1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

00:00 MAPS Performance Giveaway
01:33 The misunderstanding around explosive training.
06:38 Stop blaming your age.
10:06 The difference between strength and power.
15:06 What you practice is what you get.
21:08 Defining fast-twitch versus slow-twitch muscle fibers.
23:42 Where is the best place to put explosive exercises into your routine?
The Best Explosive Exercises for Each Muscle Group.
25:59 1 - Legs: Box Jumps and Hill Sprints.
32:06 2 - Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row.
38:32 3 - Lats: Overhead Slam/Throw with Medicine Ball.
41:10 4 - Chest: Explosive Push Up and Chest Press.
43:38 5 - Shoulders: Push Press and Circus Press.
50:42 6 - Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball.
52:46 7 - Calves: Jump Rope and Ice Skaters.
Related Links/Products Mentioned
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"1677: The Best Explosive Exercises for Muscle Growth & Fat Loss"
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