बिना थके तेज दौड़ने का अद्भुत तरीका :- Correct ✅ Running Form | Only 5 Tips

[@shaktibirmunda8315]

बहुत-बहुत धन्यवाद सर। आपकी ये exercise tips एकदम correct है सर। आपकी सभी गाइड lines को मैं follow करता हूँ सर,,,,,,,!

[@Sanjaysagar03]

में nsg कमांडो ट्रेनिंग किया है लेकिन मेरे बच्चो को नही सीखा पा रहा हूं बच्चे आलसी है वो मेहनत करना ही नहीं चाहते वरना हर बच्चा तैयार हो सकता है ये माइंड गेम है माइंड ने कहा हो जायेगा तो कोई अड़चन नहीं अगर माइंड ने कहा नही हो सकता तो चाहे कुछ भी कर लो नही होगा मन से हारे हार है मन से जीते जीत

[@u.p.s.c4151]

😂NSG कमांडो पे इतना टाइम नहीं होता वो ऐसी फालतू की वीडियो देखे चुटिय 😂😂😂

[@Sanjaysagar03]

@@u.p.s.c4151 सही बात है तू ज्यादा ज्ञानी है पता है

[@BinodOraon-si1kb]

I 1:40

[@Prithiraj07]

Main spg hun

[@Ashishking-rb6yy]

😂😂😂😂​@@u.p.s.c4151

[@Khiladi786_abhi]

I am a 1600 meter racer....timing 4:16 min......ye sabhi exercise mere coach karwate hai.....1 mahine me race chadegi isse

[@kmanjali9272]

Aap ne kon si academy se runing ki hai

[@gunavathick6602]

Wow

[@IRSHAD_SHAIKH_3.5K]

TIPES 5 0:56 video St 1) Stretching or warmup 1:00 2) Oxygen 3:25 3) breathing (सास लेने का तरीका) 4:32 4) Body movement 5:56 5) Strong leng exercise 11:00

[@hemantpratap1640]

धन्यवाद भाई😊

[@itz_abhishek2.0]

Thank you 👍

[@murshidalam6904]

Thanks 4 tricks bro... Ab Esko daily apply karna h....

[@sahilyt117]

While running, never stok keep running and try to increase speed day by day For 1600m race , initially run slowly for 5km to build stamina ..❤

[@madanthakur6098]

सर मैं छत्तीसगढ़ पुलिस आरक्षक 2024 भर्ती की तैयारी में हूं । 📖🏃🏋️ आपके द्वारा बताए गए सभी गाइडलाइंस बहुत अच्छा लगा, जिसमे से आपके कुछ कुछ कुछ लाइन को फॉलो करते आया हूं l अब से आपके सभी लाइन को फॉलो करूंगा । (बहुत बहुत धन्यवाद सर) जय हिंद जय भारत 🌹🚔👮⚔️ 🇮🇳⚔️👩‍✈️🚁🙏

[@DivyaChakraborty-hd1jc]

Mei v

[@narendrakumardhruw9359]

Mai bhi app konsa dist se ho​@@DivyaChakraborty-hd1jc

[@loves_queen2509]

Thank u sir ur tips are vry useful for me😍😍

[@RWA647]

सच में भाई बहुत अच्छे समझाए हो ❤❤❤

[@Bheem_kumar_1]

👍👍👍👍

[@Rawattusharika]

😊

[@DINESHKUMAR-sv6pb]

Thanks aapke video Dekhkar 5 minut Ho Gaya

[@AnilKumar-ph3jh]

Bahut badhia jankari diya bro aapne.. A lot of thanks 🙏🙏

[@YOURSPR]

Very usefull video All knowledge of running in one video ❤

[@vijaysinghvarun8089]

मैं, 16-17 की उम्र तक अच्छा दौड़ लेता था। उसके बाद बिमारी, सर्विस आदि के कारण दौड़ना सम्भव नहीं हो पाया है। अब मेरी उम्र 65 है। अब मैं दौड़ ना चाहता हूं। मैं, दिल्ली में रहता हूं। क्या अब मैं, आपके विडियो में बताएं नियम के अनुसार दौड़ सकता हूं? क्या इस उम्र में दौड़ ना उचित होगा?

