Subhankar1912]

1600 meter k liye off seasion ka ek video banaiye.maximum 3months.

[@anupsingh6398]

True coach , no doubt, India mai koie esa nehi peda huaa hai , coach g demotivate aapne kyu hona , kaafi kush kr deya hai apne desh ke lea, aap baas apna time galat logo ka na dai.....

[@AmrishAdhana]

Yes good thing

[@naveenkondri2375]

Such a great person ❤️❤️❤️

[@deathroute6921]

Sir last 1 week work bna dijiya please

[@jaihind8357]

Thank you so much sir 😚 Workout video is motivating💪

[@Goglu_vlogs]

Sir aapke tips and video se motivate hokar Maine running pass out krr li thank uh so much sir ❤️✨

[@sanatanheart-cx1hr]

आदरणीय गुरु जी मुझे क्या आप मुझे ट्रेनिंग देंगे आपसे कैसे जुड़े कृपया बताइये। 🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@shubhamyadav5558]

Sir 12 month ke vdo series banane ke liye aapko jyada time dena padega aur abhi Olympic hai usaki aap preparation karava rahe honge Mai samjha Sakta hoon Kam se Kam koi ek vdo Bana dijiye jab tak Olympic na ho Jaye jisame ye pata chal Jaye ki kaise 12 month hum log practice kaise kare ki injury BHI na ho aur timing BHI ghatati rahe Pranaam sir 🙏

[@gauravyadav3540]

Thanks sir 100 meter off season and in season workout bta dijeye Again and again thank sir

[@AmrishAdhana]

100m contact no for training program directly to 7017111704

[@Army100-love]

@@AmrishAdhana thanks a lot sir jii love you

[@shubhamyadav5558]

Sir 5 km ke workout ke intzaar mai hai 16 minute ke ander Sir long running jab bhi karate hai to thigh bhar jane se knee pain hone lagata hai aur strength training karane kare to after running muscle pain karane lagata hai plzzz guide me sir ki kaise log lagatar running karate hai aur thakate bhi nhi Good evening sir🙏🙏🙏

[@armyrdubey7126]

Sir ye workout kar lenge to 4:15 timing aajayega 1600 m ka 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Mr_cool465]

Sir.. workout ke sath sath diet bhi bahut jaruri h Ap.. diet pr bhi video bna de..ki hume natural Protein kaise milega..or kitna or kis time pr khana hai

[@AmrishAdhana]

kzbin.info/www/bejne/n6Slg5qfr8xsq9k

[@mvmani2130]

Sir how many times we need to follow this workout schedule in a month to have good results

[@AmrishAdhana]

Rest and recovery is the man

[@AmrishAdhana]

God bless you

[@mvmani2130]

Thankyou for your blessings sir

[@Akhil-jz2uz]

@@AmrishAdhana sir what is pace 69 , 70 , 71

[@PraveenKumar-fj4ho]

Suparb workout sahab.Thank you.

[@AmrishAdhana]

Good luck

[@rohanbadgujar7259]

Language should be simple thereby everyone can understand it

[@desidanser9724]

You are so good coach jai hind sir me aap ko salam karta huu 🙏🙏🙏

[@AmrishAdhana]

Good luck

[@kingsmenezung8304]

Thankyou very much sir my timing was around 5:40+ but now it's 5:24 all thanks to you. ♥️♥️

[@AmrishAdhana]

Good luck

[@kingsmenezung8304]

@@AmrishAdhana thankyou so much sir I'll make sure I beat my own record

[@rohitdagar6635]

Thank you guru ji🇮🇳🇮🇳🇮🇳

[@bathleticmotivation204]

Sir, please 100m and 200m Ka workout plan bataiya....... It my grand request 😃😃😃🙏🙏🙏🙏

[@chandanthakur3952]

One month me 6:30 ka running bnane ke le tips

[@Avialocrreddy99.96]

Great Sir ji Jai Hind 🇮🇳 Jai Bharat

[@Wings0007]

Brilliant preparation workout sir.... Jai hind

[@AmrishAdhana]

Jai Hind

[@tukaihazari3136]

Sir I'm 36+ casual runner,my best timing for 1600 meter is 6:27. Can I have a chance of doing it under 5:00??

