The Fastest Way to Get Stronger (WORKS EVERY TIME!)

Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload. These two elements of a training program are particularly helpful for beginner lifters and will always serve as the basis of programming for even the more advanced lifter.
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Compound movements are the lifts that allow us to incorporate the most muscles possible, thereby giving us the opportunity to move the most weight possible. By working multiple muscles at a time we’re able to get more bang for our buck by doing fewer exercises but also by allowing us to take advantage of the heavier weights we are able to lift.
To find the best compound exercises we don’t need to look any further than the tried and true staples. The bench press, overhead press, barbell row, weighted chin up, squat and deadlift.
These movements will allow you to move some serious weight and have you adding more and more weight to the bar with almost each and every workout. Just these few exercises will also train almost every muscle in your body, almost.
Make no mistake, these compound movements will definitely increase your strength, more so than perhaps any other, and they will make up the foundation of any serious training program, but they can also leave you lacking in many other areas.
I’d be remiss if I didn’t educate you on the areas of your training that you are overlooking by being singularly focused on just strength. Don’t get me wrong, I’m a HUGE fan of strength, in fact I’ve seen first hand how taking a genetically gifted athlete and doing nothing but making them stronger will help them rise to new heights.
Fact is, most of us are not genetically gifted athletes, we more often than not are sitting at a computer all day at work and being severely under stimulated physically outside of what we do in the gym. For these two reasons alone you need to make sure that strength is a foundational part of your training, but not the only part of your training. Never make yourself one dimensional.
For more videos on how to get stronger, and to be a complete athlete, be sure to subscribe to this channel via the link below and turn on notifications so you never miss a new video when it’s published.

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/how-to-get-strong If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@gdin3d]

First.. but not the lucky first.

[@vitoy147]

ATHLEAN-X™ here just to try

[@JaxLittles]

Darn... lost again :-(

[@Bromosomo]

damn

[@motomortus4009]

Baaah no win

[@mrb_baramirai]

Jeff's kids are named Push and Pull to prevent imbalances

[@getrelaxed3848]

Old joke

[@mrb_baramirai]

sharko punch so what? Little bitch

[@shhhnotalking8589]

@@mrb_baramirai haha why u call him a little bitch I'm dying from laughing

[@jtdabraham7638]

Lol

[@LoneWolf88849]

lmao

[@johnwig285]

Jeff dislikes his own videos to prevent imbalance.

[@SaqibShakil15]

Lol!!!!!!! That's a good one. Gave me a good chuckle

[@baljeet_sk1046]

😂😂

[@gorillaking210]

🍻

[@johnwig285]

@@SaqibShakil15 i rlly think the part "an attempt" spoiled the meme lol

[@SaqibShakil15]

@@johnwig285 i see. well, it was still hilariously funny non the less.

[@jlogan2228]

When Thanos said "perfectly balanced as all things should be" Jeff paused the DVD gave a nod of approval then resumed

[@scoopypoochy7177]

Your wrong,Thanos paused the movie and gave Jeff a thumbs-up

[@lieutenantaldotheapacherai1338]

These comments are underrated

[@pjoestar8672]

😂😂

[@novidsdontsub4077]

Billy Toothpick especially this one 😂

[@_Tom_B]

When Jeff poops, he focuses on the mind muscle connection.

[@davecullins1606]

Could actually be funny to see if that changes any of the "performance"

[@saransrn5]

rofl

[@sarimshabee2824]

Alexander Kovachev lol

[@Venom_Dvbz]

Lmao

[@sachinmathurr3617]

Tom B and you watch him doing that

[@waffles818]

Can I work for you? I just graduated with a bachelor of science in kinesiology

[@georizzo9891]

Liked ur comment to get it noticed by jeff

[@thattallassnikka]

Lets get this nigga Waffles employed 🙏💯💸💰

[@GR-uc1gq]

Are you still continuing your education? Going for doctorate?

[@waffles818]

Gary Flores planning for a masters in Occupational Therapy

[@pettheray4177]

Wish u lucky

[@jacobgolding4200]

Honestly, I think it’s got to be hard on Jeff’s wife when half way though the night he needs to wake her up to sleep on the other side of the bed so he doesn’t get imbalances.

[@roberthart105]

😂

[@mastermindwick7356]

ahahah, good one.