[@trueinformation4688]

Yes slowly slowly 😊

[@chandrakiran235]

Great video!! Covered everything in detail 💯❣️

[@KrishanLal-dn8fk]

😊👍👍👍👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳♥️♥️♥️♥️🎊🎊🌹🌹🥰🥰😄😄😄😄

[@ChandraShekhar-bs6qg]

Man ke hare har man ke jite jeet 😊😊😊

[@rk-yd8mj]

Thank u ao much sir ,for this fruitful tecnic

[@gurdevsinghgurdevsingh3248]

Boht acha lga video dekh k boht motivation mili ess video seh

[@interesting7647]

Sir mein pura KZbin ghum liya tha phir bhi doubt tha but aapane ek hi video mein sare doubt problems solve kar diye thank u so much sir🙂🙏

[@export.editing]

1 din may saflta nhi milti Per 1 din jarur milti he

[@stuck6180]

Very important tips thanks 👍

[@sanjanakumawatsanjukumawat2329]

Tq so much sir

[@manoharjoshi5782]

Thank you so much sir 🙏

[@morrazzo4432]

Exhausting and tiredness is common while running! There is nothing called "RUNNING WITHOUT EXHAUSTION AND TIREDNESS"!

[@Surajnayakvlogs1]

Rahti

[@mdahal4132]

Physiological requirement is to breathe in through nose not through the mouth. Breathing through mouth allows intake air directly to bronchi that may cause asthma and also does not use diaphragm decreasing its muscle effectiveness.

[@ChandraShekhar-bs6qg]

True 100 dhairya aur sahab sakti behad hi zaroori ❤❤❤

[@sagardeb8311]

Sir main BSF say hoon aur apka Sabhi video dakta Hoon 🙏

[@gaytriparmar6182]

Thankyou so much guru ji 🙏🙏👍💫💯💯

[@ramnaginakumar4306]

भाई,सही,बताना ❤

[@lakshyaunique78]

4:57 oxygen ❤

[@rpyyadav9848]

Bhaiya Delhi police long jump ke liye bhi kuch suggest karo 7feet se jyada nahi ho pa Raha hai. and thanks bhai amazing

[@rampandu1772]

Great informative video dear brother, keep rocking ❤️❤️👌👌👌👍👍👍

[@amitrajmeena8614]

Aàà à

[@myzone3955]

Kon kon h jo Rajasthan Constable ki Physical running ke liye ye video dekh rha h😅?

[@pushpendrasingraul899]

M bhi hu❤

[@ajayrathore7805]

Sir me army Indian army se hu

[@m.r3191]

Hii sir

[@maharashtrapolicepremi]

Konsi batalian

[@gopaldutt7653]

@@maharashtrapolicepremi apka no pada ki nahi sir.

[@Marathimanus365]

Nhi h bhai q zhoot bol raha h

[@Realmiyabhaichanel]

Ek dum sahi baat hi Me bhi ek fouji hu👍

[@ishwerpaik4475]

Very Nice and Wonderful Video Sir Ji. Thank you so much sir ji 🙏🙏🙏🙏

[@Rawattusharika]

😅

[@Jyoti_Unique_Girl]

Pahla youtuber jo bina bakwas ke sahi baat bta raha hai 😮

[@radhakunwar3099]

Very helpful video sir 👍👍👍👍

[@bhanjulatakisan]

Sir running karne wakt muh khola rakhna chahiye ya muh band rakhna chahiye plz reply me sir

[@rashmiacharya2966]

जय श्री राधे कृष्णा हरी ओम बहुत सुन्दर विडियो

[@ashwinibodare6750]

Thanks sir good information

[@MohdAslam-cx5oo]

Bahut shukriya Bhai mujhe aap ki video se help mili

[@itz_musibat_003]