[@Ajfitness009]

Tqqq coach sahab

[@shelendrasingh2547]

Sir meri km ki range 2:30 h Isliye sir aap mere liye achha sa 1500 m ka workout bhej do

[@ramrajput3932]

Thanku sir ji👍👍

[@roshansahu1886]

Thank you sir 🙏🙏

[@Akashnarangpuriya]

Sir Apka bhaut bhaut dhanyvad🙏🙏

[@ashimchatterjee215]

Nice workout schedule Wednesday workout is ✨😍

[@yahyayacoubi5434]

Dear sir I ask you to work with you in the training of runners. I have 20 years of experience training middle and long distances in Morocco

[@FORTHEPOINT]

You are really very inspiring sir🙏🙏👍🇮🇳🇮🇳

[@army_boy_rakesh_kumar]

Jai hind sir 🇮🇳

[@ojaswathakur2972]

Sir apne to bahi workout bataya jise ham karte h thnx sir

[@VIPINKUMAR-tm6of]

Good workout 👌

[@manishchaudhary3429]

Thanku guru ji

[@harshkumaryadav1076]

U are great arthritis teacher sir

[@jubairansari9768]

Sir mai 4:50 ki laga raha hu 4 month ki practice ki vedio bana kar dalo please

[@user-jc1du3vn5q]

Thanks sir ji 👍👌💐

[@mukeshkhapedonlysports8502]

Sir 1500m 4 min down jese 3:55sec tk aa jay asa workout btaiye

[@dulaldas3314]

tu run hi mat kar

[@hempalgujjar1547]

1600. metre running workout ke liye kaun se shoes ka upyog Kare Kaun Se Ka Nahin Kare best shoes bataiye Sar please

[@___This__is___Roy]

Sir ji 3000sc ka workout

[@armyrdubey7126]

5 km 15 minutes se Kam Karne ke liye video send kijiye sir 🙏🏻🙏🏻🙏🏼🙏🏼

[@RajinderSingh-tm4qq]

I start follow it i from himachal Prepair for TA

[@AmrishAdhana]

Good

[@shridevnarayenphysicalacad5040]

Thanks सर ji great ho aap jai hind

[@AmrishAdhana]

Good luck

[@shridevnarayenphysicalacad5040]

@@AmrishAdhana Thanks सर ji Jai hind

[@shubhamyadav5558]

Sir Aapke channel pe sabhi ka speed workout hai khali 3200m ko chood ke 3200m Ka Aapne workout banaya hai Mai Dekha BHI hoon Ek workout 3200 Ka 9min Mai Bana dijiye sir plzzz

[@AmrishAdhana]

3200M 9Min what is this

[@amitkumar-nt7yq]

​@@AmrishAdhana sir 3200 under 9 minute training program

[@shubhamyadav5558]

Sir aap Ka 3200m Ka workout program channel pe hai lakin sir vo bahut easily ho jata hai aap me vdo Mai Kaha BHI hai ki timing bapane hisab se ghata bada sakte hai but sir aise Mai Sahi se workout nhi ho payega isliye sir 3200m Ka ek workout fast Mai Bana dijiye under 9 minute

[@AmrishAdhana]

Ok

[@abhigurjar5029]

Thanks sir ji 🙏🙏 🙋🙋🙋🙋🙋🙋🙋

[@nripenpaul3522]

please Sir 5km schedule ka video banaiye...For beginners..

[@AmrishAdhana]

Ok

[@OPG_srishtii]

Sir 1500m ka 3:40min, 3:42 min me lane k liye workout bna dijiye bdya sa

[@OPG_srishtii]

Sir bna dijiyega

[@gkshortvideo9035]

Har exercises ke bad stretching karana hai ki nahi hai sir

[@ompalsinghnursery8282]

Workout to sir bahut acha hai lekin sir sadak PR kr sakte hai

[@tejth]

Thanku sir ...sir can u suggest us diet ...what to eat ??!!!