[@abhishekx4185]

😂🤣 I died laughing..

[@localppc242]

😂👏🏿👏🏿👏🏿

[@flyingsoul7147]

Lol

[@itsdylanunfiltered]

You look like mixture of di Maria and lewandoski

[@wai2khan]

Lol

[@gabrielbalde6215]

Bruuhhh 😁😁

[@Cemselvi1988]

Lol

[@BrotherPachy]

Di maria and Messi

[@getrelaxed3848]

Dude xD

[@devonblake731]

All my chin ups are weighted. So weighted I can’t do them.

[@bondjames-bond7664]

Very under rated commented

[@sardalamit]

Ha!ha!

[@floatingchimney]

Mine too, I use natural weights that float around my stomach.

[@Sub7Fitness]

Progressive overload and compound lifts. The way to go!

[@flako6096]

Do you have experience with this stuff?

[@Sub7Fitness]

@@flako6096 I would say I had some experience with both

[@flako6096]

@@Sub7Fitness enough to help me out ? im new to lifting transitioning to weights from body weight due to injury

[@Sub7Fitness]

@@flako6096Yeah, I wouldn't mind helping you out. Wassup?

[@flako6096]

@@Sub7Fitness where can i contact u ao we dont have to talk through yt comments

[@dirtypineappple]

I just benched 135lbs today

[@willybingrove1694]

Well done bro! Jokes thats shite hahaha

[@dirtypineappple]

Although age is thought irrelevant, I am 14

[@nancyw8341]

Good for you!!! Keep it up!

[@poindextertunes]

good job man. keep it up!

[@egy_fekete_volga755]

Man gj, im 14 too and benched with 70 kg and all my classmates just under 45

[@rickysmith1739]

Jeff’s muscles are perfectly balanced, as all things should be.

[@MsRICKY1989]

Ricky Smith jeff trained thanos

[@rickysmith1739]

RICKY OATS “I know what it’s like to lose gains, to try so desperately to acquire them but to fail none the less”

[@Mannymak]

Ricky Smith I understood that reference

[@antoniov7038]

No his pecs aren't he even says he has muscle imbalanced dumb fucker

[@Kingkeymoore]

Manny Mak 😂😂😂😂

[@johngladman4291]

I love this guy man. All this knowledge for free is a blessing.

[@raine6634]

he also throws out alot of crap to be careful

[@ur2c8]

Just listening to him seems to give my life more purpose.

[@broom22]

i feel you bro he's so inspiring

[@MayonnaiseOreo]

I'm just here to lose the giveaway.

[@mrupholsteryman]

Mission accomplished!

[@huh4346]

Jeffrey Potter that’s the spirit

[@TheKaustubh0000]

It's fake mate

[@slendydie1267]

Its not fake mate a lot of people in the xomments have said they've won. One of my friends won

[@aryankhannavlogs3580]

SlendyDie Gaming true i was the giveaway

[@jasonb9562]

“They couldnt run a 300 yard shuttle in less than 45 seconds or box jump on anything over 40 inches.” I feel personally attacked right now

[@jonesy401]

I think you'd be a great guest on Joe Rogan podcast.

[@liamgaming2020]

Hell he'd be the host

[@altide8784]

@@liamgaming2020 Rogan wouldn't know what's going on

[@liamgaming2020]

@@altide8784 no I mean athlean x be the hosy

[@altide8784]

@Jason Bourne Yeah only they aren't fighting

[@niall2775]

He was a guest on LondonReal if you want to check that out

[@welcometotheinternetfam4245]

how to get stronger training schedule.. monday - chest tuesday - chest wednesday - left chest thursday - right chest friday - chest/dumb bell only saturday - chest split sunday - rest/chest

[@anishnehete]

Lol

[@NeuronActivation]

You forgot a day to target the nipple.

[@liftingweights4413]

🔥🔥

[@aldinbarsaga4699]

@@kalamitygame4195 and back

[@AshRaf-to5gu]

Chest day everyday

[@kungfujesus]

"Can't box jump anything over 40" ...Jeff you just made me feel bad. I thought I was athletic

[@kevtrading7116]

No with that face

[@DragonFGRP]

@@kevtrading7116 damn i laughted

[@neverforgettodofacepulls782]

@@kevtrading7116 LOL DAMN HAHAHAHAHA

[@Benji1702]

Kev. ten HAHAHAHA

[@PawanBhakuni]

Don't sham

[@alexoday5224]

I’ve been doing Reg Park’s 5x5, and I’ve been loving it. Every beginner should ABSOLUTELY run a 5x5 program. It’ll get you strong and boost your overall confidence. I can’t recommend it enough.