Sscgd 2024 ♥️🌏

[@royalkurmiboy2it776]

Acha 😂😂

[@RahulRahulmeena-tk1dt8661]

H😅

[@Rs_foji09]

Hyy

[@ARCfacts7009]

❤ beautiful

[@roshansin9387]

I India army lovers 🇮🇳 ARMY ❤️❤️❤️

[@ramitapatel-uw1bn]

Thank u Sar aapki video bahut Achcha Laga main bhi 2024 Mein taiyari karta hun Bihar police ke

[@official_jassi]

Sir mujhe 20 din 5 killo vajan bdhana hai iske liye kya kru? Or haan 50 killo bajan uthana b hai 200 meter tak plz help me

[@mahmood-qt1dj]

Ye sare warm-up Exercise running se pahle karna hai...ya running k baad

[@riteshchauhan9914]

Thank you bhai nice information ❤❤❤

[@Rawattusharika]

😊

[@ChandraShekhar-bs6qg]

Ek perfect phycology thiking zaroori hai❤❤❤❤

[@sheteshbaghel1019]

Superb brother ☺️☺️☺️🙏🏻🙏🏻🙏🏻

[@neetukhurpass5307]

Sir kuch diet ke baare me bhi btaye plz

[@rawat_sandeep55]

Warmup krte krte hi puri energy chali jYegi 😂😫😫

[@ryzzo9299]

सही बोला 😂

[@lastchance3018]

😂😂😂😂😂

[@lnlearn3694]

बिलकुल नहीं वॉर्म अप के बाद टाइमिंग घट जाती है

[@telesphorkullu17]

😊

[@sureshsolanki1208]

Same to same 😂😂

[@HaniKumar-tt2sr]

Sir is tarah se koi nahi batata hai 🙏🙏🙏🙏🥰🥰🥰

[@Ni_Su_Rai]

Very helpful thanks sir🙏

[@Studentlife23-j]

❤

[@GautamKumar-ly4yq]

Bahut achchhi tarah se batate hai Super video hai

[@akshaydupare606]

Boht boht acha sir solid aap or workout do sir

[@lastsforever8366]

Assalamalyk Kum warm up exercise karna achha laga😊

[@Sallu.78692]

One of the best tips 👍

[@AjaySangar-sm5ei]

Explanation is very good

[@89Jaxson]

Bhai mere पैर 90°पीछे कीं और नहीं जाते....?? Soluvetion batao na..🙏🏻🙏🏻🙏🏻plz plz

[@dipudipu3197]

Ek din runing karte hi Mere ghutno me enjury ho Gaya ab me keise thik Karu 10 din k bat Mera interview he.plz kus solution bataiye.

[@kunalkhokhar8003]

0:43 sirf dhek kar nhi ,dhek ke karna bhi h😂

[@skArts-s9p]

thanks for you kind information

[@shorts4u84]

Sir last ke 5 exercise Jo aapne baataayaa hai wo sab running se pahale karein yaa baad mein ?

[@sachinkumar0102]

Pahle

[@shorts4u84]

@@sachinkumar0102 tq

[@-S-H-I-V-A-Y-]

Thank you so much sir 😌❤❤❤❤❤❤

[@buildyourknowledge2651]

Sir shin pain hota han or mera glflat feet han ...help 5km 34:00minutes kabi 29:40 minutes a rha han ... I need 24 km how i get

[@siteshpsinghsinger9565]

Mai warmup aur streching krk hi thk jati hu fr running to hoti nhi😅😅

[@memebarpradeep817]

😂😂😂

[@YOGESH___0_098]

Tq sir really ye kaam krta h sir

[@purnimasing6827]

Thank you Bhai from odisha

[@rajeshmallik1798]

Bahut Helpful Video ❤

[@Rawattusharika]

😊

[@sunilkushhwaha]

Good 👍👍👍👍👍👍😮

[@kamaljangde3287]

Thankyou sir aor video send karna runing badhane ka

[@Santosh12189]