[@AmrishAdhana]

Video ha channel per for diet

[@babulalmaan2082]

थैंक्स

[@MECHDharmasasthaK]

Sir Monday morning 2*1200m per round recovery or one set Complete and then recovery sir

[@Rajkumar-nl1gg]

Second week ka work out bhi bnaaye sir plz

[@01Editznotes]

Jai Hind Sir 💖 🇮🇳 Sir mera 1600 ka timing 6 min hai . Aur mera 16 Jan 2024 ko army bharti hai. Kya mai ye 4 week aur last 16 days ka jo workout hai use follow kar sakta hun. ✋✋✋✋✋✋

[@AmrishAdhana]

Yes

[@shubhamyadav8684]

Sir aapke live season Mai main Kai baar poocha hoon ki knee ke piche jab leg ko fold ya straight karate hai to pain hota hai kaise sahi kare completely ab sir agar aapko yaad rahega to plzzz aap live season Mai bata dijiyeg

[@shivampatelsportsandarmy8442]

Sir is workout ko ham off season me bhi kar sakte h please sir 🙏 reeply

[@parmarrohitparmarrohit5588]

Thenkyu sir

[@rakeshdhanger6640]

धन्यवाद् ,sar ji,,,

[@dhaakarbanna1519]

Sir evening mai jo running hogi uska pace kya hoga plz sir

[@nakul_panghal_47]

sir mene apke 1600mtr vale dono workout kar liye 4.40 vala aur 4.15 vala speed workout meri runing kafi achhi ho gayi h ab m kon sa workout karu🙏

[@AmrishAdhana]

God bless you

[@nakul_panghal_47]

@@AmrishAdhanasir fir dubara is workout ko karu kya ya koi dusra 🏃

[@nakul_panghal_47]

@@AmrishAdhana sir new workout banaye plz

[@itskartik3737]

Bhai kitna time aa raha hai

[@itskartik3737]

@@nakul_panghal_47 Bhai kitna time aa raha hai

[@rakeshrjvlogs5875]

Sir one time 1600 meter ka seduled banaye.morng mai kewal 2 time nahi

[@baldeokumarrai3891]

Jai hind Sir Sir kya 1600 MTR ki race suru se last tk muh se sans lekar ek achhe timing k saath race ko complete kiya ja sakta hai Plz tell 🙏🙏

[@lokeshs5795]

You is great coach

[@viveksingh4298]

Sir mera Bihar police ka PET 15 /12/20 ko hai.abhi road per time 5:40 lg rha hai.sir main is workout ko 5 day se kr RHA hu.kya 1600 mtr5:00 ya 5:20 aa jayga.plz guide me sir.plz guru jii

[@deljindb382]

Tq

[@Kanhaiya.230]

Sir running kaise start Kre first day ka workout kya hai please sir bat bota do

[@AmrishAdhana]

Normal

[@rakeshdahiya7906]

Good workout sir g thanks

[@chamkaursingh1171]

Tnxxx sir ji jai hind🙏🙏🙏

[@shubhamyadav5558]

Sir thigh ke strength ke liye weight training ek din chod ke ek din alternate kare ya week Mai two time

[@AmrishAdhana]

2 days in week strength only

[@ohi_fitness]

Sir you are god🙏thank you so much

[@shrikantchavhan3645]

Sir mera 1600 ka time 6.12 hai or mera Maharashtra police ki bharti 3 week ke baat hai me ye wala workout karu ky

[@vikrantsinghbhadauria2304]

🙇‍♂️🙇‍♂️ sir is really great

[@nukarimajhi]

Sir ji may offcizan workout kar chuka hu ... May indian army ki tayri kar raha hu lekin covid 19 ki vajese bharti es sal ke end may ya agle sal honevali he. to may is workout ko abhi se follow karu kay... Pliz reply sir ji

[@msrajawat8875]

Sir Core Exercise ke baad Running Karna Jaruri hai kya.

[@AmrishAdhana]

Calling down only

[@sonisingh9659]

Sir 1500m routine ka video Post kegea please for india athletic player's

[@AmrishAdhana]

Ok but 800Mand 1500M ka work same hi hota ha

[@mohitchoudhary8863]

Sir mene suna h ki ab army me hight ke hisab se weight maag rate h. Kya yah sahi h.

[@RS-fc5rv]

Sir bahut hi achcha hai

[@BhupendraKumar-ys8eq]

Good morning sir 🙏.... Sir running k bad ghutno me bahut dard krta hai or exercise krne me dikkt jati hai ise kaise thik kre.. Koi exercise bataiye n.... 🙏

[@AmrishAdhana]

Ice massage Karo