[@messismo1058]

"Nobody will ever be as strong as Superman. But you can work to being as strong as Batman"- Me

[@abrahamlincoln7766]

Ben afflack is pretty swole

[@pisinoearschess1414]

noice

[@saiyaninjafromvillagehidde8115]

Kids - Working out to be as strong as Goku Men - Working out to at least get as strong as Krillin

[@dionshelby5494]

@@saiyaninjafromvillagehidde8115 lul na. We'll be lucky if we can get to the farmer's level

[@saiyaninjafromvillagehidde8115]

@@dionshelby5494 Farmer is ultra pro max infinity GOD power level character. Nobody even has the slightest chance of getting even 1% as strong as him

[@gabrielbalde6215]

This guy is a Legend hands down the best channel when it comes to fitness

[@HOLLYWOODUNAPOLOGETIC]

Thank you again, Jeff! My focus has been on building strength for years. Finding your channel has helped me streamline and modify over time to work around injuries and my planning for longevity. I have mobility issues which have been limiting, but working on accessories has helped me. Every few weeks I change my routine, but the big compound lifts have always been my foundation and default. And of course shocking the muscles by changing the movements, order and load. Thanks again for what you do!

[@WorkoutUnionPT]

The compound movements are the fundamental! They build up the basics and shoulder follow you always! Great video as always Jeff! 🙏💪

[@davidlaidbiggestfan212]

jeff preaching facts while youtubers making 1 year transformation giving garbage advice. PREACH

[@qwertzztrewq9056]

He's not teaching us anything through this video though.. just rambling in my oppinion. Please correct me if I am wrong but its just 2mins of "go compound movements and progressive overload" and 5mins of "this isn't enough for being a complete athlete but i am not getting any more specific in telling you what you are missing"

[@stanbrook5554]

@@qwertzztrewq9056 agreed man I like athlean x, maybe I missed the point of the video but it did seem a bit pointless

[@qwertzztrewq9056]

The topic is quite interesting but I guess it's also very individual what you want to add: reverse-butterfly, calves, abbs/lower back....+ full mobility. thats what i call necessary

[@Urukior4]

Well he doesn't give anything more specific because that's literally what his normal videos are.

[@Sonographer0699]

He was babbling for about 8 minutes. Maybe 1-2 he talked about the actual exercises.

[@codelina123]

Legend has it Jeff jumps down the stairs to avoid muscle imbalance due to an uneven amount of stairs

[@proddray]

He jumps all the way from bottom to top when he gotta go up

[@chikifco]

Overused joke bud

[@lukavidakovic4928]

Or he strictly instructs workers on his house to build exactly the even amount of stairs

[@benmusick54]

Why wouldn’t he just jump from the 2nd from the bottom step to make it an even number

[@patoharus3490]

Hits blunt: Fuck those stairs, uneven mother fuckers almost fucked up my form.... (Elevator ding!)

[@HOLLYWOODUNAPOLOGETIC]

I've just watched your latest video, and this one came up as suggested. Watching this one, (again), afterwards was perfect. They compliment each other very well. Thank you for getting into the foundation that everyone should consider. Thank you, Jeff for what you do!

[@shahbaztariq2837]

Jeff i beg you Perfect Push/Pull/Legs workouts plz ...

[@gabrielmedeiros987]

UP!!!!

[@incurromunio7797]

Indeed!

[@conor-_C]

He has

[@Damin-Danger-Ledford]

Shahbaz Tariq the "Sore in 6 minutes" Legs edition. Try it dude. You'll b good. If u need more than that (!?) Do the 'Perfect leg work-out' or whatever it's called. That one will make u feel it.

[@mr.j7864]

@@conor-_C ?

[@togetherwid]

Dear Jeff Could you please make a video series about "corrective exercises" and the exercises to do to strengthen supportive muscles, not just main muscle groups. I enjoy your other series about perfect workouts and checklists. Thanks.