Jai Hind Jai Bharat 🇮🇳 INDIAN ARMY 🇮🇳

[@sunilkushhwaha]

Nice 👍👍👍👍👍👍❤

[@ajaymalawat1279]

Thank you bro ❤❤❤❤❤

[@Mr-pf7kl]

Bhai knee pain kafi time se huaa rakha hai.... Us ke bare me kuch bata do.. Taki thik ho jaye

[@pushpasaini8852]

So very wonderful 👍👍

[@VikashYadav-vq1ot]

🎉🎉🎉 bahut acche Tarika se daudte Hain sar bahut sudhar hua hai

[@rakselstatusofficial1057]

Nice tricks sir

[@jyotikabesra8734]

Bahut acha thankyou sir!

[@rohitsingh9219]

Jay shree ram😊❤😊😊😊❤😊😊❤😊

[@manashdeka5584]

Jaisiyaram jaisivsakkttti jaisreganeshji ❤

[@AshaKumari-x7t2m]

Bhaiya ap bhut acha exsaise batate hai or video me bina thake raning krne ka trika btaiyega

[@ashwinbadole502]

Aap aacha padate ho running tips

[@sachinchamoli488]

Sir ye exercise kab karne hai running se pehle ya bad me

[@sanjeetsingh4572]

Pehle

[@digvijaydahariya1599]

Thank you sir bahot achhe tips hai

[@shikuthelazydog3922]

Sir meri timing abhi 6 minute hai 1600 k liye.....kya mai 40 days mai , timing 4:40 laa skta hu ... Workout btaiye mujhe

[@statuslover2559]

Impossible h

[@anjubala6015]

Sir muje Delhi police ke liye tiyari krni ap ki acedmy kahh pr h

[@RANAUK0747]

Nice brother ❤gjb tik bati bro aap na love you bro

[@UpendraSinghpoya]

Very nice sir❤❤

[@BhiyyaTaskar]

सर ये टीप्स जो बतायी है वो रणींग के पहले करणी है क्या रणींग के बाद.. जरुर बताये सर

[@avichoudhary321]

running.se phele

[@gupteshdiwan]

Thank you sir ❤

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@ADARSH-pw1hg]

Nice Sir Superb Bro.

[@NeharikaSahoo]

Sir mere hill k uper joint keise bahot pain hotahai sayad Khali per running krtihu isiliae kya sir

[@tusharrocks2994]

Bahut badiya jankari bhai👌👌👌💐 Jai hind , vande matram

[@sumol999]

Help full video❤❤love from assam

[@sameermalik6790]

U à best video bro 💯

[@The_laughing_center]

Bhai shin pain ka koi ilaaj batao mujhe bahut problem hoti hai running me 🙏

[@saikasahara5694]

Bhai ekdam sahi vedio banaye apne

[@priyaofficial6381]

Yah sab exercise running se pahle Karen ya running ke bad

[@jatinthakur5795]

It was really helpful

[@Rawattusharika]

😊

[@croms780]

Me bas yahi dekh raha hu humko bas esa khulla bada ground koi na ho esa milega kab ... Match khelna he😂

[@punamkamble1644]

Thank u sir 🙏

[@jagrutisharma1770]

Very good steps for running

[@Inspector_Monu_Singh]

Sir mai bahut practice karta hoon lekin 7 min timing aata h, 2 month m mera physical h weight 84 kg h please help me

[@Prem_fitness_club]

Whatsapp per msg kro KZbin mai no. Hai mera

[@UpRisingaxv1326]

​@@Prem_fitness_clubpanje par dordna kese hota hai?😅

[@vkrathorjivlogs3877]

Bhai aap daily cricket kheleo cricket me sabhi all rounder game khelo ish se aapki body puri fit hogi and weight bhi maintain hoga . 2 months morning me 1 hours daily.... All the best 👍

[@nirmalson806]

Territorial army ka notification abhi aayega?? Mei Kerala se hei. dhanyawad

[@-R---..SoNaLi]

THANK YOU SIR

[@vijaygurjar8253]

Good good