[@Romekiaa]

1. Face pull 2. Face pull 3. Face pull 4. Face pull

[@lucidfnv216]

@@Romekiaa 5. Face pull 6. Face pull 7. Face pull 8. Face pull

[@incrediblez394]

This man knows what he's talking about. Best channel ever. Thank you MR Jeff Caveliere.

[@reformedstoic1581]

I can honestly say that the last few athlean-x videos I've watched have changed my life. Good work.

[@Karthik-cg4gr]

i love that he always says 'beginners like us' its so humble and make his vids so relatable

[@gigamesh780]

Basically, he said what Sangoku said to gohan in the CELL SAGA : you can't hit your opponent if you have only strength :)

[@mzenji]

Jeff almost cancelled this video.. Because the Barbell behind him was too far to the right.

[@kobevizcano3350]

LOL

[@pala_sh_arma]

Daaayyuuummmm!!!

[@vintagejock3951]

Lmao

[@sabirabdul-lateef5352]

Funny!!!😂😂😂😂

[@SoonYouLLBe]

Foundation is everything, only after that comes advenced exercises!!!💯💯💯

[@3JayH]

This video has opened my eyes so much

[@SALTxTHExWOUND]

The first time I’ve ever been so early the video doesn’t have 1k views yet 😯😯😯

[@tsiyyon5601]

SALTxTHExWOUND love your videos bro!!

[@michelekurlan7950]

SALTxTHExWOUND its at 5.1 k views only ONE HOUR LATER. Amazing watching the subscriber ticker grow by the thousands per day

[@YashasRedd]

@@michelekurlan7950 cause Aamir Khan!

[@michelekurlan7950]

Yashas Redd hmmmm...I believe Jeff is the star of this series. definately has some high profile clients which ads interest for sure, still, nobody outshines Jeff Cavalier when it comes to the subject of this series and the numbers prove it.

[@osse1n]

Daddy Jeff is delivering as always

[@brazen6850]

Normal person showing 'two' on their fingers: Peace bro Jeff Cavaliere showing 'two' on their fingers: Rock on brah 0:27

[@dadthelad]

Ha ha, well spotted, that's awesome!

[@aynoni9919]

Dude good one

[@migmagingenieria]

Dude you are a real pro. So grateful for the way you explain everything. Thanks and Good luck!!!!

[@lilweisey6674]

Nothing compares to you Jeff! You are the main of few people I look up to on the subject of physical fitness.. keep it up man!!! You are truly inspiring!

[@anthonykexel8971]

Who the hell would put a thumbs down for Jeff's videos? He's awesome at explaining his stuff

[@victorcarvalho9789]

Great video, Jeff. Could you do a video teaching how to increase speed, acceleration and etc.?

[@Berti3]

Just started a 5x5 program and Jeff posts this. He's a wizard.

[@seanhundley3664]

Love it, Jeff!! Keep it coming. Also, Jessie, nice touch with the in-frame key and partial mirrored feedback loop. You're such a rule-breaker!

[@lucasrv2630]

Correct me if I'm wrong: Aesthetics: Isolation and cardio. Performance: compound and progressive overload.

[@viniciusf9266]

To have an aesthetic body you obviously will need to have muscles to show. To have muscles you will need to cause hypertrophy, and to cause hypertrophy you will have to expose your body to weights that it is not used to lift. So in summary, the progressive overload is also required to have an aesthetic body. But, unlike the case in which you want to increase only strength, in which you can get to use weights that will allow you to do a very reduced amount of repetitions, for example from 1 to 5, to reach an aesthetic body you will also use heavy weights but that allow you to do, for example, 8 to 12 repetitions, increasing the time your muscle becomes under tension and generating more hypertrophy.

[@chasetaylor777]

All facts. I did a 4 year full body 3 days a week transformation. Compounds was squats,bench press,shoulder press,deadlift,pendlay row, 5 reps then for smaller body parts i did curls,skullcrushers,side raises and shrugs 8 to 10 reps. Got pretty good results from the basics and progressively overloading.

[@daringfawn6958]

Chase Taylor what was your split

[@chasetaylor777]

@@daringfawn6958 i did a A B A one week B A B next week A workout was squat bench press pendlay row curls skullcrushers and side raises B workout was squat shoulder press deadlift pendlay row curls skull crushers and side raises. Mon wed fri.

[@kevinkaol3681]

@@chasetaylor777 Were you doing 3x5 or 5x5 for the compounds?

[@KiLLaBushWooKiE]

Cool, I think full body 3 times a week is much better especially for older guys. You just don't recover fast enough and the joints etc ain't what they were.

[@LFWK]

@@KiLLaBushWooKiE doesn't a full Body training require a faster recovery than a split because your'e training every muscle group 3 times a week instead of only 1 or 2 times?

[@bentpolski]

Jeff I must say I have been subscribed for a while. Monday I did 21 s for the first time since The 80 s. Those and seated incline dumbell curls. My bicepts have never been so sore!

[@patricktrossbach668]

You always make these videos at the perfect time. I just said last night I'm going to start training for strength and give up body building. Thanks Jeff.

[@UgaitzEtxebarria]

I genuinely thought that chin ups were pull ups for wimps. Pretty amazed at the amount of knowledge in each of his videos.

[@thedrvn]

I started using the 5x5 app about 3 months ago and ive never worked out consistently for more than a few months going to the gym. But doing 5x5 has totally changed me, so glad to see you mention all the things im already doing! I do your ab workout and pull ups separately.

[@jax9769]

You still at it? Its a great program.

[@m3zza9]

Man Jeff! Thanks for your videos. They really help in getting beginners going. I have been using your free vids for about 6 months and the results are phenomenal. My sister is a Physical therapist (or Physiotherapist as we call them in South Africa) and all of the science behind you techniques are sound. I cannot wait to sign up for a program as a thank you for all you help. I have lost fat, built muscle, got stronger and leaner simply by following your methods.

[@ralphboghossianperformance2023]

Jeff, you are always wise. Thank you for spreading this message. Congrats

[@wyborglaw2819]

-Fastest Ways to get Stronger Bench Press Squat Deadlift Overhead press front Weighted Chin ups (reverse grip) Rows

[@mr_knowitall]

Farmer carries are good too.

[@tonytaylor5165]

Dips ovp depends I do seated presses 😒 that problem with shoulders become vunrabil most easy muscles to fuck up 😅😂.

[@hkmontero3461]

i do all of these except i skipped deadlift.

[@imlegit8325]

SEALTEAM 69 how come?

[@KobeWanKenobi]

SEALTEAM 69 deadlifts are so much fun tho!!

[@anisaabdirahman7109]

I barely could press an empty bar.. now I can press 15lbs 😂 I know it aint a lot but am growing

[@dbs5212]

You always have to count with the weight of the bar included😉

[@hahacrackhead4100]

How it’s going so far?

[@anisaabdirahman7109]

@@hahacrackhead4100 I can press 75lbs it’s crazy lol

[@hahacrackhead4100]

@@anisaabdirahman7109 dang that’s some crazy progress! Keep going man.

[@tornadoakias]

Hey Jeff, really big fan here.I admire you not only as a trainer but as a person, because throught the difficulties and the thousands of questions that I had about training which I was afraid to ask because they would make fun of me , you were there for me all the way with your videos.The problem that I am facing is a stiff left trap, something like a trigger point.For some strange reason, my left trap hurts like hell during my chest training thus taking over the exercise.I have no problem on the bench press, but for some reason whenever I decide to do incline dumbell press or cables or even pushups, I feel a huge pain on my left trap which forces me to stop the exercise not because my chest can't take it but because my trap starts killing me.I don't even train my traps so it's not like they are overdeveloped. You mentioned that specific problem on the end of the "HOW TO FIX A STIFF NECK"video and said that you could cover that it in the future.Could you make a video in order to give us your thoughs on this?Haven't found anyone with your knowledge about stuff like this, so I think you are the only who could provide an insightful solution.

[@mchu8rm2]

Where was this video when i needed it! This is so true. I pursued strength in the Big 3 above all else and am now paying the price. My works outs these days are a lot more wholistic.

[@fitnessintegratedscience]

I appreciate the Science behind your videos. I really enjoy your channel. Another great video by ATHLEAN-X. Namaste 🙏 Lauren Eirk, YogaIntegratedScience

[@legitman248]

Athlean-x uploading on a Tuesday?!? Wasn’t expecting this! But I’ll take it

[@jrh4248]

Go to sleep scrawny kid.

[@brandonparra9153]

I don’t think the corrective exercises are boring at all Jeff, thanks for being the best in the biz!

[@jasonkylen2120]

What a dad speech. Thanks Dad. Really needed this.

[@illestdomer2005]

Jeff had me at box jumps over 40” - just when I was feeling good about myself for 32” box jumps... 👀

[@RiderRohans]

I think this guy can get anyone in shape...even Jason Genova 👍🏻

[@dshepard05]

Jeff, You’re in better shape now than you were in the videos 7 years ago. Great Testimony to your knowledge and dedication.

[@sonnyburnett35]

you're saying and teaching what I have been feeling that's how it led me to this video thanks so much I'm going to continue watching

[@Arkhs]

Anime taught me the latter portion of this at a young age. I now love accessory lifts.

[@TheExtraInch]

So I spent the last 9 months with a mystery injury in both shoulders only to find out I had weak/unengaged rotator cuffs. Easily fixed with a couple of weeks of resistance band work.

[@TheExtraInch]

@Slowmo not easy to diagnose over the Internet, just a general soreness the day after any heavy work

[@10Cnote]

Finally, he gave some fantastic advice. I use all these exercises and they work like a charm.

[@mattylight5051]

Love the knowledge behind your content! Inspired me to get into a PTA program, keep em' coming Jeff!

[@Carehubsoundandmusic]

Matt H 👏🏾

[@richardmajor2563]

I cannot believe or accept how much time I wasted not doing these over the years no back pain now knees better.

[@Ericsiebecker]

7:01 that thathathathathathatha that

[@VinhNguyen-my1gb]

Jeff you are soooo right about being a well rounded athlete. It is a shame alot of people in the gym these days think they are doing something, but they are not. They think their strong and just try a one dimensional approach. They can't even do push ups, dips, or pull-ups. And these are the young ones. I have trained since junior high school, and I'm 42 now, and I have to admit I did not get it right until about 3 years ago. That is why i like your channel you show us how to train like an athlete, an all around athlete. Thanks Jeff.

[@LangeV]

Good stuff. Thanks Jeff. I've learned so much from your videos in the last 3 years.

[@thetruejay20]

Couldn't agree more. As a newer lifter a good full body workout with compound lifts can't be beat. I try to preach it all the time to other beginners, but they never listen.

[@SenicLords]

For a second there I Thought Jeff was going to put on his plus 5 hat of weaponsmithing and we were gonna scale up on his crafting

[@dannymiller7129]

TheJokerTheory fantastic joke.

[@rapcsaknorbert2506]

Exactly how I have been approaching training from the beginning. I’ve always felt I needed to mix callisthenics and weights, then I moved to the UK and started going to the gym and I still kept doing callisthenics. After then I was focused more on the weights and I noticed I became much less flexible, agile, moveable and so on... And started doing athletic movement again and I felt so much better, even the “shape” of my muscles became little bit different. Martial arts was a big part of my childhood so I always knee what I was capable of, in terms of movement, so I feel better by using my mind and body in so many ways

[@simonpalmer2879]

Thank you for this great video, great pointers and information I will use now I have returned to training after a lay off. Loving your really honest informative vids Jeff!

[@OutChillinMedia]

Great info as usual

[@hanzooomain7968]

2:48 inner Italian kicks in

[@Loremipsum6665]

That is aathlertric

[@warakanda7356]

You are awesome. What you said is true. I am 61, i did workout for all the body parts for one half hour a day, 4 times a week until I am fully sweat out. I started to do lifting last eight month with dumbells and barbell curl only, including deadlift. Now I am able to lift heavy, just like you guys. Actually, my main purpose is to build strength and reduce my weight, as doing cardio for over years since I was 45, couldn't give strength and neither it reduce weight. However, with weight lifting, it seems that today, my muscles had developed very obviously too esp on my biceps, triceps, shoulders, lat, delt and I could also see my 6 pack hihi. My weight reduced from 88 kg, now I am 62 kg. The main thing is to set your mind to achieve these goals, with decipline, hard work and concentration. Never have dinner hihi. Its really really awesome. Tq bro.

[@wyattt9820]

One of Jeff's best videos in my opinion. So much gold here

[@wyattt9820]

Don't miss out on nutrition and sleep also, and everyone please remember that sleep is more important then both combined its all just a trinity to good health. You need functional exercising, a nutritional clean diet, and adequate rest 6,8,10+ hours. Everything mentioned varies depending on the individual.

[@barongaillardet5025]

Make a video on how to build incredible strength without huge size and keeping speed like an athlete.

[@JCrushFitness]

This is the problem that I’ve always found with my football teams programs while growing up. Coaches focus completely on the numbers and increasing Bench, Squat, Deadlift, etc... Ever since starting athlean x my bench press hasn’t increased hardly at all, but I’m an incredible amount more athletic.

[@VIVEKSINGHAV]

Not sure if that's a compliment. Correct technique should always increase performance. Imagine Usain bolt learning a new tweak that doesn't reduce his sprint time. What's the use?

[@JCrushFitness]

VIVEK SINGH I would say that overall my performance is better. Better form, a little bit more weight, etc... but Bench press was always my best lift. Athlean x has helped tremendously with other lifts that I wasn’t so good at before.

[@VIVEKSINGHAV]

Th3Rush22 that is awesome! keep going! 👌

[@ForsakenForeskin]

Any credible program will have a strength coach with a degree and preach and make work outs on things exactly like what this guy does

[@wreakhavik]

well thats odd because I've never able to lift as much weight since I've been training with athleanx programs. One day I decided to test my 1 RM and I was blown away by the amount of strength I built without even performing low rep compound lifts. It's probably your nutrition that needs to be checked.

[@saxotube]

The good basic stuff is coming again. Jeff is back! Makes me happy!

[@michaelselix8817]

I like your detail to explain the style/technique you share with us out here.

[@JULIAN-ct3rf]

“Two things guys🤘🏽” 😂

[@ZacharyLaid]

Lift heavy 1-2 rep shy of failure Take longer rests 2-5 min Take deload week every 2 months

[@ZacharyLaid]

Here’s 7 exercises that cover everything you need. Full body workout 3x a week. Squats Pull Ups Deadlifts Incline Bench Heavy Rows Military Press Power Cleans 3 sets 6-10 reps Simple but VERY effective.

[@nomongosinthaworld]

Doing over 60 sets of compound lifts per week is going to fuck up your recovery bad

[@e8f2]

I prefer pplx2

[@kennethmartinez1167]

I'm so glad Jeff uploaded this video so the comment section can teach me what to do

[@GR-uc1gq]

I'd say take deloads every 4-6 weeks. Fatigue is a bitch

[@lucchevrier604]

Many thanks again Jeff. All of what you say is so real. YOU are the BEST !!!

[@bobmorgan5636]

Great explanation for each compound exercise...how and why. Thanks 👍

[@timcherry4556]

Youre welcome for being a loyal subscriber

[@SigmaDG]

Subma you and 7 million others

[@brutemonster]

New A-X t-shirt - “Leave no holes behind”

[@rachelwall5139]

I always love watching your videos!! I recommend you to all my friends.

[@jacechrist]

Dude, you are a genius. Seriously. Your videos motivate me a lot and really helps. I could not thank you enough by doing this comment. I dont even comment on videos here in youtube but you are breathtaking man. I admire you. Thank you so much for sharing all your knowledge and expertise. Much love from the Philippines! Stay strong!

[@suelawson7273]

Feeling v proud, I managed to get hold of the gym pull up bar today, Jeff! (I am only 5'2"!) 🤣🤣🤣

[@Kingarthurjohn]

Jeff likes and dislikes his own videos to avoid muscle imbalances

[@702bartending6]

You’re awesome Jeff, thank you for these videos

[@mariachicalmecac882]

Appreciate your video. It did clarified my vision going forward into my workouts

[@legendofzeldathemes]

Not even Gamora’s Switchblade is as balanced as Jeff

[@Kexotico]

I thought it said “All you weed” until I saw the full thumbnail.

[@xristoslekkas121]

Perfect workout best workout out there the change on my body on how i look but also how i feel has gotten better and better so blessed that i live on this era with jeff being my trainer not only on workouts but also on mobility/flexibility

[@GoodSamaritan1972]

No one gets to top Jeff when it comes to the content he puts out. Such sincerity & integrity ....